Slings in Motion: Mermaid with Double Spiral

Roll out your mat and nourish your body with 9 minutes of spiralling movement to feel more limber, energised, and juicy inside!
This Slings in Motion favourite:
• Facilitates multidimensional movement ease in the spine, ribcage, and shoulders
• Enhances openness in and around the hips
• Strengthens, lengthens, and softens abdominal, back, and pelvic floor muscles and fascia
• Brings ease to the head and neck
• Deepens and expands the breath
• Massages and nourishes the internal organs
Mermaid/Merman with Double Spiral also assists dynamic balance in the autonomic nervous system, therefore:
• Strengthens the immune system
• Supports a healthy digestion
• Deepens sleep
WHAT YOU NEED
1 Slings massage ball
Order your Slings massage balls here:
America: www.optp.com/
Oceania: www.actimed.co...
Asia: www.yoscia.com/en/
Europe: [e-mail]
Switzerland: www.art-of-mot...
MAKE IT YOURS
If a Z-Sit is not (yet) available to you, join Saskia, Lucas, Muriel, and me, seated on a chair behind a table. When we place our hands or forearms onto the floor, place your hands onto the table.
Adapt the movement as needed for your body to make this Slings feel-good exercise YOUR SLINGS FEEL-GOOD EXERCISE!
NOTE FOR PROFESSIONALS
Anatomy Trains Myofascial Meridians in focus:
• Lateral Line, Deep Front Line, Back Arm Lines, Front Arm Lines
Slings Essentials Fascial Movement Qualities in focus:
• Tensile Strength, Multidimensionality, Fluidity, Glide, Plasticity, Tone Regulation, Kinaesthesia
Feeling inspired? Want more? Subscribe to our KZbin channel for free practices and tutorials.
All in? Head over to our Vimeo on Demand channel for longer practices. vimeo.com/arto...
ABOUT ART OF MOTION
www.art-of-mot...
/ artofmotionacademy
/ art_of_motion_academy

[@rosenrot239]

Erstklassig👍vielen vielen Dank 🙏 für eure Arbeit ! Liebe Grüße Steffi

[@shiatsume5]

Love the flowing, intelligent movements, but especially Katia’s directions , imagery, and lovely accent!!

[@zannetalonsakova1375]

Thank you!!!!!!!!! So professional!!!!!!!!!! fantastic!!!! 💖👌🤸‍♂️

[@lindathomas9844]

Beautiful

[@mikesammarro9143]

Thank you, my classes are always evolving w/your help!

[@artofmotionacademy]

Fantastic feedback. Thank you Mike! Best regards, Martina

[@lindathomas9844]

Loved it

[@maricoryoutubevlog]

This is beautiful

[@breizhsofia]

Gorgeous sequence, thank you!

[@MoveWithScoliosis]

That felt amazing! Thank you so much!

[@nadejdaloudjeva288]

Thank you very much! You inspire me to listen to my body and to love it! Thank you!

[@aimelecusay2694]

Just wonderful! Thank you ;-)

[@sarabega]

the best movement teacher ever. Thank you.

[@janethopkinson8540]

Well, I thought I was good I stretching.... ha ha. Not even close. These must become a regular part of my routine. Thank you

[@magicbindi]

Exquisite, thank you!

[@katherinedenham786]

Thank you again for such lovely movements to follow... leaning towards starting the online training this Summer 2020. xo

[@lindathomas9844]

Brilliant Tx

[@meirymuniz1791]

I Love this Channel! ❤❤❤❤❤❤❤❤

[@artofmotionacademy]

Thank you for your kind words. Enjoy your practice! Best wishes, Martina

[@meirymuniz1791]

@@artofmotionacademy 😀💕💕💕💕💕💕💋

[@kea4]

Great relaxing sequence, thank you!