Bedtime Yoga To Relax & Unwind | Yoga For Ending Your Day Perfectly

This 20 minute bedtime yoga is perfect to relax & unwind for a good nights sleep. Through this gentle practice of peaceful asanas that will release tension out of the hips, legs, and upper body, this yoga class will help you calm the body and mind. Let go of stress, worry, and anxiety and get ready to have a restful and rejuvenating sleep.
Yoga Instructor- Juliana Spicoluk
Location- Anamaya Yoga Retreat & Resort, Montezuma Costa Rica
anamaya.com/
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk (Mama & Papa to Xavian Lionheart)
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Join Boho Beautiful Official Today with a 14-Day Free Trial! app.bohobeautiful.tv/freetrial » 100s Of Exclusive Full Length & Short Form Classes » Exclusive Series, Programs, Calendars, & more! » Completely Ad Free » Download Classes For Offline Use » Custom Mobile App & Desktop Experience Join a community of like-minded people And take your practice up a notch. Love and Light ... Juliana & Mark* ☮❤

[@ReginaLynnavatar]

namaste sweetie , have a wonderful rest , sweet dreams 🧘🏼‍♀️🙏🏻♥️♥️♥️☀️🌳🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💕 24:10

[@jessi.rbmnnxx]

I am so thankful for this. I never really liked Yoga. To me it has always been more stressfull than calming. Maybe because I am struggling with anxiety, adhd and trauma. But then I found your videos. Your workout routines have been perfect for the "transition" from my strict (and kinda unhealthy) workout plans to a real awareness of my body. Your voice is so calming and you seem to be such a loving and down to earth person. I am so happy that I found your videos. It changed my lifestyle for the better. Thanks a lot

[@michelleshen6681]

❤❤❤

[@GratefulDave93]

I appreciate these night time classes sooo much. I don’t always have time for a morning class but for a year straight I’ve been going to bed with a yoga class.

[@hannahharmon9285]

Thank you for this calming video. My 5 month old daughter passed away 29 days ago and I needed your calming voice telling me to be present in this moment for myself. ❤️🙏🏻🌷

[@elizabethtrieu1446]

Sending virtual hugs to you. You are not alone. There will be times where you will struggle, but in time you will find ease in existing again. Make time for you to feel and release the pain, but always keep going moving forward. Lean on someone close to you if possible to help motivate you and get you out the door into nature. Take time to heal and hold dear the memories of your sweet little one. Hugs and healing vibes to you.

[@hannahharmon9285]

@@elizabethtrieu1446 Thank you for your encouragement and kind words.

[@anne-marie5516]

I'm very sorry for your loss X 🙏

[@annalimpert4605]

❤❤❤❤❤❤❤❤

[@jaiines5928]

❤ God bless You. She is for sure always with you . Lifelessons like this teach us a higher purpose. May you feel love forever!❤

[@Journeytomyself.]

I had the most magical moment. Doing my last pose, savasina and falling asleep randomly. I woke up after an hour like nothing had happened, like it was a minute of laying down, yet do powered and energized. So doing this for the second time again. Thank you❤

[@PhillyDonna]

I was using another yoga teacher's video on KZbin ( starts with K) for 4 months and I didn't make any improvements in flexibility or fitness. I started doing Boho videos about 3 weeks ago and I have increased in flexibility and fitness I wanna say 80% more in flexibility and fitness level. I feel as if all of the gains I should have made in those 4 months were held off until I started with Boho. I used to actually end the classes really annoyed and not in a good mood. I feel peaceful with Boho. Thank you. I'm so grateful!

[@abundantlyarlyney]

That was perfect! Exactly what I needed at the end of this long day and to reconnect with my body and soul.

[@EmilyBGates]

I couldn't wait until this evening to try this flow. It put me in a great mood this morning 🌄 so peaceful. Thank you 💓

[@bohobeautiful]

A perfect class to start the morning as well! Have a relaxed Monday😘

[@jennifergraham6932]

I had some trauma stored somewhere in my body because this practice for sure made me cry throughout, and it was a much needed cry session 😊 I feel so much lighter and ready for rest.

[@oliviab7303]

Your yoga classes are amazing! I've only recently found them as I'm isolating with covid but today I've done 3 hours worth of yoga and feel physically and mentally like I'm glowing ! You are such an amazing teacher and have the most calming voice ! I have just completed this video before going to bed and nearly fell asleep towards the end I was that relaxed ! I can't thankyou you enough you really have made this bearable !!!

[@katmullin427]

you are beautiful inside and out, thank you for sharing your grace with us

[@tonya_golovach]

Fabulous practice ❤ I feel so so peaceful

[@lyranaluna]

This comes at the perfect moment! I have been watching/practicing with your old videos for Bedtime Yoga and now there's a new one!! So happy about this :)

[@michaelamilleryoga]

Thank you, from the bottom of my heart.

[@arlettehornung]

Love the way your videos are made, the editing, the colors, locations... one can notice that they're just made with love. Can't wait to try this flow tonight.

[@tonya_golovach]

I’m deeply relaxed, thank you for your work!! Im addicted to Boho classes ❤️🙏🏻

[@suniltimilsina3492]

Same, it is getting my relegion, so nice. i can't thank enough to this lady.

[@MasonLeCompte]

Namaste 🙏🏼

[@kavytathapa]

Gratitude 🙏🏼🌈🧚🏻🥰

[@DrDesHarrington]

Been slacking off on my yoga lately, this will be the perfect video from my favourite yogi to get back to it tonight! :D

[@bohobeautiful]

We cannot wait to see you back on the mat!!

[@tinageorgaki7872]

Just what I needed 🙏

[@DrDesHarrington]

@@tinageorgaki7872 Ikr? I'm about to do it now! :D I've done her other bedtime yogas so many times, especially the one from Nicaragua, but it's great to have another one!

[@othuy87]

Your yoga lessons are with me everyday, day and night time. Never before, I have been practising frequenly since discovering your videos. I am so grateful to have you by my sides, especially when I going through up and down moment. Not only your movements but your words, they are so powerful. Deeply appreciated, Juliana and Mark.

[@sannah_tat]

Greatly thank you for all your videos🙏🏽

[@fannyc1798]

This was amazing! The flow, the music, her peaceful voice, all in a beautiful harmony that I profoundly needed tonight. Thank you...

[@tonteconcept2044]

Amazing, congratulation to all the Boho team.

[@misstina59]

I can't thank you Enough. Ending my day with this beautiful yoga. 💗

[@nicolesansone689]

I can’t tell you how much I appreciate and love all your videos. Between the beautiful easy guidance, how much positive and beautiful energy you give off and the beautiful calming music you add. it’s really helped me relax and that’s not easy. I have depression, anxiety and adhd & ptsd and finally getting over ppd for the second time. so I find it so hard to be still and stay in the moment. Something I’m trying to work on to find some peace and to move my body in a healthy way. But I’ve found your one of the people that can really truly help me get there and I’m so grateful to you.❤️

[@olivia-nu6dy]

My favorite video of all time

[@LenaMohammadzadeh-kj8hb]

I’m thankful dear julliana💞🌕

[@jeyakumari]

You voice, your poses, your pace, your words are so magical!!! I see a magical magical change in my physical and mental well-being just by following some of your yoga videos. I usually dont comment under videos but when I do, it's out of genuine expression and heart-to-heart connection. I love you for just existing :)

[@katielang4510]

I love all her classes

[@elinvesterskov137]

Thank you from Sweden !

[@zarineshaikh8960]

I wish I would meet u one day ....I am your regular follower of your practice 👍You r my inspiration 💕💕💕 Love from India 💕💕💕

[@conniemckenzie5284]

I have returned to this often lovely flow❤️

[@marianb2530]

I am doing this in the afternoon...I need it! This was truly peaceful and that last movement gets me every time. Even when I do it with other instructors. Now I feel like going back to bed, lol, but I have things to do today. I am off of work which is a blessing! Thank you, thank you!

[@bobble2000]

It’s so rare for me to find a practice that puts me to sleep within 5 min after I’m done. This is incredible! Thank you!

[@deborahtsagaropoulou1501]

After a busy day at the dog shelter ... this was just the ticket... woof woof!!! Thanks too Xx

[@pzondi]

Hello... I love you so much more after this practice. Thank you so much for your service, stay blessed 🙏

[@alexandalycepiazza4562]

THIS! Wow, this has made me a daily subscriber. Just beautiful.

[@hemadavay7692]

Thank you for this I like coming to this video for a night time session ♥♥

[@tomaszstanisz1786]

Amazing night time class ❤

[@HilalA-vs]

I love this one!! Thanks

[@Nooraa1999]

Bless you so much. 😢❤ you’re saving lives here…💕

[@HVCollective]

Beautiful! Thank you

[@olivia-nu6dy]

Came back after my back injury to try this again for the first time in a long time. This video just brings me so much peace

[@landm2001]

I lost my grandmother yesterday. Roses was the person to teach me the true power of love and also faith in a higher power. I haven't been able to practice all week due to being at hospice every day. This practice this morning was just what I needed to restore my body and soul during this time. My heart is at peace knowing she is finally at peace. Thank you for another beautiful practice. Namaste 💛

[@mariat3440]

Sorry for your loss. Your grandmother is always with you. Sending love ❤️

[@user-cm3vf2ph1j]

I’m really thankful to find you in my life ❤namaste 🙏🏽

[@yourmindfulbreath]

A beautiful evening practice! Thank you so much! :)

[@tdkgkb6522]

Love it. Thanks Juliana n Mark

[@stillwaters205]

By far my favourite evening yoga video. Thank you ❤

[@user-dm1fn1nj5o]

Thank you , Angel

[@laumattiviastro]

AMAZING AS ALWAYS. THANKS

[@harleyjackson2193]

I’ve had a week of confronting old trauma and I’ve just completed this class for tonight’s full moon, as a letting go ritual, and it was perfect thankyou❤

[@tali_kaitlyn]

your videos have kept me sane for years, cannot thank you enough.

[@judithkoseleck5905]

Absolutiy nice..thank you for this❤

[@iheardarumourr]

Thank you, I really needed this!

[@albarubios]

This was such a blessing

[@janinaotte3217]

This was perfect and exactly what my body and mind needed. Thank you 🙏🏼

[@meditationhealing1689]

Thank u love Good night❤❤🌳

[@nytasharobinson4300]

I REALLY ENJOYED THIS YOGA FLOW FOR SLEEP TO RELAX AND UNWIND ! 😊

[@stavriazaroti7232]

Thank you very much ofr a short time of total relaxation. The music as always perfect. Could you post the link to the music, please ?

[@NinYogaUK]

Thank you - I moved house today and this has helped me chill out from the stresses of it. Was perfect and just what I needed to do. Thank you x

[@grissyyy]

beautiful practice , thank you sm

[@suniltimilsina3492]

You're becoming my relegion. You're the best. Love you.

[@saryd2001able]

Thank you! I was so stressed and now I feel relieved. Hugs from Ecuador

[@charlieintights]

again thank you so much it's my go to everytime

[@arinakanapyanova1093]

that was so unbelievable, cause first time in my life i don’t think about anything, my mind was so clear! 🙏 THANK YOU

[@annam3496]

such calming, relaxing practice... makes me feel so peaceful every time i do it... thank you Juliana.

[@ghost-qp9iw]

as always, loved this beautiful practice. the night classes are the perfect way to finish my evening. thank you!

[@nadiabarmasse5294]

So peaceful and relaxing , thank you for this amazing yoga class ❤

[@rumamunim8767]

This was AMAZING, Thank you so much once again for a Great session, I did this in the morning 😅 and I feel great, will also try night time❤

[@anoodnajeeb4370]

OHMYGOD CAME BACK FROM AN EVENT SEARCHED AND GOT GIFTED WITH THIS what a perfect timing man ❤️❤️❤️ Thanks Juliana and mark ❤️

[@zoex7993]

oh julianna...you are simply the best! This class was truly a treat. how did 25 minutes just go by?! i'm in such a relaxed dreamy daze now (in a really good way. :)

[@prenetarichmond2529]

You were great! Thank you.

[@windofhappiness5286]

Yay! A new wind down yoga flow🙏🏼🌄 Thank you so much! Just what I needed 💗

[@ingridamurauskiene5945]

Thamk you 💗🙏

[@silviyatotevska4518]

Thank you ❤

[@MisterFenstergucker]

Thank you for the video 💜

[@jobanacaram]

Love it... Thanks Beautifuls ❤️❤️

[@sydneyknight10]

I am so grateful for what you guys do, it’s truly blessed my life in many more way than physical 🙏🏼

[@camilaamericus]

Mil gracias ❤ desde México.

[@skydaniels8798]

This was an unbelievably beautiful practice ❤️

[@ZenWithDebby]

This was such a perfectly calming and relaxing Yogaclass. Thank you, Juliana ♥️

[@bohobeautiful]

Thank YOU so much for joining us! SO wonderful you enjoyed it. Hope to see you back soon😘

[@puppypiratesnmb]

Thank You!

[@ShraddaNiche]

Hello BOHO Beautiful i followed you like years and years ago. Hare Krishna

[@jaquieakkary2314]

Thank you🙇‍♂️🙇‍♂️❤❤❤❤

[@nickolasemerson2092]

Love this one

[@querenabreu1025]

Thank you 🙏🏾

[@jaquieakkary2314]

Thank you so much 💞💞💞

[@PatrickandMissy]

I really like bedtime flows. This was a good one. Thank you & you look really pretty!

[@kathaorlo1617]

I LOVE this class!!! Thank u for everything ❤❤❤

[@user-qg8bx5sq8w]

Thank you!! Loved it

[@user-gh5hq6qj5c]

Day 260124 ( I just need this for today night, after a stressss grp asm, actually I can just ignore the mistake that I saw, but I just can't, I just do my best for myself! So ya after this I feel so much better! Thank you again

[@doyeljnj]

When i returned from office today i was willing to have a calm n cool yoga session and this session just met my need....my whole body feels wow

[@AsmaraAbigail]

Thank you!

[@pekedeweijer2317]

Thanks!

[@carolynbell9040]

Spent the day in the car. Nice way to wrap up the day.

[@yoniziv]

Loved it, thank you!

[@hks191]

Nicest yoga transitions I've done in so long. I have a pacemaker so it's so uncomfortable doing a lot of the poses after my surgery. This is a nice soft approach to pulling arms out gently.

[@user-lt7dr7xy4f]

I am so thankful for this. I love your classes and your calming voice your workouts are perfect and helpful ❤

[@judith1715]

how beautiful the flute sounds in the background ❤ thank you for this peaceful and down calming class

[@stacy-ann1722]

Amazing, almost fell asleep on the floor 😂