Sleep study suggests bad news for night owls

[@bandeater6612]

Early birds are pretty ungrateful since we kept them safe during the night in unga bunga times

[@baidajel]

Original comment

[@barrontrump3943]

That’s a cope. Exceptions are not the rule

[@ImaginationTale]

@@barrontrump3943 .-. imagine there was none to keep you safe at night and you were a cave man and a animal was close youw ouldent notice a thing you ould be killed instantly only a few would survive that's why some people are nights and some are day there are some people who have there clock at evening or early day or midday peoples clocks are different this is not a cope its just a explanation to how some people exist in this world.

[@RandomStuff-ic3ix]

Staying up late can shorten your life. Me: I’m gonna stay up late every night 😁

[@slitchka2780]

i just spent a whole week going to sleep by 9-10AM and waking up around 4-6pm and I have had no issues whatsoever, I even think that this schedule is better for me

[@jeneusschneider243]

no dont do that, it will just make your life walmart quality

[@rover5058]

I am a night owl and i don't have have any problems. As long as you get enough sleep (which is usually 7 hours or more for me) you will feel good and well rested, regardless when you go to sleep.

[@mrhamster7241]

@@slitchka2780 bro same 😭 but i am pretty sure i will sleep in my exams 😭

[@Louistang5654559]

I'm basically a Night Owl now and I'm starting to sleep at 6 am.

[@miraclegirl687]

Me too bro we will be fine don’t worry

[@miraclegirl687]

Take care

[@mrhamster7241]

@@miraclegirl687 i sleep at 10AM 😭

[@MeganMarieMasters]

@@mrhamster7241 ME TOO!! It’s gotten so bad it used to be 6 and now it’s 10am-12pm and then I sleep and wake up at 9pm💀 I sleep through the whole day! And stay up literally all night I can’t gts normal I just can’t..I’m homeschooled so it doesn’t affect my life but my mom hates it

[@divyakumari9251]

Any health issue because of this routine??

[@silvibanerjee2799]

I like to go to bed at around 9-10am , n wake up 6.30- 7 PM.. But not able to follow it mostly 😣

[@noobstarop7500]

Same

[@silvibanerjee2799]

@@noobstarop7500 wow.. I got some one like me 😆

[@deepakgupta8200]

Same same same... Even now it's 8:30 AM and I'm worried about my sleeping schedule so I searched about this... My sleeping schedule is 9-9:30 AM sleep... 5:30-6:30 PM wake up... Glad to know that I'm not alone doing this

[@baronareda9745]

omygosh i also go to bed at 9 am and wake up mostly 1 - 2 pm then sleep again at 8 pm

[@Ali_Akber.]

@@silvibanerjee2799 can i get your whatsapp number?

[@Ghost11010]

I still don't think much information was given, unless I missed something. I get that trying to change your sleep schedule can be stressful on the body, but it you are being as productive and working a night shift job, does that make it better, or am I still going to deal with most of the general side effects? I've never been a morning person, which has caused me to be tired during school for many years, and even in jobs in my later years. I know I'm a night owl and I am aware that my sleep schedule is completely a mess. I expect nothing more than the negative effects. Though if I can eventually make a proper structure for my sleeping, I would hope to feel some benefits of a good sleep, and a better productive day (evening/night).

[@anzelaiv]

Read or listen to the neuroscientist Matthew Walker. Massive research on all aspects of sleep and the effects it has on our health and wellbeing. I was after the same information and it's all there. Incredibly useful.

[@HeriEystberg]

The most important thing, whether you're a night owl or morning lark, is to keep a steady sleep schedule. Go to bed at the same time every evening/night, and get up at the same time.

[@bumblebee0369]

I am a night owl. Always been. So was my grandmother. My mother was a morning person. Getting up for school was a tough one for me i needed 2 alarm clocks ⏰ and even then I still hit the snooze. But I did fine in school actually and went on to college and finished it up with a trade school program which I went to become a medical assistant. And from there the 2 medical jobs i had were working in the urgent care area working the afternoon shift 3pm~11pm. If im up early (before 12 noon) it takes me forever to even leave the house. Sometimes I just can't mentally wake up but let me say when a certain time comes around its like my inner biological clock goes DING DING and im fully awake fully alert and ready to go... So when I hear someone say that a night owl person is lazy that bothers me because I'm not lazy. And I'm sure a lot of other people aren't either they just prefer nights.

[@ahmedfareed1995]

I respect your opinion but just to tell you the truth. Saying I am a night owl is pure BS. Everyone should wake up early if they want good heart health thats how human beings work. You say you have trouble waking up early. Thats cuz your life style is unhealthy. Being infront of screens all day, not doing sport daily , drinking Coffee not eating healthy will make any body have trouble sleeping and waking up early. I am a Person who used to wake up at 9-10 and now I wake up at 4:30 no problem. It is all due to how healthy Our Life style is

[@guledfarah8610]

@@ahmedfareed1995 Good for you:)))

[@alexseepersaud6593]

@@guledfarah8610 yeah its 4:00am here Xd

[@biggusdickus9000]

@@ahmedfareed1995 Oh stfu...I go to bed at 2:30am and wake up at 10:30am and I feel amazing. Strong as an ox, 195 lbs of muscle little buddy. Our lifestyle is fine, you early morning people just need to cope and stfu

[@ahmedfareed1995]

@@biggusdickus9000 maybe muscle but no Brain or manners to speak like eduacted person Just like an animal

[@infosecprep8764]

Watching this at 3:00 am lying sleepless

[@MeganMarieMasters]

I’m watching this at 8:37 am😂😂😂

[@fndiozborn]

Me watching at 6:23 am 😭

[@maquia9280]

your a morning person then 😂

[@TRMenace420]

3:37 AM playing war thunder feeling good.

[@leonelsalazar9978]

She's Pretty!!!!!!!

[@dosed3819]

Sucks cause I can wake up early fine and stay up late fine

[@Robert-uh9vf]

Is this about wake hours vs sleep hours, or contact with sunlight?

[@evlikestea8532]

I’m kinda a night owl, I stay up really late, but I wake up at 8-9 am.

[@madisonvlado3937]

John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life

[@HITSQUAD63]

@@madisonvlado3937 What does that have ANYTHING to do with his comment??

[@notcannon2.224]

8-9 is great time! Sleep at like 11 and it. Would still be a good gime

[@arianagandhi7595]

I think you should consider of getting atleast 7 hours of sleep irrespective of waking time.

[@abinsyaseen7298]

@@HITSQUAD63 this is what you become when you dont sleep

[@madisonvlado3937]

John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life

[@starlina5621]

This has nothing to do with the video.... but ok

[@binayadhikari3828]

What's the connection between sleeping late and God. Just curious! 😍

[@tamacuz5949]

Tell em!

[@lyannabucket2772]

I love this program. Her energy is so good! 🔥😍

[@MarksLatvia]

Me watching this at 4:30am with not sleep

[@easternunit2009]

I wish that when I start feeling sleepy during the day, it turns nighttime outside, and it is 10 pm magically 😭😭😭😭😭😭

[@cherrycola3653]

That is horrible. What if you work graveyard and a doctor. My grandpa went to bed at 7pm and woke up at 4am and he got heart disease and unfortunately passed away in his early 70s. I think that is still young.

[@imankasthuri6527]

I'm sorry for your loss! Don't rely on sleep consder other factors also like eat healthy etc.

[@ImaginationTale]

@@imankasthuri6527 true he could have just been eating fatty foods or not anuf protein or somthing or he just didnt work out alot or he was overwheight or underweight or his body was just very much too old to keep on going

[@sl4983]

For someone who needs intervention. Is there a company that hires out babysitters to help train nightowls to get to bed on time?

[@ThellmanChan]

I fall asleep 2am - 3am, maybe 1am at lowest, and i wake up 6:50 for school. So about 4-5 hours every night Oof

[@cosmicloner4101]

Iam watching at 2 am and felt tht was I doing wrong!,well I can't get up early hmm

[@madisonvlado3937]

John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life

[@Renthlei_Jr]

Watching it on purpose at 1am

[@Thepeopleschamp1983_]

I stay up all night watching the news

[@slobodan3668]

me who goes to sleep late and wakes up early:

[@arthurlunar7835]

man teach me this

[@sreeharip1580]

What Does Staying up all Night and Sleeping all Day do to the Body?

[@viveksingh-zs8wp]

Rots your body

[@arthurlunar7835]

@@viveksingh-zs8wp WHAT

[@viveksingh-zs8wp]

@@arthurlunar7835 your body will grow old and getbdehydrated very fast

[@ninjapirate123]

I didnt do reseacrh so idk

[@JustLindaThings]

I seriously don't understand how earlier birds are said to be healthier and more productive than night owls. Either way, you're gonna get the sleep you need (hopefully) to be able to function that following day. Whenever you wake up and start your day. There has to be more to it like your diet. It might even be in your family history which you can't control. I understand that getting very little sleep is bad for you. I don't know what sleeping too much does. I know it gives me a headache. I also tend to still feel tired which is why I tend to roll over and go back to sleep. It's hard to get up when you're tired.

[@randomcrashingfacility31]

I believe that night owls living less has something to do with healthier habbits of morning birds.

[@JustLindaThings]

@@randomcrashingfacility31Living less?? Do you mean they die young or they just don't live life like an early bird??

[@douglasdecristo7319]

Does that mean if you can afford it's all those hazards cuz I get 8 hours sleep on the day

[@muhammadsajjadshahid5552]

I sleep at 8-9 am and wakes up 3-4pm

[@rubyamora4149]

My question is still not addressed 😭

[@rjfoxhovenschannel9303]

God loves you more than you'll ever imagine Christianity is not a religion but its the best relationship

[@abdola3ebelarab]

Islam is the truth read the quran

[@ThellmanChan]

Atheaism

[@futurevibe628]

Won’t it be better if we had a stand up sleeping bed instead of flat ones that weaken us each day due to gravity and we’d have the strongest bones alive. True story.

[@d.ardianah5365]

4 : 10 am here 🤚

[@johnjarou2357]

well, you might live longer, but you also might miss a lot! i don't agree that morning people tends to do "better". that is a relative term.

[@michaeldesanta7746]

If i am not wrong, being a night owl is only a major problem if you don't get enough sleep. But that is only if you don't have a job at all and can sleep until 12 in the afternoon everyday tho.

[@rudranshranjantiwari3992]

@@michaeldesanta7746 if you get enough sleep there are only a few minor problems

[@user-74856]

Also I don't know if anyone else has noticed this but........... Early risers are very good followers but find it very difficult to think outside the box or going against the trend.

[@arthurlunar7835]

Man,i tried to sleep early and it was horrible

[@stacistaci6657]

@@user-74856 I'm an early riser and I think outside the box and go against trends all the time.

[@geno8079]

I sleep at 6am and wake up at 2pm

[@Bighumanog]

You are not considered as a human.

[@geno8079]

@@Bighumanog ikr rn its even worse than before I sleep at 9am

[@paolohenriquez5378]

Pretty much living the same life lol

[@janlouissolis9699]

same here buddy

[@MazhaR__]

Same here now I want to change my sleeping schedule

[@Kt-600]

"Watching 5:44 am in the morning "

[@patriciaalvarez7821]

almost 4am I'm gonna die young

[@kevinemmerson274]

You talking crap in believe in the Indian ancient way sleep early and rise early makes you more healthy and happy night was make to sleep and day to do stuff

[@njay6494]

Nah man. This is the technological age. Humans can now do things that aren't restricted to the Indian ancient ways.

[@riley2476]

Here for a good time not a long time

[@SheIsPotential]

It’s 7:13 AM and Ian been to sleep yet

[@miadahmed2692]

informative video

[@raeseannorris1475]

This explains alot

[@offfbuvv0v938]

i sleep at 2 pm and wake up at 1 am yeah it's pretty bad

[@AtticTapes14]

Better than my 3am-4am bedtime

[@ninjapirate123]

wait for real

[@katiepark8194]

Me watching at 3:28 am

[@megaman91646]

Finally, some good news.

[@6530517]

Non sense. Just go to sleep when you feel like it.

[@zulqarnainmalik944]

Am watching at 4:58 am be like

[@learningindian4825]

Right now it's 2 night

[@AtticTapes14]

Sleeping at 4am wake up at 2pm

[@ninjapirate123]

For real? But what about on school days for you

[@Lobags1984]

Watching at 3.20 am 😂

[@susmita.825]

Me at 3:15am I am night 🦉😅😅

[@blahblah-sj5if]

Theres gunna hate groups on night owls now, war of the birds 😂

[@bluesnaggletooth1660]

Me watching at 3:00 am

[@MrCake-ui8uo]

If it's harming you then change your routine

[@bandeater6612]

It’s not as simple as that dude

[@brotatochip7790]

@@bandeater6612 just buy a house, just be confident bro, just take 2 showers

[@njay6494]

It's not that simple.

[@JoseHernandez-wg9jf]

it’s not that easy. if i want to change my sleep routine then ima have to stay up all day without any sleep through the day, i’ll be suffering basically.

[@MrCake-ui8uo]

@@JoseHernandez-wg9jf I've done it countless times..

[@eloquence_productions3817]

Aha im -20 years by now lol, fk

[@ninjapirate123]

We all know that night owls will d1e earlier

[@itisntsoeasy3252]

For anyone finding this video in the modern day, please consider the following: Night Owls tend to be people who find it easier to go to bed late and night and wake up earlier in the morning. They can sleep the same amount of hours and get the same amount of energy out of sleep as someone who wakes up early, but unfortunately jobs and how society works is not accommodating of this issue. Looking into research associated with the genetics regarding what causes us to sleep at certain times, it has been found that approximately 1/3 of the population is predisposed to being a "Night Owl." These people are not Night Owls of their own accord, but are simply predisposed to and get the most rest out of having an 'out of the norm' sleep cycle. They're simply not productive at early hours of the day not because they 'didn't get enough sleep' but rather because their brain is simply not awake at that hour of the day. Instead of punishing a 1/3 of the population for being how they are, we should strive to make steps to make everyone able to be more efficient. Modern schooling has been panned by many doctors working in the sleep field because it starts way too early for many students to be awake and at their most productive when being taught information. As such, Early Birds tend to get better grades, which is not due to them somehow having higher intelligence, but simply because they have a more awake mind for more of the school day than a Night Owl would. So if you ever feel like you're waking up with the adequate amount of sleep but not enough energy, try and find some way to get yourself into a situation where you can do your work at the most awake hours of the day for YOU. It's better than slogging through 6 AM workloads and making mistakes when you can hardly keep your eyes open, lol.

[@midnightlondon3439]

Everybody is saying this but I don't give a shit 😂 lmao. I'd rather get a good night sleep. Everybody dies

[@madisonvlado3937]

John 3:16 For God so loved the world that he gave his one and only Son that whoever believes in him shall not perish but have eternal life

[@chris7285]

That’s cuz you’re a pessimist. I once was too but there’s no excuse for pessimism.

[@punjabiboy1437]

Last video ... good night

[@Emfsicknessuk]

Phone screen cause this

[@ethannoah8770]

I'm. Gonna die

[@LRBGamingYT]

Im both lol

[@sajidaziz2348]

Not convincing answers, sorry.

[@cyber_gig7905]

Me watching at 5:04 am

[@latortugapicante719]

Lmao it’s 5:01 for me rn

[@Lizaloretta]

Me at 4:10 anyways

[@OrphanSlayer-f2x]

Its 6:00 for ms

[@lovevibes3144]

5 :25 😂

[@kierandrago1236]

7:00AM rn