Sleep Data Compared: Oura 3 VS Whoop 4 VS Muse S

Dr. Cody goes through multiple scenarios to get the best sleep data
►►►Muse Headband 15% Dr. Cody Discount (applied at checkout): choosemuse.com/codyrallmd
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►►►Oura Affiliate Link: ouraring.com/codyrallmd
►►►Whoop Affiliate Link: Coming soon
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Muse Brain Age Video • How to get your BRAIN ...
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►►► INSTAGRAM (Behind The Scenes with Cody Rall MD): / codyrall_techforpsych
Cody Rall, M.D., is a United States Navy trained Psychiatrist who specializes in neurotechnology wearables. He is a co-founder of Stanford Brainstorm, the world’s first academic laboratory dedicated to transforming brain health through entrepreneurship.
Dr. Rall also served as a board member of the psychiatry innovation lab, an annual national competition at the American Psychiatric Association that works as an incubator for groups developing technological solutions to problems in mental health care. He is the founder of Techforpsych, a media and relations company that covers advancements in technology related to neuroscience.
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**Dr. Cody is not actively taking neurofeedback clients at this time. To connect with an excellent Myndlift coach, head to this link for $60 off, just enter CODYRALL at checkout.: signup.myndlift.com/subscript...
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Episode Timestamp Notes:
Testing Whoop, Oura, Muse: 0:00-2:00
Muse scientific evidence: 2:00-3:14
Whoop Recovery : 3:14-4:52
Relative Accuracy Levels: 4:18-9:20
Brain Age Metrics: 9:20-10:50
Final Data Comparison: 10:50-12:25
Muse Sleep Study: ieeexplore.ieee.org/abstract/...

[@CodyRallMD]

Muse Headband 15% Dr. Cody Discount (applied at checkout): choosemuse.com/codyrallmd RentMD for Muse Rentals: www.rentmd.co?sca_ref=5391739.1NgfaktnMK Myndlift: Want to connect with a Neurofeedback Myndlift coach? $60 off with this link: signup.myndlift.com/subscription. Enter CODYRALL at checkout. Oura Affiliate Link: ouraring.com/codyrallmd

[@McLKeith]

Great video. I haven't being using my Muse S Gen 2 for sleep tracking. But now I am inspired to do so.

[@ShervinShares]

woah this is so cool

[@CodyRallMD]

Thanks yeah I thought the data was really interesting

[@Aashishkebab]

Would love to see a sleep architecture graph from each device compared.

[@alejandroalvarezbenitez7037]

There's a channel in KZbin the quantified scientists, he graphs devices sleep accuracy.

[@CodyRallMD]

Yes, I've seen some of his stuff before? Do you prefer his data focus (without vblog) or was the vblog style of this video fun as well?

[@markolson6161]

I like both!

[@807paperclip]

05:55 With my 8 hour my bed would do the same thing on saying, "you got a great night of sleep." Will look at the app and say don't gas light me. lol

[@LissaIngram]

You mentioned Muse brain age info, but the video linked is about Mendi. Could you add the Muse brain age info in the comments?

[@CodyRallMD]

Thanks Lissal, the Muse Brain age video will be available next week

[@ShervinShares]

3:39 you're wearing your WHOOP backwards hehe the text should be readable & facing you

[@LittleFullLotaSap]

I'm really hoping to see what you think of the soon to be released Bia Sleep Mask!

[@gattererarmin1]

Awesome video! This inspires me to get the Muse headband as my Dreem 2 is slowly falling apart. But with the Muse will I need to have bluetooth on all night on my phone? Do you know if they plan on changing that?

[@motivationmore7025]

Hey Cody! Thanks for that great video. I was using the whoop before (stopped as they had problems with android bluetooth connections), still using the oura ring (2nd generation) for sleep tracking. At the moment I would like to learn more about EEG and I was wondering if you would help me a bit with my choice. The MN8 headset from emotiv OR the muse s. Which one do you think would be better? I am not really into meditation, I just wanna see my brain waves. If it can track my sleep that is fine, but does not have to. I was looking for Mendi, but can't order it to Thailand where I live.

[@PauloWy]

Greate😃

[@micha3728]

In my experience, the Dreem 2 is still the best sleep quality tracker, but not available anymore for customers, except in India.

[@huohsien]

I owned a muse but battery life and comfy is a real issue since I will yank it off during my unconscious sleeping, most of the time! And something on my full head and ears does make me more difficult to go to sleep! So for brainwave-based sleep monitoring I think muse can come up a better mechanical structure to place electrical on your forehead. Now it's a beneficial side effect of meditation device! No they are use Apple Watch to check my sleep which I don't think is accurate enough, and I need to put my iPhone into sleep mode to start recording! But at least I get something ! I have taken a sleeping pill with high dosage for 20 years . The dosage oh went up along the years! No it's of charge is larger than the recommendation dosage! So that's why I shift my interest from meditation to sleep monitoring for my muse (headband)

[@CodyRallMD]

Yes I had to get used to it as well. And had to charge every night or the battery life wouldn't make it through the night. I will have to compare to Apple Watch. Thanks for the comment!

[@richardparker123]

Did you use Oura Ring Gen 2 or Gen 3?

[@19CD91]

Silly question is this data private or does it all get uploaded.

[@maraschaeffer3010]

I use the apps SleepWatch and AutoSleep on my Apple watch/iPhone to track my sleep. How do they compare to the sleep data from the Muse 2? I have a Muse 2 but haven’t used it for sleep tracking since I get similar data from the apps.

[@CodyRallMD]

Muse S does the sleep tracking. I will have to compare to Apple watch and iPhone!

[@ShervinShares]

5:33 shoutout!!! ok last comment haha

[@CodyRallMD]

BOOM

[@catalystzerova]

A sleep headband leaving stains is kind of inexcusable lol

[@noname47683]

Aw, your wife is beautiful!

[@kittendivine1]

8:30 'Without any restorative deep sleep'. You had 56 min of deep sleep!! Why do you say otherwise??

[@Perqd]

The muse headband is not the golden standard, but you are implying in this video that it is. Its is not on the level of an PSG and your link and discount to muse over the timespan of 6 years lets me conclude this is not an objective review nor is it scientific. This is also a pattern with other videos, this is at best anecdotal evidence and at worst misinformation.