Sleepy time yoga | 25min | destress & unwind

  Рет қаралды 31,207

yoginimelbourne

yoginimelbourne

Күн бұрын

A gentle unwinding yoga practice to centre, let go of your day and prepare for sleep. Hope you enjoy this one xox p
Produced by Paula Lay & Mischa Baka
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Пікірлер
@annawarwick1
@annawarwick1 3 ай бұрын
Namaste Paula. So healed. Bless you. xx
@mon4711
@mon4711 Жыл бұрын
Caught myself almost falling asleep on the mat, love your routines
@deuterium4.028
@deuterium4.028 Жыл бұрын
this channel is a gem, so underrated. thank you
@finnoXkhmer
@finnoXkhmer Жыл бұрын
You deserve to be reborn in heaven. Thanks for the practice!
@martynaszczabel4194
@martynaszczabel4194 Жыл бұрын
Thank you for guiding me through this beautiful practice. It is a lovely reminder we are always able to cultivate our inner peace even though it may seem impossible some days.
@abcek6006
@abcek6006 Жыл бұрын
Exactly. I am crying from emotion, and I think it will be a good idea to do this❤
@awakeningwithdiandanjali
@awakeningwithdiandanjali Жыл бұрын
Hi Paula, Could you make us a separate video for sciatica pain relief? Big thank you for your teaching. Yoga practice based on your instructions is big part of my everyday life. Cheers, Di
@adtiamzon3663
@adtiamzon3663 Жыл бұрын
Namaste.🙏Good night, Paula. 😘👏👏
@Adeusiau
@Adeusiau Жыл бұрын
Thank you Paula, worked for my morning as well 😊
@tinagagnon
@tinagagnon Жыл бұрын
Lovely way to en my day…thank you Paula❤
@rebeccadavies6325
@rebeccadavies6325 Жыл бұрын
a great one to end a tiring stressful day, thank you.
@katyadashiakchef
@katyadashiakchef Жыл бұрын
Thank you healing healing yourself self ❤
@SarahThornton-bm8ur
@SarahThornton-bm8ur Жыл бұрын
Beautiful practice! Just what I needed. Thank you!
@annatassi4035
@annatassi4035 Жыл бұрын
Much needed🥰😍🤩 thank you
@cindylong820
@cindylong820 Жыл бұрын
Thank you for making another reset video. I always need these.
@randaashqar8957
@randaashqar8957 Жыл бұрын
Thank you very relaxing ❤
@BertaCohaagen2084
@BertaCohaagen2084 Жыл бұрын
Thanks a lot, Paula, perfect to close this sunday. Namaste 💚💚💚
@gracewithnaz
@gracewithnaz Жыл бұрын
So good Paula, much much needed practice for stressful times!!!
@wendyw7522
@wendyw7522 Жыл бұрын
Yes, Now I can truly rest. Thank you so much Paula!
@jarkalach3301
@jarkalach3301 Жыл бұрын
Hi Paula, thank you very much for these slow and resting practices, I enjoy them very! much. Love it. 😊
@Juliette-P
@Juliette-P Жыл бұрын
So good! Thank you for the long savasana at the end!! ❤
@joannelegros-kelly7688
@joannelegros-kelly7688 3 ай бұрын
Just great before bed. 🙏💤
@honey4clover
@honey4clover Жыл бұрын
Lovely practice❤ I didn’t know I need this until almost fell asleep in the end😴 thank you so much🙏🏼
@iamberenicemertens
@iamberenicemertens Жыл бұрын
Thanks a lot Paula 🙏🏻💜 This was so calming and relaxing. Just what I needed after a day of fever and staying in bed. Love and namaste from France ✨
@taniavossgatter6509
@taniavossgatter6509 Жыл бұрын
Thank you so much❤ Exactly what I needed to unwind from a busy day.
@sardinemasc
@sardinemasc 8 ай бұрын
this is just what i needed for an evening recharge before i have to do some schoolwork! thank you for everything you do paula :) !!
@carolina6683
@carolina6683 Жыл бұрын
Thanks
@carolina6683
@carolina6683 Жыл бұрын
Gorgeous as always, Paula and Mischa, namaste and ❤️ from Mallorca!
@yoginimelbourne
@yoginimelbourne Жыл бұрын
xox p
@kellypantaleoni5166
@kellypantaleoni5166 Жыл бұрын
Thank you ❤
@momediaberlin
@momediaberlin Жыл бұрын
Wonderful session. Thank you.
@Lola.inspirations
@Lola.inspirations Жыл бұрын
That is what I need 😩
@dawnregit9211
@dawnregit9211 Жыл бұрын
Thank you
@Zumalie
@Zumalie Жыл бұрын
so nice!
@PoisonBlack1000
@PoisonBlack1000 Жыл бұрын
loved
@erinmcbride9156
@erinmcbride9156 Жыл бұрын
Wonderful
@patriciacampbell5193
@patriciacampbell5193 8 ай бұрын
🙏🌸💗so lovely
@cathyhannahperez
@cathyhannahperez Жыл бұрын
Loved the opening mobility child’s pose variation! So yummy! Thx again!
@rosepetal9748
@rosepetal9748 Жыл бұрын
❤❤❤
@rosepetal9748
@rosepetal9748 Жыл бұрын
@jcyatny
@jcyatny Жыл бұрын
Paula, I love your calming yoga practice in my wellness. My only request would be not to use the country name for the yoga position, “Japanese Seated Position”. Whenever you use the term it reminds me of my family’s awful suffering inflicted by the country. How about a simple “kneeling position”, instead? A yoga position is not owned by any nation. Thank you.
@prettyvisitor506
@prettyvisitor506 Жыл бұрын
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