What would happen if you didn’t sleep? - Claudia Aguirre

[@AtomicQBomb]

The fact 66% of students are regularly sleep deprived should indicate a problem that desperately needs fixing, but as a society we do nothing to help our students and instead punish them for sleeping in.

[@LilXancheX]

Life isn’t easy. Especially for teens, and kids. you think just cuz they’re living with they parents they’re living the big life? Life is always full of obstacles. And even after school it gets harder and harder.

[@SG-qh5ul]

@@LilXancheX Life being hard doesn't mean that society should allow the majority of students to be sleep deprived, when their brain/ body hasn't even finished developing. You watched the video, so you must've heard how bad sleep deprivation is for any person, now add that students physically need extra sleep in order to function AND to develop.

[@saocxdc210]

No society DID and still IS DOING something to help students. People like Dr.K are explaining mental health problems and late night video game addiction and guiding people to a healthier lifestyle. People are trying to come up with a good educating school system to implement to their own country. I know we have Finland for reference already but coming up with an appropriate working education system for one's country is complicating and takes a long time. Informative videos like these are being spread everywhere which means people's awareness are being raised a lot in the recent time. Therefore is safe to say there are people working out there trying to fix these problems in their communities. So I recommend not saying stuffs like "As a society we do nothing" because not only it's very discouraging for people who actually are fixing these problems but it also discourages some if not a lot of people who haven't started yet, seeing the above phrase can discourage them from even trying.

[@tina-mj4ge]

*school*

[@susanbarker2525]

When I was a teenager in the 1960s we got 5hrs homework after an 8hrs school day.

[@sam6007]

My search history before a test: *How to sleep 8 hours in 3 hours*

[@sam6007]

@@GeneralDubby k idc

[@sam6007]

@@GeneralDubby Okay, I don't Care

[@crossdagostino5778]

Just speed it up

[@trinhanhtung3830]

@@GeneralDubby exactly guy. I concur with you

[@shathaotb5987]

Me ,I can’t sleep if i have a test 😭

[@imtony_t5054]

Vid- "Not sleeping is harmful to your body" *me at 5am*- "hmmm is that so"

[@sandal1592]

Oof

[@TheItalianFun]

Ahahah same

[@Koz.for.Concern]

Me at 3 rn

[@AmSharky]

4:12 Am

[@gibay2911]

Is 4:52 am right now how did u know

[@kitsuujujitsuu4025]

I know that avoiding sleep is bad, but I really like staying up for an entire night while my family is asleep. it's the only time where I don't feel suffocated by noises and annoying behavior.

[@chocoluv2717]

Same!! I usually study late at night too

[@kareemteniola3634]

Exactly…. I thought it was only me ..

[@familyflower]

it's ok u can go to sleep whenever u feel want to sleep, whenever ur body gets tired.

[@charliebrooklyn]

I don't pull all-nighters often, but when I do, they're so peaceful. I love waking up early so that I can have a few moments to myself. Things become a little less peaceful when my sister wakes up, but all peace is completely disrupted when my dad wakes up.

[@chanteandrews849]

This

[@bananass7177]

"Adolescents need 10 hrs of sleep" Department of education: "yall say something?"

[@aestheticvibes5980]

bananass I sleep like 6 hours a day. I fall asleep at like 3 am and wake up around 9

[@kira7076]

bananass i only sleep for 9 hrs

[@sambhavishrivastava4998]

My teachers have asked me to sleep for 5hrs so I can study lmao

[@aboredfellow1448]

GTE jif my sevel I don't sbbdkm

[@daisy-ge7tp]

Lmao i barely get 3 hours of sleep

[@loaff6805]

"Adolescents need 10 hours of sleep" *just put me in the coffin*

[@lemon-mm7sq]

Yep lol

[@user-wl5gz9vi7x]

Same I sometimes stay awake till 7 now I regret it :(

[@theexploringneuron]

😂😂😂

[@shreenidhhi8633]

ill join you

[@jimmythekid2734]

I didn’t sleep at all today and I feel like im dreaming while walking 😂😂 mostly I feel like im high😂

[@nemo2179]

*forwards this to every teacher ive ever met*

[@LouchanArt]

Forward to the school principals

[@luckiestplant]

@@LouchanArt The school board would be better, since they're the boss of the principals and can change rules with other schools

[@christinam6118]

It’s not the teachers faults. It’s the education system as a whole. Teachers have to deal with the horrible early hours of school too

[@jakartagamer6188]

@@LouchanArt now this is the right one, not the teachers!

[@maymayy1208]

Not the teachers fault. Forward to the whole school brach XD

[@digixrose6890]

Someone please send this to our education systems

[@replitzit]

They dont care, they never have

[@myself6360]

Yes

[@kimdahyun7309]

and when it's about time to get a job we will end up being a cashier to malls or groceries (I know it's not bad it's not related to our course) It's not so easy to find job here even a bagger for groceries they require at least 4 yr degree in college

[@Doll-y3z]

No, because why do I have to get up at 5 AM???

[@Sandwhich_where.-]

This is the kind of mental health they should be teaching, not constantly reminding us to not do drugs (PS NO ONE IS GONNA LISTEN)

[@justafranz]

Why didn't you do your homework?! I didn't wanna die of stroke

[@priyanshitewari5006]

LoL 😂

[@kaylawilliamssss]

Just A Frans Shipper LMAO

[@armaanfathima1993]

Lmao every student needs to see this comment😆

[@srinidhikurella1743]

Just A Frans Shipper 😂😂😂😂😂

[@helaenamulimbayan3187]

Nice excuse😂

[@alexl1178]

Insomnia must be a nightmare. Sleep is one of the few joys in daily life.

[@CaroleChiaki]

The irony is that you can't have nightmares with insomnia.

[@alexl1178]

I have never had a nightmare more horrifying than what occurs in real life.

[@TheBennyKLINE]

You cant have nightmares, but you sure as hell can have fucked up dreams. You just dont get the same fear response.

[@lucasbastos7385]

Kuroda Cursus Oh trust me, it is. I've had many sleepless nights before, either to physical or mental problems. also due to my nyctophobia.😣

[@pseudonym3733]

Níke/Giza/Vivian A necrophile is someone that is sexually attracted to dead people

[@user-tw7ft5lt3w]

*”adolescences need 10 hours of sleep”* school: did i stutter? get to work.

[@firestorm6576]

No freaking kidding

[@scirvy]

Study or suffer. Or both

[@mohaf3157]

well if you sleep at 8pm or 9pm we would get 8/9hrs or so but kids dont so it isn't other people's faults. It's your own for staying on your phone.

[@abdullazaza374]

All you need is discipline don’t blame school for it

[@thequeerbookworm5780]

Abdulla Zaza I was told by my teacher around gcse exams to study around 3 hours a night maintain a social life for your mental health, eat well, and sleep well after a day doing from 8:20 to 4:45 after mandatory after school revision and travel home how do we fit 3 hours more of study, food, a shower, a Chance to relax and breath to clear you mind of the material before bed into the time between 4:45 pm and 8/9 pm (3 hours of study gets me to 7:45 alone, I swear I lived off no sleep and energy drinks, thank god I’m done I swear when I finished I did nothing but sleep for a week)

[@JohnWicksPencil14]

As someone who works in a prison for 16 hour shifts overnight, this video was a real kick in the pants.

[@Aburner1109]

16 hour shifts is *brutal*. Hope your pay is good.

[@bluephoenix97]

Wha- WHY ARE YOU FORCED TO WORK FOR THAT LONG

[@JohnWicksPencil14]

@@bluephoenix97 Staffing issues

[@luhgarlicbread]

God bless

[@madelinewaller6378]

I regret watching this. Now I’m sleep deprived AND paranoid.

[@cyborponk]

Facts 😂 ( I say at 1 am)

[@madelinewaller6378]

Ivy Wang lol. I posted this comment 16 hours ago and I still haven’t gone to bed. I’m on hour 30 and I cannot fall asleep. Yikes

[@ElzekoGD]

@@madelinewaller6378 Because to sleep you need to close your eyes, that's something you're incapable of doing-- instead watch pointless "sleep" videos, comment thinking not sleeping is "cool," without any actual genuine attempts of sleeping. Pathetic.

[@kateea3]

@@ElzekoGD ...lmao

[@jadey4952]

I'm not

[@mada-ms5ne]

Thanks FBI guy for recommending me this. You really do care lol

[@Yamin1348]

Same lol it's 6:30am and I still haven't slept

[@maryamahmed5086]

Same I have like 24 hours without sleep

[@jamaldasauce9040]

mada.7694 right ??

[@Not_here1234]

*youtube is watching me*

[@mayartaha5615]

Brianna Amador lol yeah

[@hewu7300]

Instead of sleeping, I'm watching this in bed at midnight.

[@potato-yx5te]

He Wu lol

[@limb7098]

Same

[@seduxtivealpaca8226]

same

[@shinigomez011297]

He Wu try 4am

[@madison6387]

Bee samee xD

[@ambient_bliss]

I learned how important sleep is when I got into a routine in 7th grade, going to bed at 10 pm sharp (instead of my usual midnight-ish time). I noticed that I could focus on my schoolwork and absorbed information effortlessly. I'm sure results vary, but it definitely was like day and night.

[@Toadey2012]

Yes, beecuz sleep helps you be less prone to mistakes

[@thehanghoul]

Was the last part intentional? I thought it was a funny pun haha

[@piemon3276]

Teacher: Why are you sleeping in class? Me: do you want me to die?

[@sastina6714]

i-

[@bleepbleep3505]

Haahhahahah accurate

[@johndinner2011]

Yessss

[@gamingmely4762]

I-

[@nguyetmytu2890]

lol good excuse

[@wonjers]

School: “Children need 9-10 hours of sleep daily” Also school: *_”WE RIDE AT DAWN BICHES”_*

[@skinni_the_P00hBear]

Daddy Smash Mouth 💀💀

[@MikaDR]

I LOVE this

[@pollyrose4111]

💀💀

[@sailorspacejam]

Daddy Smash Mouth This comment is genius lmao

[@kalaimang7095]

This is one of the best comments 😂

[@emilynunns3725]

That moment when 90% of comments are from teenagers saying they can't get enough sleep because of school. There is such a problem with our education system if none of us know each other, have ever met each other, live in vastly different locations and we're all sleep deprived.

[@emilynunns3725]

I guess common core is doing a great job!

[@Stay_ClassyYT]

Ema Nekaf Not that I'm bragging, but throughout my high school life, I'm glad I am a part of the class that doesn't involve with typical school education that you don't need to learn to go to college, my class manly focus on real life education of getting a job, and manly self evacuation of life in general in the workforce. That's why I love being in part of the classes where it's less stressful and not entirely pointless at all where my classes don't give as much homework unless if classmates needs to caught up of their work, studying for just a test. All pays off better that I pretty much great to not suffer not wanting to sleep.

[@mothra__13]

Ema Nekaf it's because common science (at least in the us) has operated on the assumption that teenagers function the same as adults. only recently have they realized that teenagers naturally get sleepy later at night (11-1), so they need a schedule that allows for a later wakeup time (7-9) to be most healthy. but we're still so stuck on that 9-5 adult work schedule, that no one wants to make those kinds of accommodations for the people who are going to be the future of society. i remember when i was in high school i was frustrated all the time because I couldn't get to sleep at the "right" time and would always end up tired and irritable. wasn't until my senior year (2010) that i started finding articles about the differences in the teenage sleep cycle. was reassuring and enlightening, but also maddening because i realized my sleeping problem was because of a schedule i couldn't control.

[@elaxter]

School is easy af. The teens who complain are just mentally handicapped goonies.

[@kit2799]

Ema Nekaf that is actually their fault. They can just simply work harder so they don't stay awake all night doing work.

[@Onimusha_Commander]

Oh nice, thanks for youtube for recommending this 8 years later. You really do know me well. Sleep deprived always.

[@avaa.623]

bro, i should be dead by then

[@citlalivillegas9298]

ava a. Same 😂😂

[@homoculus]

Yeah what the he- Oh wait I am dead

[@aslightlyburntpieceoftoast7164]

Im already dead inside

[@matttfrancoeur5819]

I wish I was desd

[@Author_Paluthor]

Does dead inside count? Also I regularly sleep 4-6 hours a day

[@YJ-7]

It is physically impossible to get 10 hours of sleep if you don't want to fail your exams and become the only failure in your family. Every one can relate.

[@katelynmarie6205]

Public school is mostly a waste of time. No critical thinking whatsoever just a bunch of regurgitation. 🤷

[@somethingserious3683]

No it ain't, sleep at 7 and leave yo phone alone

[@YJ-7]

@@somethingserious3683 And when am I supposed to revise ?

[@pepperuu3403]

@@somethingserious3683 it's impossible for me tho. I literally arrive home by 7, sleep at 12-1 am then wake up at 5 am ಥ‿ಥ Damn those unecessary homeworks-

[@YJ-7]

@Quetzalcoatl but comparing exams and life isn't fair. You get to revise for exams .

[@Fins-T]

"we are tired because signal from the enviroment telling us it's dark outside." My brain at 10pm : *nah dude, we've only just begun*

[@roseplayz1606]

Make that 5AM

[@dkcsi9256]

11 AM: Alright, sleep time fam. “Now hold on, this operation was your idea”

[@hammydammy123]

Make that 8:00am

[@jazzyekins4836]

Me at 3:32

[@sirspirant4016]

In the summer it doesn’t get dark outside until about 9:00 to 9:30

[@Gheartsurmom]

Enjoyed the fact that this was recommended at 4am mid all nighter- thanks phone

[@bluephoenix97]

Your phone is looking out for you

[@ravioliravioligivemeareaso4447]

I feel like the entire global school system ignores the fact that teenagers need 10 hours of sleep. I’m lucky if I get 8

[@anamarija6183]

8 hours ??! this whole month I dont even recall sleeping for 5 hours a night

[@ravioliravioligivemeareaso4447]

shook Maybe it’s because I prioritize sleep greatly, to the point where I’m trying to abandon my preferred night owl schedule and go to bed earlier than i would like.

[@marypearl178]

i’m lucky if i get 5 hours what

[@calgravatt9626]

Wow blaming everyone else much?

[@mrjsutphenEDU]

try lucky if i got 5

[@chloepatterson7419]

Science: teenagers need at least ten hours of sleep. School: three. Take it or leave it.

[@Lesturn]

true xd

[@genericname5532]

Coding Ant people have different schedules for school. Take me for example, I get out of school at 17:00 and still have to go home so it’ll be around 17:20 by then. Than I have to learn a minimum of 3 hours to be able to finish everything including studying for tests etc. I also have to eat. The earliest I’ll have free time is around 20:45. And I still want to do something because otherwise what are you alive for? By the time that’s done it’s about 22:00 and that is the point where I’m READY to go to bed, not mentioning packing bags for the next day, setting your alarm etc. I’ll go to bed at around 22:30 everyday and wake up at 6:30 everyday because I have no choice if I want to pass the year.

[@keithmoreno2369]

@@sophiamalcolm2119 at my school most sports go from the end of school to like 9:00. Add 3 hours to sleep at 12:00. ThAtS 6 HoUrS oF sLeEp.

[@orbitstay]

Coding Ant people have different schedules and struggles. how about you start acknowledging that it's not always people's own fault when they have problems. oh by the way, it's 34%.

[@emmafrancis5827]

Coding Ant for some reason a teen will go to sleep later and get up later than children/adults it’s just how there body’s work

[@crewler1260]

It's funny because this is exactly the type of vid that you watch late at night while you are supposed to be doing homework and procrastinating lol

[@murasakashio6135]

Lol, it's midnight at our country and I'm supposed to do my math homework but I'm here

[@sismissasa]

@@murasakashio6135 did u do it doe

[@murasakashio6135]

@@sismissasa Hm, that night? Nope, I procrastinated w

[@artificialgoodness]

It's 3:35 am and I have an exam tomorrow- STOP LOOKING INTO MY LIFE T_T

[@UnforeseenDemise]

Lol, I'm in front of school papers and is watching this

[@lonewolfgang_]

i needed this video. its been over 3 years that i've been sleeping in a really unhealthy times. At the first years it was pretty intense staying up til 3,5 or 6,7am but it got a bit better then and now its kinda happening again 3am is like my normal time going to sleep

[@onzanimation]

Yes found my buddy

[@mike1024.]

Depending on when you get up, 3 AM may be perfectly reasonable. :-P (written at 3 AM)

[@bluephoenix97]

Rewatch the video

[@gabzloadead]

TED-Ed: Y'all need to get 8 hours of sleep so you won't die Schools: We don't do that here

[@lionelmessigician8537]

TedEd: Teens need enough sleep School: I'm about to end this man's whole career

[@anastasialoveless677]

Im in 5th grade and i get up at 6 am

[@willwunsche6940]

**End this whole students life* but buff up their career What does that matter if they're dead you ask? Well that's for you to decide...

[@qnhb6347]

@@anastasialoveless677 You're not alone.

[@anastasialoveless677]

@@qnhb6347 thank you

[@J_larry]

I wake up at 5....

[@beetlebri]

“Adolescents need 8-10 hours of sleep” “It could increase the risk of strokes” *guess I’ll die*

[@iluvkidzbop9425]

Mood 😂

[@iluvkidzbop9425]

@Talkinglegodude bruh I know what meme it is 🤷‍♀️

[@Tiyratania]

I really feel like this video is exaggerating things. I've stayed up around 3 days straight. And everything was fine exept me developing the ability to fall alseep while standing up

[@haseenabadshah5381]

609 likes lmao

[@witchking008]

Damn i only sleep for 6hrs then work whole day

[@PsychoticGirl2003]

I suffer from diagnosed FFI. It’s worse than described here. I can never sleep for long and if I do sleep it’s painful.

[@yoonjimcvries5270]

I get 3-5 hours of sleep a day because of school and stress, I guess I'm going to die soon

[@zaynighiacatchings9046]

Yoonji McVries Idk why I found this comment SO FREAKING FUNNY!

[@fbi855]

Lol same

[@jiminishope5165]

dude I think we are very similar. u are a k pop stan and me too. I'm sure u dont want to leave k pop. cuz they r so good.😁 and we go to school. sleep 3-5 hours a day. I know the struggles. bcuz one thing that stop me from study is k pop. I want to study and I want to stay like this as a k pop stan forever.( once u jimin u can't jim out )😂😂that is why I don't get enough sleep. u can imagine me. I'm a panda now.😂😂

[@yoonjimcvries5270]

@@jiminishope5165 well kpop definitely makes sleep even harder, doesn't it? XD for some reason sometimes I can't fall asleep even when I'm extremely tired and then I end up watching kpop videos until it's really late and THEN I'm finally getting sleepy, when it's literally 2-3 am and I don't have much rest left I tried some pills one time but they didn't work - I fell asleep late as always and I ended up getting sleepy during classes instead, I could barely keep my eyes open

[@jiminishope5165]

@@yoonjimcvries5270 u r right. if I can't sleep well, I would be super tired in the morning. so I drink an coffee before going to school. it gives me little energy and I don't get really sleepy. today I woke up little late so I didnt have time to make my coffee. I went to school without drinking it. I ended up getting sleepy and couldn't concentrate on lessons. and I get pains all over my body if I don't sleep. this is my life it is 5 in the morning still didn't sleep.😂😂

[@DaniG._.German]

To hell with this homework, I'm going to sleep.

[@2highforthisshihh843]

don't sleep on your grades

[@ella-lq1uc]

NicoMajor101 ik

[@gentlegoose2792]

NicoMajor101 ikr

[@zabrinaransom5254]

Lol, exactly the mood I'm in now. I'll study in the morning.

[@jeffreywoods702]

York Vencez what? what do you mean

[@sdfksdjbfuvygvyisdvcgvucgyvgy]

It's a little ironic that I'm watching this while procrastinating on sleep

[@MissAmissaBlack]

lmao same

[@mackymoo1329]

Clotpoles You have to count me on that

[@-sam-4807]

Clotpoles same its 1am and won't go to bed for Atleast another hour because I'm not tired at all.

[@convergentseries3508]

hue we teens can all relate to this

[@kutxem]

Clotpoles I haven't slept in three days and I found this video at 4:11 am on the third day in my recommendation list

[@madalinanaduh6697]

The sound and voice are amazing, like honey for my ears and hearing

[@MohammedHussain-ss6kj]

That kid who was awake for 11 days must’ve had the most satisfying relaxing best longest sleep in the world

[@myell5735]

Doesn't have to.The sleep I get after several days of sleep deprevation is the worst, hella nightmarish, waking up often, and your body is so high on sleep hormones that's you can't move when you wake up. Don't mess with your brain kids, it gets revenge

[@nehareddy40]

@@myell5735 He meant that he rested in his grave!!!

[@cherryberry9951]

Nope. Sometimes not sleeping are the causes sleepless nights. You don't feel like to sleep anymore then. My sis did this for 4/5 maybe 6 years. Now she can't even fall asleep at night even if she wants. If she sleeps at night, she gets nightmares, wakes up often, her legs shakes by their own, her body feel heavyass when she wakes up,she is irritated and insolent 24/365 for 5/6 yrs because of not sleeping. Pray for my sis.🙏🏻

[@Lightning_Fir]

@@cherryberry9951 gl for your sister man and hope she can get better soon

[@cherryberry9951]

@@Lightning_Fir Thanks ya.💜

[@justdream2468]

Me: *watches the video* My brain: *hmmmm... what should we overthink for tonight?*

[@fadicrafter6090]

Sign: “Adolescence need 10 hours of sleep” School: That sign won’t stop me because I can’t even read!

[@ihatedmyoldnamesoheresanew7204]

Stolen meme

[@fadicrafter6090]

@J-hope + Yoongi is love. J-hope + Yoongi is life Nope. I thought of it myself. It’s just a coincidence.

[@starriumm]

i hated my old name so here's a new one he never said it’s his

[@Woolin45]

FadiCrafter oh yeah yeah

[@rafaelpulidoelias1082]

That is why you sleep early

[@krishnanarayanasamy8056]

Sleep is really important. Your body needs sleep to function throughout the day. Sleep rejuvenates the glial cells and the frontal cortex. Sleep helps to lower blood pressure. It does wonders.

[@shlavla7835]

schools will probably just say “wElL gO tO bEd EaRlIeR tHeN” like literally, just because you go to bed earlier doesn’t mean that you will get to sleep quicker. I actually end up staying awake for longer because I can’t go to sleep

[@G.F.SF55]

@@rhojwayne6586 it's because of melatonin, which prepares our bodies to sleep, In adults, melatonin begins to be produced 8pm or 9pm, while in teens it begins to produce at 11pm or even later

[@amaniw699]

The quickest amount of time it ever took me to go to sleep was 1 hour I’m 11

[@G.F.SF55]

@@rhojwayne6586 *face-palm *

[@yosh323]

If you guys can't sleep put your body in a position where your most relaxed, most likely the fetal position and one by one relax all your muscles and don't think and you will fall asleep in about 5 min it takes time at first but it works

[@wes7706]

shlavla and let’s be real, students don’t want to go to bed so early, we like free time!

[@shwoorp]

Science: “adolescences need 10 hours of sleep”. Schools: *y’all hear sumthin*

[@iluvkidzbop9425]

I love your username 😂

[@nix.i]

a fitting name for this video

[@idkman8691]

What a strict aesthetic

[@njd9026]

Some dude: kids ne- Schools: *n o*

[@gettingshotsomeonesgonnapa8635]

@@Zaynersyy you have a social life and spend some time for yourself right?

[@liv9194]

Science: Adolescents need 10 hours of sleep. School: *Lets make children get up at 5 am to go to school*

[@SB7698]

Liv Berg Going to bed on time to get enough sleep is personal accountability. It’s not the school’s fault nor their responsibility to ensure the teenager has the self control to go to bed.

[@abbyfletcher1345]

SB7698 some students like me for example have activities after school that sometimes run late at night. I am a competitive dancer and every night of the week I have a class starting at 4:30 and by the time im done all my classes the same night its 9:00. Sometimes the teachers run overtime 10 or 15 minutes so by the time i actually get home its usually 9:30 or 9:45. then i have to eat, shower, get changed, and probably finish up some homework i didnt have time for. by the time i go to bed its usually around 11:30 and then i have to wake up at 5:45 the next day. But i do understand what you are saying though.

[@jokoli2647]

SB7698 Guess you’ve never gone to school...

[@zooso3785]

10 hours is preferable but 6+ is livable honestly.

[@jokoli2647]

Mr. Fizzles Can’t disagree with that, but sometimes you only end up getting even less than that

[@khanhlinhtran4406]

As a student who comes from a Southeast Asia country, our school system here usually starts the lesson at 7 a.m, not even 8 nor 9 a.m. Fatigue and drowsiness happen all the time with staying up to study and waking up too early.

[@Briznis]

So glad I'm American the education system in Asia is so strict free y'all😔✊️

[@Wolf_Blob]

It also happens here in Europe, especially Italy (which is still using the old school system), lessons at 7.30am, it's so tiring.

[@ndahiya3730]

@@Wolf_Blob Lessons at 7 or 7:30 are not tiring. Not sleeping even at 10 is. Sun & moon have much more profound effect on our lives than is taught in our education. Follow the natural sleep-wake cycle, follow the natural light (with slight relaxations). Make a rule, 8 pm lights off (only footlights allowed) and see the change it makes in your life.

[@xIyse]

"A 17 year old highschool student stayed awake for 264 hours" You gotta bump those numbers up, those are rookie numbers

[@angelkeogh4413]

I just realized that when I see this sentence it's a reference to wolf on wall street. It's all coming together

[@endmysuffering102]

66% of adolescents are regularly sleep deprived *I wonder why*

[@atomcatz]

Well... When right hand calls

[@daryohq748]

@@atomcatz wtf no

[@te1327]

@@atomcatz not sure that's what he meant but good point anyway

[@bruhmoment2730]

Atomcatz my guy

[@GrimReaper-vk4ew]

Atomcatz School not masturbation for hours lmao

[@sarahdsouza3973]

“Sleeping less that 6 hours a night increases stroke risk by 4 and a half times...” almost all students: uhhhhhhhhh UHHHHHHHH okay moving on-

[@eloyhoose]

😂😂

[@anujdaniel1771]

Omg am scared now XD!🥴🥴🥴 It's 3 am

[@TrilliumGrandiflorum480]

It's 3 am, I sleep 10 hours a day so I wake up at about 1pm. This is fine however as most days I have a spare period first. And on the days I don't, I put my sleep before school.

[@omega1575]

literally just saw that and got a bit scared

[@theelilac113]

My heart skipped a beat when I heard that

[@shapeshift13]

I have progressively worsening insomnia to the point I'm hallucinating. I got an injection of abilify maintena that gave me akathisia for over 2 years, after that passed some disease started that began with night sweats, dry skin and eyes, vision and hearing problems (hyperacusis & tinnitus), joint pain.. I gained 40 pounds since this started. All my autoimmune panels normal as well.. I seriously need sleep, I wake up every hour or 2 over like 8 times a night. Then I'm up for the day. Extremely exhausted

[@janelesnikova1512]

School: giving kids 3 hours of sleep Corona virus: I'ma turn that into 10 hours

[@Loafingaround]

The best thing to do in quarantine NAP

[@krisidiots]

then online school came in

[@shaggy4667]

@@krisidiots Welp, have an online lesson tomorrow at 10 A.M. Writing this at 2 A.M.

[@EmilyYebananapie]

Il Messaggero [TM] just stay up

[@chingkheimang4766]

The savior

[@evie2910]

"What would happen if you didn't sleep" Me at 3am: "hmm interesting"

[@multiredstan6208]

me at 7am: STOP ATTACKING ME

[@paz141]

Little Eve 10 days after not sleeping hmm yes

[@maxcruickshank77]

Imp bnot splerp deprtivced....

[@shingyanling1856]

Me excatly now

[@pc-broke8348]

Little Eve o swear to god just when I read this saying 3am it was 3am🤯

[@glitchhoppp]

It's hard to get 10 hours of sleep when you have to wake up at 5:30 everyday

[@hessaali9270]

Glitch Hop sleep early

[@JoshQwerty]

maha ali can't, when you have homework and stuff.

[@carlspackler4447]

Glitch Hop just create a pill that flushes out those tired thingies Bam no more sleep needed

[@reginaphalange3537]

Glitch Hop hard when your home is an hour away from your school😥😥😥

[@hadrien4089]

RIP SCHOOL STUDENTS

[@petedavid9946]

Back in the early 80’s when I was in college I very regularly went 60 hours straight sans any sleep. In particular during my senior year I was awake from early Friday morning until late Sunday night. My routine was to leave right after my last Friday class and make a 3 1/2 drive home. Once there I visited with my girlfriend until I had to report to work at 11 pm Friday night to do the audit, working until 7 am. From there I’d go visit my parents for a bit and then spend the day with my girlfriend. We usually went out to some popular night clubs until I had to be at my hotel auditing job again at 11 pm until 7 am Sunday morning. After work I’d again visit family and my girlfriend until about 6 pm when I had to make the 3 1/2 drive back to college. I was always pretty exhausted by the time I got back to college but I always made it. Based on this video it sounds like it’s nearly impossible to do regular 60 hour periods of being awake. I don’t think I’d want to do that now that I’m in my 60’s but it really wasn’t all that difficult as a 21 - 22 year old.

[@thestupidquestionguy2223]

A quick tip is before trying to go to bed have one action like (meditating, stretching, putting certain clothes on) do this action every single time before bed and after a month your body will recognize this action as the beginning of your sleep so it will help sleep hygiene

[@GalacticTommy]

Thanks

[@ShaeBai]

That’s a good idea. Thanks for that tip.

[@Jaso-m7g]

good tip

[@joemama-xm4xv]

Source?

[@joep1131]

@@joemama-xm4xv advice from a monk: kzbin.info/www/bejne/mGWaiK1spMmkm80

[@gloryyy3601]

Me: “Wow sleep is really important..” *continues to watch KZbin at 3 am*

[@kydn6916]

K. gy me tho :’)

[@KittsDarkNight]

Yes its 1 AM for me

[@NazifaTasneemchesirecat]

Lmaoo 3:30 am right now no joke

[@SolideSchlange]

This is literally me rn

[@Unasked]

6 am never sleped since 2 days ago

[@esh8604]

teacher: how come u didn’t complete your english essay, math worksheet, science presentation, 10 pages of equations, submit your 30,000 word paper, or do the 150 pages of vocabulary we assigned u *sends them video*

[@antar6338]

more like math workbook

[@esh8604]

AntaR ! true hahah

[@bigmike1052]

How come no one is talking about your beauty?😍 my lord you are breath taking

[@antar6338]

@Milxyy fr

[@Beast80001]

Haha. Is that a high school joke?

[@dans21879]

24 hours in a day -7 hours for school -1.5 hours for morning and night routine (get dressed,brush teeth, shower, etc) -1 hour excessive -2.5 hours homework (idk about you guys but each of my teachers gives me so much hw) -2 extra curricular -2 hours family/social time (which is essential for healthy lifestyle!) -1 hour eating - 1 hour commute -1 hours chores (tidy room, doing dishes , cleaning out bag) -4 hours job/work NO TIME FOR SLEEP

[@Aestheticzzz2204]

You still got an hour to sleep

[@kalebbradburn5298]

“It can cause hormonal imbalance, sickness, and even death.” Me: *puts phone down and goes to bed

[@Kudaka96]

Good

[@anthonyelasandoval2857]

Same

[@Amanda-eh8zf]

I definately have hormonal imbalance.....

[@abbytrudell4083]

Yup. Me too.

[@malainahenderson1755]

*continues to pull all nighter*

[@tammynguyen4878]

lol show this to the education system and they won’t care

[@paulinogalias5067]

Not to hate, but edu sustem tries their best to minimize hw. Hw give us a self rule which every human should have. Dont do it ALL at night. Its called time management.

[@gavinlee9781]

Snowflake

[@imp-tweekakarainbow_washov8991]

@@paulinogalias5067 i dont do hw i never get enough time to myself due to fkin how long the school day is

[@paulinogalias5067]

@@imp-tweekakarainbow_washov8991 same. Im in a science school where assignments are as heavy as projects. And we shift at 6 am to 6 pm (not to mention i only commute. TRAFFIC). But im happy :) because us friends helps each other.

[@kiwiiwing]

@@paulinogalias5067 my school schedule would be perfect for this but I get home at 5 everyday and then its dinner so I can really only do my homework at night. I wish schools would do better to let kids sleep. I don't think homework should be allowed because its not doing anything but causing kids to lose out on sleep and their lives

[@peashooter._]

Video: 66% of adolescents are sleep deprived Me: I wonder why... Education system: *casually whistles*

[@TheJoeWhoSoldTheWorld]

4:20 AM: *casually whistles*

[@DS-cx9sk]

@Judy Ham Did you even pay attention to the comment?

[@miguelcanares2623]

@Angel - our school starts at 7 and finish at 4 or 5 and have to do home works or projects

[@strivefortomorrow1737]

True

[@lennygacha5007]

@@strivefortomorrow1737 i get home at 4:50 pm and end up doing homework in school morning breaks and got caught one time and got a phone call home yay me ;v;

[@jaymeegracemoya2504]

I never had a complete for years. It started when I was a child and became worse when I entered adolescence. After I discovered the bad effects of lack of sleep, I made efforts to improve my sleeping habits to get enough sleep. It's extremely difficult, but your brain and body will get used to the healthy pattern. Just be consistent. Now, despite disrupting my sleep pattern from time to time, I'm still wired to the healthy pattern.

[@cry6ix]

Thanks to the name above ⬆️ ⬆️⬆️⬆️⬆️ He sells shrooms (natural herbs that makes me sleep well and healed from insomnia

[@TheFeiful]

Me after getting only 4 hours of sleep and currently drinking a Red Bull: “...interesting”

[@wooki71]

I haven't sleep for 73h lol

[@ayahashour2406]

Teenagerrrr hahahaha

[@uhhhh5750]

I have no red bull but I have school there is no such thing as braincells Edit : i forgot to put the word thing in the sentence I'm also very tired

[@TheFeiful]

@@tortiecat820 Hi! XD yes I do play idv! It is one of the reasons why I don’t get as much sleep as I should!

[@666.xoxo33]

I know this is bad but ever since I the start of COVID I stopped sleeping so It’s at least one year- but I can still see very good but just tired lol

[@Priyankapradyumna]

KZbin recommends : The Effects of Sleep Deprivation Me: Is it a personal attack or what?!

[@davidkonen7159]

Th*t MIGHT depend - if you're NOT sleeping enough ON PURPOSE, I think you're NOT going to like WH*T'S in store for you!

[@goldcross9673]

That's how I feel too lol, especially because KZbin is also sending me those "you've been watching videos for five hours straight, go take a break" alerts as well.

[@dannahernandez4715]

666 likes im not changing it

[@davidkonen7159]

I UNDERST*ND you here, mgf!

[@mayub22]

*When ur watching a video telling you to sleep at 3:55am...*

[@gamerchiller9371]

im scared

[@dearly_beloved]

It’s literally 3:50am rn I-

[@KpopLovahr]

It's legit 3:55 am as i'm writting this .. !!

[@progressivebox7255]

xoxo 3:30 for me

[@offtoffee2951]

4:58*

[@mikechance9812]

I've tried to find an answer to my question for s long so I thought id try KZbin comments. Why does my whole body tingle when I’m almost asleep? It's not a tingling like some body part is falling asleep due to restricted blood flow, it is more of an insanely pleasant sensation that can happen for hours or minutes while I'm almost asleep. It is honestly one of the best feelings/sensations I've ever felt. It usually happens when I sleep too much, too little or sleep and wake up at weird times.

[@snow50er]

watches this while sleep deprived

[@gigiteed2892]

c h i l l o u t same

[@akheeshbabu2747]

me too...

[@NashiPlayz]

same

[@the_dark_chinchilla9623]

Same tho...

[@gloriadullea9731]

c h i l l o u t yep same

[@BarneyLikesKids]

Trying to reduce my stroke risks but Twitter is lit af at 3 am for no reason.

[@somacruz7758]

Barney Likes Kids LMAOOOO I feel you! 😂😂😂

[@Stormsolid]

I know bro the feels haha

[@angelia497]

Barney Likes Kids TRUE

[@StormSliders]

Now barney, you're not setting a good example for the kids like that.

[@hobbedgoblin10]

I'm scared after watching this lmao

[@LumosVeil]

So let me get this straight. You’re telling me, teens need 10 hours of sleep which would mean if we were to *actually* do that, we’d have to have a bedtime at 9 or even 8 PM since most schools start at 6-7 AM. Everyone knows that no teenager will sleep in that early.

[@annyanyas8960]

especially becuase we don't produce the hormone melatonin (i think) that early

[@rovickparzuelo3825]

I sleep before 7 o'clock and 5:30 in the morning for school.

[@saraa1853]

Rovick Parzuelo so you sleep when it’s still day out? Oh my god I could never.

[@finnkahnle7660]

Rovick Parzuelo I have no idea how you do that. For teens, melatonin is typically produced at around 11 PM. I just don’t feel sleepy until 11 or 12

[@reesespieces5322]

Yall it is 5:02 and i havent slept in 20 hours like brooo

[@Benpepejamin]

I went around 5 days no sleep just now. I was watching a horror movie late at night in bed, only bed lamps on. I started seeing more and more random people in the corner of my eyes. If I looked in their direction, they would disappear. If I looked back at the screen, they came back. It was torture. I just now managed to have around 5 hours sleep but I had such a terrible dream that I really didn't want to go back to it

[@parkerville1390]

how ironic, i’m watching a video about sleep deprivation at like 2:00 in the morning

[@souperman6406]

parkerville this is literally me it is literally 2am

[@brianmiddleton4697]

Sadly 4:00

[@dean107]

same!

[@type-moonarchive8878]

It is 6:09 am for me

[@sp1cymel528]

4:51

[@raym13]

Me: *watches this at 4 am after having been up for 3 consecutive days* Me: Huh. Me: *hits play on Netflix*

[@wannaspritecranberry7304]

Ray me lmao

[@ywtterooogabooga2333]

Ray it be like that

[@justaguywithamoustache7120]

Insomnia is pretty cool ain't it

[@jonahharlet3013]

Honestly

[@purifyings8314]

get some sleep

[@homeless4763]

Title: The effects of sleep deprivation Me: I'm in trouble aren't I?

[@smrkhan2076]

Same xD

[@hannahvanschoyck7240]

I know it was four am when the recommendation page gave this video. I looked around like are they watching me?

[@Soliye.]

Hannah Vanschoyck Actually same, it’s 4 am where I live and I just got the video in my recommendations.

[@quimmole477]

Your pfp has a.... *spicy lady* in it

[@homeless4763]

@@quimmole477 👉😏👉

[@EmceePinks]

Once, I was so stressed I didn't sleep for 5 days. Full on delusions, paranoia, panic attacks, and I ended up hospitalized for awhile. Not sleeping is an awful experience. Zero stars.

[@reyamathur2146]

Teacher: WHY R U SLEEPING IN MIDDLE OF LECTURES?! Me: to reduce my heart strokes chances. I got kicked out for self care :(

[@bansaridobaria]

Lollll

[@alphen9487]

Woah !!!! Epic gamer moment

[@mercedeszuniga6202]

Dude tell me why I read this in a British accent

[@youssefsameh6402]

Loll

[@iSyriux]

probably lectures

[@gebryela8075]

**watches at 4 in the morning because you’re bored and can’t go to sleep**

[@n0tfbnglz]

luxuriant dolan Same lmao

[@aiedigitalvisuals]

Ikr

[@zackary9049]

Nah 5 for me

[@erikachavez7483]

Omg same haha , I'm dying 😅

[@subhan6956]

3:54 uk time

[@emocuntasaurus6043]

Around 2 months back I wanted to check " Stay awake for 50 hours" off my bucket list. Let me break down what happened for the people who wanted to know. So I stayed up one night and then started recording my progress from the next day. 12 hours in:no blatant side affects. 24 hours in: I started forgetting things like what I had for breakfast or what show I watched on KZbin earlier. 36 hours in: extreme moodiness and grogginess with same previous short term memory loss. 48 hours in : this is when things got creepy. I started experiencing hallucinations based off my phobia of spiders. 73 hours in : I could barely keep my eyes open and I kept hallucinating. I couldn't concentrate at all and it felt horrible. After this I immediately stopped this experiment and fell asleep. It messed up my body clock for about a week and it took a while to fully recover. Hope this answered someone's doubts and questions.

[@hurbig]

Shimaga The Miserable I have a question. Why did you stay awake for 72 hours if you only wanted to stay awake for 50 hours?

[@George-li1yv]

Herr Hurbig Personal best.

[@annjean4369]

Shimaga The Miserable, thanks for sharing.

[@Adrastia]

I went without sleep for a couple of days in college. And I was sitting at my desk in English listening to a lecture about this French author and the blackboard turns to creepy crawly... things and started moving around. Everyone's faces turned green and the light began to dim. This isn't the first time I had stayed awake for two days. But due to having a long commute it weighed on me a lot worse than if I had been at home. If I stay up too much at home I'll still hallucinate. Like I'll swear I just saw a cat. And once I saw an old man with a horse in the back yard. Your brain is misfiring. Plus you can't do much that requires cognitive skills because your brain wants some off time and here you are making it work.

[@annjean4369]

War Ninja , thanks for sharing.

[@thethree6622]

really appriciate the choice of music here, for the kind of audience this video has

[@suspected312]

People who sleep 2-3 Hours: **Wakes up Tired* People who sleep 7-8 Hours: **Also Wakes up Tired*

[@marrhar502]

so when you sleep 4-6h you wake up energized ;)

[@englishtutor6310]

12 hours sleep. Also tired.

[@turkishdelight2013]

That’s because the quality of sleep isn’t very good. you need very high quality sleep to feel energized

[@lucifer8903]

Probably down to your diet.

[@mryup6100]

I think it's because you have been sleep deprived for so long that you need to make it a habit of sleeping for 7-8 hours or 10 hours in order to feel great when you wake up. I have yet to try though...I'm only assuming.

[@ebinnisti1769]

Science: adolescents need 10 hours of sleep School: best i can do is 6 hours

[@angelofallar2914]

*4

[@freezeburn1]

Also school: And I'm taking a huge risk here

[@whalecat8049]

Ikr they make you do homework all night

[@domib.3924]

if i get 6 hours on a school night i am the happiest man alive, most school nights for me are just procrastinating all of my homework while taking many short naps untill i do about an hour of it and get some more done in class, i never even get much done

[@lovelydolltime8006]

Add homework, and other time consuming activities, plus the fact you're naturally nocturnal, and you make it 3 hours.

[@mint2607]

how can i sleep when there’s so much responsibilities in life :((

[@q.m17]

heyyyy it’s ok take ur time

[@paige172]

health is still more important than those duh

[@vens1337]

You'll be dead before you get to take care of them (if you don't sleep).

[@jasmine7551]

omg soobin pfp lol v cute

[@ddikdjdsnnashjdjd1071]

Just remember that your health is more important than those

[@suyashbhawsar]

Thanks for this video! I have my own personal record of staying up 3 consecutive days and nights. Now, I’m going to start a 7:30 hour sleeping streak!

[@av2894]

research: *teens need 8-10 hours of sleep* school: ok.... whatever that means 🏂😍

[@moonwolf8470]

Damn they give you that much homeworks in US. Before the pandemic, I do homeworks in 2 hours that includes my tutor homework too. Well lucky me I guess

[@ethanol8689]

@@moonwolf8470 im in US and I still have relatively a lot of free time left so i dont know where these people are going to but they must be having exams every day

[@ITSLIZZ111]

@@moonwolf8470 I did homework for 12 hours the other day, it was 15 but I took away 3 hours for showering and eating😀🔫

[@duckgoesmoo9089]

@@ITSLIZZ111 did you have a lot of missing work or were you getting distracted a lot or what

[@ITSLIZZ111]

@@duckgoesmoo9089 No, yesterday I did homework all day again since I woke up at 7am until 12am with the exception of bathroom and lunch breaks, and over the weekend I slept late everyday because they left hours of homework again. I’m seriously so close to having a mental breakdown because the teachers are so inconsiderate.

[@zee4258]

"Sleeping 6 hours or less increases stroke risk by 4 and a half times" Me: *chuckles* well, im in danger

[@ansley_gacha5780]

GOD IS KING 🤴🏽✝️❤️

[@Lratiobozo]

Ansley_gacha ok

[@limes-x6l]

Regularly *

[@sharllyn4895]

Time to prepare our coffin _calmly_

[@borderoflight1978]

@@ansley_gacha5780 How could you know there is a god or that god is a male or female. I don't care if theres a god but if there is one, it must be gender-neutral. Only ones who puts gender into god stuff are humans, not the actual god trust me

[@svisuals4932]

_"People needs 8-10 Hours of Sleep"_ School: *We don't do that here*

[@Blitzo2876]

In China, people work 12 hours a day or more. Here, we complain about 8 hours. And our wages are much higher too!

[@fememoboy7601]

Huang Chung Chuan It’s an everyone problem. Some people have Corona worse then others but we still need to control the spread. (That’s and example)

[@alchemist6819]

@@Blitzo2876 so?

[@alchemist6819]

@@Zaynersyy do you get a small amount of time to enjoy the day? Is it just study all day? 8 hours in school and 6 hours homework, nothing else? We do sacrifice our sleep for some enjoyment so we don't get enough sleep. You don't sacrifice that time maybe because you are one those exceptions who like to work all day. Is it the case?

[@alchemist6819]

@@Zaynersyy stop blaming school? No, they are flawed inherently. They are trying to hide their flaws by blaming us, we have flaws? Yes, everyone has and so does schools. Can you please tell your schedule?

[@sirobi2524]

Friend had insomnia and didn’t sleep for a week, topped with exam stress (a levels) he had a psychotic break and his mental state deteriorated so radpidly he was in a psych ward sections by the end of the week. He was one of my closest friends, this happened a few days ago. Even now he’s just so so different.

[@saigegarver6540]

that’s lowkey scary. like honestly idk the last time i got 10 hours of sleep. i get like 4-6 every night🥴 lmao this comment section has taught me that this entire generation is sleep deprived

[@exypnos8907]

Same :(

[@speaktruth9989]

Right I’m lucky if I get 6 hours

[@saigegarver6540]

SpeakTruth ‘ same though

[@crator078]

Honestly same, I'm legit getting 3-4 hours of sleep a day and if I'm lucky 5 hours. Right now as I'm typing this comment it's 4:45 am and I have been awake for two days straight.

[@saigegarver6540]

Neha Midatana aww pls get some sleep ❤️. i struggled with insomnia for years, so if that is what your problem is, i recommend melatonin. it’s OTC and perfectly legal and it helped me ❤️

[@kawaiipotatoe3382]

I sleep only 5-6 hours because I have to study. I mean school is the reason for this routine...

[@itssauceyy9047]

Your icon is such a mood

[@kawaiipotato5931]

Lucky I pretty much get 2-3 hours to sleep

[@TouchedAlot]

@@kawaiipotato5931 Luxury. I used to get 3 hours of sleep every month, and I would die from a stroke, if I were lucky!

[@mushroomflow8499]

I'm an occasional procrastinator, and got a procrastination degree, with my experience I recommend to just do your homework! Just do it! It works 89.69696969% of the time. The problem is getting the motive to just do it 🤔

[@jozefkucera8402]

And?

[@ChristysChannelYall]

I’m a nurse and I work nights. Sometimes I am awake for 3 straight days and nights. It feels absolutely awful. My body will not go to sleep during this time. By the end of the third day I literally feel like I am dying. I don’t know how I am alive.

[@azhuntress]

oh dear, i hope you're alright

[@RULAMADEIT]

We appreciate your services even when it's not recognized! Stay strong we'll also do our part to support

[@thinginground5179]

Just sleep?

[@ire1398]

You guys are a bunch of hypocrites. Why do you even have (and accept) these schedules? I’ll believe this when YOU do it.

[@thinginground5179]

@@ire1398 lol exactly. Someone's bullshitting.

[@rayanabboud3503]

Those are the answers for questions gr8 1. Randy Gardner's Main Goal: Randy Gardner aimed to set a world record for staying awake, intending to raise awareness about the effects of sleep deprivation and to demonstrate its impact on cognitive function. 2. Effects Experienced: After several days without sleep, Gardner experienced severe cognitive impairments, mood swings, hallucinations, and difficulties with coordination and memory. 3. Different Sleep Needs: Adults and adolescents have different sleep needs due to developmental factors. Adults typically need 7-9 hours of sleep per night, while adolescents require about 8-10 hours to support their growth and cognitive development. 4. Serious Consequences of Sleep Deprivation: The video highlights several serious consequences, including impaired cognitive function, weakened immune response, increased risk of chronic health conditions, and mental health issues like anxiety and depression. 5. Fatal Familial Insomnia: This is a rare genetic disorder that leads to progressively worsening insomnia, ultimately resulting in severe mental and physical deterioration and, eventually, death. It disrupts normal sleep patterns and severely affects brain function. 6. Waste Products in the Brain: During wakefulness, the brain accumulates waste products, including beta-amyloid, which are believed to contribute to neurodegenerative diseases. Sleep is essential for clearing these substances. 7. Glymphatic System: The glymphatic system is a waste clearance system in the brain that becomes more active during sleep. It helps remove toxins and waste products, facilitating brain health and function.

[@me8252]

I feel like everyone here decided to watch this video instead of sleeping 😂

[@myroom4640]

Not all of us!!! I sleep about 10 hours , sometimes also have a nap as well.

[@Leen-xw1hf]

Nah I’m just procrastinating on studying

[@himanshuagarwal0]

you are correct

[@Rw-mhrg]

it's 3pm so

[@aryakhadye8180]

12 am here

[@vorples4886]

“Adolescents need 8-10 hours of sleep” School: *i’m gonna pretend I didn’t see that*

[@Raghad-hc7nn]

No excuses now 🙂

[@jasershaltaf1537]

School gives us sleep you just sleep on 4am

[@clppzy9976]

@@Zaynersyy This dude is a bot. He is secretly a teacher.

[@scitris6474]

@@Zaynersyy other people have lives and just don’t do school all day

[@scitris6474]

@@zarathustra9 thanks your probably the only person that’s makes sense

[@timeandattention3945]

"Just sleep faster" - Arnold Schwarzenegger

[@TheGreatAli02]

😭😭😭👌👌👌

[@elultimo102]

Sleep Fast! What we told the truckers, who had to haul another load, within a few hours of coming home.

[@enithcampbell507]

😂😭😂😭😂😭😂😭💔👌

[@stephenguivara8388]

Just like Sleeping for 8 hours in 4 hours

[@huzzzer6083]

I respect him a lot but some of the things he says are just... wtf. Like when he said that "milk is for babies, I drink beer". That's ridiculous. Beer in large amounts is incredibly unhealthy, but milk contains proteins and fats among many other things. And yeah also the "sleep faster" thing...

[@greenlightning2539]

I had a series of grotesquely brutal nightmares and woke up at 10:30 pm. didn't sleep the rest of the night, if I tried my brain jerked me awake. I am healthy in every other aspect of my life but this still happens once a week. I don't know what my brain is trying to tell me.

[@Haydennn22]

i get that, ive been having nightmares almost every nught straight for almost 2 months now so my sleep quality is awful

[@janovin]

Teacher: You kids need your sleep Teacher: here's 3 essays, 2 projects, 5 worksheets and 1 book report.....oh and remember to reference.

[@kawaiipotatoes2951]

it's also healthy to have a good social life, that you have about -2 hours for

[@CheeseburgerFreedomMan_]

*Remember to show all your work*

[@user-yy9qg5ff1d]

All due tomorrow and you need to submit it to me as soon as you have my class. I will not accept any lateness and don’t expect me getting your work if you don’t have your name, class, etc.

[@bluefoxthecutest2628]

God forbid you make citation mistakes.

[@lou16jessmhmm8]

That’s only teacher #1 you have 5 other teachers. (In America most high schools) But you have 4 required classes L.A S.S Math Science So that’s 12 essays,8 projects, 20 worksheets, 4 book reports. And they also (most likely) don’t give you time to work on it for class because that’s when you learn and do more class work. You may also have 2 teachers that give you homework as well.

[@ana7062]

I recently found that lack of sleep triggered anxiety to levels I could not control and kept me awake, perhaps it was always there but I didn’t know but with age my body can no longer keep up without sleep and this video further emphasizes that

[@stellarae8257]

one of the reasons why that might be is because after you stay up after a certain point in the evening (like midnight) your body produces more cortisol (the stress/fight or flight hormone). i've learned this from my doctors because i have chronic pain and i need to avoid those types of things as much as possible since they increase stress on the body which then leads to pain (i also avoid caffeine 98% of the time for the same reason). i hope youre enjoying a nicer sleep schedule now! :)

[@jon4709]

"Teens need at least 8-10 hours of sleep each day" School: 8-10 = -2 😍

[@ricksrainbowgoldfish3245]

Elexonz my math teacher would be proud

[@CML-rl1rx]

I love your icon man

[@alexb.3533]

quick maffs

[@jaquelinbutkovic1223]

Elexonz underrated comment lmao

[@illiasharenda3322]

Relatable

[@D1yapqueen]

This vid popped up just when I wanted to pull an all nighter

[@sebastianmemphis283]

When I feel happy, I sleep. When I feel unhappy, I sleep. Sleep is my favorite thing.

[@candelariagarlot8666]

Yeah, i love it too! Love repair naps and sleeping during rainy days is therapeutical But it can become an unhealthy addiction -if it's a constant habit or excessive hours-, even a sign of apathy or depression, so check on your friends/loved ones who sleep way too much and how they are doing 🙏 Sorry for the bummer, just a concern of mine So... dont let it get out of hand (i struggle with that) and be happy 😁

[@nonexistent9993]

@@candelariagarlot8666 how.

[@candelariagarlot8666]

@@nonexistent9993 sorry, how what?

[@nonexistent9993]

@@candelariagarlot8666 how do I just be “happy” if it’s just the same thing everyday it’s a repetitive cycle I don’t have motivation to do anything.

[@candelariagarlot8666]

@@nonexistent9993 oh, another thing that works for me when i'm down for long periods of time is, everyday before going to sleep, think of 3 thinks you're grateful for (um like, u got to eat a meal u really like, a stranger was kind to u, or u saw a pretty sunset, idk daily like stuff) and believe that was a gift for you today. Do that daily, as if it was homework, and maybe it'll help u notice little things u didn't before, look at things differently or make u more appreciative Maybe it sounds silly, just wanted to share it to you 🤷‍♀️

[@nancywinner]

Okay so almost all of us get up between 5-7AM and ain't none of us gonna go to bed at 8PM like toddlers. We all go to bed between 9-12PM when we wanna get good sleep. Sometimes we stay up to do homework (and/or surf the internet) making us go to bed between 2-5AM So here's the table: > No Homework/Internet: 5-10 Hours > Homework/Internet: 0-5 Hours >> 1:00 They say teens need _about_ 10 hours Apparently, the way to get 10 hours of sleep is to: • Do homework during daytime • Surf web during daytime • Go to bed at... - 9PM to wake at 7AM - 8PM to wake at 6AM - 7PM to wake at 5AM *This looks pretty impossible* *_Welp, I guess we're all gonna die and suffer from stroke_* _Thank you science for your unrealistic sleep schedule_

[@thanosbutwithanafro6137]

Going to bed at 2-5AM due to homework or internet is really not that realistic.

[@teacup5435]

Nancy Moluh That’s true. My sister told me that she stayed up until 2:30 AM to finish an assignment. Most kids in Asia go to bed at 3:00 am because of extra studying and homework. They get less than 5 hours of sleep which isn’t good.

[@layschipsmarketing8562]

Its not sciences fault. Its never sciences fault. Its society’s fault.

[@legendaryhd8271]

@@layschipsmarketing8562 youre right

[@nickkohlmann]

@@thanosbutwithanafro6137 consider yourself lucky if this doesn't apply to you son.

[@CessDoesChaos]

Wait... WE TEENS NEEDED 10?!

[@_osame8645]

I only sleep for 3hours.

[@nate1141]

Baeconstan ¿ same lmao

[@grammarpolice2714]

I sleep for 3 minutes and I’m only 4

[@nate1141]

Grammar Police 😂😂😂😂

[@ethanyork7069]

I would rather not die of stroke, so more sleep it is then.

[@blvrrymoon]

thanks for sharing me this when i was sleep deprived