Sleep Patterns: Night Owl Or Early Bird | LEP Learn English Podcast | 🎧Podcast And Chill

[@LEP-LearnEnglishPodcast]

Hi everyone, here is the PDF file for this lesson: drive.google.com/file/d/1is3NyUWzVPXqOjkZQi4TFO-hHJNeQmDH/view?usp=sharing

[@ruslannodirqulov1476]

Thanks for information

[@hunglehuu3353]

Before, I'm a real night owl. Now, I try to switch to early birl because my company is so far from my dormitory. It's over 20 kilometers. I spend about 1 hour going. After listening your podcast, I know how to do it. Yeah :v Thank you for podcast.

[@LEP-LearnEnglishPodcast]

Thank you for sharing your story! 😊 It's great that you're making the switch to being an early bird, even with that long commute. I'm glad the podcast could help you find some tips to make it easier! Keep up the good work, and safe travels to work every day! 🚗🌅

[@_katie.ng_]

When I study or work at night, I will feel sleepy esily and I can't focus on my lessons. So I'm definitely an early bird 😉

[@fatima.e117]

Informative 👍🏻

[@dothao4003]

thank you for your lessons, i hope you will have more and more lessons like this

[@sibelk3098]

Thank you🎉🎉🎉

[@dirufa]

I recently discovered this channel, I really love your content and I'm happy to find it

[@LEP-LearnEnglishPodcast]

Thank you so much! I'm thrilled to hear that you love the content. Welcome to the channel! 😊🌟

[@IKRAMIKRAM-d9h]

I take a four hours nap, but I struggle sleeping at night and I wake up early. I want to organize my sleep schedule

[@oquockhanh6810]

Actually, i am a night owl. I find that I can do everything very well at night and it is so important for me to do work in a quiet and peaceful environment. I had to try to switch to early bird, but maybe it does not match me. To be honest, I think early bird still is the best option for our health

[@LEP-LearnEnglishPodcast]

It's great that you know what works best for you! Being a night owl can definitely have its advantages, especially if you find that you're more productive and creative during the quieter hours. While being an early bird might have some health benefits, it's important to find a rhythm that suits your lifestyle and allows you to be at your best. If you do decide to shift your schedule, take it slow and see how it goes. But remember, what matters most is that you're getting enough rest and feeling good about your productivity. Keep doing what feels right for you! 😊🌙

[@ThảoNguyễn-h4k6p]

Thank you for your helpful video. Where can I find the PDF that you mentioned :(((

[@LEP-LearnEnglishPodcast]

Hi buddy, sorry for the late reply, here it is: drive.google.com/file/d/1is3NyUWzVPXqOjkZQi4TFO-hHJNeQmDH/view?usp=sharing

[@chaimaahidji]

If you ask me if I'm a night owl or an early bird, actually, I'm an early bird. However, I used to be a night owl, but I found myself struggling to wake up early to go to school and to concentrate on my morning exams. Additionally, the benefits of sleeping at night are healthier than sleeping during the day. In the early morning, I can also take advantage of the calm environment while others are still sleeping. 🌼🤍

[@anhpham7712]

Please show me how we can dowload file PDF, thank you!❤

[@LEP-LearnEnglishPodcast]

Hi buddy, sorry for the late reply, here it is: drive.google.com/file/d/1is3NyUWzVPXqOjkZQi4TFO-hHJNeQmDH/view?usp=sharing

[@Helicopter321.]

Where is the pdf?

[@LEP-LearnEnglishPodcast]

Hi buddy, sorry for the late reply, here it is: drive.google.com/file/d/1is3NyUWzVPXqOjkZQi4TFO-hHJNeQmDH/view?usp=sharing

[@beautyOfnature-og3oo]

Pdf?

[@LEP-LearnEnglishPodcast]

Hi buddy, here it is: drive.google.com/file/d/1is3NyUWzVPXqOjkZQi4TFO-hHJNeQmDH/view?usp=sharing