Guided Meditation for Healing Broken Hearts (Removing Negative Attachments)

For Broken Hearted people. A Guided Meditation for Healing Broken Hearts, removing negative attachments & removing energetic attachments/etheric cords. Guiding you into visualization & mental exercises to help diminish the emotional charge that you feel when you are broken hearted or can't move forward in your life while you feel held back by the loss of a relationship that has ended. I do hope that you begin to feel better soon and that time soon heals your emotional wounds.
Be sure to check out my channel and iTunes for other meditations, hypnosis, ASMR relaxation videos and sleep recordings.
Best Wishes,
Lina x
You may consider also listening to my healing hypnosis session "SLEEP HYPNOSIS TO FORGET YOUR EX WHILE YOU SLEEP & HEAL" here: • SLEEP HYPNOSIS to FORG...
When you are more healed, you may be interested in my video "Affirmations to Attract Love" (even it it's for more self love):
• Affirmations to Attrac...
Here is where you can support my channel if you would like to: ko-fi.com/linagracemeditations
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Disclaimers:
*This production is intended for your relaxation.
*DO NOT LISTEN TO THIS AUDIO WHILST DRIVING OR OPERATING MACHINERY. Only listen when you can relax safely and completely.
*This recording can compliment but should not replace any traditional medical care. If you suffer from any serious health concerns, please consult your doctor. If you are under the care of a doctor please continue to do so.
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Credits:
Written and Produced by ©2017 Lina Grace. All rights reserved.
Royalty free Music - Song "Adrift" by composer Christopher Lloyd Clarke from enlightenedaudio.com
Royalty free stock footage from videoblocks.com
NO PERMISSION ALLOWED for any part of my content to be copied, illegally downloaded or re-uploaded to other channels.

[@AlexAlex002]

As a wise soul once told me, “People always think the most painful thing is losin' the one you love in your life. The truth is... The most painful thing is losin' yourself in the process of lovin' someone. And at some point, you have to realize that some people can stay in your heart...but not in your life.”

[@thandimabasa318]

wow...i just needed to read this. thanks

[@teena5723]

So so beautifaul and true, may we never lose ourselves for anyone, ever, cause it's never worth it. If God wants it to happen , he will make it so easy and effortless

[@hotwheelstracks9944]

😞💔

[@louiseclynch8735]

It’s so hard to though

[@Sue6420]

I have lost myself and I have been struggling to get my way back. I just can't. I don't know how to

[@luzangelachavarro5182]

I am heart broken, and it hurts so much to a point that I wish I never met this person

[@ehiggins360]

Luzangela Chavarro I hope you can heal and see why it was this person was in your life. You can move forward with the lesson learned and an even greater love.

[@gbessone]

Know that feeling

[@rimano3922]

@sofia blind I feel you, I'm going thro the same thing and everything just hurts...

[@lashaymiller7422]

E Higgins man I know exactly what you mean

[@shug_no_avery8172]

@luz I feel this so much! I wish I never met him at all

[@carlosmendoza831]

To everyone here, YOU ARE LOVED even in hard times you are not alone.

[@Deloria]

*immediately bursts into tears upon reading 1st comment

[@Bu7asoOon]

Exactly what Micheal Jackson said 😔

[@Firsir]

Thank you Carlos

[@tamarijones4821]

Thank you Carlos

[@peterbeadman9010]

What a loving and caring comment. Carlos, I hope you are in a place of calm and peace yourself. Just to let you know your comment brought me a piece of trust in people. Again thank you. X

[@thestarrynightgirl]

It’s crazy how your heart hurting so bad can actually physically ache all over. I can’t stop picturing them together and it’s killing me. I just wish I could forget this pain forever.

[@inassh8685]

I know! I know, sis.. It hurts..

[@Connor4x4]

That's where I'm at right now

[@thestarrynightgirl]

I will tell you now it’s been a year and I’ve made tremendous strides. I don’t miss him anymore, but I still don’t really want to see them or see anything to do with him. So they’re right that it doesn’t quite go away, but it gets much easier. I’ve definitely grown and I’m not where I want to be, but good therapy and meditations like this truly helped me process and get through it. Good luck to everyone out there and let’s hope true love will come with true healing. ❤️

[@Connor4x4]

@@thestarrynightgirl Nice progress 👏

[@lainpadang8033]

It really is ⅜²¹

[@workoutwithmilli]

When my relationship ended It hurt me so bad I felt like every moment I was being stabbed in the heart and had no power to get out of bed... For anyone reading this. What God takes away he will always give you better. Be patient you are loved 💕

[@simonehobsonbennett4306]

MixofMichelle much love, needed to read this tonight thank you 💔❤️❤️

[@jerrbear7439]

does he though?

[@Chelsea-fq5cj]

MixofMichelle thank u ❤️❤️❤️

[@ElvenIvy07]

It's tough isn't it😔. For me I feel it in the pit of my stomach. The moment I think about it I get that physical sensation. You're not alone. I know it doesn't take your pain away. But these things happen to every kind of person and even the best of us. Sometimes we lose our self esteem and think of what we could have done differently. Never lose any love for yourself over this. You are loveable. Sometimes some of the most amazing people get hurt so badly. Stay strong xx

[@afia9641]

@@ElvenIvy07 , i am in the same boat. I feel it in my stomach and arms. Cant sleep and no apetite

[@_danapipa]

I’ve been up all night crying. I don’t know how I’m gonna get through this. I’m stuck at home and I feel so alone. I just want the pain to go away. I’m so exhausted, everything hurts

[@aninhatripulante2938]

❤️

[@louiseclynch8735]

How are you feeling now?

[@teresag1237]

It’s been 3 months, and now I’m in your shoes, I feel like I lost everything. But you’re not alone, I am exhausted, everything hurts, my heart aches and I feel tired. But I know I have to fight and so do you. Xx stay well

[@romajanolino2690]

Everything will be okay.

[@Roadglide86]

Same here

[@drummerjeroensimons]

A lot of times we are further away from our own selves due to the focus on others in a relationship...We are trying to find ourselves back then, thats that horrible feeling: we want to feel connected with our own soul again, to feel warm, calm and happy.. If we feel that: you will see: another great person will come into our lives and we can embrase him/her with a heart full of love... Just have faith, trust, patience and never forget yourself... I wish everybody a great life full of love!!! I ve been there too and heartache is also pure: we have feelings, we are human, we are alive and we care with our heart and soul... After the storm the sun will shine and we see the storm was needed for our growth....Peace and Love everybody!!!!!!

[@LinaGrace528Hz]

Thank you Jeroen Simons. Peace and love to you also :)

[@dany090274]

Yes...sun will always back.

[@ishouldbestudying4050]

I love this message. Thank you

[@zico77a]

Thank you. I needed to read this today.

[@simonejulian3266]

Amen brother!

[@yahairamedina6551]

having a broken heart its one of the hardest feeling ever been three months and i still cry every single day :(

[@theanswerisegg]

Yahaira Medina me too. Hope you feel better soon

[@pattydominguez3973]

Hang in there. Keep busy and get out of the house. I was like that too but for 8 months. It’s not good for your health

[@tonjenor]

How are you now?? ♡

[@kentrayagadsden3615]

Yahaira Medina i feel YOUR pain same here

[@astralsalixxo6320]

Yahaira Medina im sorry i feel your pain

[@emilyn9230]

It’s so comforting reading the comments and knowing I’m not alone.. my boyfriend of two years dumped me and this video is healing and the comments are helping me feel less alone❤️

[@Clarance7088]

I can feel your pain, You not alone Emily, we are going to get thru this

[@tamzin1215]

how are you doing now x

[@Roadglide86]

Im in the same thing with ex girlfriend, how are you doing now?

[@that.ll_do_pig]

@@Roadglide86 sending virtual hug 💕

[@that.ll_do_pig]

I hope you have found some peace and become reacquainted with yourself. You are definitely not alone. Sending love 💕

[@hola1707]

Loving someone who told you they don’t love you the same way is the worst possible pain in the world. But pain like everything is temporary. Wishing everyone true love, peace and happiness. Stay strong!!! You are not alone🙏🏻❤️

[@romeytube26]

I feel you

[@daglaya]

🥺💔

[@trinitywatersmusic]

Thank you 🙏❤️

[@jeffmoonwalker224]

Worst possible pain for sure, I would rather go through all my life trauma rsther than feeling what I am feeling now.

[@tishbailey2330]

I agree. I'm working on finding ne again. 😢

[@denisemelvin4130]

For everyone feeling devastated by the loss of someone, cry so to cleanse, meditate, read, talk to a therapist, write in a journal all the things you want to say to the other person who left. Then begin to build yourself by reading or listening to books on happiness, healing the inner child such as a book by John Bradshaw, “championing your inner child” because you have a love addiction that made you feel whole, but being okay with you being without the one who had left will take work. Every night before you go to bed write 10 things you have done that was positive for the day, “made myself breakfast, took a bath, read a book, meditated, smiled at a stranger, held the door open for a person at the grocery store, etc” no matter how trivial, write it. Must be consecutive for 21 days. If you miss day 3 or day 18 you must start day 1 over. This will switch the brain to feeling better about you and give you strength. It works. You will feel sad, depressed and devastated for a little while, however do the work on feeling better, and you will overcome this 💝

[@oscarbrody762]

Hello Denise, how are you doing today?

[@mariaxatzi3894]

I will try it...see you in 21 days

[@yfoog]

Many people in the same boat. Lots of love to you all xoxoxox we are not so alone after all

[@nothumanlol]

ハンナ we’re all in this together ❤️

[@Geoff]

Thank you, nice to know others are going through the same.

[@aydnmesuttorun8397]

I feel like im being eaten inside out. It is hard to move on with life. And i was okay when we broke up. Eevery day im only thinking how to get it back together. Im fucked and nothing helps me!!.

[@jj2951]

Thankyou darling hearts💜🌹😪🦋

[@carmenmunoz7451]

That's so true. We are here , getting better and stronger.!!!!

[@NatAlia-ed8ku]

"Everything out of balance must return to balance" It's Temporary, we'll all heal completely with time, sending love and light to everyone. ♡

[@gargoylegirli]

I sobbed my eyes out last night while listening to this. Full body-shaking sobs. I’m going to make this a nightly routine until I feel healed. Such a beautiful meditation, thank you.

[@jazzyfire3266]

Girl same crying and the shaking came in I would cry in and out certain parts of this meditation would just hurt so bad and I would just cryyyy shaking letting it out I loved this

[@angy5957]

same thing happened to me.

[@lizaham1185]

Same

[@joeydorsey4909]

I’ve been listening to this girl for the last 6 weeks. It’s just now starting to work the last few days. I just couldn’t seem to get out of my head but she’s worked her way in and I’m starting to heal. I’ve been with my ex who I have two kids with for four years off and own and she’s a sociopathic narcissist. It sucks because every 6 months she destroys everything I build for us and then I’m alone again and then she’s off to a different state with some man or screw my enemies and friends. Never thought this would be me. I found comfort in the quote at the top that sometimes you have to keep love for them in your heart but you can’t keep them in your life or something close to that. I know I will always love this girl because I feel like I’m the only one she possibly loved. Nobody else could keep her calm longer than a few months and then she was gone gone. We didn’t split up for our first time until 14 months into our relationship. She always comes back after a couple or few months and she always seems so sincere. Idk I’m in a tangent so I’ll stop there. Point is this meditation really helps with my anxiety and panic attacks and even my sleep when I’m manic. And it’s starting to help heal me or give me some comfort. Thanks for listening❤️‍🩹❤️‍🩹❤️‍🩹

[@andreatymm7271]

Beautiful. Thank you.

[@seamonkeyl9061]

I used this meditation to help me process heart break awhile back (well over a year ago) and it was very helpful. I'm listening to it now that I have been in a loving, kind and secure romantic relationship and noticing how so many of the things she said have come true "everything that is out of balance must be returned to balance, order returns where there was chaos". Yes, I found my balance and the storm cleared. Know that this is possible and that by seeking peace you will surely find it.

[@soulgrowthlioness4821]

Thank you

[@elleb3875]

Thank you for this

[@grace5264]

Your comment is appeasing. Just what I need to read tonight. Thanks

[@Adonray34]

He stuck with me through cancer, all the sickness, and all the pain...but as soon as another girl gave him the eye he dumped me for her. This video has helped beyond anything I have ever hoped. Ty Lina.

[@mdogefg4264]

That was so cruel. Ungrateful. Bless you. I hope you feel better. Never give too much. We learn.

[@lvlyjuliet]

Adonray34 sending a virtual hug 🤗 hope everything is going well. I had a similar experience this video helps me through my darkest moments

[@callieswager2922]

Damn..... 😔😞

[@Phoenyx4rmAshez]

That's heavy. I'm a true believer of ppl coming into. Your life for reason, season and lifetime. Youniverse may have placed him with you to assist in your healing from dis-ease. This may have been his only job and now it is over. It's hard to process these things and I've certainly been there. But every one to you, and you to everyone is a lesson. He is now freeing up space for you to continue self love and care and hopefully find your lifetime. Call him and thank him cuz this is all a part of your journey.

[@courtneywalcott513]

Similar situation only difference it was me looking after a sick gf. She got better and dumped me without any remorse. It will be 3 months on 29th of this month. I think I’m hurting more because she didn’t treat me with any respect. There was nothing and during the month before she moved out I was treated like shit and made to feel like I had done something wrong. Damn it hurts.😩

[@loulouhm3281]

They once said: *Death is not the greatest loss of life. The greatest loss is what dies inside us while we live.* _that was so true.

[@madison7419]

This just made it all hit harder. Healing energy being sent to u❤️

[@myd34]

I feel like we, the broken hearted ones, should make a group to support each other and relieve the pain and stuff like that. I'd really love that

[@preciouswatson4142]

We really should that’s a good idea I’m serious about that who ever is serious hit me up 209 421-8149 my name is precious we can make a face book group or zoom chat or something

[@JMAwake]

I need this right now ☹️

[@CookingwithKhanhaSart]

Please let me join the group too.

[@myd34]

@@CookingwithKhanhaSart there are some on Facebook, you could join them, the people there are really supportive And I really recommend you to pray, them prayers work!

[@myd34]

@@JMAwake pray, buddy! God has your back

[@fraiser3330]

Remember to all w depression and anxiety... socialize, exercise and eat right ! 3 key things to keep going to become stronger!!!!!

[@melissajean2155]

SJPL Sjpl and spend LOTS of time in nature 🦋😎

[@mariab860]

Tears just keep running, can’t stop... hurts so much

[@vicmal2112]

I know..... I'm crying now. I wish it would stop.

[@viktoriaduenaz4115]

lovespringmood same here

[@Bingsubabbyy]

Im broken because i still have love for my first love. he gave up on me last week and now its just hitting me that we no longer have each others love like that anymore. i need sleep

[@jamarmunroe8438]

Eliza Carter I've never left a comment online, never had to watch videos to get over a heartbreak or this feeling I'm experiencing , I'm actually a bit embarrassed that I'm here but EVERYTHING IN THIS LIFE OF OURS IS FOR A REASON. So.. Since I'm here compelled and already committed, I want to offer my time, honesty, and word to be here for you to listen and share with you as you need. Look me up on Facebook if u want, in the main time...I speak life, joy into your heart and mind, peace into your spirit and the feeling of comfort that ALL that you think is lost God will restore and return to you 100 times better, bigger, and stronger.

[@in.meraki]

You will be fine dear.Coming from someone,who thinks she will be fine one day too.

[@shinraix5041]

Been 10 months, hoped you healed. I’m still entering my 1st month and didn’t take any sleeping pills...... awake at 4 am listening to this lmao

[@extrememind100]

Hey we are all in this together Love you all

[@arifinnk]

Thank you so much. I thought my bf is the kindest man i ever met, he said that breaking someone else’s hearts would breaks his heart too, so he wouldnt break anyone’s hearts. But turns out he cheated on me with his ex. I was totally broken, almost got dropped out from my college, resigned from side job in a cafe to help me pay the school. And im now totally messed up. And what worse is that it haunts me everynight, the memories, pain and fear wont let me sleep and make me sick for this last week. And im so thankful by listening to this guide i find more peace and it is so magical that my fever is gone now 🙏🏻

[@LinaGrace528Hz]

I'm so sorry about your painful experience and I hope you get over it and find peace soon 🌺

[@iameigui9080]

He tore my life into pieces

[@LinaGrace528Hz]

I hope that in time you heal and put it all behind you x

[@carmenlazcano7427]

Nothing to do but put it back together. Baby steps one at a time. But never get stuck without moving forward. Prayers for you. I know the feeling

[@TheSHAWOFIT]

and so did she on me such bad people out there both female and male..

[@chris2269]

I'm sorry. You deserve much better. If it helps any the person I am with has shut me out. She has so much dept n her moms in the hospital. I've tried to console her but she's pushed me away... 😢😢😢 I right away felt heart ache n I'm literally in tears 😭😭😭 as I write this... I hope you find someone who loves u. If u ever want to talk look me up on Fb. Tears are falling heavily. So I know what you are feeling atm. Neglected n unloved. You are loved .I don't know you but want you to know I will if it helps OK.

[@chris2269]

Lina Grace I have too just ended up with heartache. Heartache so deep I've not bin able to control the tears. I'm devastated n so hurt by her shutting me out when she has so much pain n hardships...

[@makexbelieve]

I have been listening to this every night for a week now. My boyfriend of 3 years broke up with me last Saturday out of nowhere and I am heartbroken. I am still in a bad place, but this has helped me sleep. Thank you for this.

[@gorditadenabo]

steffalup .... me too my boyfriend of almost 3 years just broke up with me to start 2018 it was an unbearable pain ... this videos on hipnosis are helping me and prayer and like they say date your girlfriends wish u well

[@Thesouldoctor_co]

steffalup power to you

[@melina1337]

how are u doing now

[@adrienneflora7078]

steffalup My boyfriend broke up with me too. He's incarcerated and I was waiting for him. He broke it off. I'm a wreck.

[@adrienneflora7078]

steffalup I hope you are better now.

[@organik_individual9740]

I’ve Realized ,last night, that I’ve outgrown her. I’ve been afraid to move on but I have to. 15 years isn’t lost, it’s a 15 year lesson. I deserve to be free of negative energy. My lady is out here somewhere but I just want to be alone now. I’ve already taken my red pill. It’s time to build for my children and I. I’m feeling better each moment. Thank you for this post. ❤️

[@andyotworth4410]

17 years for me learned. Just 5 days ago. It hurts

[@WeComeFromALandDownUnder]

25 years for me and I've been alone 7 years but without even family. I hope you find happiness and peace. xxx

[@teachweb69]

Yes its so so painful, letting go is as hard as being dumped ….well different but bloody hard.

[@franchise1Aye]

I feel that!!!!! 💯💯💯18 yrs female narcissist, lost myself until I found my spiritual side, and the evidence was in front of me the whole time, I wasn't aware enough to piece it together. It ended last night. I agree 18yrs were gained!!!!! Peace love and blessing of light to all, remember we must love ourselves first! ♥️♥️

[@KR-zg5uo]

U outgrew her? Wow

[@bernadette7314]

Prayers of healing and strength for anyone going through a breakup/heartache 🙏❤️ stay strong lovely people this pain will fade in Jesus name Amen 🙏

[@emmpeach8316]

will listen to this later - freshly broken heart - seeing some of these comments of people who still feel this pain months and years later terrifies me I know i cant deal with this for that long. Hanging on by a thread

[@afia9641]

how u feel now?

[@greeneharold4015]

Just let go believe you can find love again and the next time you’ll get it right

[@stephaniekhan-rodriguez758]

I just came out of a 5 year relationship. We are taking our time but i feel so lost without him i dont know what to do without him i just wanna see him and hug him he is everything i had and now its just all gone

[@LinaGrace528Hz]

I'm sorry you are going through a hard time. Hope you have happier days soon 🙏

[@hotwheelstracks9944]

Broke my heart reading your post. I’m coming out of a five year marriage. She had an affair with someone at work. I got nothing but lies n no closure. How long was u “floored” and down? It’s hard to see an end to this pain anytime soon 😞💔

[@ketagram7613]

My heart hurts so bad why do we have to go through this much pain it’s honestly killing me

[@AuroraChris2011]

youre not alone. this pain will ease. i feel the same right now, but I believe that there is real power in doing the things in this meditation and other things to heal.

[@Khatantumur29]

Here same

[@SuperStella1111]

I found this one day when I felt I would suffocate with grief. Thank you, so much.

[@niveditashrinagesh5496]

This video is AMAZING !!!! Till yesterday night I felt my chest was full of heart ache !!! When I got up in the morning , it was all gone . I felt so gooooood . I feel refreshed like a new person . Just no feelings , not obsessed thinking about unnecessary thoughts . It’s all gone ! Just vanished ! Thank u thank u thank u xxx

[@beaparsons5254]

Same I haven't slept in a week and finally fell asleep to this last night

[@PippaPPod]

Nivedita Shrinagesh When she said to burn the images in the fire, I felt immediate relief as the first one caught fire and melted away! Such a feeling of comfort after that. I didn’t expect it to work that fast! Lina, you are amazing! ❤️

[@tafazula8979]

Its the same with me havebt had sound sleep for a week and this helped me. And the overthinking is a definite thing i was doing. This video helped me to focus and empowered me. I wish you all the best recovery to your hearts

[@sophlorena5321]

my heart hurts. i gave so much, but it never felt like enough. im so tired.

[@brianmurarik994]

I feel

[@michellemguni8298]

You're so pretty. I've learned the hard way the nothing can keep a man. He will only stay if that is what he wants to do.

[@thetruetruth77]

@@michellemguni8298 As a man i can confirm this is true.

[@thatguy1477]

I just balled my eyes out 😭 all my pent up raw emotion came crashing out. It’s been two years since my wife and I separated and I still feel the pain like it just happened yesterday. By the end of the video I had subconsciously forgiven her and wished her to find her own happiness. The was helpful to let go of my sadness even if it’s just for tonight. I am grateful for this video.

[@najahitani4637]

Good for u... pray for me

[@angelaatwood46]

thatguy1477 hi there, reading these men's comments, I've been in love with a guy and have had my heart broken, I'm really wondering if men do really do fall in love. Maybe I'm a bit naive but could you tell me please?

[@someguynamedelan]

@@angelaatwood46 Men fall in love. You just fall in love with the wrong sort of men.

[@angelaatwood46]

@@someguynamedelan Do Not make general assumptions about me. You don't even know me.

[@westendorf011]

😍😘

[@5DHealingChristinaMartine]

You're never alone. It's all helping you grow. You're ready to let go and raise into higher states of love joy and bliss. It's time.

[@ElvenIvy07]

It devastates me reading all of the comments below. How sad and broken some of you feel. I feel what you guys are going through and I'm so sorry. Sometimes heartbreak hurts so bad that it feels like there's no way out of it doesn't it! But I promise little by little it gets better. There's no easy cure to offer anybody who is experiencing this but you will feel whole again in time. You will heal. You will fall in love again if you allow yourself and if you so wish. But please start by falling in love with yourself! Please don't allow times like this to take your self-esteem away as well. Lots of people have come through this and you can choose to be one of them too! Baby steps! I hope you all feel ok again soon, but in the meantime just look around and see that you're not alone in this. Sometimes when your heart gets broken you blame yourself or think there must be something wrong with you and that's why this has happened. That's not the case at all. The very best and the very worst of people experience heartbreak alike. Some will even have their heart broken by someone who didn't even really deserve them. It's OK and you don't need to cause yourself any more pain than you are already feeling. Go easy on yourselves during this time and use it as an opportunity for growth. I believe in you all! You're gonna get through!

[@mariabejarasco1323]

My heart is broken to pieces after a break up just 3 days ago. I so needed this. Lina, you are a saving grace. 💖💖

[@christiantakyi2957]

Hmm sorry dear, I also got dumped 18 days ago. I cry every day

[@in.meraki]

It's so painful. It feels as if someone is ripping your heart,but you have to put a fake smile and act like nothing has happened.You laugh and smile all day,but you cry yourself to sleep.Thank you for posting this video.Hope I can get some sleep.

[@Louisianasfinestshay]

So painfully true. Hope you are better

[@muskawo]

I cried so much doing this meditation and then I came to the comments and saw I’m not the only one. I hope everyone can heal, remember you’re not alone and the pain is very deep but we will find balance again ❤️🫂

[@senecalassiter8796]

I clicked on a meditation I had previously downloaded because there is little to no internet where I live.....strangely. this one began playing, I hadn't downloaded it and had never seen it before. I have been struggling with a broken heart that has completely devastated and paralyzed me....and God or the Universe or someone "on the other side" sent this to me today...the spotty internet somehow worked for 37 minutes, uninterrupted....and THIS meditation was given to me at just this time today. Thank you, Lina... Namaste@

[@jusshy]

Seneca Lassiter 🙏🏾🙏🏾🙏🏾

[@LinaGrace528Hz]

Hi folks, I want you to please take care...there are a lot of whatsapp scammers coming on here targeting people asking them to call on whatsapp so they can "get their ex back" or "love spells" and other nonsense. There are dozens everyday. I do delete all the ones I can see, some slip through and I worry that some of you may fall for the scams before I get a chance to block and delete them. There was even a fake account impersonating me asking people to call them. Please don't fall for it, do not call these scammers. Take care, sending love x

[@Pulanhealing]

Really needed this! 😭 Dealing with a false Twin Flame, and they are hurting my heart so much with hot and cold emotions, lack of communication and seriousness. I had released them to the universe and cut the cords of the attachment. I truly love this person, but I can't keep hurting. If this person is meant to be in my life, they will indeed make things right again with me. If not, I wish them all of the Love and happiness. 💗 I am free of bondage and restraints. I am whole on my own. I am loved.

[@scarlettohara6389]

I know exactly what you are going through.. God bless you and stay strong.. ❤

[@zarajohanna1891]

Sending you a healing hug. I am the same. My sole twin flame. Broken an exhausted but finding my own strength. I cut the binding cord.

[@Pulanhealing]

@@zarajohanna1891 💗💗💗💗

[@Pulanhealing]

@@scarlettohara6389 💗💗💗💗

[@LaurenOstrowskiFenton]

Oh Lina there are no words to describe how beautiful and healing this is- You truly have a gift. How poignant and compassionate of you.

[@LinaGrace528Hz]

Thank you lovely Lauren x

[@ryli906]

Lina Grace get a room!

[@LinaGrace528Hz]

There you are again Ryan, making sure everyone is okay

[@LaurenOstrowskiFenton]

Oh so funny

[@ryli906]

Lina Grace someone has to

[@hannahspottedeagle7963]

It’s my bday and I want to break the cycle of meaningless relationships that never go anywhere and I want to have a better year of more self- love

[@ebaneila8080]

Gonna just let this out right now, I've had this aching one sided love in my heart that I wish I could just rip out of me and forget. I started drinking again because everything "feels" screwed up and I'm honestly just trying to drown all these emotions and writing this I feel so weak and stupid for even expressing myself online but I'm not a very social person anymore because I've pulled everything internally and waiting for better days and it does "feel" hopeless and I kinda just wanna forget everything and wake up like it's the first day of my life. I'm listening to this video and it just feels sad of me cause I'm a Christian and I thought I'd be so much stronger emotionally and mentally then I am, but this life has legit kicked my a** and I've never felt so weak and helpless before even after 30 years of life it's like wtf I'm an adult now and i still feel like a completely helpless newborn deer in the wilderness. I hate admitting this and maybe it's because I'm already drunk or am just about to break but I hate this feeling I hate it so much like i wouldn't want anyone to feel like this no matter how much I dont like them even if I hate them I wouldn't wish this on anyone. I wish the best for you all and hope your life turns out for the best for you, for us.

[@nataliechavez5856]

It's only been five days for me and it is bad I also been drinking but I know with everything I been thru this too shall pass keep believing in the higher power he will help you get thru this. It's been a battle for me especially getting laid off of work I have more time in my hands to think about the heartbreak but force yourself to talk to a friend or family member go walk take a drive it's a up and down battle of the mind but the more you keep busy time will heal and make it easier much love praying for everyone and also praying for myself 🤗🤗 cyber hugs

[@alexleanos7518]

Have faith in God

[@alexleanos7518]

How are you doing now

[@harmoniabalanza]

My dear person, I feel for you so much I am crying. I came here just for meditation relief and read some comments. I know EXACTLY how you feel. I am older and losing a love of 17 years. I am a mess. I should be stronger and wiser, but I'm not. This is how God really socks it to us, but why? why? I ask over and over. And we'll never know. You are not weak and stupid. You are feeling normal feelings. I hope it's better for you now, and I hope a wonderful Christian walks into your life. Do pray, even if God is silent and you feel like shaking your fist at Him. He will understand. I wrote a letter to the new person in my ex's life and I told her that I wouldn't wish the pain I'm feeling on my worst enemy. I get it I get it. Unfortunately, you can get to be even my age and think you are on an even emotional keel but if the one you adore leaves, you are a baby again. It's normal. Time can heal you. I am trying to hope for that too.

[@audi9244]

I hope you’re feeling okay now

[@08nicoleella]

Thank you for this healing meditation. I am in severe mental and physical despair and when I started I felt heavy with negative energy and emotions from trauma and heartbreak and now I feel like I have released years of trauma from my mind and heart

[@batel7754]

Dear me of 2 and 3 months ago. You are healing! Things got a little bit better, have faith, I know you still hurt but don’t stop believing in yourself. Yes you will heal completely one day I promise ❤️❤️❤️ I love you and always here for you. Your beautiful soul 🤍🙏🏻

[@sashajean599]

I just got my heart broken 5 days ago 💔 now im trying to practice self love, to everyone its okay to put yourself before others I had learned that the hard way. There's only going forward from here,good luck to all of you and may all your goals be achieved ☺💕🤜🏼 #staymotivated

[@cougarangel123]

Wow at first I thought that this was too long for me but the entire video was needed. I just found out that the guy I loved and cared for was playing me for his own selfish needs. I felt so broken and I was moving towards a dark place but this video helped me heal myself and of course seek the healing energy from God. I pray that I have no more negative, toxic attachments in the future and that I am fully protected from those who have I’ll intentions towards me

[@ball0utbubba637]

These comments are a safe space so….my girlfriend of almost two years….(I’m a junior in Highschool btw) she told me not to worry about this guy that liked her a lot and then two weeks later we take a break from each other to properly love ourselves and focus on our own problems so we can have a healthy relationship and know how to love each other when the time comes. She said she wants to be alone but still wants to be besties w me cause we were friends before we started dating even tho we liked each other as soon as we met. Anyways, today my friends saw her and that same guy in the corner of the stairs making out 🤦🏾‍♂️💔 it’s so good to know I’m not alone in these trying, devastating, times. Thank you. I love you all that read this

[@eramfatima8191]

I send u love strength and healing brother💫

[@valenaz86]

I would delete the part where you have to remember memories. It just hurts too much and to go over that again makes me feel in complete despair and makes tears flow non stop

[@furball95]

The sad part here is not having any you want to burn.

[@scarlettfreedom3629]

🦢✨💞🙏🏻 i need to find myself after the tormenting abandonment, break up. I gave my heart and soul to a man who broke me... Left me alone... It's been almost a month, still experiencing Horrible heart ache. How are you now?

[@sonyavincent7450]

I didn't want to do that bit but it was the best part.

[@soriyajansen1112]

Last night my boyfriend who I've known for 10 years and dated for about 3 years long distance, broke up with me. He started a fight that I don't guve him space and said he cannot do this. He got very angry. He shouted, asked me to leave immediately and lose his number. He's now ignoring my texts and refuses to give me an explanation. This pain feels like Im alive but barely breathing. I am losing someone I thought was not just a friend but a partner I saw a future with. I don't want to get out of bed... I don't know how I am going to heal from this pain but I surrender my will to GOD and trust that he has a better plan for me.

[@Stellarchild]

Thank you so much for this. I started my day with a very heavy heart and came back to bed, crying. I found this meditation, and without realizing it I had fallen in a semi-sleep. Woke up much lighter. I can have a second morning now. Better. Going for a walk before work. Thank you thank you thank you. We are not alone. ❤

[@LinaGrace528Hz]

Glad you feel much lighter. Sending my best wishes ❤️

[@nesw421]

Thinking you will go on forever with that person. When all your dreams are shattered. They used you. You don't know how you'll ever trust again.. that fine line between "I'm ok, I'm healing" during the day... and crying into your pillow at nite. Why do we have to feel this?

[@route66jen]

I found this after a very painful toxic relationship. thank u and God bless. i listen to it every night and fall asleep to it.

[@route66jen]

@@oscarwilliamson1264 thank you. That was 3 years ago and I am good now. Life has gotten so much better for me.

[@jaydenronnie3155]

Hello 👋

[@annetteturner528]

Read all the past comments all of these people have now healed and you will too. You are loved and you have a special place in this world. You are wanted needed and have a place in this life.

[@oscarbrody762]

Hello Sophia, how are you doing today?

[@mynameisuju]

It just happened today. I hate him, I hate myself. I thought I did everything right but apparently you cant love someone into loving you. I have so much work to do right now, but all I can do is cry.

[@mynameisuju]

It's been 3 weeks. I feel much better, less crazy. But still haven't forgiven him

[@thatzsoraya3616]

same

[@alexleanos7518]

I feel ya. Same situation

[@hotwheelstracks9944]

I hope things are getting better for you!❤️

[@Nobodyhome630]

My love.... that is a pain I know far too well.... and I am also learning the hard way.... I hope that you find peace and some kind of relief in knowing that you are valuable.... you are worthy .... and you are deserving of a love that is real

[@taylordaughtery4786]

thank-you so much. i’m suffering from a broken heart & it took me a while to realize i was. a year of hurt along with good days. crying for hours at night , i appreciate this .. thank-you Lina ❤️.

[@brendavargas6098]

Taylor Daughtery “A year of hurt along with good days” wow. It’s like we think of the few good times and suddenly we forget of all the hurt throughout the whole relationship. That’s the most fitting way to put it🤧👏👏 Be strong

[@AA-hx3po]

Loving another until we trully love ourselves will never bring us true hapiness. Another can never love us enough so that we will start to love ourselves. A mind can't see that. It is only through the heart break that we learn what is missing and then with time learn to give it to ourselves. Only then will we trully know what loving another is. And only then the other will appear in our lives. Thank you for this beautiful and gentle guidance! 🙏💫🌀

[@Mhiranda]

I’d rather not share my story, but I do want to say that this helped me find peace and fall asleep without any nightmares, and I woke up without the amount of anxiety I’ve normally been experiencing since this happened. Your audios have always been some of my favorites for sleep-aids, but this gave me real, true peace when nothing else could. Thank you.

[@kenk1541]

Thank you. Cried so hard while doing this, but definitely feeling lighter now. You are the god sent angel who helped me thru this. Lots of love!

[@bee3514]

Edith Kwan Let your Tears can replace your Fears!

[@kenk1541]

BEE thank you. Much better now. No more tears and no fears. Finger crossed!

[@ashleyfalcon125]

Same. I thought I was doing it wrong bc I was crying the whole time. 😣

[@josephinealimasi2869]

I needed to heart this today, my 3 years relationship has ended due to my partners parents disapproving on our relationship, they wanted him to have a arranged marriage to his cousin( muslims), I understood and decided it’s best to let go even if it hurts I could no longer live in that stress, and I did not want to make him lose his relationship with his parents and for him to suffer. A relationship without future has no purpose . I pray that we find peace in our lives with time. I am hurt and I have not eaten for day , have not slept well, I’ve been crying non stop, but I know that god will guide me in this painful journey of mine. I pray that everyone out there that is feelin unworthy and wants to give up on life to please take time to heal and take time to be surrounded by people who care for you. You have a purpose in this world and you are worth it, know also that you are loved, I love you and I want you to never give up on your life. Keep your head up. 🙏🏽❤️

[@pimsirisirik7308]

This is so powerful Lina. It is so compelling like I felt love and wholeness once again. I am the light and become one with the universe.

[@Nurdbrowski]

Closure is only within yourself...thank you this really helps. My relationship ended At a bad time in my life and in a cruel way and its been hard to come with the terms that we destroyed something beutifull,years they burn for days. And I know my path is better this way but leaving someone behind and the memories hurts and giving up on a relationships is hard. I hope everyone here finds growth in our pain.Release the past,dont worry about the future and live in the present.Storms will come and go but there's always sunlight after.thank you ❤💔❤

[@ninaalexander6224]

I pray I heal soon, I’m so tired of feeling sad and depressed. I barley sleep or eat and I just want to be back to my normal self again.

[@brianmurarik994]

I understand your pain.

[@donnarebrown9656]

I am trying to heal from the trauma bonding after falling in love with a narcissist. 5 years of on and off accepting him back when he begged and pleaded, made promise after promise. My heart aches but I am determined to make it through and to love myself better and heal from codependency so that I never lose myself in someone!!! Wishing all of you well!!! Focus on self, do what you love, get to know you!!!

[@aloalo3727]

Hello dear. I am with u. I didn't know what codependency was until earlier this year and I was codependent also. I am sorry u are hurting. I can tell u that it's been almost a year since i was broken in spirit and I have came a long way!! Time baby will soften the pain but we have to consistently remain strong and courageous and know that we are better than that. When we have to explain common decency to people they don't deserve us. We deserve to be loved just as we love. Let's never again settle for less than we deserve

[@madeline5163]

6 years down the drain. My heart and my soul feels detached from me. I just want to sleep until this feeling goes away

[@carloscarvajal5538]

I know what you mean. In my case it was a 4 years relationship.

[@leikajeune7004]

Boyfriend of 7 years left me and it’s tearing me apart to realize how much I wasted my time. The worse is being mad at yourself for staying in a worthless relationship for so long😢

[@BlueBookGuy]

"She" stuck with me and loved me very much.. Even when my heart stopped many times (heart attack) and I ended up in a coma and was hospitalised for 4 months. After fully recovering she just wanted to be friends. I tried to do this but the wounds were too deep and great. I felt "Stuck" in Limbo, for now as part of my own healing, I needed to disconnect both physically and spiritually with her until im healed and figure out why I came back to this Earth. This video really helped, thank you so much. I love you all. Unconditionally x no judgement ever ❤️

[@psychmatisa]

Love to all of you here. I am here for the same reason as many of you but I will use this moment in my life to love myself more and grow. Follow that white glowing light...it is pure love. And time heals all wounds.

[@spookyscarymandy9084]

Who else cried during this video 🙋🏻‍♀️... this video helped me a lot letting go of someone... 💔

[@helenhayward2027]

Married 20 years and I found he was cheating. Told me he loves me but not in love with me. I didn’t suspect a thing. He has always been so loving towards me. I’m in shock and I feel anxious. I have to sell the house and a full time job. I feel it is all too much to cope with. Thank you for this meditation I will be listening every day. I’m devastated and I hurt. I can’t eat or sleep.

[@LinaGrace528Hz]

Sorry for your devastation Helen. I hope you can heal quickly from the shock of that deception. It's typical that he put up a loving front so that you wouldn't suspect anything. You have to make your life about you now, make yourself number 1. Get rest and cut off toxic people while you are in a vulnerable state. Transform yourself, don't crumble over someone who didn't value you. Try and see it as freedom gained rather than loss. Sending you love and prayers 🙏❤️

[@scarlettohara6389]

Ms. Helen I'm very sorry for the deceit that has hurt you. It hurts my heart to read your comment. I pray your heart is restored. You are strong in the power of HIS might. God bless dear.. you will be in my thoughts and prayers. ❤

[@VictoriaTroubles]

I’ve been hearing the “I love you but I’m not in love with you” for 5 years and we’ve been dating and he gives up and looks at younger girls and I’m still in my 20s. This may not help you at all but I want you to know that reading this made it so much more definitive for me. Just now. That means so much more than it seems. And it hurts like fucking hell. You deserve worlds better than this. I hope you are ok

[@melpeach9223]

I hope you are doing better and I am sending you hugs and healing. You can do it

[@Anamika2266]

It’s been five months and in the beginning I used to cry every single day. I have two children who’ve been super supportive and loving and caring. I was such a train wreck that I lost my job. But I’m picking myself up. My heart still hurts, especially when I wake up. I do things like I’m on autopilot. Hoping with this, the help of my friends I will find happiness again. I cannot live alone . I want a companion, a Partner I could love and cherish.

[@sonyavincent7450]

Hello! How are you doing? Hope you found new love.

[@Capricorn197530]

@@sonyavincent7450 yes and no . We got back together but it’s still a bit crap

[@aeromiltecaerospace5257]

We in the Aviation community consider your work unique , you are an angel and there are no better meditations than yours online or real life ...you help people to heal for free , you are blessed with a special talent to help and heal people with your voice , soul and personality. Thank you so much Lina !

[@Lizarddqueen79]

I was single for 4 yrs prior to meeting this guy. I had gone through a 12 step heartbreak program. I thought I was ready to be with someone. It was a good year. But we both decided to end it. I told myself this was it. This is the last heartbreak I am going to endure. I feel like my heart can't take it anymore.

[@LinaGrace528Hz]

Sending you hugs x

[@BelleFlower15]

Said 'no, I'm leaving now' tonight to a relationship of repetitive toxic abuse.

[@ellelenagoth4077]

feel you

[@LH-jt1qk]

Me too😢

[@jcc0981]

I did it 6 months ago, yet here I am 🤦🏻‍♀️

[@alexismontoya8282]

I’ve given o much of my soul to the man I loved that I had no more to give. I don’t know if I miss him because I love him, or that my body wants the familiarity of its energy back. I’m afraid, lonely, and still healing. I want to heal for myself, my son and the new man I’m falling in love with.

[@juliesheehy7285]

Dear Lina...Thank you from the bottom of my heart for this amazingly helpful and soothing guided meditation! Growing up in an abusive childhood home and having abusive relationships and then the past 30 yrs. of marriage to an abusive narcissistic man; I have always 'focused on 'why' are 'they' treating me this way'?.......your words are helping me to get rid of the painful feelings and memories and to focus now on 'my healing' and the infinite light that is possible in 'my life'. I was searching for something like this, as the emotional pain was drowning me and I knew I had to do something different, as knowing I can only change myself. I have been listening to this for the past few days and already am starting to feel HOPE. It is like a 'lifeline'. You are an Earth Angel....bless you always.

[@jshavon8924]

Wow this was my second time really doing a deep meditation and this made me feel so many emotions I wasn’t ready for and bought me into a place I needed. Thank you! 💖😊

[@Apanthertrappedinadogsworld]

This meditation is helping me so much. My heart still hurts but I am finding some peace. I feel so alone in the world but I see that I am not. To all of you out there I send you light and may ours hearts heal!

[@joesynak2812]

I am in so much pain, but the hellish thing is that so many people don’t feel I am entitled to such agony because I ended the 7 year relationship. I did what I felt was right for both of us at the time. We were struggling. But I gave up. Just a few short months later I realized I had made a mistake. I kept seeing her crying face in my mind. I keep thinking about what is lost and what I voluntarily casted away. My partner, my best friend. Gone. Already in the arms of another man. How can I possibly move on from this? How can I heal? How can I forgive myself for what I’ve done?

[@itaicohen8060]

thank you so much the darkness is being removed when there is a true light

[@AngelusAngel1100]

It's been months since my break up and we would have been together a year. This is really helping me. Every night I would cry myself to sleep and I listen to this and it makes it feel better. Thank you for this video. I've had a hard time finding purpose after she broke up with me. I'm currently in a dark place but this is shedding light.

[@prettygurlkee87]

I hope everyone is feeling better!! I'm trying day by day. I'm getting stronger but I'm still extremely sad.

[@LinaGrace528Hz]

Healing takes time, sending you big hugs x

[@yolandawilson6951]

I pray you experience long lasting joy😁

[@zsashing18]

I need this so badly i hope this can heal me

[@barbararichards7202]

Thank you so much. I had my heart broken 40 years ago, it's about time I was healed. Thank you for your beautiful healing ministry. xx

[@margaretmolihan1922]

Thank you most sincerely, for bringing me from death to life.❤😂🎉. For the first time in so.....many years of suffering. I'm so....looking forward to severing ties with the past and looking forward to a bright and heavenly 🔮 future. Bless you for this wonderful reading . May you always be inspired to help people like me, who need light to show them the way. Sending you an abundance of Loving Kindness. May your path always be brighter then bright. All my Love. Margaret.

[@msrosie420]

he has a connection with someone else and it hurt really bad finding out. still hurts and I can barely sleep or get my body to calm down. this sucks 😔

[@lookintothesoul1560]

This mediation was so helpful on so many levels. I started this video with a heavy painful feeling in my heart, I cried and released. And at the end of the video I feel lighter. Thank you 🙏

[@Ivanhoe-vd9zq]

Lina is the most outstanding online practitioner , she healing people for free with her fantastic voice and spirit .I followed your sleep meditations since 14 months and thanks to you I have regained my sleeping pattern . Lina is an angel ....and I seriously mean it !

[@jenginmora2070]

Am I the only one that's trippen? She appears to be calling my name as she talks...or is she just calling everyone Jenny????

[@moonstar9101]

This is a fantastic meditation. I feel more at peace afterwards, and even fall asleep before the end. I am healing. Heartbreak is a living hell.

[@BelleFlower15]

Coming back to this meditation tonight not because of loss of a romantic love but because of grief. I really like the imagery of throwing painful images into the fire with my spirit guide standing nearby as a comfort.

[@cl6366]

This meditation is a miracle for me ❤️ thank you so much! I use this for every past experiences that hurt me and I feel so much lighter now, amazing 😻 In my first sessions I cried so much and my hole body was shaking that I was anxious about all the feelings coming up but now I mention how much I released and healed through it. Thank you ❤️

[@annie947]

I can't believe i am doing this.. i was the one praying every day that he gives me a chance, years passed i was still convincing myself i am over it but not.. i just can't move on. And i am here now, every night, praying that i move on finally.. no one deserves to be in in such a pain all this time :(

[@nvmbyebitch]

i hope we all heal from what we are going through

[@putoksamanok]

I can't count how many times I've been broken hearted and I keep on coming back to this video for 5 years, welp! I'm here again 😁

[@alexandriacastro9188]

this is the most amazing thing ever that I have found while dealing with emotions these past few months. shits been hard but meditation has kept me going.

[@brittaniosborne8520]

I listen to this every night before I sleep. Thank you so much for this beautiful message and how this isn’t even only video I listen to in order to heal my broken heart. Your voice and tone are the antidote I need to overcome the sadness in my life.

[@amitisnour7282]

It feels so good to know that you’re not alone🥺 I just had a messy breakup and I feel so sad and I can’t stop thinking about him 🥺🥺🥺

[@mollyyap6549]

I'm going through a rough break up. All of a sudden she ended it with me. 😔 It hurts so bad. I cant stop thinking about her.