Bedtime Yoga To Relax & Unwind | Yoga For Ending Your Day Perfectly

[@bohobeautiful]

Join Boho Beautiful Official Today with a 14-Day Free Trial! app.bohobeautiful.tv/freetrial » 100s Of Exclusive Full Length & Short Form Classes » Exclusive Series, Programs, Calendars, & more! » Completely Ad Free » Download Classes For Offline Use » Custom Mobile App & Desktop Experience Join a community of like-minded people And take your practice up a notch. Love and Light ... Juliana & Mark* ☮❤

[@ReginaLynnavatar]

namaste sweetie , have a wonderful rest , sweet dreams 🧘🏼‍♀️🙏🏻♥️♥️♥️☀️🌳🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💕 24:10

[@jessi.rbmnnxx]

I am so thankful for this. I never really liked Yoga. To me it has always been more stressfull than calming. Maybe because I am struggling with anxiety, adhd and trauma. But then I found your videos. Your workout routines have been perfect for the "transition" from my strict (and kinda unhealthy) workout plans to a real awareness of my body. Your voice is so calming and you seem to be such a loving and down to earth person. I am so happy that I found your videos. It changed my lifestyle for the better. Thanks a lot

[@michelleshen6681]

❤❤❤

[@GratefulDave93]

I appreciate these night time classes sooo much. I don’t always have time for a morning class but for a year straight I’ve been going to bed with a yoga class.

[@landm2001]

I lost my grandmother yesterday. Roses was the person to teach me the true power of love and also faith in a higher power. I haven't been able to practice all week due to being at hospice every day. This practice this morning was just what I needed to restore my body and soul during this time. My heart is at peace knowing she is finally at peace. Thank you for another beautiful practice. Namaste 💛

[@mariat3440]

Sorry for your loss. Your grandmother is always with you. Sending love ❤️

[@hannahharmon9285]

Thank you for this calming video. My 5 month old daughter passed away 29 days ago and I needed your calming voice telling me to be present in this moment for myself. ❤️🙏🏻🌷

[@elizabethtrieu1446]

Sending virtual hugs to you. You are not alone. There will be times where you will struggle, but in time you will find ease in existing again. Make time for you to feel and release the pain, but always keep going moving forward. Lean on someone close to you if possible to help motivate you and get you out the door into nature. Take time to heal and hold dear the memories of your sweet little one. Hugs and healing vibes to you.

[@hannahharmon9285]

@@elizabethtrieu1446 Thank you for your encouragement and kind words.

[@anne-marie5516]

I'm very sorry for your loss X 🙏

[@annalimpert4605]

❤❤❤❤❤❤❤❤

[@jaiines5928]

❤ God bless You. She is for sure always with you . Lifelessons like this teach us a higher purpose. May you feel love forever!❤

[@abundantlyarlyney]

That was perfect! Exactly what I needed at the end of this long day and to reconnect with my body and soul.

[@Journeytomyself.]

I had the most magical moment. Doing my last pose, savasina and falling asleep randomly. I woke up after an hour like nothing had happened, like it was a minute of laying down, yet do powered and energized. So doing this for the second time again. Thank you❤

[@KelseaSweetheart]

I finally finished this bedtime yoga. Thank you Julianna and Mark. This is so lovely

[@deborahtsagaropoulou1501]

After a busy day at the dog shelter ... this was just the ticket... woof woof!!! Thanks too Xx

[@sugdiyonakhushnudbekova4761]

That sound of flute is so enchanting 🌟

[@EmilyBGates]

I couldn't wait until this evening to try this flow. It put me in a great mood this morning 🌄 so peaceful. Thank you 💓

[@bohobeautiful]

A perfect class to start the morning as well! Have a relaxed Monday😘

[@jennifergraham6932]

I had some trauma stored somewhere in my body because this practice for sure made me cry throughout, and it was a much needed cry session 😊 I feel so much lighter and ready for rest.

[@anastasiiaveremiichyk7232]

same sis🫂

[@honeyisgood3382]

I have noticed how yoga changes vibration around body , because each time I do it my two cats just start to purr around me and sit on my heart and stomach during savasana. animals notice so much and it is a huge proof just how much yoga transforms body and soul.I will forever be grateful for amazing classes Juliana and Mark

[@oliviab7303]

Your yoga classes are amazing! I've only recently found them as I'm isolating with covid but today I've done 3 hours worth of yoga and feel physically and mentally like I'm glowing ! You are such an amazing teacher and have the most calming voice ! I have just completed this video before going to bed and nearly fell asleep towards the end I was that relaxed ! I can't thankyou you enough you really have made this bearable !!!

[@kayleighmitchell8853]

BEAUTIFUL. Felt most amazing sense of harmony and balance. Mind and body truly unified

[@hanakayb8808]

Your my favourite yoga instructor been following you for years ((:: thankyou so much xxxx

[@lyranaluna]

This comes at the perfect moment! I have been watching/practicing with your old videos for Bedtime Yoga and now there's a new one!! So happy about this :)

[@aleksandraguseva6737]

Amazing evening sequence, perfect to calm mind and stretch body after a busy day. Heartfelt thank you 🙏🧡🌸

[@stavriazaroti7232]

Thank you very much ofr a short time of total relaxation. The music as always perfect. Could you post the link to the music, please ?

[@annatarapygina]

Thanks!

[@isapalmer]

You truly are amazing. The definition of amazing! Thank you.

[@DrDesHarrington]

Been slacking off on my yoga lately, this will be the perfect video from my favourite yogi to get back to it tonight! :D

[@bohobeautiful]

We cannot wait to see you back on the mat!!

[@tinageorgaki7872]

Just what I needed 🙏

[@DrDesHarrington]

@@tinageorgaki7872 Ikr? I'm about to do it now! :D I've done her other bedtime yogas so many times, especially the one from Nicaragua, but it's great to have another one!

[@arlettehornung]

Love the way your videos are made, the editing, the colors, locations... one can notice that they're just made with love. Can't wait to try this flow tonight.

[@suniltimilsina3492]

You're becoming my relegion. You're the best. Love you.

[@olivia-nu6dy]

Came back after my back injury to try this again for the first time in a long time. This video just brings me so much peace

[@Baharehroknian]

I’m really thankful to find you in my life ❤namaste 🙏🏽

[@jeyakumari]

You voice, your poses, your pace, your words are so magical!!! I see a magical magical change in my physical and mental well-being just by following some of your yoga videos. I usually dont comment under videos but when I do, it's out of genuine expression and heart-to-heart connection. I love you for just existing :)

[@PhillyDonna]

I was using another yoga teacher's video on KZbin ( starts with K) for 4 months and I didn't make any improvements in flexibility or fitness. I started doing Boho videos about 3 weeks ago and I have increased in flexibility and fitness I wanna say 80% more in flexibility and fitness level. I feel as if all of the gains I should have made in those 4 months were held off until I started with Boho. I used to actually end the classes really annoyed and not in a good mood. I feel peaceful with Boho. Thank you. I'm so grateful!

[@nicolesansone689]

I can’t tell you how much I appreciate and love all your videos. Between the beautiful easy guidance, how much positive and beautiful energy you give off and the beautiful calming music you add. it’s really helped me relax and that’s not easy. I have depression, anxiety and adhd & ptsd and finally getting over ppd for the second time. so I find it so hard to be still and stay in the moment. Something I’m trying to work on to find some peace and to move my body in a healthy way. But I’ve found your one of the people that can really truly help me get there and I’m so grateful to you.❤️

[@tonya_golovach]

I’m deeply relaxed, thank you for your work!! Im addicted to Boho classes ❤️🙏🏻

[@suniltimilsina3492]

Same, it is getting my relegion, so nice. i can't thank enough to this lady.

[@daisy123-z8s]

Your yoga lessons are with me everyday, day and night time. Never before, I have been practising frequenly since discovering your videos. I am so grateful to have you by my sides, especially when I going through up and down moment. Not only your movements but your words, they are so powerful. Deeply appreciated, Juliana and Mark.

[@gloriabarbachanocordero8139]

¡Gracias!

[@bohobeautiful]

Thank you for your generosity ❤

[@stillwaters205]

By far my favourite evening yoga video. Thank you ❤

[@alexandalycepiazza4562]

THIS! Wow, this has made me a daily subscriber. Just beautiful.

[@fannyc1798]

This was amazing! The flow, the music, her peaceful voice, all in a beautiful harmony that I profoundly needed tonight. Thank you...

[@saryd2001able]

Thank you! I was so stressed and now I feel relieved. Hugs from Ecuador

[@hks191]

Nicest yoga transitions I've done in so long. I have a pacemaker so it's so uncomfortable doing a lot of the poses after my surgery. This is a nice soft approach to pulling arms out gently.

[@zarineshaikh8960]

I wish I would meet u one day ....I am your regular follower of your practice 👍You r my inspiration 💕💕💕 Love from India 💕💕💕

[@marianb2530]

I am doing this in the afternoon...I need it! This was truly peaceful and that last movement gets me every time. Even when I do it with other instructors. Now I feel like going back to bed, lol, but I have things to do today. I am off of work which is a blessing! Thank you, thank you!

[@Nooraa1999]

Bless you so much. 😢❤ you’re saving lives here…💕

[@annam3496]

such calming, relaxing practice... makes me feel so peaceful every time i do it... thank you Juliana.

[@PatrickandMissy]

I really like bedtime flows. This was a good one. Thank you & you look really pretty!

[@bobble2000]

It’s so rare for me to find a practice that puts me to sleep within 5 min after I’m done. This is incredible! Thank you!

[@lucywonders510]

Was about to pass out at the end I love this

[@foilbyjennifer320]

This was over so quickly. I loved it. Thank you!!!

[@B_sabour]

Namaste ❤

[@laumattiviastro]

AMAZING AS ALWAYS. THANKS

[@tdkgkb6522]

Love it. Thanks Juliana n Mark

[@ellenerasmus8563]

Juliana & Mark thank you so much! Ellen from South Africa

[@MasonLeCompte]

Namaste 🙏🏼

[@asza6018]

sooo good holy moly! just what i needed as always🥰✨🧚🏼‍♀️

[@liendecorte5897]

You are so perfect in every move, in every word, thank you so much!

[@BradyLMarshall]

Not a bad yoga video to use as a shorter alternative for when you haven't taken the time to exercise throughout the day. I feel that I recently stopped exercising as often as I used to in my early 20s (I turned 24 not too long ago), because I have had to treat a chalazion on my eyelid and look for a work-from-home job. But I just used this video tonight, to finally give myself a little bit of exercise.

[@ericsikh5145]

Thank you I am not very flexible but this yoga feels just right .

[@harleyjackson2193]

I’ve had a week of confronting old trauma and I’ve just completed this class for tonight’s full moon, as a letting go ritual, and it was perfect thankyou❤

[@tomaszstanisz1786]

Amazing night time class ❤

[@katmullin427]

you are beautiful inside and out, thank you for sharing your grace with us

[@arinakanapyanova1093]

that was so unbelievable, cause first time in my life i don’t think about anything, my mind was so clear! 🙏 THANK YOU

[@TalinBaitarian]

I am so thankful for this. I love your classes and your calming voice your workouts are perfect and helpful ❤

[@misstina59]

I can't thank you Enough. Ending my day with this beautiful yoga. 💗

[@yourmindfulbreath]

A beautiful evening practice! Thank you so much! :)

[@tonteconcept2044]

Amazing, congratulation to all the Boho team.

[@rebecca_8888]

Absolutely beautiful class!!! Thank you so much beautiful!

[@hemadavay7692]

Thank you for this I like coming to this video for a night time session ♥♥

[@kathaorlo1617]

I LOVE this class!!! Thank u for everything ❤❤❤

[@pzondi]

Hello... I love you so much more after this practice. Thank you so much for your service, stay blessed 🙏

[@grissyyy]

beautiful practice , thank you sm

[@albarubiosyoga]

This was such a blessing

[@rumamunim8767]

This was AMAZING, Thank you so much once again for a Great session, I did this in the morning 😅 and I feel great, will also try night time❤

[@conniemckenzie5284]

I have returned to this often lovely flow❤️

[@karinestepanyan7105]

Super evening yoga class‼️Thanks a lot.

[@zoex7993]

oh julianna...you are simply the best! This class was truly a treat. how did 25 minutes just go by?! i'm in such a relaxed dreamy daze now (in a really good way. :)

[@Elisa11183]

That was perfect, exactly what i needed for tonight to make sweet dreams. thank you.

[@ghost-qp9iw]

as always, loved this beautiful practice. the night classes are the perfect way to finish my evening. thank you!

[@adrianna1289]

Beautiful. As always. Thank you Juliana ❤

[@dadon4thjan]

just started my day with this video. feeling good

[@lanalusina2538]

I woke up on the floor. This yoga class definitely did the trick😅 thank you so much for what you do

[@michaela_miller]

Thank you, from the bottom of my heart.

[@doyeljnj]

When i returned from office today i was willing to have a calm n cool yoga session and this session just met my need....my whole body feels wow

[@judith1715]

how beautiful the flute sounds in the background ❤ thank you for this peaceful and down calming class

[@olivia-nu6dy]

My favorite video of all time

[@tonya_golovach]

Fabulous practice ❤ I feel so so peaceful

[@sannah_tat]

Greatly thank you for all your videos🙏🏽

[@prenetarichmond2529]

You were great! Thank you.

[@NinYogaUK]

Thank you - I moved house today and this has helped me chill out from the stresses of it. Was perfect and just what I needed to do. Thank you x

[@charlisadixon681]

I did this to start my day because I was so sore from boot camp workout. I do it twice a day bring back my zeal and peaceful state 😊 thank you

[@bohobeautiful]

What a beautiful way to start your day gently!! And yes doing it twice a day is perfect!!

[@laumattiviastro]

Just what I needed tonight. Thank you once again!

[@Nadyaboggo]

There is something extraordinary in this class.. I felt so much peace presence, it's priceless. Thank you from the depth of my heart 🙏🤍💛💖💚💙

[@aiexy]

thank you so much for this video. I am a yoga newbie but thanks to Juliana, I have continued to do yoga for the last 7 months. This video is the perfect addition to my daily yoga routine so thank you so much. and keep it coming! you have changed my life for the better and helped me find my inner light

[@bohobeautiful]

It means so much to us that we get to be a part of your Journey and that the practice has been serving you that greatly🤍 Thank YOU for being here with us and for stepping on your mat today!

[@HilalA-vs]

I love this one!! Thanks

[@anoodnajeeb4370]

OHMYGOD CAME BACK FROM AN EVENT SEARCHED AND GOT GIFTED WITH THIS what a perfect timing man ❤️❤️❤️ Thanks Juliana and mark ❤️

[@LenaMohammadzadeh-kj8hb]

I’m thankful dear julliana💞🌕

[@sydneyknight10]

I am so grateful for what you guys do, it’s truly blessed my life in many more way than physical 🙏🏼

[@maryluzheyres3196]

Thank you! Very relaxing yoga, promotes sound sleep.

[@22gabrielli22]

Thank you one more time!! 💙🙏✨️

[@konulaliyevaa]

That was incredible. I cannot find a word to describe it. But during last exercise when you just lay down and let go everything, omg after few seconds I was crying as a child. Since April, a lot of bad and good things happened to me and it was like I just let a part of those things go. I released some bad and good energies and it made me cry as a kid but silently. Thanks a lot ♥️♥️♥️I love your videos a lot and whenever I need this kind of thing I just open one of your videos.

[@elinvesterskov137]

Thank you from Sweden !

[@מיכלכספימואב]

Thank you!! Loved it

[@carolynbell9040]

Spent the day in the car. Nice way to wrap up the day.

[@dreb4386]

This was SO relaxing. I loved this !! Thank you so much!