Slipped Disc-ഉം നടുവേദനയും ഉള്ളപ്പോൾ കട്ടിലിൽ ഇങ്ങനെ കിടക്കുക

#yogaMalayalam #yoga #yoga_malayalam_for_beginners
നടുവേദന മാറാൻ ഏറ്റവും ലളിതമായി ചെയ്യാവുന്ന ഏറ്റവും നല്ല യോഗാസനം ഇവയാണ്: Advasanam, Ardha bhujangasanam (Sphinx pose), Makaraasanam. The best yoga asana for back pain relief in Malayalam .
Welcome to Vitality Queens, Malayalam KZbin Channel, created by Rubin Teacher in order to help our people to find a balanced, healthy and happy life.
🔥Be connected🔥 Be inspired🔥Subscribe now!!👉 / vitalityqueens
👉We regularly upload morning malayalam motivation videos, surya namaskar, surya namaskar yoga, soorya namaskaram malayalam, yoga, yoga malayalam. Hope you have seen these videos which would give you an idea about the kind of videos that we could deliver.
Check these examples:
👉സൂര്യ നമസ്കാരം ശരിയായി പഠിക്കാം | Tutorial with Ajan Yogi | Yoga Malayalam: • സൂര്യനമസ്കാരം ശരിയായും...
👉 ചന്ദ്ര നമസ്കാരം ശരിയായി പഠിക്കാം: • സൂര്യ നമസ്കാരത്തേക്കാൾ...
👉ഈ 16 യോഗാസനങ്ങൾ നിങ്ങളുടെ ജീവിതത്തെ മാറ്റും | Change your life in 30 days: • ഈ 16 യോഗാസനങ്ങൾ നിങ്ങള...
👉കാൽമുട്ടിൻറെ ബലക്കുറവും വേദനയും മാറ്റാൻ: • മുട്ടു വേദന മാറാൻ, കാൽ...
👉6 simple exercises to shape your body: • 6 Simple Exercises to ...
👉5 മിനിട്ടിൽ വണ്ണവും വയറും കുറക്കാം: • 5 മിനിറ്റിൽ വണ്ണവും വയ...
👉3 rounds sun salutations കൂടെ ചെയ്യാം: • പരമ്പരാഗത സൂര്യ നമസ്കാ...
We will regularly add videos on
☑️simple yoga for beginners in malayalam
☑️30 minute yoga workout in malayalam
☑️10 minute yoga in malayalam
☑️10 minute exercise in malayalam
☑️basic yoga class in malayalam
☑️online yoga class in malayalam (free courses)
☑️Morning malayalam motivation
☑️Dance videos
Important Information: Vitality Queens strongly recommends that you consult your doctor and seek advice regarding personal recommendations and safety measures before commencing any exercise program, especially if you have undergone any serious health issues. Take self-responsibility of your actions, do exercises carefully and wisely.
The videos we share are for educational purposes!
We wish you and family a happy and healthy life.
Team Vitality Queens.
#yoga_malayalam_weight_loss #malayalam_yoga_for_beginners #yoga_malayalam_surya_namaskar #yoga_malayalam_morining #yoga_exercise_in_malayalam #vayar_kurakkan_yoga_malayalam #weight_loss_yoga_malayalam #yoga_classes_in_malayalam #yoga_benefits_malayalam #yoga #malayalam #exercise #weight_loss_exercises_at_home
#exercises_to_lose_belly_fat #exercise_to_lose_weight_fast_at_home #height_increase_exercise ·#bhastrika_pranayama #yogasan #pranayama_for_beginners #vajrasana #exercise_malayalam
#vayar_kurakkan_exercise_malayalam #vayar_kurakkan_ulla_exercise_in_malayalam
#height_increase_exercise_malayalam #exercise_in_malayalam #face_shape_exercise_malayalam
#brain_exercise_malayalam #yoga_malayalam #yoga_in_malayalam #face_yoga_malayalam
#yoga_for_weight_loss_malayalam #yoga_nidra_malayalam #yoga_for_beginners_in_malayalam
#yoga_malayalam_for_beginners #pranayama_yoga_malayalam #surya_namaskar_yoga malayalam#simple_yoga_for_beginners_malayalam #vayar_kurakkan_yoga_malayalam #yoga_for_beginners_malayalam_surya_namaskar #pcod_yoga_in_malayalam #yoga_class_malayalam_beginners

[@shahanasukumar2933]

🙏🙏🙏

[@omanagpoakumar232]

നമസ്തേ സാർ

[@VitalityQueens]

നമസ്തേ!

[@emeraldcoast9925]

🎉🎉

[@jessyjob1040]

👍

[@musicoflove722]

Sir fatyliver and cholesterol nu ulla yogaa

[@BhargavibalanBhargavi]

Goodnight Sir

[@VitalityQueens]

Om Shanti 🙏

[@rajashreeradhakrishnan4102]

Thank you dear brother 🙏

[@VitalityQueens]

So nice of you brother 🥰

[@Beautiful-Life916]

Good video👌❤️

[@VitalityQueens]

Glad you liked it🥰

[@SamJosephKtm]

Thank you sir🙏

[@VitalityQueens]

Most welcome

[@VeenalakshmiMadathinkal]

Thank you sir

[@VitalityQueens]

Welcome😊 ❤

[@santhakumari5923]

🙏🙏

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🙏🙏

[@Jufijeza]

ടീച്ചർ എന്തായി അസുഖം...

[@VitalityQueens]

Getting better dear 🥰

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🌹🌹🩷

[@VitalityQueens]

❤️🙏