What would happen if you didn’t sleep? - Claudia Aguirre

View full lesson: ed.ted.com/less...
In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep.
Lesson by Claudia Aguirre, animation by TED-Ed.

[@nemo2179]

*forwards this to every teacher ive ever met*

[@LouchanArt]

Forward to the school principals

[@luckiestplant]

@@LouchanArt The school board would be better, since they're the boss of the principals and can change rules with other schools

[@christinam6118]

It’s not the teachers faults. It’s the education system as a whole. Teachers have to deal with the horrible early hours of school too

[@jakartagamer6188]

@@LouchanArt now this is the right one, not the teachers!

[@maymayy1208]

Not the teachers fault. Forward to the whole school brach XD

[@alexl1178]

Insomnia must be a nightmare. Sleep is one of the few joys in daily life.

[@CaroleChiaki]

The irony is that you can't have nightmares with insomnia.

[@alexl1178]

I have never had a nightmare more horrifying than what occurs in real life.

[@TheBennyKLINE]

You cant have nightmares, but you sure as hell can have fucked up dreams. You just dont get the same fear response.

[@lucasbastos7385]

Kuroda Cursus Oh trust me, it is. I've had many sleepless nights before, either to physical or mental problems. also due to my nyctophobia.😣

[@ChakatShay]

I'm one of those people with that familial insomnia thing (my mother has it as well. I'm an adolescent and I get about 2-5 hours of sleep by going to bed at 10, not falling asleep till 2 or 3, and getting up at 5 to 6. Thankfully I can't feel it as my brain apparently ignores melatonin until it reaches Extreme levels. This means I can go 23 hours on one hour of sleep easily.

[@AtomicQBomb]

The fact 66% of students are regularly sleep deprived should indicate a problem that desperately needs fixing, but as a society we do nothing to help our students and instead punish them for sleeping in.

[@paradoxboi806]

yup

[@LilXancheX]

Life isn’t easy. Especially for teens, and kids. you think just cuz they’re living with they parents they’re living the big life? Life is always full of obstacles. And even after school it gets harder and harder.

[@SG-qh5ul]

@@LilXancheX Life being hard doesn't mean that society should allow the majority of students to be sleep deprived, when their brain/ body hasn't even finished developing. You watched the video, so you must've heard how bad sleep deprivation is for any person, now add that students physically need extra sleep in order to function AND to develop.

[@saocxdc210]

No society DID and still IS DOING something to help students. People like Dr.K are explaining mental health problems and late night video game addiction and guiding people to a healthier lifestyle. People are trying to come up with a good educating school system to implement to their own country. I know we have Finland for reference already but coming up with an appropriate working education system for one's country is complicating and takes a long time. Informative videos like these are being spread everywhere which means people's awareness are being raised a lot in the recent time. Therefore is safe to say there are people working out there trying to fix these problems in their communities. So I recommend not saying stuffs like "As a society we do nothing" because not only it's very discouraging for people who actually are fixing these problems but it also discourages some if not a lot of people who haven't started yet, seeing the above phrase can discourage them from even trying.

[@tina-mj4ge]

*school*

[@digixrose6890]

Someone please send this to our education systems

[@replitzit]

They dont care, they never have

[@myself6360]

Yes

[@kimdahyun7309]

and when it's about time to get a job we will end up being a cashier to malls or groceries (I know it's not bad it's not related to our course) It's not so easy to find job here even a bagger for groceries they require at least 4 yr degree in college

[@Doll-y3z]

No, because why do I have to get up at 5 AM???

[@Sandwhich_where.-]

This is the kind of mental health they should be teaching, not constantly reminding us to not do drugs (PS NO ONE IS GONNA LISTEN)

[@justafranz]

Why didn't you do your homework?! I didn't wanna die of stroke

[@priyanshitewari5006]

LoL 😂

[@kaylawilliamssss]

Just A Frans Shipper LMAO

[@armaanfathima1993]

Lmao every student needs to see this comment😆

[@srinidhikurella1743]

Just A Frans Shipper 😂😂😂😂😂

[@helaenamulimbayan3187]

Nice excuse😂

[@imtony_t5054]

Vid- "Not sleeping is harmful to your body" *me at 5am*- "hmmm is that so"

[@sandal1592]

Oof

[@TheItalianFun]

Ahahah same

[@Koz.for.Concern]

Me at 3 rn

[@Poisaen]

4:12 Am

[@gibay2911]

Is 4:52 am right now how did u know

[@sam6007]

My search history before a test: *How to sleep 8 hours in 3 hours*

[@sam6007]

@@GeneralDubby k idc

[@sam6007]

@@GeneralDubby Okay, I don't Care

[@crossdagostino5778]

Just speed it up

[@trinhanhtung3830]

@@GeneralDubby exactly guy. I concur with you

[@shathaotb5987]

Me ,I can’t sleep if i have a test 😭

[@kitsuujujitsuu4025]

I know that avoiding sleep is bad, but I really like staying up for an entire night while my family is asleep. it's the only time where I don't feel suffocated by noises and annoying behavior.

[@chocoluv2717]

Same!! I usually study late at night too

[@kareemteniola3634]

Exactly…. I thought it was only me ..

[@familyflower]

it's ok u can go to sleep whenever u feel want to sleep, whenever ur body gets tired.

[@charliebrooklyn]

I don't pull all-nighters often, but when I do, they're so peaceful. I love waking up early so that I can have a few moments to myself. Things become a little less peaceful when my sister wakes up, but all peace is completely disrupted when my dad wakes up.

[@chanteandrews849]

This

[@hewu7300]

Instead of sleeping, I'm watching this in bed at midnight.

[@potato-yx5te]

He Wu lol

[@limb7098]

Same

[@seduxtivealpaca8226]

same

[@shinigomez011297]

He Wu try 4am

[@madison6387]

Bee samee xD

[@yoonjimcvries5270]

I get 3-5 hours of sleep a day because of school and stress, I guess I'm going to die soon

[@zaynighiacatchings9046]

Yoonji McVries Idk why I found this comment SO FREAKING FUNNY!

[@fbi855]

Lol same

[@jiminishope5165]

dude I think we are very similar. u are a k pop stan and me too. I'm sure u dont want to leave k pop. cuz they r so good.😁 and we go to school. sleep 3-5 hours a day. I know the struggles. bcuz one thing that stop me from study is k pop. I want to study and I want to stay like this as a k pop stan forever.( once u jimin u can't jim out )😂😂that is why I don't get enough sleep. u can imagine me. I'm a panda now.😂😂

[@yoonjimcvries5270]

@@jiminishope5165 well kpop definitely makes sleep even harder, doesn't it? XD for some reason sometimes I can't fall asleep even when I'm extremely tired and then I end up watching kpop videos until it's really late and THEN I'm finally getting sleepy, when it's literally 2-3 am and I don't have much rest left I tried some pills one time but they didn't work - I fell asleep late as always and I ended up getting sleepy during classes instead, I could barely keep my eyes open

[@jiminishope5165]

@@yoonjimcvries5270 u r right. if I can't sleep well, I would be super tired in the morning. so I drink an coffee before going to school. it gives me little energy and I don't get really sleepy. today I woke up little late so I didnt have time to make my coffee. I went to school without drinking it. I ended up getting sleepy and couldn't concentrate on lessons. and I get pains all over my body if I don't sleep. this is my life it is 5 in the morning still didn't sleep.😂😂

[@user-tw7ft5lt3w]

*”adolescences need 10 hours of sleep”* school: did i stutter? get to work.

[@firestorm6576]

No freaking kidding

[@scirvy]

Study or suffer. Or both

[@mohaf3157]

well if you sleep at 8pm or 9pm we would get 8/9hrs or so but kids dont so it isn't other people's faults. It's your own for staying on your phone.

[@abdullazaza374]

All you need is discipline don’t blame school for it

[@thequeerbookworm5780]

Abdulla Zaza I was told by my teacher around gcse exams to study around 3 hours a night maintain a social life for your mental health, eat well, and sleep well after a day doing from 8:20 to 4:45 after mandatory after school revision and travel home how do we fit 3 hours more of study, food, a shower, a Chance to relax and breath to clear you mind of the material before bed into the time between 4:45 pm and 8/9 pm (3 hours of study gets me to 7:45 alone, I swear I lived off no sleep and energy drinks, thank god I’m done I swear when I finished I did nothing but sleep for a week)

[@JohnWicksPencil14]

As someone who works in a prison for 16 hour shifts overnight, this video was a real kick in the pants.

[@Aburner1109]

16 hour shifts is *brutal*. Hope your pay is good.

[@bluephoenix97]

Wha- WHY ARE YOU FORCED TO WORK FOR THAT LONG

[@JohnWicksPencil14]

@@bluephoenix97 Staffing issues

[@luhgarlicbread]

God bless

[@piemon3276]

Teacher: Why are you sleeping in class? Me: do you want me to die?

[@sastina6714]

i-

[@bleepbleep3505]

Haahhahahah accurate

[@johndinner2011]

Yessss

[@gamingmely4762]

I-

[@nguyetmytu2890]

lol good excuse

[@mada-ms5ne]

Thanks FBI guy for recommending me this. You really do care lol

[@Yamin1348]

Same lol it's 6:30am and I still haven't slept

[@maryamahmed5086]

Same I have like 24 hours without sleep

[@jamaldasauce9040]

mada.7694 right ??

[@Not_here1234]

*youtube is watching me*

[@mayartaha5615]

Brianna Amador lol yeah

[@sdfksdjbfuvygvyisdvcgvucgyvgy]

It's a little ironic that I'm watching this while procrastinating on sleep

[@MissAmissaBlack]

lmao same

[@mackymoo1329]

Clotpoles You have to count me on that

[@-sam-4807]

Clotpoles same its 1am and won't go to bed for Atleast another hour because I'm not tired at all.

[@convergentseries3508]

hue we teens can all relate to this

[@kutxem]

Clotpoles I haven't slept in three days and I found this video at 4:11 am on the third day in my recommendation list

[@Gheartsurmom]

Enjoyed the fact that this was recommended at 4am mid all nighter- thanks phone

[@bluephoenix97]

Your phone is looking out for you

[@BarneyLikesKids]

Trying to reduce my stroke risks but Twitter is lit af at 3 am for no reason.

[@somacruz7758]

Barney Likes Kids LMAOOOO I feel you! 😂😂😂

[@Stormsolid]

I know bro the feels haha

[@angelia497]

Barney Likes Kids TRUE

[@StormSliders]

Now barney, you're not setting a good example for the kids like that.

[@hobbedgoblin10]

I'm scared after watching this lmao

[@MohammedHussain-ss6kj]

That kid who was awake for 11 days must’ve had the most satisfying relaxing best longest sleep in the world

[@myell5735]

Doesn't have to.The sleep I get after several days of sleep deprevation is the worst, hella nightmarish, waking up often, and your body is so high on sleep hormones that's you can't move when you wake up. Don't mess with your brain kids, it gets revenge

[@nehareddy40]

@@myell5735 He meant that he rested in his grave!!!

[@cherryberry9951]

Nope. Sometimes not sleeping are the causes sleepless nights. You don't feel like to sleep anymore then. My sis did this for 4/5 maybe 6 years. Now she can't even fall asleep at night even if she wants. If she sleeps at night, she gets nightmares, wakes up often, her legs shakes by their own, her body feel heavyass when she wakes up,she is irritated and insolent 24/365 for 5/6 yrs because of not sleeping. Pray for my sis.🙏🏻

[@Lightning_Fir]

@@cherryberry9951 gl for your sister man and hope she can get better soon

[@cherryberry9951]

@@Lightning_Fir Thanks ya.💜

[@glitchhoppp]

It's hard to get 10 hours of sleep when you have to wake up at 5:30 everyday

[@hessaali9270]

Glitch Hop sleep early

[@JoshQwerty]

maha ali can't, when you have homework and stuff.

[@carlspackler4447]

Glitch Hop just create a pill that flushes out those tired thingies Bam no more sleep needed

[@reginaphalange3537]

Glitch Hop hard when your home is an hour away from your school😥😥😥

[@hadrien4089]

RIP SCHOOL STUDENTS

[@Onimusha_Commander]

Oh nice, thanks for youtube for recommending this 8 years later. You really do know me well. Sleep deprived always.

[@chloepatterson7419]

Science: teenagers need at least ten hours of sleep. School: three. Take it or leave it.

[@Lesturn]

true xd

[@genericname5532]

Coding Ant people have different schedules for school. Take me for example, I get out of school at 17:00 and still have to go home so it’ll be around 17:20 by then. Than I have to learn a minimum of 3 hours to be able to finish everything including studying for tests etc. I also have to eat. The earliest I’ll have free time is around 20:45. And I still want to do something because otherwise what are you alive for? By the time that’s done it’s about 22:00 and that is the point where I’m READY to go to bed, not mentioning packing bags for the next day, setting your alarm etc. I’ll go to bed at around 22:30 everyday and wake up at 6:30 everyday because I have no choice if I want to pass the year.

[@keithmoreno2369]

@@sophiamalcolm2119 at my school most sports go from the end of school to like 9:00. Add 3 hours to sleep at 12:00. ThAtS 6 HoUrS oF sLeEp.

[@orbitstay]

Coding Ant people have different schedules and struggles. how about you start acknowledging that it's not always people's own fault when they have problems. oh by the way, it's 34%.

[@emmafrancis5827]

Coding Ant for some reason a teen will go to sleep later and get up later than children/adults it’s just how there body’s work

[@Fins-T]

"we are tired because signal from the enviroment telling us it's dark outside." My brain at 10pm : *nah dude, we've only just begun*

[@roseplayz1606]

Make that 5AM

[@dkcsi9256]

11 AM: Alright, sleep time fam. “Now hold on, this operation was your idea”

[@hammydammy123]

Make that 8:00am

[@jazzyekins4836]

Me at 3:32

[@sirspirant4016]

In the summer it doesn’t get dark outside until about 9:00 to 9:30

[@tammynguyen4878]

lol show this to the education system and they won’t care

[@paulinogalias5067]

Not to hate, but edu sustem tries their best to minimize hw. Hw give us a self rule which every human should have. Dont do it ALL at night. Its called time management.

[@gavinlee9781]

Snowflake

[@imp-tweekakarainbow_washov8991]

@@paulinogalias5067 i dont do hw i never get enough time to myself due to fkin how long the school day is

[@paulinogalias5067]

@@imp-tweekakarainbow_washov8991 same. Im in a science school where assignments are as heavy as projects. And we shift at 6 am to 6 pm (not to mention i only commute. TRAFFIC). But im happy :) because us friends helps each other.

[@kiwiiwing]

@@paulinogalias5067 my school schedule would be perfect for this but I get home at 5 everyday and then its dinner so I can really only do my homework at night. I wish schools would do better to let kids sleep. I don't think homework should be allowed because its not doing anything but causing kids to lose out on sleep and their lives

[@madalinanaduh6697]

The sound and voice are amazing, like honey for my ears and hearing

[@evie2910]

"What would happen if you didn't sleep" Me at 3am: "hmm interesting"

[@multiredstan6208]

me at 7am: STOP ATTACKING ME

[@paz141]

Little Eve 10 days after not sleeping hmm yes

[@maxcruickshank77]

Imp bnot splerp deprtivced....

[@shingyanling1856]

Me excatly now

[@pc-broke8348]

Little Eve o swear to god just when I read this saying 3am it was 3am🤯

[@lionelmessigician8537]

TedEd: Teens need enough sleep School: I'm about to end this man's whole career

[@anastasialoveless677]

Im in 5th grade and i get up at 6 am

[@willwunsche6940]

**End this whole students life* but buff up their career What does that matter if they're dead you ask? Well that's for you to decide...

[@qnhb6347]

@@anastasialoveless677 You're not alone.

[@anastasialoveless677]

@@qnhb6347 thank you

[@J_larry]

I wake up at 5....

[@shlavla7835]

schools will probably just say “wElL gO tO bEd EaRlIeR tHeN” like literally, just because you go to bed earlier doesn’t mean that you will get to sleep quicker. I actually end up staying awake for longer because I can’t go to sleep

[@G.F.SF55]

@@rhojwayne6586 it's because of melatonin, which prepares our bodies to sleep, In adults, melatonin begins to be produced 8pm or 9pm, while in teens it begins to produce at 11pm or even later

[@amaniw699]

The quickest amount of time it ever took me to go to sleep was 1 hour I’m 11

[@G.F.SF55]

@@rhojwayne6586 *face-palm *

[@yosh323]

If you guys can't sleep put your body in a position where your most relaxed, most likely the fetal position and one by one relax all your muscles and don't think and you will fall asleep in about 5 min it takes time at first but it works

[@wes7706]

shlavla and let’s be real, students don’t want to go to bed so early, we like free time!

[@ambient_bliss]

I learned how important sleep is when I got into a routine in 7th grade, going to bed at 10 pm sharp (instead of my usual midnight-ish time). I noticed that I could focus on my schoolwork and absorbed information effortlessly. I'm sure results vary, but it definitely was like day and night.

[@Toadey2012]

Yes, beecuz sleep helps you be less prone to mistakes

[@thehanghoul]

Was the last part intentional? I thought it was a funny pun haha

[@liv9194]

Science: Adolescents need 10 hours of sleep. School: *Lets make children get up at 5 am to go to school*

[@SB7698]

Liv Berg Going to bed on time to get enough sleep is personal accountability. It’s not the school’s fault nor their responsibility to ensure the teenager has the self control to go to bed.

[@abbyfletcher1345]

SB7698 some students like me for example have activities after school that sometimes run late at night. I am a competitive dancer and every night of the week I have a class starting at 4:30 and by the time im done all my classes the same night its 9:00. Sometimes the teachers run overtime 10 or 15 minutes so by the time i actually get home its usually 9:30 or 9:45. then i have to eat, shower, get changed, and probably finish up some homework i didnt have time for. by the time i go to bed its usually around 11:30 and then i have to wake up at 5:45 the next day. But i do understand what you are saying though.

[@jesseokoli2647]

SB7698 Guess you’ve never gone to school...

[@zooso3785]

10 hours is preferable but 6+ is livable honestly.

[@jesseokoli2647]

Mr. Fizzles Can’t disagree with that, but sometimes you only end up getting even less than that

[@janelesnikova1512]

School: giving kids 3 hours of sleep Corona virus: I'ma turn that into 10 hours

[@Loafingaround]

The best thing to do in quarantine NAP

[@krisidiots]

then online school came in

[@shaggy4667]

@@krisidiots Welp, have an online lesson tomorrow at 10 A.M. Writing this at 2 A.M.

[@EmilyYebananapie]

Il Messaggero [TM] just stay up

[@chingkheimang4766]

The savior

[@PsychoticGirl2003]

I suffer from diagnosed FFI. It’s worse than described here. I can never sleep for long and if I do sleep it’s painful.

[@emilynunns3725]

That moment when 90% of comments are from teenagers saying they can't get enough sleep because of school. There is such a problem with our education system if none of us know each other, have ever met each other, live in vastly different locations and we're all sleep deprived.

[@emilynunns3725]

I guess common core is doing a great job!

[@Stay_ClassyYT]

Ema Nekaf Not that I'm bragging, but throughout my high school life, I'm glad I am a part of the class that doesn't involve with typical school education that you don't need to learn to go to college, my class manly focus on real life education of getting a job, and manly self evacuation of life in general in the workforce. That's why I love being in part of the classes where it's less stressful and not entirely pointless at all where my classes don't give as much homework unless if classmates needs to caught up of their work, studying for just a test. All pays off better that I pretty much great to not suffer not wanting to sleep.

[@mothra__13]

Ema Nekaf it's because common science (at least in the us) has operated on the assumption that teenagers function the same as adults. only recently have they realized that teenagers naturally get sleepy later at night (11-1), so they need a schedule that allows for a later wakeup time (7-9) to be most healthy. but we're still so stuck on that 9-5 adult work schedule, that no one wants to make those kinds of accommodations for the people who are going to be the future of society. i remember when i was in high school i was frustrated all the time because I couldn't get to sleep at the "right" time and would always end up tired and irritable. wasn't until my senior year (2010) that i started finding articles about the differences in the teenage sleep cycle. was reassuring and enlightening, but also maddening because i realized my sleeping problem was because of a schedule i couldn't control.

[@elaxter]

School is easy af. The teens who complain are just mentally handicapped goonies.

[@kit2799]

Ema Nekaf that is actually their fault. They can just simply work harder so they don't stay awake all night doing work.

[@YJ-7]

It is physically impossible to get 10 hours of sleep if you don't want to fail your exams and become the only failure in your family. Every one can relate.

[@katelynmarie6205]

Public school is mostly a waste of time. No critical thinking whatsoever just a bunch of regurgitation. 🤷

[@somethingserious3683]

No it ain't, sleep at 7 and leave yo phone alone

[@YJ-7]

@@somethingserious3683 And when am I supposed to revise ?

[@pepperuu3403]

@@somethingserious3683 it's impossible for me tho. I literally arrive home by 7, sleep at 12-1 am then wake up at 5 am ಥ‿ಥ Damn those unecessary homeworks-

[@YJ-7]

@Quetzalcoatl but comparing exams and life isn't fair. You get to revise for exams .

[@shapeshift13]

I have progressively worsening insomnia to the point I'm hallucinating. I got an injection of abilify maintena that gave me akathisia for over 2 years, after that passed some disease started that began with night sweats, dry skin and eyes, vision and hearing problems (hyperacusis & tinnitus), joint pain.. I gained 40 pounds since this started. All my autoimmune panels normal as well.. I seriously need sleep, I wake up every hour or 2 over like 8 times a night. Then I'm up for the day. Extremely exhausted

[@jon4709]

"Teens need at least 8-10 hours of sleep each day" School: 8-10 = -2 😍

[@ricksrainbowgoldfish3245]

Elexonz my math teacher would be proud

[@CML-rl1rx]

I love your icon man

[@alexb.3533]

quick maffs

[@jaquelinbutkovic1223]

Elexonz underrated comment lmao

[@illiasharenda3322]

Relatable

[@softrockification]

4 hours on week days. 14 hours on weekends. That should balance it out a bit.

[@EvilJapanesePie]

Wrong.

[@finklon2103]

+softrockification I'm not entirely sure but I think that if you want a balanced sleep routine, it must be a specific amount of hours every day

[@finklon2103]

+softrockification for most people at the age over 15 or so it should be about 7 to 8 hours every day and if we think of it by using maths, your average amount of sleep every day is about 7 hours daily so I think it would be okay.

[@ManTheHunt]

+Fink Lon Nope, 14 hours of sleep isn't healthy

[@TheBluMeeny]

+ManTheHunt Do you have facts to back up that statement?

[@mint2607]

how can i sleep when there’s so much responsibilities in life :((

[@q.m17]

heyyyy it’s ok take ur time

[@paige172]

health is still more important than those duh

[@vens1337]

You'll be dead before you get to take care of them (if you don't sleep).

[@jasmine7551]

omg soobin pfp lol v cute

[@ddikdjdsnnashjdjd1071]

Just remember that your health is more important than those

[@krishnanarayanasamy8056]

Sleep is really important. Your body needs sleep to function throughout the day. Sleep rejuvenates the glial cells and the frontal cortex. Sleep helps to lower blood pressure. It does wonders.

[@fadicrafter6090]

Sign: “Adolescence need 10 hours of sleep” School: That sign won’t stop me because I can’t even read!

[@ihatedmyoldnamesoheresanew7204]

Stolen meme

[@fadicrafter6090]

@J-hope + Yoongi is love. J-hope + Yoongi is life Nope. I thought of it myself. It’s just a coincidence.

[@starriumm]

i hated my old name so here's a new one he never said it’s his

[@waylonparks8024]

FadiCrafter oh yeah yeah

[@rafaelpulidoelias1082]

That is why you sleep early

[@justdream2468]

Me: *watches the video* My brain: *hmmmm... what should we overthink for tonight?*

[@emocuntasaurus6043]

Around 2 months back I wanted to check " Stay awake for 50 hours" off my bucket list. Let me break down what happened for the people who wanted to know. So I stayed up one night and then started recording my progress from the next day. 12 hours in:no blatant side affects. 24 hours in: I started forgetting things like what I had for breakfast or what show I watched on KZbin earlier. 36 hours in: extreme moodiness and grogginess with same previous short term memory loss. 48 hours in : this is when things got creepy. I started experiencing hallucinations based off my phobia of spiders. 73 hours in : I could barely keep my eyes open and I kept hallucinating. I couldn't concentrate at all and it felt horrible. After this I immediately stopped this experiment and fell asleep. It messed up my body clock for about a week and it took a while to fully recover. Hope this answered someone's doubts and questions.

[@hurbig]

Shimaga The Miserable I have a question. Why did you stay awake for 72 hours if you only wanted to stay awake for 50 hours?

[@George-li1yv]

Herr Hurbig Personal best.

[@annjean4369]

Shimaga The Miserable, thanks for sharing.

[@Adrastia]

I went without sleep for a couple of days in college. And I was sitting at my desk in English listening to a lecture about this French author and the blackboard turns to creepy crawly... things and started moving around. Everyone's faces turned green and the light began to dim. This isn't the first time I had stayed awake for two days. But due to having a long commute it weighed on me a lot worse than if I had been at home. If I stay up too much at home I'll still hallucinate. Like I'll swear I just saw a cat. And once I saw an old man with a horse in the back yard. Your brain is misfiring. Plus you can't do much that requires cognitive skills because your brain wants some off time and here you are making it work.

[@annjean4369]

War Ninja , thanks for sharing.

[@blvrrymoon]

thanks for sharing me this when i was sleep deprived

[@crewler1260]

It's funny because this is exactly the type of vid that you watch late at night while you are supposed to be doing homework and procrastinating lol

[@murasakashio6135]

Lol, it's midnight at our country and I'm supposed to do my math homework but I'm here

[@sismissasa]

@@murasakashio6135 did u do it doe

[@murasakashio6135]

@@sismissasa Hm, that night? Nope, I procrastinated w

[@artificialgoodness]

It's 3:35 am and I have an exam tomorrow- STOP LOOKING INTO MY LIFE T_T

[@Achrodoscope]

Lol, I'm in front of school papers and is watching this

[@ravioliravioligivemeareaso4447]

I feel like the entire global school system ignores the fact that teenagers need 10 hours of sleep. I’m lucky if I get 8

[@anamarija6183]

8 hours ??! this whole month I dont even recall sleeping for 5 hours a night

[@ravioliravioligivemeareaso4447]

shook Maybe it’s because I prioritize sleep greatly, to the point where I’m trying to abandon my preferred night owl schedule and go to bed earlier than i would like.

[@marypearl178]

i’m lucky if i get 5 hours what

[@calgravatt9626]

Wow blaming everyone else much?

[@mrjsutphenEDU]

try lucky if i got 5

[@dodoubleg2356]

As someone suffering w/insomnia 😪, & not having slept more than 6hrs in the past 2 months & no more than 7hrs in the past 3 yrs, I can say unequivocally that this vid is 110% accurate!! Wish it wasn't, but it is.

[@CassyCa-e7h]

We should exchange information . I really need somebody to relate too . My friends wonder why I don't want to drink on the weekends . 😂 I'm like ? Have you never heard of chronic insomnia..What's that ? Hey so let me know 😉

[@CassyCa-e7h]

I'm on day 5-6 no sleep 💤

[@mayub22]

*When ur watching a video telling you to sleep at 3:55am...*

[@gamerchiller9371]

im scared

[@dearly_beloved]

It’s literally 3:50am rn I-

[@KpopLovahr]

It's legit 3:55 am as i'm writting this .. !!

[@progressivebox7255]

xoxo 3:30 for me

[@offtoffee2951]

4:58*

[@endmysuffering102]

66% of adolescents are regularly sleep deprived *I wonder why*

[@atomcatz]

Well... When right hand calls

[@daryohq748]

@@atomcatz wtf no

[@te1327]

@@atomcatz not sure that's what he meant but good point anyway

[@bruhmoment2730]

Atomcatz my guy

[@GrimReaper-vk4ew]

Atomcatz School not masturbation for hours lmao

[@emilynunns3725]

speaker: *says all the bad effects about sleeping less than 7 hours* me: *regularly gets less than 5 hours of sleep because of school* me: great!

[@iz723]

my condolences

[@stupidinterviewswithreally8293]

Ema Nekaf I usually get less than 3 hours of sleep because of insomnia

[@bruh-kj1qw]

Ema Nekaf don't worry you can improve! I used to sleep for about 5 to 2 hours or got no sleep.. but now I get 8-7 hours I still want to sleep early but if you just try and maybe get adults to help you can do it. You just need motivation!!!!!!

[@bruh-kj1qw]

Ema Nekaf I realized the school part o then you are screwed

[@angela6779]

Ema Nekaf I went to sleep at 5:00 AM and woke up at 5:45 to get ready for school once

[@khanhlinhtran4406]

As a student who comes from a Southeast Asia country, our school system here usually starts the lesson at 7 a.m, not even 8 nor 9 a.m. Fatigue and drowsiness happen all the time with staying up to study and waking up too early.

[@Briznis]

So glad I'm American the education system in Asia is so strict free y'all😔✊️

[@Wolf_Blob]

It also happens here in Europe, especially Italy (which is still using the old school system), lessons at 7.30am, it's so tiring.

[@parkerville1390]

how ironic, i’m watching a video about sleep deprivation at like 2:00 in the morning

[@souperman6406]

parkerville this is literally me it is literally 2am

[@brianmiddleton4697]

Sadly 4:00

[@dean107]

same!

[@type-moonarchive8878]

It is 6:09 am for me

[@sp1cymel528]

4:51

[@_woozers_-8903]

**casually watched video at 1am**

[@shock789]

TheLegend 27 it's 10: am here in the Middle East

[@myahroberts2594]

TheLegend 27 yess

[@melo-bri]

it's 1:17am

[@melo-bri]

also my last name is severly close to the guys name in the beginning of the video

[@MyNameHere101]

2:26 for me.

[@raym13]

Me: *watches this at 4 am after having been up for 3 consecutive days* Me: Huh. Me: *hits play on Netflix*

[@wannaspritecranberry7304]

Ray me lmao

[@ywtterooogabooga2333]

Ray it be like that

[@justaguywithamoustache7120]

Insomnia is pretty cool ain't it

[@jonahharlet3013]

Honestly

[@purifyings8314]

get some sleep

[@gloryyy3601]

Me: “Wow sleep is really important..” *continues to watch KZbin at 3 am*

[@kydn6916]

K. gy me tho :’)

[@KittsDarkNight]

Yes its 1 AM for me

[@NazifaTasneemchesirecat]

Lmaoo 3:30 am right now no joke

[@SolideSchlange]

This is literally me rn

[@Unasked]

6 am never sleped since 2 days ago

[@peashooter._]

Video: 66% of adolescents are sleep deprived Me: I wonder why... Education system: *casually whistles*

[@TheJoeWhoSoldTheWorld]

4:20 AM: *casually whistles*

[@DS-cx9sk]

@Judy Ham Did you even pay attention to the comment?

[@miguelcanares2623]

@Angel - our school starts at 7 and finish at 4 or 5 and have to do home works or projects

[@strivefortomorrow1737]

True

[@lennygacha5007]

@@strivefortomorrow1737 i get home at 4:50 pm and end up doing homework in school morning breaks and got caught one time and got a phone call home yay me ;v;

[@timeandattention3945]

"Just sleep faster" - Arnold Schwarzenegger

[@TheGreatAli02]

😭😭😭👌👌👌

[@elultimo102]

Sleep Fast! What we told the truckers, who had to haul another load, within a few hours of coming home.

[@enithcampbell507]

😂😭😂😭😂😭😂😭💔👌

[@stephenguivara8388]

Just like Sleeping for 8 hours in 4 hours

[@huzzzer6083]

I respect him a lot but some of the things he says are just... wtf. Like when he said that "milk is for babies, I drink beer". That's ridiculous. Beer in large amounts is incredibly unhealthy, but milk contains proteins and fats among many other things. And yeah also the "sleep faster" thing...

[@goulamghossruqayya2201]

amazing. well these videos with images help to understand better special the parts of the body, the symptoms and all.. thank u for this detailed explanation

[@LumosVeil]

So let me get this straight. You’re telling me, teens need 10 hours of sleep which would mean if we were to *actually* do that, we’d have to have a bedtime at 9 or even 8 PM since most schools start at 6-7 AM. Everyone knows that no teenager will sleep in that early.

[@annyanyas8960]

especially becuase we don't produce the hormone melatonin (i think) that early

[@rovickparzuelo3825]

I sleep before 7 o'clock and 5:30 in the morning for school.

[@saraa1853]

Rovick Parzuelo so you sleep when it’s still day out? Oh my god I could never.

[@finnkahnle7660]

Rovick Parzuelo I have no idea how you do that. For teens, melatonin is typically produced at around 11 PM. I just don’t feel sleepy until 11 or 12

[@reesespieces5322]

Yall it is 5:02 and i havent slept in 20 hours like brooo

[@TheFeiful]

Me after getting only 4 hours of sleep and currently drinking a Red Bull: “...interesting”

[@wooki71]

I haven't sleep for 73h lol

[@ayahashour2406]

Teenagerrrr hahahaha

[@uhhhh5750]

I have no red bull but I have school there is no such thing as braincells Edit : i forgot to put the word thing in the sentence I'm also very tired

[@TheFeiful]

@@tortiecat820 Hi! XD yes I do play idv! It is one of the reasons why I don’t get as much sleep as I should!

[@666.xoxo33]

I know this is bad but ever since I the start of COVID I stopped sleeping so It’s at least one year- but I can still see very good but just tired lol

[@moonscrafts8987]

One of the best explanation

[@kalebbradburn5298]

“It can cause hormonal imbalance, sickness, and even death.” Me: *puts phone down and goes to bed

[@Kudaka96]

Good

[@anthonyelasandoval2857]

Same

[@Amanda-eh8zf]

I definately have hormonal imbalance.....

[@abbytrudell4083]

Yup. Me too.

[@malainahenderson1755]

*continues to pull all nighter*

[@Ela-ik1nt]

"less than 6hrs sleep increases stroke risk" me: * sleeps for 6.01hrs * 😎

[@adityalanka3353]

Smort

[@esmeraldamartinez.7009]

Understandable.

[@nostalgiaalert6873]

*stroke* : _understandable have a good day_

[@random_annoying_kid7371]

Big brain

[@Victoria-nu4td]

Smart work not hard work

[@jaymeegracemoya2504]

I never had a complete for years. It started when I was a child and became worse when I entered adolescence. After I discovered the bad effects of lack of sleep, I made efforts to improve my sleeping habits to get enough sleep. It's extremely difficult, but your brain and body will get used to the healthy pattern. Just be consistent. Now, despite disrupting my sleep pattern from time to time, I'm still wired to the healthy pattern.

[@cry6ix]

Thanks to the name above ⬆️ ⬆️⬆️⬆️⬆️ He sells shrooms (natural herbs that makes me sleep well and healed from insomnia

[@homeless4763]

Title: The effects of sleep deprivation Me: I'm in trouble aren't I?

[@smrkhan2076]

Same xD

[@hannahvanschoyck7240]

I know it was four am when the recommendation page gave this video. I looked around like are they watching me?

[@Soliye.]

Hannah Vanschoyck Actually same, it’s 4 am where I live and I just got the video in my recommendations.

[@quimmole477]

Your pfp has a.... *spicy lady* in it

[@homeless4763]

@@quimmole477 👉😏👉

[@huffee]

Hard to sleep 10 full hours when you have to wake up at 7 am...

[@rmsolympic1]

Tis true

[@annulrsolformrkelse4023]

i have to stand up at 5:30 am every morning

[@Sentinalh]

+Huffy the Dragon Go to bed at 9 pm.

[@LeonidasSthlm]

+User Name I get up at 04.00

[@huffee]

+Sentinalh I know what I should do, I just can't do it.

[@Josephraishan]

Thanks my sleep paralysis demon for recommending this before bed. I knew it you didn't care about my feet only 💀

[@janovin]

Teacher: You kids need your sleep Teacher: here's 3 essays, 2 projects, 5 worksheets and 1 book report.....oh and remember to reference.

[@kawaiipotatoes2951]

it's also healthy to have a good social life, that you have about -2 hours for

[@CheeseburgerFreedomMan_]

*Remember to show all your work*

[@user-yy9qg5ff1d]

All due tomorrow and you need to submit it to me as soon as you have my class. I will not accept any lateness and don’t expect me getting your work if you don’t have your name, class, etc.

[@bluefoxthecutest2628]

God forbid you make citation mistakes.

[@lou16jessmhmm8]

That’s only teacher #1 you have 5 other teachers. (In America most high schools) But you have 4 required classes L.A S.S Math Science So that’s 12 essays,8 projects, 20 worksheets, 4 book reports. And they also (most likely) don’t give you time to work on it for class because that’s when you learn and do more class work. You may also have 2 teachers that give you homework as well.

[@thestupidquestionguy2223]

A quick tip is before trying to go to bed have one action like (meditating, stretching, putting certain clothes on) do this action every single time before bed and after a month your body will recognize this action as the beginning of your sleep so it will help sleep hygiene

[@GalacticTommy]

Thanks

[@shae0114]

That’s a good idea. Thanks for that tip.

[@fegsgdf1182]

good tip

[@joemama-xm4xv]

Source?

[@joep1131]

@@joemama-xm4xv advice from a monk: kzbin.info/www/bejne/mGWaiK1spMmkm80

[@bread9173]

The thing is that teens can't get enough sleep because of the amount of homework and things we have to do.

[@emmajane-fandom]

Including getting up really early to go to school/college around 6:00-7:00 but teens don't naturally feel sleepy until around 10:30-11:00 and then usually it takes at least an hour to get to sleep (mostly because of worrying about school/college) ergo we don't get 9-10 hours sleep that we need but only 6-7 hours. And they wonder why we find it so hard to get up in the morning.

[@rekussi]

Emma Jane for me, if i have to get 7 hours of sleep, i'd have to sleep by nine because i wake up at four due to school starting at quarter to six, meaning i have to be at school before six thirty. add in homeworks, projects, group works, reviewing for quizzes and exams EVERY month, getting sleep that lasts for seven hours is a luxury.

[@qhutt4865]

If you wanted to do what they ask of you in school, yes.

[@elasp6119]

Jake Bob And the stress or anxiety for the exams, the essays...

[@tinrudezvendramin595]

Riiiiiiight....

[@greenlightning2539]

I had a series of grotesquely brutal nightmares and woke up at 10:30 pm. didn't sleep the rest of the night, if I tried my brain jerked me awake. I am healthy in every other aspect of my life but this still happens once a week. I don't know what my brain is trying to tell me.

[@Haydennn22]

i get that, ive been having nightmares almost every nught straight for almost 2 months now so my sleep quality is awful

[@kawaiipotatoe3382]

I sleep only 5-6 hours because I have to study. I mean school is the reason for this routine...

[@itssauceyy9047]

Your icon is such a mood

[@kawaiipotato5931]

Lucky I pretty much get 2-3 hours to sleep

[@TouchedAlot]

@@kawaiipotato5931 Luxury. I used to get 3 hours of sleep every month, and I would die from a stroke, if I were lucky!

[@mushroomflow8499]

I'm an occasional procrastinator, and got a procrastination degree, with my experience I recommend to just do your homework! Just do it! It works 89.69696969% of the time. The problem is getting the motive to just do it 🤔

[@jozefkucera8402]

And?

[@mindystudies5031]

well great its finals week.

[@zachlicon3040]

Skrew finals, gOoDniGhT

[@eleanorsinfield1080]

Good luck :D

[@beaboh]

"Adolescents require at least 10 hours of sleep a night" Me: WELL. I GET HALF THAT. "Stroke risk is increased 4.5 times when one receives less than 6 hours of sleep a night." Me: Time to learn the signs of stroke so I'm prepared when it happens...

[@msm4478]

Daniella Gonzalez 😂😂😂😂

[@Zzzsleepzzz]

me too

[@itztarikx4311]

I get 9 hours or 8.5

[@varshap9087]

From the past three day i got five and a half hrs of sleep

[@mayank7307]

FUCKIN LEGEND

[@Imtrash-s3t]

A week of not sleeping is easier than you think but I feel asleep in my kitchen in the middle of the day at the end

[@saigegarver6540]

that’s lowkey scary. like honestly idk the last time i got 10 hours of sleep. i get like 4-6 every night🥴 lmao this comment section has taught me that this entire generation is sleep deprived

[@exypnos8907]

Same :(

[@speaktruth9989]

Right I’m lucky if I get 6 hours

[@saigegarver6540]

SpeakTruth ‘ same though

[@crator078]

Honestly same, I'm legit getting 3-4 hours of sleep a day and if I'm lucky 5 hours. Right now as I'm typing this comment it's 4:45 am and I have been awake for two days straight.

[@saigegarver6540]

Neha Midatana aww pls get some sleep ❤️. i struggled with insomnia for years, so if that is what your problem is, i recommend melatonin. it’s OTC and perfectly legal and it helped me ❤️

[@ebinnisti1769]

Science: adolescents need 10 hours of sleep School: best i can do is 6 hours

[@angelofallar2914]

*4

[@freezeburn1]

Also school: And I'm taking a huge risk here

[@whalecat8049]

Ikr they make you do homework all night

[@domib.3924]

if i get 6 hours on a school night i am the happiest man alive, most school nights for me are just procrastinating all of my homework while taking many short naps untill i do about an hour of it and get some more done in class, i never even get much done

[@lovelydolltime8006]

Add homework, and other time consuming activities, plus the fact you're naturally nocturnal, and you make it 3 hours.

[@littlelioness5344]

You become a college student. That's what happens.

[@Prayfordha]

bitterwriterbi 😂😂

[@fricstix7072]

Take 3 courses and do summer classes

[@olivercuenca4109]

It’s cool to sleep during the day as a student. No worries.

[@deanphillipsmusic]

Consistent sleep deprivation for me resulted in 3 things, in this order. 1) Insomnia 2) Sleep paralysis 3) Seizure. Number 3 was dangerous.

[@ChristysChannelYall]

I’m a nurse and I work nights. Sometimes I am awake for 3 straight days and nights. It feels absolutely awful. My body will not go to sleep during this time. By the end of the third day I literally feel like I am dying. I don’t know how I am alive.

[@azhuntress]

oh dear, i hope you're alright

[@yumi-fn8ve]

We appreciate your services even when it's not recognized! Stay strong we'll also do our part to support

[@thinginground5179]

Just sleep?

[@ire1398]

You guys are a bunch of hypocrites. Why do you even have (and accept) these schedules? I’ll believe this when YOU do it.

[@thinginground5179]

@@ire1398 lol exactly. Someone's bullshitting.

[@reyamathur2146]

Teacher: WHY R U SLEEPING IN MIDDLE OF LECTURES?! Me: to reduce my heart strokes chances. I got kicked out for self care :(

[@bansaridobaria]

Lollll

[@alphen9487]

Woah !!!! Epic gamer moment

[@mercedeszuniga6202]

Dude tell me why I read this in a British accent

[@youssefsameh6402]

Loll

[@iSyriux]

probably lectures

[@A_Very_Creative_Handle]

Got recommended this at 3 am. I should really sleep

[@xIyse]

"A 17 year old highschool student stayed awake for 264 hours" You gotta bump those numbers up, those are rookie numbers

[@angelkeogh4413]

I just realized that when I see this sentence it's a reference to wolf on wall street. It's all coming together

[@D1yapqueen]

This vid popped up just when I wanted to pull an all nighter

[@Brian-wy4hg]

I'm going to sleep after this video lol

[@echomagicd9181]

VQPower35 Same 😴

[@annileta6541]

VQPower35 what time was it

[@Fordring1776]

4AM by the time that this comment was posted

[@Iziieerose-]

VQPower35 saaame

[@Hayye1Wayya]

me to

[@felixzardan7127]

I'm studying the harmful effects of sleep deprivation at 2 in the morning!

[@AlphaWolf096]

Oh....the irony is strong with this one. xD

[@hatakekyasarin9672]

I'm doing the same right now... Oh well xD

[@ZTYsora520]

4 am is here

[@madeleinemartinez368]

Aye 6 am

[@mannezmootseng9567]

im at 2.50

[@isobelle-hepsyjones3300]

Anyone watching this knowing that they should be asleep?😂

[@stick-itproductions.3307]

I use these sorts of videos so I *can* sleep.

[@ashc4h488]

Yeeeeeeep

[@Kaylee_20]

It’s currently 3:53 and i have to be up at 6:30..

[@spoiledchocolatemilk3889]

Its 12:10 am for me yikes

[@iixemm7178]

It’s 5:49 a.m. yay im exhausted

[@Aditya-m5c]

Seeing this video after being awake for more 24 hours lol.

[@vile4896]

Me: stays up every night My FBI agent seeing this: recommends vid on my yy

[@bullets1227]

Your FBI agent has your back :-)

[@0xVENx0]

Yy = yout yube

[@something3476]

Chickoners ikr and I’m doing it on the summer

[@xI-MIKE-Ix]

r/ihadastroke

[@kittykat3630]

I was staying uo for 4 months regularly... One day, my bf says Stop! I say No... Then this video comes up in my feed. What is this sorcery?!

[@eleanormarks7083]

Here schools, THIS is why you should start later and give us less homework. THIS is why we need more sleep. Not because we're lazy. Because we'll freaking die.

[@hstmob8489]

kids videos

[@yyyyyyyyyroto]

You're just lazy af.

[@eleanormarks7083]

Ruben J. Henriquez Am I supposed to be offended by that?

[@yyyyyyyyyroto]

+Eleanor Marks No.

[@1293ST]

True.. but you could just go to sleep earlier..

[@zfloyd1627]

To be honest, I actually suffered from sleep deprivation due to anxiety. I had to go to the hospital because of this.

[@Slayyyxoxo]

The reason teens adore sleep during summer is because for 3/4 of the school year we don’t get It. The 1/4 it’s slowly dying Edit: I also have insomnia sooooo

[@deathofastrawberry8669]

Pretty true but I usually only get 6 or less hours no matter the day

[@fakeasschienne4582]

InfamousOG same cause I get insomnia because I’m not used to sleeping early

[@Slayyyxoxo]

Asa Greene I’m in an arts program. Things get pretty hectic. I’m not in highschool currently. Our teachers love homework

[@tommys.mcfadden7492]

@Asa Greene my hs is like this. School district: "How early do you want them in" My hs: "yes"

[@tommys.mcfadden7492]

@Asa Greene 7:20 is the latest or you are late

[@svisuals4932]

_"People needs 8-10 Hours of Sleep"_ School: *We don't do that here*

[@Blitzo2876]

In China, people work 12 hours a day or more. Here, we complain about 8 hours. And our wages are much higher too!

[@fememoboy7601]

Huang Chung Chuan It’s an everyone problem. Some people have Corona worse then others but we still need to control the spread. (That’s and example)

[@alchemist6819]

@@Blitzo2876 so?

[@alchemist6819]

@@Zaynersyy do you get a small amount of time to enjoy the day? Is it just study all day? 8 hours in school and 6 hours homework, nothing else? We do sacrifice our sleep for some enjoyment so we don't get enough sleep. You don't sacrifice that time maybe because you are one those exceptions who like to work all day. Is it the case?

[@alchemist6819]

@@Zaynersyy stop blaming school? No, they are flawed inherently. They are trying to hide their flaws by blaming us, we have flaws? Yes, everyone has and so does schools. Can you please tell your schedule?

[@Demonade_]

Thy sytiem of thy schoel in a form of a papyrus: 1. Thou shall'eth do thy homework! 2. Thou shall'eth attend schoel! 3. As a result thou shall'eth nay sleep as much as thou need. 4. If thou pass'eth away, thy schoel has nay to do with it'eth.

[@wahhajmustafa1907]

Hagios Lukas M. Sianipar thou has spaketh the truth, knave

[@imhulki463]

😂😂😂 I am laughing too much at this😂😂 thank you so much dude, you brought joy to my day

[@BenComedy-ie5hy]

U speaking some older english eh?

[@beam8242]

United Nations wath langooge are you speak’in i thont under’shand

[@cheerfulellii7212]

Good thing the undertale fandom isn't here! 😄

[@zork545]

Watching this 8 years later

[@atasha2928]

I mean schools gives us only 5 hours of sleep

[@rnalu6465]

I only sleep for 2 hours or less because of school what keeps me going is bts support tho

[@cekpi7]

It doesn't, fact that you go to sleep late gives you 5 hours of sleep. I wake up at 4:30 for work and i get 6 hours of sleep. When i was in school i had to wake up at 6 so i got almost 2 extra hours to sleep, it's just that you all lie and watch youtube in bed instead of sleeping.

[@rnalu6465]

@@cekpi7 I don't tho I only watch when I am free other than that school is still a stress from assignments to going to it at 6.00 am

[@elizadotexe]

I get 3

[@bluefoxthecutest2628]

@@cekpi7 You can't exactly sleep when you aren't sleepy or tired,teenagers pretty much naturally stay up later than others.Even when I try to go to be early I won't be able to actually fall asleep for hours and even if I do I'll just wake up in the middle of the night.

[@alyssanguyen3028]

Not me watching this while knowing fully well that I am very sleep deprived 😀

[@auraliax1323]

when i was 15, i didn't sleep for 4 days straight. after 5 years of lack of sleep (less than 6 hours), i can tell u that this is so dangerous, especially for teens like me, i had very serious health issus. please have some rest & SLEEP.

[@louiselavigne5085]

i havnt slept from tomorrow.. please help ive been awake for 28hrs RIGHT NOW AND IM SO AFRAID OF DEATH BUT I CAN SLEEP CAUSSE IF I DID I WONT WAKE UP FOR MORE THAN 12 HRS AND ILL MIS THE FAMILY TRIP AND MY FATHER WARNED ME ABOUT IT THAT I SHOULD GO OR ILL BE PUNCHED SO HARD PLS HELP

[@giotphan9673]

@@louiselavigne5085 pay money to see the good doctor !

[@louiselavigne5085]

@@giotphan9673 don't worry I started doing exercisers and sleep early to be tall and fit and healthy lol. Thanks for the advice anyways!

[@Godcatforlife]

@@louiselavigne5085 yay! Your alive! If you mistook this for sarcasm it’s not, sorry if you did, I didn't mean for it to sound sarcastic, sorry.

[@louiselavigne5085]

@@Godcatforlife No i actually have the same sense of humor 😂

[@sebastianmemphis283]

When I feel happy, I sleep. When I feel unhappy, I sleep. Sleep is my favorite thing.

[@candelariagarlot8666]

Yeah, i love it too! Love repair naps and sleeping during rainy days is therapeutical But it can become an unhealthy addiction -if it's a constant habit or excessive hours-, even a sign of apathy or depression, so check on your friends/loved ones who sleep way too much and how they are doing 🙏 Sorry for the bummer, just a concern of mine So... dont let it get out of hand (i struggle with that) and be happy 😁

[@nonexistent9993]

@@candelariagarlot8666 how.

[@candelariagarlot8666]

@@nonexistent9993 sorry, how what?

[@nonexistent9993]

@@candelariagarlot8666 how do I just be “happy” if it’s just the same thing everyday it’s a repetitive cycle I don’t have motivation to do anything.

[@candelariagarlot8666]

@@nonexistent9993 oh, another thing that works for me when i'm down for long periods of time is, everyday before going to sleep, think of 3 thinks you're grateful for (um like, u got to eat a meal u really like, a stranger was kind to u, or u saw a pretty sunset, idk daily like stuff) and believe that was a gift for you today. Do that daily, as if it was homework, and maybe it'll help u notice little things u didn't before, look at things differently or make u more appreciative Maybe it sounds silly, just wanted to share it to you 🤷‍♀️

[@zee4258]

"Sleeping 6 hours or less increases stroke risk by 4 and a half times" Me: *chuckles* well, im in danger

[@ansley_gacha5780]

GOD IS KING 🤴🏽✝️❤️

[@Lratiobozo]

Ansley_gacha ok

[@limes-x6l]

Regularly *

[@sharllyn4895]

Time to prepare our coffin _calmly_

[@borderoflight1978]

@@ansley_gacha5780 How could you know there is a god or that god is a male or female. I don't care if theres a god but if there is one, it must be gender-neutral. Only ones who puts gender into god stuff are humans, not the actual god trust me

[@brylleisaacpaypa7847]

Watching this while having 2 hours of sleep, as an adolescent

[@droops6729]

It’s sad reading about how teens barely get 7 hours of sleep because of school

[@melissaandrade7476]

Some get even less

[@aidanspradley9533]

Free Teens can have sleep schedules as late as 11:30 based on just their natural clock. Quit blaming devices.

[@droops6729]

Ever thought about the fact some have to work and hey out late or are kept up because of all the school work we have or even having family problems Free

[@kolchian5139]

7 if you’re lucky

[@mihi-himi]

i usually sleep at 3 or 4. it’s b a d. i go to mandatory tutoring classes bc they stuffed my class with AP and don’t want us to drop our scores. i get home at like 5, with homework from 4 AP classes, i wake up at 5:30 after a night of 2 hours of sleep TOPS. i’d kill for more than 3 hours of sleep