Sleep workshop with The Sleep Guru Dr Guy Meadows

[@reslenjo]

I can assure from experience that Dr Meadows' therapy works. Thanks to his book I could get over one of the scariest episodes of my life produced by insomnia.

[@jenniferlee9029]

How long did you have insomnia for? I'm dealing with it now.

[@reslenjo]

I reckon the hardest part lasted for one, maybe two months. After I read Dr. Meadows' book I began to improve slowly. It is a process, you have to be patient. Coach Daniel has several useful videos as well, although they came after my trouble with insomnia. The thing that I do not recommend is CBT. I believe that was what caused my problems with sleep in the first place. When I read Dr. Meadows' book it really helped to know that I was not the only person with my symptoms, in fact, later I learn that my case was very typical. Thinking that you are different and that nobody could help you gave me a very sinister feeling. Believe me when I say everything is in your mind and you can get over it.

[@misterspaghetti131]

5:18 label your toughts 6:37 mental space 6:53 be present and notice toughts 7:51 notice contact body and bed 8:35 thank you mind and get back to contact 9:15 be grateful for what you have 11:45 notice how u feel, i notice what i feel and name the color of that feeling

[@daniellopez46]

Label your thoughts. Is that noticing vs thinking

[@RinsedCheeks]

For anyone suffering insomnia, this is the way! The only true way to fully and completely get rid of your insomnia for good.

[@supersusel]

wow , this is really good!!

[@alabughosh]

7:00 and I'm already in a mind trip. I have always felt like my mind is who I am. I'm a very cerebral person. So, even just shifting my outlook to consider that there is more to "me" than my mind is hard to wrap my head around. But I feel like fully realizing that could change my life in more ways than sleep.

[@freespirit8508]

Definitely going to give your app a try. I want a drug free solution to my long term insomnia

[@antoniojesus410]

Thanks I'm working on getting better sleep 5 Year's sleep problem

[@Tum2Kai3]

Do you have a video instructing how to sleep next to a snorer?

[@daniellopez46]

“I am noticing…” labeling what if you do that a lot in the middle of the night when you can’t fall back to sleep. Is it still beneficial or counter productive?

[@garysimone4977]

Do you do private lessons

[@Freydis_MAximus]

Doctor? Do you read this? What if one only thinks of: I won't ever recover from this thing?