Sleep | How To Fall Asleep | How To Sleep Fast

[@AbrahamThePharmacist]

MUST-HAVE SOLUTIONS FOR SLEEP MANAGEMENT: White Noise Sound Machine - amzn.to/4cfw1NK Eye Mask - amzn.to/3T8wp8a Sleep Ear Plugs - amzn.to/4acI6lh Suffering from nasal stuffiness, cold and flu nasal symptoms, or nasal allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon: www.amazon.com/dp/B0CCC5WTQL Or to Open in Amazon App - amzn.openinapp.co/ywnce This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!

[@Snwixyyy]

Thanks man

[@lizzyezenwata7693]

K

[@rocybice3840]

Me

[@SILVERSPADES]

Imagine sleeping perfectly and not waking up 5 times in the middle of the night

[@coachtaylor2906]

:(

[@Someone-nt8wz]

I like to sleep and dream I am reincarnated in an anime world and never waking up

[@ryanpogatron1615]

Same😂

[@spoodythecat]

Ikr

[@spoodythecat]

I wake up like 5 times cuz my cat went missing and I miss her she was pregnant and some and I keep having dreams and nightmares 😭

[@thekingkitties3443]

"We all have that friend who falls asleep in about two seconds, and you think to yourself: why couldn’t that be me?" I felt that

[@ggbudalokoncan9887]

I HATE MY LIFE I CANT SLEEP

[@JoshCarpio1011]

@Lander you my friend make a great point

[@paulwhite4760]

Honestly though

[@Micah89809]

Is she wrong tho? 😂😕

[@rinasubba3198]

I wish I was so type

[@pennycandy9528]

who’s here because their sleep schedule is messed up because of the quarantine🙋🏼‍♀️

[@AbrahamThePharmacist]

Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@nsznii]

I've been waking up at around 3-4pm because my school closed lmao also my country is on lockdown so I can't go outside all I can do is play minecraft bedwars or ps4

[@nsznii]

Screenzy damn

[@ChosoKam08]

Me I can't sleep so my friends think I'm on u know 🍚

[@theasianpersuasion87]

🙋‍♂️

[@boboydgreat8334]

To anybody who's reading this, I pray that whatever is hurting or whatever you are constantly stressing about gets better. May the darks thoughts, the overthinking, the doubt exit your mind right now. May peace and calmness fill your life.

[@sirpingsalot3558]

Or maybe I just can’t sleep bud..

[@The_Duck_Editor]

you actually don't care about anyone you are just saying this or typing this to type it. I'm not a hater on positive comments but lets be honest about how you really feel. It's better to be honest then kind.

[@isabelasaraiva7226]

Amen

[@rez372]

Appreciate the kind words gets me in the mood for sleep

[@Love_4_kiki]

I need to sleep

[@thunderboy7866]

Two legs in, too hot Two legs out, too cold One leg out , monster will take it

[@Alexsmith-tr5sb]

Lol I’m the same I put my legs out and get scared 😂

[@Me-Dr-DIY]

Omg

[@kitty-cj8pv]

My mind set every night

[@lynx9050]

This comment scared me for life now 😭

[@thunderboy7866]

ツ Sxmple lol sry my guy 😂

[@lokineverdies7775]

Am I the only one who when someone says “Don’t think about anything” to help me sleep it makes me think about ALL MY PROBLEMS IN LIFE 🙂

[@rat4330]

Don’t need to point out my insecurities 🥲

[@rrr12377]

Thats so me and it’s annoying 😩

[@letscreate2068]

That is exactly what I do and I can’t bring myself to explain it

[@zumiex4339]

Ah so relatable

[@scraftyme]

It makes me think about horrific demons

[@dylanbutler6151]

a way of falling asleep 1:find a brick 2:throw it in the air 3: wait 2 seconds 4: night night edit: thanks so much for the likes 👍

[@fabiandelgadillo4289]

Didnt work

[@Bobo-sb8lv]

Lmaooo 😂😂

[@PedroEmanuelMusic]

Well, it kinda worked for the dog, but the instructions are misleading

[@logan8771]

Ahhahahahahahhahahahahahhahaha

[@logan8771]

Alla abakajar

[@pastaaman]

it’s hard to sleep when thinking about sleeping

[@bikinisunset1]

so true

[@anwarhamed6850]

Ong

[@shaniataylor2545]

@@anwarhamed6850 I'm trying to go to sleep because my first day off middle school tomorrow

[@anjii_luuvs]

@@shaniataylor2545 I’m trying to sleep too but I’m in high school lol.

[@kingslayerx1716]

@@anjii_luuvs same

[@rschwanke315]

When he said don’t look at screens before bed but aren’t we looking at one right now

[@drsusig]

Turn on your blue light shade.

[@itskitkat2095]

Yea

[@knightchads2993]

Yea I can't get to sleep so I watched this

[@urmom1738-_-]

it doesn’t help that i was staring at my tv screen for 8 hours playing video games and then an hour of youtube 😐

[@cococha]

😂😂😂😂 init

[@Person-vt4me]

“Don’t use your phone before bed.” Well I’ve already failed

[@Torchandfire]

PrettyLittlePotatos Lüçÿ same but like it sactually 1:04 😤😭

[@AidanMSM]

:3 ILikeCats it’s 3:30 and I have to wake up at 6

[@BandManJ]

Its 2 in the morning and i have school tmr 😭

[@luciagreenwell5860]

4:30 am and I've got school tomorrow

[@AidanMSM]

Ok guys update, it’s 10 AM and I’m so tired. I slept for 2 hours because I didn’t wanna stay up the entire night. I’m gonna go buy a soda from the vending machine to see if that helps

[@ErzaScarletFairy]

Thank you so much! My grandma was having trouble trying sleep since 2 days. She did this and now she has been sleeping for 4 days straight! This is truly a miracle

[@funimonki6635]

noooo grammy 🕊🕊

[@IchiAriichisanroku]

4 days straight? Dude call an ambulance

[@mister3237]

@@IchiAriichisanroku why

[@k3thryn]

G-GRANNY WAKE UP!!

[@IchiAriichisanroku]

@@k3thryn it pains me to say that granny will no longer be waking up

[@obamashand4911]

“Don’t use your phone right before bed” *Me at 1 am watching this video*

[@AbrahamThePharmacist]

Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@karlong9355]

Samee 😂😂😂

[@obamashand4911]

AbrahamThePharmacist it very much so did! Thank you!

[@Jovahnriel]

3am*

[@alphadogmindset5958]

It makes sense right, productivity before bed!!!

[@emily-katemcmillan1163]

It’s 4:28am and I have school in a couple of hours 😃🤛

[@Bobgamez_YT]

💀✋

[@mythicalwolfplayz42]

Oop- that sucks

[@trrixy1360]

4:09 BUT SAME 🤡

[@ranchsunflowerseeds]

It’s 2:00am and I also have school

[@BodiedBtw]

@@ranchsunflowerseeds it’s 3:43 and i have school

[@cha9372]

"clear your mind" Me: *creating fake scenarios and crying to it*

[@thedon3747]

Saaaammmeee

[@user-ty4dv9ej9f]

@@stevenuniv pause.

[@peacecraigyy2450]

IT'S LIKE THERE ARE SO MANY ADS IN MY MIND BEFORE I SLEEP

[@megagay250]

samee

[@sockeroo5077]

Me: goodnight my mind: Oh no no. It's not over yet

[@sleepingsounds5882]

All great tips from 2.35 - another that can have a massive impact is a constant background sound during the night, like white noise, a fan, the sounds of water etc. Helps me massively with getting to sleep and staying asleep without as many interruptions!

[@Asklev]

Sorry if i sound really stupid But do you mean its good to have background noise Or good NOT to have background noise?

[@Stand1ngBear]

I like brown noise combined with binaural beats. It usually helps me to relax all of my muscles a lot faster and helps to keep my mind clear by having a sound to concentrate on.

[@Asklev]

@standingbear876 okay thank you

[@woodlandleshy3876]

Or if you have tinnitus you can just focus on the constant static in your head

[@ReRe-kr1ht]

I CAN NOT sleep without a fan!!!

[@hypocrite350]

Who’s here to fix their quarantine sleep schedule?

[@AbrahamThePharmacist]

Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@whathen2325]

Me ahqhaha

[@varianzero7469]

Yup

[@8daudio414]

100 like

[@thenotsoswoleguy]

Me

[@TheRealGuywithoutaMustache]

What if we can't sleep because the dream servers are full and we're just waiting for someone to disconnect?

[@AbrahamThePharmacist]

This comment has got me thinking 🤔 definitely going to use it in a future responding to comments episode :)

[@TheRealGuywithoutaMustache]

AbrahamThePharmacist ❤️❤️

[@dj-dempsey6021]

Blew my mind

[@rl-nj7gb]

😂

[@connerbingham3520]

No

[@seriliz00]

Me: "don't think, don't think, don't think" Birds: start singing Me: "WTF, its 5:00 am"

[@theofficialjake708]

Lol

[@nick-e341]

Me: Why aren’t they even helping?! All the videos: *Takes 10 mins of wasting my time*

[@TheMelSisters]

While you think don't think over and over think of the color white at the same time and it will put you right to sleep

[@TomPlotagon]

That happened to me 2 nights ago at 1am I kept trying to get to sleep next think I knew it’s 4:30 AM

[@backalleybiking]

lmao same

[@nskeow]

Physical relaxation 1. Relax your face, jaw muscles and eyes 2. Relax your shoulders one by one. Drop them back as low as they'll go. 3. Relax your upper and lower arms. 4. Breathe out and relax your chest 5. Relax your thighs and then lower legs. Mind relaxation 1. Clear your thoughts for about 10 seconds 2. Think of yourself lying in a canoe in a calm lake with a blue sky above you 3. Think of yourself in a pitch black room in a nice relaxing black velvet hammock. 4. If that doesn't work repeat don't think for 10 seconds in your head. These techniques take practice. Many people saw results after 6 weeks of practice. Have a colder environment. 18 °C. Avoid big meals. Your room should be just for sleeping. Exercise in the day so your tired at night and you'll be able to go to sleep faster.

[@AbrahamThePharmacist]

Thanks for summarising and sending awesome vibes

[@nskeow]

@@AbrahamThePharmacist Haha, thanks for a very informative video 👍

[@radamelfalcao164]

Guys, i have a trouble in the last step, visualizing a peaceful place, i can only hold it for about 10 seconds but after that i keep getting distracted by stressful thoughts. Please help :(

[@Rodr1go3]

I hate canoes

[@NNSTRCK]

This dude is giga chad

[@louiseaspden684]

Is it just me who feels tired all day and then as soon as its night time feels a sudden urge to tidy my room, write a novel and run a marathon

[@neilkennedy8084]

Mood.

[@wheresBound]

I thought I was the only one.

[@SandwichDozStuff]

Same

[@blackham7]

ITS 4AM AND IM STILL AWAKE

[@broccolihuman8507]

Loulou 2 so true

[@heyitsunaiza4980]

Who else is watching KZbin videos instead of sleeping? 😅🙈

[@heyitsunaiza4980]

*•Summer•* Haha same!

[@AbrahamThePharmacist]

Unaiza this comment made me laugh 😆 thank you

[@premium69420]

Unaiza Tanveer me 2 I'm from da uk time is 6:22 pm GMT

[@heyitsunaiza4980]

AbrahamThePharmacist Omg!! I am glad I made you laugh😀 Btw love your videos.

[@tiirataara3027]

Meh

[@mamaw8147]

Me: "don't think, don't think, don't think" *5 hours later Me: "don't think, don't think, don't think"

[@ryugoe9595]

Yeah, i hate daydreaming before going to sleep it lasts 3 hours to stop day dreaming and takes 1 hour trying to sleep

[@dutchshewas1480]

U basically stole that comment u nerd

[@mamaw8147]

@@dutchshewas1480 GAHAHHA didnt notice my humor was already taken 😂 sorry bb 😉💦🍆

[@jhelyntesiorna6166]

literally me

[@itsaeggplant6038]

@@mamaw8147 did you just say sorry to the guy who called you a nerd!?!?!

[@hetachy]

It's been like 5 years and i still watch his video every night

[@soosthemoose7205]

Him: don’t think about anything Me: thinking about not thinking about anything

[@AlatOnDemand]

💀

[@briannasuarez2261]

Facts this legit just happened to me

[@margauxdarabian2714]

SOOSTHEMOOSE me

[@haeljohairajean6433]

Lmao this is legit😂

[@nog_legend3760]

This always happens to me

[@reallyhertv4566]

Trynna lucid dreaming, wish me luck boiis Edit: I had sleep paralysis and i shit myself

[@apersonwhojustlikestea4322]

ReallyHerTV oh fun

[@dorimace]

Dude same i hope i shit myself after i lucid dream

[@cameronhester4910]

hasn’t everyone done this lol

[@lyramedici216]

ReallyHerTV smh are you okay..?

[@J7-players]

Jokes on you I do that every night JK

[@MrLogic-yn5yt]

Step 4: Try to clear your mind Me who can't sleep because I'm trying too hard to clear my mind:

[@christophreubal7166]

Me with nightmares can barely close my eyes

[@anonymous5917]

LoL same

[@HHH73916]

Thats literally the exact reason i cant fall asleep some random song comes in my brain and starts playing on loop I made this reply at 1 AM

[@DamirIvankovic]

What exactly means to clear the mind, and how is it done? If my mind is "clear" I'm probably sleeping, or dead. I don't get it... Can someone explain please

[@Matthew-nf1cj]

@@HHH73916 same

[@REFcoc]

Great tips but for me I have found that the best way to fall asleep is not to be nervous. By that I mean not worrying about whether I can fall asleep or not. If you worry about this every night, this causes stress which causes you to stay awake.

[@AbrahamThePharmacist]

Thanks for sharing!

[@hello-zi1sp]

to the person reading this, I hope you fall asleep

[@christellagabella]

I love you in the morning 4:35am

[@clearlystarley]

Currently 1:38am 😙✌️

[@kryvi9415]

21:43 here

[@definetlynotdjkid8103]

5:05am here

[@bella.328]

2:16 am here

[@cubingnetwork2872]

Good luck to anyone who is trying to fall asleep! (including me)

[@muqeethurrahman6362]

Thanks

[@oklol5276]

thanks but i need to wake up at 6am and it’s 1 am rn 😿

[@oklol5276]

@Bryce Masga same but it’s 12am

[@slushfabuloso5329]

It's 2 a.m. i have to wake up in 2hrs I literally slept at 8 p.m. and woke up at 10 fell asleep again at 12 a.m. and woke up at 1 a.m. and have been awake I'm so fcked My curtains aren't that thick so i receive light even at night

[@cubingnetwork2872]

@@slushfabuloso5329 oof

[@jordielol9841]

Thank you, now I can sleep in 60 seconds instead of 1 minute

[@williamhodgson118]

Jordield hold up...

[@GregryTGH]

Bruh

[@IsaacWale2004]

Lol

[@maroiralte9868]

LMAO *realizes dosentt have ass* LOL

[@ZoltyWasTaken.]

Razurp r/woosh

[@tinabrack8199]

Reading in bed in about an hour or two before bedtime helps me relax, forget about the day before and after, whines down my brain and helps me fall a sleep. I find myself passing out just in time for bed, and if it's a good novel, my dreams are also great when sleeping 😴

[@AbrahamThePharmacist]

Thanks for sharing Tina!

[@danielbavisetti8731]

Simple trick to sleep 1- Close your eyes and imagine your class room. 2- Imagine the teacher teaching some complicated stuff. 3- Good Night 😴 you will be sleeping. 👍 I'm sure it works.

[@zoe9896]

lmao

[@hishamstark]

literally the best way to sleep

[@xotixvr]

Dude I know this was a joke but it legit works

[@anti1623]

Wat happens when the teacher wakes u up 3 mins later 🤣

[@vivianmuirhead7481]

Oop let me try

[@vodark]

“Try not to watch TV or play on your phone before going to bed” Me, watching this as I try to sleep: well, fuck…

[@picklez1418]

@AMM777 wtf

[@landon9949]

@@picklez1418 He or she is spreading the Gospel...

[@picklez1418]

@@landon9949 slightly odd place to be doing those things but hey, I don’t judge

[@iamb0]

@@picklez1418 its a bot

[@gottalivehappy]

@AMM777 no he doesnt, no one loves me

[@sang6655]

“Sleep can help your immune system” 2020 doctors *write that down*

[@kaynaantheexpert1087]

LOL SO TRUE LIKE NO COMMENT I SEEN WAS THAT TRUE

[@kevinnewman6440]

LMFAOSIEVHEJHS

[@chrollolucilfer3513]

Bro you dont know how much this helped me bro you are a life saver i had a bad sleep routine for 9 months and just by watching this vid now i can sleep peacefully any time i want even if im not tired

[@AbrahamThePharmacist]

So glad I could help

[@yuh9640]

It's 2:05am and I still can't sleep so I searched up on KZbin how to sleep faster 😅🤣

[@biggestwmans4]

for me it's 3:26

[@diegococ409]

For me: 6:59 Edit: A.M.

[@AbrahamThePharmacist]

Thanks for commenting, hope my tips help and my like/heart notification didn't wake you up :). Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@najddd0980]

Isabela Silva it’s 1:00 A.M lol

[@fw.ezrael5986]

Lmao its 1:05 on god

[@aegiselle]

School starts tomorrow and I’m super anxious so thank you :D

[@koolkidkhylie__3127]

Celestiall Wolff me too :D

[@acefym3634]

Same

[@acefym3634]

I wanna see my girl tommroe

[@golfwangus]

Sammme

[@Lesbehonest09]

Omg same

[@maxseaton0129]

Here’s your “ I searched this up because I couldn’t fall asleep button”

[@maxseaton0129]

@Cruz ok buddy boy

[@emilmv3509]

Its like 3 am now for me lol

[@trisha7899]

@@emilmv3509 lmao it’s nearly 5am for me😭

[@tech8222]

@@trisha7899 Lucky, it's 2:33 AM over here.

[@train_go_boom2065]

No

[@nolanlovescleveland]

Thank you I was up at 2:00 AM last night and just trying to get to sleep. Then I found this video and that’s what got me to sleep. Thank you very much.❤

[@AbrahamThePharmacist]

You’re welcome 😊

[@dsl7008]

"Dont go on any electronic device before going to bed" Me at 1am watching this : well shit

[@ramennoodlesuwu1762]

Same tho

[@awwabdelgrasso6885]

same

[@domm244]

It's 3 am for me lmao

[@mixitup6805]

Same

[@dylanmatznick4706]

Same bro

[@yniverse7484]

Me: *watches video to go to sleep* Video: *_Don't watch on your phone or on anything else_*

[@AbrahamThePharmacist]

😅Thanks for commenting, starting from tomorrow no phone?. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@Juice-io8ox]

Haha

[@haydendube5174]

Same😕

[@rowena7655]

Fucking me!😂

[@neverask2hi1]

😑😀😀

[@elihlelingani3511]

Whos here to get back in there school sleeping routine

[@DJ-bl6mj]

So me HAHAHAHAHAHAHAHAHAHAHA

[@glitchyendy5448]

Iam

[@faze6158]

Me

[@minyoongiisanintellectual166]

me

[@corn_4415]

Sad, but true. (Btw also me)

[@official_unreleased]

I was going through 1 hour of tossing and turning thank you and have a blessed day🙏

[@AbrahamThePharmacist]

Glad I could help

[@turbotrink3969]

How to sleep fast Number 1: record your math teacher teaching Number 2: Listen to it before sleep Then sleep like a baby This is useful to any subject or teacher do it now before it gets patched.

[@t2_yt653]

genius

[@eleven1423]

I will definitely try this.👌🏻🤣🤣

[@peanuts5529]

Thank you

[@Yapp1ng]

So true

[@uhitfihid1333]

Genuis

[@shreeyapatel1814]

Did anyone else hear him say 6 weeks of practice and be like “I NEEDA SLEEP NOW NOT IN 6 WEEKS”

[@buzzpus7407]

Lolll

[@narcissamalfoy2666]

I was literally looking for that comment. It’s 4am and I have a German exam in five hours (idek what we’re writing it on) and I NEED SLEEP NOW NOT IN SIX WEEKS

[@baconboi3108]

Lol

[@abandmore2967]

Yup I was like lemme click off but just waited cause it was short

[@shreeyapatel1814]

@@abandmore2967 same

[@ve5498]

“Your bedroom should be just for sleeping” Me who practically lives in my bedroom: 👁 👄 👁

[@sadkaqurux1659]

Same👀👀👀

[@shreyasingh1459]

@@sadkaqurux1659 same

[@gracehay9728]

I’m in my room 24/7 🖇🖇😩😩😩

[@Nauto_]

like its our comfort zone we sleep eat and watch youtube till morning

[@shreyasingh1459]

@Austin Simmons good

[@jediah7712]

What I like is that he’s straight to the points. Thanks.

[@AbrahamThePharmacist]

Glad I could help

[@kyasmrtist]

I’m just gonna die because I haven’t been able to fall asleep until 8am EVERYDAY. It’s seriously making me so MAD

[@aliciadiana6357]

omg i thought i was the only one

[@sgyaz2715]

Omg same and I need to wake up at 7am tomorrow so I'm panicking

[@TeekayOG]

Bro fr I'm not capping for the past 2 nights I can't sleep until 7 am

[@akatsuki_kowari5228]

I can’t sleep past 4 or 5 lol for almost 4 months now

[@alexschannel7514]

@@TeekayOG me too bro but chill.. just sleep when you feel sleepy and very thing will be fine :)

[@melissaeilish1]

Me at school: I need to stay awake Me at bedtime: it’s time to sleep My Brain: *UNO REVERSE CARD*

[@Atrocious-rt2nn]

Underrated

[@samuel8180]

LOL

[@ZA_JASON]

Meat school i fell asleep lol

[@jeremypoklemba1619]

melissa lane SO RELATABLE

[@marybright8714]

IKR

[@mariyam3855]

It's 6:16 am in the morning... God please give me sleep :))))

[@dirt7763]

At least you only have like an hour and a half left. It's exactly 2:00 for me

[@TheMarshmelloSquid]

I stayed up the entire night and now I’m so dizzy and my head hurts

[@user-lb3vx2th6p]

Same here right now

[@shreyasingh1459]

Yes I sleep at 7:00 or 8:00 a.m.

[@chrissmallwood8834]

@@TheMarshmelloSquid i feel your pain

[@manalaman8214]

I found this very helpful because I couldn’t sleep and today I had the best sleep ever!

[@AbrahamThePharmacist]

Glad it helped!

[@draculaplayz7004]

Don't eat in you're bedroom Me: bruh, my bedroom is a whole restaurant

[@xandwich457]

My bedroom is a PRO gaming room soooooo that tip can frick of lol

[@zxmbie_assxssin]

Does a gamer room and a kitchen count as my room?

[@sotaru5172]

Lol

[@haliamariex5712]

Your**

[@enia9098]

My room has a mini fridge with fastfood and drinks so how am i supposed to not eat lmao

[@mariamsnursery]

Totally not watching at 2:00 am 😪

[@Luckikid]

Mariam's Nursery ay ay aaaay 2:20

[@mihai7240]

2:54am😎

[@Hylacinerea]

Dude i’m watching at 5:.38AM and i didn’t sleep all the way to this time..

[@Romyislief]

04:40 here 😣

[@emmittvalencia1619]

Same2:17

[@siennaalmanza9053]

“Don’t think about anything for 10 seconds “ My brain “bark bark I’m a chicken “ 😤🤦🏻‍♀️

[@Ciztyon]

Sienna Almanza lmao same

[@intsukeL]

Aame

[@ImagineFreedom]

I think this is very difficult to do even for experienced yogi :-) I actually found something better to get myself to sleeping, I talk about it in my video, feel free to check it out, if you re interested:kzbin.info/www/bejne/qKCrkoCmmZqqq8k

[@jagruthikarthik]

Your right Sienna! It's highly impossible to not think of anything when we have a million thoughts bombarding each minute. I have some tips you can try to deviate your thoughts, calm your mind and sleep fast. kzbin.info/www/bejne/fpzThmmMi6lgjck

[@rustyraptor7690]

This is the best thing ive ever heard in the comment section in my history. iS tHiS a DrEaM

[@rabinskc3856]

What a great technique Proceed to watch another video at 2 Am

[@Kingbob14]

My mum: falls asleep in 2 seconds. My dad:falls asleep in 2 seconds. My sister: falls asleep in 2 seconds. Me:tries to fall asleep at 9 and ends up sleeping at 3:00

[@cuteunicorn1718]

Relate💕

[@xingspax7165]

lol pov of me

[@pickleshehe1628]

me but it’s 5am rn

[@playadoptme6879]

Me at 12

[@cuteunicorn1718]

@@playadoptme6879 me ta 3am

[@catalyst1626]

This wasn’t in your recommendation, you searched for it.

[@gabiferrer6217]

Calon 0865 you right, you right 😔

[@mrspotato9570]

Lol I see that a lot when I'm reporting videos

[@jacobnickell5417]

ahhh yes indeed

[@shalinisachdev7384]

Yepp

[@thicco4726]

i sure did 😭

[@hondahooligans4729]

Roses are red Violets are Blue I cannot sleep And neither can you!

[@huntersadventures1946]

LilPranks True

[@1ivannthegreat]

LilPranks O K , sure you’re a real help here.

[@freestylediva5854]

Lol

[@yeety1208]

Oof

[@alianajones7622]

So true

[@noc117]

Oh boy i hope i will fall asleep after applying these techn

[@AbrahamThePharmacist]

Sending awesome vibes!

[@neonphosphorescent]

“Your bedroom should be ONLY for sleeping” Me who basically lives in my room: ✋🏽👁👄👁🤚🏽

[@mahitofan72]

stop

[@floorcat7985]

@@mahitofan72 no

[@mahitofan72]

@@floorcat7985 yes

[@sanisuleiman2851]

I know of a man who can help you manifest whatever and whoever you wanna manifest within two day

[@sanisuleiman2851]

He was the one who helped me restore back ex 3 days ago without delay .

[@quo-ronah4272]

How to fall asleep 1.decorate ur room like ur classroom 2.sit in ur chair 3.good night

[@Sn-sy9ok]

😂😂

[@ymnm9375]

Perfect Playboy 😂😂😂😂

[@user-jg1de3rn6p]

How to fall asleep 1.Grab a brick 2.throw upwards 3.wait for few seconds

[@funnyjayfamily1759]

Perfect Playboy right

[@littlemais]

Just thinking about it makes me tired 😪

[@kevthekat-_-9401]

This is my tip Step 1: decorate your room as a classroom Step 2: sit on a chair in front of a table Zzzzzzzzzz

[@fellow__traveller]

Genius

[@thabangmakhayi8962]

This is really wise 😂😂

[@wolfheart5408]

Copied

[@cutieblink25]

@@fellow__traveller Yeah

[@theneverwakingcat5633]

Your wise scares me

[@collinford7677]

i have been using this tecnique for about 3 days now and I can already fall asleep in 15 min

[@AbrahamThePharmacist]

Awesome! Thanks for sharing :)

[@lightyeet7978]

Me: *Tries to sleep* My overactive imagination: No I don't think you WILL

[@mlgpup5811]

Same

[@bellaHRr]

Every night…

[@ecylonian3651]

Same

[@ghostafk1139]

Fr 😭

[@anime_kid4896]

Yes my teenage brain has the power overthinking 😂

[@itschaelaa]

Who’s here bc quarantine messed up there sleep schedule

[@AbrahamThePharmacist]

Thanks for commenting, hope my tips help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@nachodoritos4240]

I’m here coz I gotta blocked nose

[@thebleakempire1792]

Me

[@typicalassassin539]

Before I go to sleep and woke up at 8am now I wake up at 14:00 o’clock

[@aa_whte8422]

Me ;-; I am nocturnal

[@joemariedayo6501]

"Think like you're lying on a canoe, the skies are blue, and clear, and the water is calm" What I'm thinking: The canoe is on fire, bunch of loud ass crows flying, and the water is filled with crocodiles.

[@miyuki1904]

LMAOO

[@rst.inyittt]

💀

[@1d5sosfan2]

Lol same

[@wandaclark13]

same :')

[@anysimon1635]

😂😂😂😂😭😭😭😭😭🤣🤣🤣🤣💀☠️💀

[@Confucius1504]

Thank you verry much, it worked first try i fall asleep in like 7-10 minutes at 10 pm and before i was falling asleep at 2-4 am

[@AbrahamThePharmacist]

Glad I could help! Sending awesome vibes and goodnight

[@ctrx696]

Me: try’s to sleep My brain: hey remember that horror movie we watched?

[@alphadogmindset5958]

Life is like a tube of toothpaste,

[@minijogge]

Yes

[@kirabadu]

@@alphadogmindset5958 minty and good for oral hygeine?

[@leroypastran5270]

I like horror

[@qulioelpro1564]

HATE THAT SHI

[@psycothicbruh9843]

Bruh who else is tryna sleep in the middle of the night and can’t.😂

[@joel_r4497]

Jonathan Dominguez. Bruh it’s 4.32 am

[@ayecheesy]

Jonathan Dominguez 5 am

[@cherrrybrown3418]

It’s 4:57am and school is comeing the day after and I can’t sleep R.I.P ;-;

[@eeveryone9951]

Are you stupid probably because you’re shoving a phone in your face

[@eryn9476]

Jonathan Dominguez it is 3 in the morning when I am watching this 😂

[@bbybangtansjams8541]

Him don’t think Me : DONT THINK DONT THINK DONT THINK ME: cheese

[@seecretgamer777]

Mozzarella or Parmesan?

[@mangomehu6402]

😂

[@joethecommunist.1243]

Me:CHEEEEEESE

[@bbybangtansjams8541]

Zachary Dufoe Umm mozzarella

[@bbybangtansjams8541]

Lloyd Graham it’s 1:30 rn CHEESEEEE

[@alliewilson7036]

Haven't slept for 2 days. So, thank you.

[@1jbaeez]

I need this so I can be ready for school I have to wake up at 6 my classes start a 7am

[@AbrahamThePharmacist]

Thanks for commenting, glad I could help. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@brooksy75]

Damn do you have breakfast

[@xxnightfurriexx1870]

@@brooksy75 I wake up and 6 eat, watch youtube, get ready and I go to school at 7:20

[@lemonlime2680]

I'm in middle school....but school STARTS at six...

[@alfredaquino2376]

Same

[@SpjojoMusic]

The problem I have: I don't want to think, my brain just does it.

[@magicaldes3134]

Everyone:

[@Kurome12345]

I need a tutorial how to clear my mind

[@tose5566]

Meditate for about 5 minutes before bed and you’ll sleep faster

[@oozy3386]

I don’t think you can stop thinking unless you are asleep or 💀.

[@healthybit9170]

hi Jojo, actually it is a common issue done by our brain that quickly associates the place of sleep to awakeness as a result to our habits in that places so try this exercise when you think you stay too long in the bed try to get out from the room and do something different it is highly recommended to do something that makes you relax, then when you feel sleepy return back. to break this association that our brain had made. and good luck.

[@Chxrry222]

Who else is here at 3:00AM trying sleep to go to school tommorow

[@mileytulloch1430]

Yep

[@emanuel9063]

chxrry bløssøm it’s 1:30 for me🤦🏾‍♂️

[@marsbars1105]

Wdym it’s 5 for me help

[@kayuuii]

It’s 2:40am for me...

[@ihavenonameideasxd6424]

Half 5 😤

[@nelvss07]

I had difficulty in sleeping in a past few days. I try to do dis and i edit this comment if it is effective for me. Thankyou ♡

[@AbrahamThePharmacist]

Wonderful!

[@nelvss07]

@@AbrahamThePharmacist thankyou sir!

[@TrixxPlays]

POV: you’re watching this right now at 3am hopefully to sleep faster

[@Azynkid]

4:11 fir me

[@giawtpwk9985]

3:37 AM r u serious

[@keith7212]

I’m watching at 3:01

[@charstyac7085]

Ouch it’s almost 4

[@ola5748]

@lepooply _ 8am

[@radiien]

HOW DO YOU SLEEP WITHOUT GETTING ITCHY SKIN EVERY 2 SECONDS

[@andily565]

OMG

[@jeanberinguela1175]

Shower -from my MOM

[@paulK_9]

Ummm, you may need to see a dermatologist i think.

[@paulK_9]

Or its bed bugs, your bed must be infested. Either way both sucks.

[@cocolemons1945]

Bcoz ur mom gay

[@illumSB]

"We all have that friend that falls asleep in two seconds" That friend is my dad

[@Zakariya03]

that friend is my mom lol 😂

[@Gabriel-bx8wk]

Dads: Haha noobs

[@Sarah-ew9yy]

😂🤣🤣🤣🤣🤣so true

[@neverice9814]

Mine is everyone I know 😂😭😂

[@chein3123]

Dad:Get Me Water Downstairs ME:GETS THE WATER FOR ABOUT 1 MINS *WHEN I GOT UP* *DADS ASLEEP* MY FACE:😑

[@lilyval97]

clearing my mind makes me think abt everything

[@kurvitaschthedictator]

honestly, we all are here in our beds trying to figure out how to sleep at 1am Edit 2: oh god, 108 replies

[@darkerelk72]

Bro I have school in 5 hours and I haven’t slept at all

[@unovaaa]

@@darkerelk72 LITERALLY SAME LMAOO

[@selvincastro4163]

Not 1 but 5

[@taniskabiswas6434]

It's exactly 1 am-

[@Eddieplaysgames]

2 am actually

[@IsaacWale2004]

When you need the toilet and you've just got comfortable...

[@alphadogmindset5958]

Your bedroom doesn't have a toilet!?

[@thesenamechangesareallowed4119]

LIFE IS SIMPLE u still have to get up bruh 😑

[@arsm6296]

I smell an underrated comment

[@lifhjsland7219]

A lot of people's bedrooms don't have a toilet lmao 😑

[@oomp9123]

@@alphadogmindset5958wtf who has a toilet in there bedroom

[@lukedevorem7991]

Who else is watching because they have school tomorrow Edit : I'm still up till 2 am 😑 But it works👍

[@rockoutswah4131]

Papi pabli fr😂🤣🤦🏽‍♂️

[@scottfarmer1805]

Haha loser

[@joshuagomez1339]

me

[@GFGRRD]

Me

[@uniqueplayz7979]

I have school in 2 days. I need to go to sleep early today, so I can fall asleep easily tomorrow.

[@CJ_batman_studios7]

We all watchin this on Christmas eve

[@SigmaMotionStudio]

Ye

[@AbrahamThePharmacist]

Goodnight and Merry Christmas!

[@Ninja161pro]

As a Muslim I can't wish you but I am happy for you 😊❤

[@luisalien041]

Let's be honest we are watching this because we have school tomorrow. Edit:HOLY MAC AND CHEESE 1K LIKES?THANK YOU SO MUCH!:)❤❤❤ AAAAAAA 2.9K LIKES!! Wth- this was literally 11 months ago- stop liking this cringy comment I made,we are all in quarantine now xD Edit:And now..a year ago..Damn I was so cringy xd

[@laniarcilla]

luis sarmiento im crying at how accurate this is for me rn

[@angelagonzalez3438]

Yes😂

[@tallyevans2646]

Hell ya

[@McHeights0]

Wait!?! School has started for!?! Dang school.

[@miqseri]

Yeah

[@vlogingwithroxanne3230]

I fell asleep for like 2 seconds and I woke up realizing my phone wasn’t in the charger

[@tayam1095]

Vloging with Roxanne LOL😂😂🌚

[@ahuman8999]

Me too

[@CrystalGlaze69]

I love your pfp, it represents us

[@aydensutton]

Pfp check out

[@ailedapierce5502]

Its ok than having school in 5 hours

[@endyy819]

Waking up : tired doing homework : tired eating : tired playing games : kinda tired sleeping : not tired Me watching this to 1 AM To 6 AM 👁️👄👁️

[@mehnazkhan6002]

That exactly like me

[@mx10380]

Michael Alternative nobody cares

[@butterflyexists]

Michael Alternative Just because you have the same idea doesn’t mean it was copied. (i originally said "tired" instead of copied by accident)

[@scenecatxd7797]

Copieedddddd

[@ogg_nay5938]

Ather why does it mattet

[@Mihoyoo-]

Praying everynight before going to bed helps me sleep and wake up not too late

[@RestfulSleepingMusic]

You are not alone if you can't sleep because you're worried; we'll get through this together.

[@strcngerthcngs]

fr starting new skl tomorrow

[@JustSomePerson8]

Not even kidding. Listen to fart noises while you sleep. It will totally take the stress away and help you sleep

[@Herobrine-cp9gc]

You made it seem like someone is inside my pitch black room except me

[@themaster5103]

It has been 3 hours bro

[@dnegel9546]

@@themaster5103 im scared

[@breadifies2800]

When you have school tmrw and quarantine has messed up your sleep schedule

[@AbrahamThePharmacist]

Thanks for commenting, hope my video helps. Stay tuned for new health videos every Monday 4pm(GMT), hope you enjoy them too :) Feel free to subscribe and click the 🔔button to stay up to date.

[@niyaa5939]

Omg, that’s exactly why I’m here, I start tomorrow and I can’t sleep, my doctor thinks I could sleep insomnia but my mom just brushes it aside

[@memesolatido4163]

Same

[@milli6146]

Same.. finally I’m not the only one 😂

[@zimiriphillips6817]

Same

[@urmom-gf8dw]

Yee yee I’ve been laying in bed for a few hours tryna fall asleep Edit: thanks for the likes appreciate it now where’s my KZbin money??

[@bonniemullins8861]

Yehe brothers and sisters who CANT go to SLEEP!!!!

[@mixercap8546]

IKR smh

[@ellaharkensee1051]

Me too

[@troymcgrew9822]

It worked, I fell asleep halfway through the video.

[@18entumecido62]

Who else has school tomorrow and can’t sleep?😁

[@-Misty--]

Its 5 but I have school tommow BUT I JUST WANNA BE ON MEH PHONE online friends undertand me better Wait why dose it say I is spelled wrong-

[@OhaginAZ]

Work and it’s really hard to fall asleep atm

[@mulabrae]

me

[@emilynorman3271]

I’ve got school tomorrow and I’m trying to sleep 😭

[@quit7091]

I have school and I wanna die 🥴✌️

[@mandatory1561]

“Only SLEEP in your bedroom.” Me: *looking around my tiny studio apartment* 🤦🏻‍♀️

[@kathyd9883]

Oop😂😂

[@thatweirdguy9705]

Sleep in the floor

[@abulgasemerrabou3729]

him: your bedroom is just for sleeping me: *eating, watching and just completed an assignment on my bed, trying to sleep* yup i failed

[@alphadogmindset5958]

Bed is the new desk and kitchen table and

[@paige15803]

I did to don't swear it

[@mylackofawilltolive3367]

Your bed is basically your home in 2020

[@don-wb2fl]

My bedroom is now my school

[@Bellya723]

Thank you for helping me go to sleep. I have sleeping problems.

[@AbrahamThePharmacist]

Happy to help! Goodnight

[@josef596]

I used to go to bed at 10PM every night. I’m watching this at 6AM now.

[@ay.jay.r6.]

fr

[@akaveloce3026]

same cuz quarantine messed up my sceduel

[@btctavi]

@@akaveloce3026 same

[@user-tc8kw5cl3v]

Me : **stretching my feet at the edge of my bed** My mind : what if there's someone under your bed? Me : that's impossible My mind: i know BUT WHAT IF?? Me : UGHH PLS LET ME SLEEP

[@urlilreincloud]

Me sleeping on a mattress on the floor: there's something under the floor!

[@user-tc8kw5cl3v]

@@urlilreincloud lmao

[@22Kurses]

ʀ ᴇɪᴄʜɪᴍɪᴇ stfu BTS stan

[@user-tc8kw5cl3v]

@@22Kurses chill

[@chaia6398]

Army💜

[@sphumelelesijadu]

Let's all be honest this wasn't recommended 😂

[@aidenhernandez5970]

You do be right doe

[@chahak34]

True i searched for it

[@travisgay9862]

I searched it lol

[@toheedrana8787]

Yep I shearched for it

[@travisgay9862]

Nice

[@bendyzip9111]

I came back from a holiday today and we got back at around 11pm I was gonna go to bed like normal......then uhh it is now 5am and I have not gotten ANY sleep! I have not used any screens (well until now) and i hope I will sleep really good to night with these new tips :)