Sleep Well and Sweet Dreams ~ The importance of a good night's sleep.

Sleep Well and Sweet Dreams ~ The importance of a good night's sleep.
Watch this video to hear tips on practices you can implement to get a better and longer night of sleep. A good night's sleep of at least 7 hours for an adult is necessary for your health and well-being. Also included is a list of recommended hours of sleep for all age categories. The effects of sleep apnea and the importance to get that under control. Lack of sleep will effect your overall health.

[@fatimavieira1]

We all need to rest good for our health blessings

[@ButterflyKissesHealing]

We sure do. Sweet dreams to you, Fatima. 😴

[@junosphere3333]

Great guidance! It actually takes energy to sleep, so pushing yourself to exhaustion is not productive. Thanks! ❣❣

[@ButterflyKissesHealing]

So true. I have another video coming up later this month relating to that. Thank you ♥