Simple Lymphatic Massage for the Head, Face and Neck

In this video, Dr. Alex Hui shows a simple lymphatic massage for the head, face and neck.
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
Instagram: / dr.alexhui
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#chinesemedicine #lymphatic #acupressure #massage #lymphaticmassage #health #cleansing #detox #medicine #tcm

[@gnipil]

Love this short and simple lymphatic massage for the face! Would appreciate it if you can make another lymphatic drainage massage for upper and lower body too!

[@DanielaDrakouli-pw2bj]

Thank you.I would like to learn more

[@pavlinakadeckova5452]

Me top thank you very much❤

[@DrAlexHui]

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@user-sb3xr8np8m]

​@@DanielaDrakouli-pw2bj❤😊🎉

[@haniehedehghan1038]

@@DrAlexHui Im from iran 🇮🇷 and i was familiar with you by my friend 😊 so im really interested to see your useful videos.

[@marilynmccall2879]

Excellent!!!! Thank you so much. I also really enjoyed your calm deliverance of these excercises. Yes, please show us other exercises for upper and lower limbs.❤

[@brucemah609]

❤ I agree 😊

[@DrAlexHui]

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@latoyahelga4800]

I have noticed how good and deep I started to breath, unbelievable, I have struggled the last 3 year of shortness of the breath, and it was so hard for me to function everyday! After your exercise I started to feel so good, and so light! The hope of getting better come back to me ! Now I know that of I will do this exercise regularly I will get totally rid of this condition! Thank a lot !

[@drximing3047]

Love to read your review and I will try to do this exercise frequently to get better results.

[@Iris17Paris]

Thank you very much😢

[@user-vm4rt4yd8b]

Salamat

[@emiliem2526]

This is the best lymphatic massage i have tried so far. Would love to see more of these. Thank you!

[@volylatimer]

same! i have seen and tried several but this one was the best! thank you, Dr. Alex

[@narta11]

I’m familiar with these massages but I appreciate your attention to detail on which part of the hand to use for massaging. 👍

[@Gretanne1]

Thank you so much, dear Alex. I would be interested in exercises for upper and lower limbs. As you have pointed out, the lymphatic system is so important for our health. Many blessings to you 🙏❤️🙏

[@ubermind-tim]

Most definitely please show us the upper and lower exercises. Thank you.

[@gayleenthomas1254]

❤

[@lindellpennington8937]

Yes, more please

[@gela3068]

Lower limbs, yes please.

[@SpectrumOfChange]

For folks wanting more on lymph, I've found perry nickelsons lymph work to be on point. To the point that I have to cycle on/off the routine, otherwise the detox is too strong and makes me sick. I hope it's okay to mention someone else on here, I mean no disrespect - I've just found the channel here and have enthusiastically subbed. These videos are so direct, clear, calming but motivating as well. Thank you.

[@AnastasiaLuu]

Yes, please do a video for upper and lower limbs lymphatic drainage. Thank you so much! Alex! Have a good day!

[@sac.777]

Simple, healing and so calming.👍🏼☮️🙏🏼☯️

[@martemacdougall1985]

This was great Dr. Hui! Please show a massage for legs and one for arms and even chest and stomach. The whole deal! Again, thanks for a helpful video. ❤

[@LillianRobertson-ju1ub]

13.36 helpful video

[@Kimberlyanne-uu7yu]

I agree. This is great. Thank you. I feel draining going already. I do a lumphatic yoga exercise as well. I love it.

[@aylakayliciaay]

One of the best MLD self massage videos I’ve seen! Thank you

[@adamlira8217]

I’m very happy to meet you...I started yesterday the simple lymphatic massage...thank you!

[@drai3641]

Dear Alex, we just met, but I am already very much impressed and thankful for your highly understanding professionalism, as well for caring by sharing your wisdom with us🌟🤗🎶

[@infinite_eye2727]

This is the best one I’ve found. Love this, I just did it with you and finally felt some relief after 9 days of the flu. Thank you!

[@slavicatomson7883]

Awesome practice!!Thank you Alex😇

[@annascott3542]

Thank you so much! That was the perfect pace, slow enough not to have to pause or rewind, yet not so slow that there was lag waiting on superfluous explanations or redundancy in any way.

[@kerrycronje420]

Thank you! The line running down the neck to the collar bone area was quite sore to do, but feels so good afterwards. Grateful to have stumbled upon your account 🙏

[@sabila5529]

Thank you very much , simple to follow and beneficial. I didn't realised that my neck and face was so stiff and painful until I started to do the exercises..Now I feel so relaxed and relieved ... will continue to follow your instructions..

[@vandanajain7581]

So much thanks for your wonderful videos . Daily I follow your 3 to 4 videos and tapping exercises daily . Highly benefited . Sleep has been improved and great improvement in lungs and phelum problem .

[@paulinhaso6376]

Thank you Alex! I loved learning with you! 🙏❤️

[@jodygifford8687]

I like this presentation. Quick and easy....NO EXCUSES...Thank you !

[@justinecain8635]

Thank you ❤ And thank you for going straight in to the demo 😊 Nice straightforward instructions 😀

[@littlebickley]

Thank you I would love to see more lymphatic massage for the upper and lower body. So clear and reassuring.

[@DrAlexHui]

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@jeanciullo9895]

Thank you for teaching us how to take care of our lymph in a user friendly way! Looking forward to more videos!

[@graceevangelista7152]

Thank you, Dr. Alex Hui.

[@Createyourownlife777]

Thank you so so much for your great videos ❤❤❤🙏🙏🙏

[@berdalee8468]

thank you! really appreciate these simplest and gentlest exercises i've seen so far in regard to assisting the drainage of neck lymph nodes. also appreciate your calm clear presence.

[@richphish791]

Thank you So m!! I did this along with you and I can’t tell you how clear my head is. It feels like my head is floating on my shoulders!! Will do this more often!!

[@pamelajones8047]

I just did this along with him too and actually know my eyes do feel better as I woke up with allergies today

[@dennistyler9852]

@@pamelajones8047 Amazing how well we can feel in a short time w/o all the pharmaceuticals they push on us. Best wishes…

[@louisemaenapaquette]

Wow! I love it! Thank you very much 🙏 can't wait for your next video 😊

[@ShireenPasha]

Thank you so much! I would love directions for the lower limbs, please. ❤❤

[@erlindaj.cortez189]

wow!!thank you for sharing..gives healing results..so calming! and relaxing!🥰💖🙏

[@veratuma5514]

Das ist ja wunderbar. Ein ganz entspannendes Gefühl. Danke für dieses tolle Video. So einfach durchzuführen und doch so entspannend.

[@ursulaeck4644]

Sehr entspannend….. bitte weitere Videos. Vielen Dank für Ihre wertvolle Arbeit ❤

[@michaelfforte]

More please. I have added this massage to my daily routine.

[@manianabalacon7508]

Multumesc mult,explici atat de clar fara plictisitoarea teorie prin care altii se asculta vorbind si lungesc inutil timpul de transmitere unor atat de importante miscari!

[@shabanafs9776]

Thank you..God bless you

[@cliffordforonda6705]

Thank you Dr Alex Hui

[@ArtByHazel]

Thank you very much. It's so simple and it works. Health is wealth. Bless you. :)

[@mingchan6300]

Love the way you teach , clear ,simple and effective. Thanks so much Alex.

[@binabou2809]

Thank you so much, Dr. Hui, for your genorisity sharing your knowledge and expertise.

[@Lawless911]

Dr Alex Hui. Thanks for taking time to study TCM, Qi Jong and sharing your knowledge so we can all experience the correct techniques and heal our body. Gratitude and appreciation 🙏

[@zuripenda]

Thank you. These easy to perform exercises are vital to health and do not require costly and painful procedures. Blessings to you for helping us to take care of our health.❤

[@nimmalieranaweera1366]

Thank you so much indeed.. Very Important. Appreciate the Instructions. Dr.May all be well and Happy and Live Long.... Thank God 🏡.. GOODLUCK.

[@isabelcordero3557]

Thank you for sharing your knowledge with us improving our health. I appreciate your suggestion for learning additional exercises for legs and arms through lymphatic massage. Thank you very much! Have a nice day

[@tamicoburton1504]

AMEN AMEN AND AMEN 🙏🏽

[@rajdhillon9707]

Thank you. You have explained a simple lymphatic massage for the head, face and neck excellently. Please continue and show us exercises for the rest of the body. I can feel the benefit even after the first time. Thank you once again.

[@DrAlexHui]

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@marieguinan5087]

Thank you. I'm so grateful for the opportunity to help myself with your instruction.

[@swapnavayn]

❤Thank you for sharing your knowledge. Many blessings to you.

[@zdenkapatacova5349]

💦🌿💗🌿💦 Mnohokrát děkuji za názornou masaž kterou si človek může udělat sám...mám 48 let Lymfedem LDK a vůbec celé levé strany těla. A za 48 let mi nikdo tak názorně neukázal jak si sama pomocí....škoda,že nejste v ČR 🇨🇿 okamžite bych využila Vašich služeb.. ze 💗 Vám za tohle nazorné video děkuji. S Lymfedem se opravdu těžko žije a v takovém rozsahu jako mám já je to opravdu hodně složite a za 48 let mi nikdo moc nepomohl... 💦🌿💗🌿💦 🇨🇿

[@TheGeorge2828]

Thank you Dr Alex. I am using a number of your routines every day. They have become essential to my healing journey from chronic autoimmune disease. I, too, would appreciate further lymphatic drainage massage routines for upper and lower body. AND a really sincere and grateful thank you for the benefit you are being to your fellow human beings. I feel so fortunate to have found you.

[@rizwanaahmad147]

Yes indeed! I have the same request.

[@DrAlexHui]

Hello, Thank you for your message and for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. We are happy to hear that you have been benefitting from the videos. It is one of the greatest motivation for Dr. Alex Hui to continue making more videos. Wishing you all the best, Support Team

[@kesaianaivalurua2405]

This so good..thank you for such calm n professional delivery of the video! Am very grateful!

[@jaapvandenbergh7430]

Thank you so much Alex! I so much appreciate you help and knowledge

[@silviarschneider]

Thanks for sharing your knowledge Master Alex. I would also like further lymphatic exercises.

[@DrAlexHui]

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@jeanettetaylor9501]

I've been having recurrent pain in my Rt cheek, gums, neck and head for which I received treatment from time to time. Thank you for these instructions.So far I did the massages last night and today.The relief I have felt so far is amazing.Not only did the pain subside but the tension in my head subsided as well. I will definitely continue the lymphatic system massages.Please provide the same for lower extremities.

[@DrAlexHui]

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@zoeloree7552]

Grateful thinkings for your help, thank you so much !

[@jurate-wx5ez]

Thank you very much for sharing your knowledge, thank you for your time!

[@arborside242]

Yes, please do upper/lower exercises. Thanks for all the series (lymphatic/digestive/lowering blood sugar etc). I do all these after waking up in the morning. It would be nice if you compiled a morning/evening routine. Overall, THANKS.

[@dannshannonstark3625]

Yes! This would be fantastic!

[@DrAlexHui]

Thank you for the suggestion and for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@drximing3047]

I love to see more videos on upper and lower lyphm exercises because I have lymphoma. Hopefully, doing these exercises it helps me be healing.

[@DrAlexHui]

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@maritzaghitza6373]

Much gratitude for this clip.

[@narenikka7947]

Thank you Dr. Alex.

[@sunshinekwon9516]

Thank you so much, it felt really good after doing this. Yes, I'd really like to see one for the upper and the lower limbs version of this video. Thanks again for sharing this video. 😊

[@DrAlexHui]

Thank you for expressing interest in more lymphatic massage videos! Your request has been noted and we will take it into consideration as we plan for future videos. All the best, Support Team

[@robertaparis7495]

Great video tutorial. Very well presented and I love your calmness. Can you please do a video on lymphatic massage techniques for the brain? I suffer from terrible brain fog after contracting COVID. Thanks!!!

[@krystynakruczek2687]

Przyłączam się do prośby. Nie tylko ja, ale też moja Rodzina i wielu znajomych. Dziękujemy z góry za pomoc.

[@aidacuya4622]

Thank you so much Dr Alex ❤️ Godbless you

[@joeramos8404]

Thank you Dr. Alex !

[@agapiagapi3249]

Definitely interested in lymphatic drainage of all limbs! Thanks!

[@roselynamor8569]

Thank you so much for sharing this health tips video Doc Godbless 🙏

[@WibracjeZdrowia]

Great! I would love to know more movements:)

[@user-qr1yv5ip3b]

All glory goes to god for your expertise. So very happy to have found this.

[@wandabrady2178]

Excellent thank you!

[@AzaniaLondon]

Thank you ☺️ immediately subscribed from 12 minutes to prevent a stroke. There’s a tightening/ deadening feeling behind my upper bum cheek. Did those exercises and instantly felt a relief 😮‍💨. I only clicked on the video cause my dad died of a stroke. We used to sit and share our bad circulation stories… 😌Anywho thank you again x

[@warriorrose4]

Delighted with how simple you made it look. I have primary lymphoedema in legs mostly below knee but it didnot surface until I was about 50, I had really slim shapely legs. Sadly I now wear stocknigs. I would love to try and do without, not that much swelling. An expensive therapist does a massage would love to do it myself and save a load of money I can't afford. Thanks for the great utube.

[@dflfd]

maybe you could ask your lymph therapist to teach you how to do some self-treatment at home? This woman has some good stuff for self-lymphatic drainage on this channel: "Cancer Rehab PT" (I've trained in basic lymphatic drainage, so I can tell she knows here stuff)

[@jo444]

Have you checked out CancerRehabPT channel videos? She has excellent videos on lymphatic drainage.

[@gladysmonroe7702]

Thank you!

[@rebeckyc1401]

Thank you for sharing Dr Hui 🙏

[@lesleyhall8644]

Wonderfully presented; clear and concise. Bravo! Do you have specific exercises for tremors in upper limbs and jaw/chin? Thanks for your great video. 🤗

[@sue-annthandy5387]

I swim,steam,2/3 times & Gong Baths help & monthly flotation,or Turkish HAMMON try anything check it’s not anything eles a trapped nerve? Blood test low on potassium

[@DrAlexHui]

Thank you for your comment! We currently do not have any videos on tremors in upper limbs and Jaw/ Chin. We have added the request on our list of topics for future videos. For the meantime, please see below links to 2 videos related to the Jaw/Chin area (TMJ). kzbin.info/www/bejne/j4aWnKiDab-Iobs kzbin.info/www/bejne/hJnMYXqPrbipqKc All the best, Support Team

[@hezekiahsparrow8607]

Wow Dr. Alex. I have had a total larynjectomy and sometimes the stiffness and limited range of motion is almost intolerable. This was truly a timely video.

[@richardpicardi2811]

Lary myself 1st time in 5yrs post op and blew up under my right ear.

[@hezekiahsparrow8607]

@@richardpicardi2811 It’s amazing really. People see you and to them you seem normal and for the most part we are, but they don’t really know how sometimes it’s just a struggle. 7 1/2 years post op. Still trying to live my best life with still my “new normal”. Blessings and best wishes to you. Dr. Alex has truly made life a bit easier with these exercises.

[@wildswan221]

Does a hot water bottle make a difference in helping you move the lymph? Or hot castor oil pack? I used both for different issue with great effect. Good luck!

[@louisecomert4922]

Thank you

[@afric01]

Thanks for your help doctor 💊

[@skullingtonfly]

That felt so good 🙏🏼

[@lydialawlor3250]

I have swollen lymph nodes/glands on either side of my neck just under my ears and have had them for quite a long time. I'm also suffering from Hypothyroidism. Have also noticed that I sometimes have problems swallowing too and choke. I was sent to a dermatologist and dermatologist told me that they do not deal with lymph glands. I would like to go and see a specialist who deals with swollen lymph nodes/glands. Who would I go to? Do I need an Endocrinologist. Please advise, I'm very worried about the swellings on both sides of my neck

[@LocalRoofCleaners]

I know some chiropractors do lymph node drainage and some reflexologists do as well

[@nenevalmyr9356]

@@LocalRoofCleanersplease more information

[@LocalRoofCleaners]

@@nenevalmyr9356 On what??

[@user-vm4rt4yd8b]

Thank you doctor

[@ushathampi5484]

Thank you😊

[@lmack6596]

That was lovely. I'm currently suffering with covid, but this brought me some relief before bedtime. Thank you very much 🙏

[@lukacsagnes2639]

Hello and welcome into our world! A fantastic deliverance of the lymphatic massage. Your voice is so clear, calming , explaining the lymphatic system. Thanks a million for this video!!!

[@blessingcarnes3110]

Thanks for sharing this I love this.. feeling very relaxed now.. from Iowa

[@lizzietaylor5618]

Thank you! I am enjoying these super simple ways to improve my health!

[@WNWIone]

Love it! Thank you Dr.

[@sarahmughal5615]

I love your video Thank you so much teaching us these techniques 🙏🏻🙏🏻 GOD BLESS

[@leeniesevy-perahia7911]

Thank you. ❤

[@mariafelixdiazlopez1584]

Very important and useful execises. Thanks a lot.

[@ceciliaramirez6969]

Thank you ❤

[@diananesbit2435]

Thank you for the video and teaching. I'll look forward for the next videos

[@AndreaThornton-co9ic]

God bless you and your beautiful family. Thanks.❤

[@purnimavenugopal7091]

Thank you so much! God Bless you! I was needing these techniques so badly!

[@sharonvogellmtclt3657]

Wonderful, Thank you, Dr Alex Hui.

[@claudiabyran6772]

Yes please make more. This was so relaxing and I know beneficial.

[@marygmendez5957]

Thank you so much dear Slex.

[@michaelmichael8147]

Fantastic and helpful. I will use this every day. Thanks.

[@pamelaherring3998]

Thank you for this wonderful massage technique.

[@tylermichelle]

Thank you 🙏🏽

[@inavlas3270]

Thank you 🙏

[@nurunnahar2964]

Thank you. I was looking for lymphatic message for some time. There you are. Our drainage system is equally important for good health. 👌

[@avrilhaynes2842]

Thankyou I'm so happy I found you Blessings to you Sir🙏

[@robertaprice6263]

Yes, thank you so much; I am learning so much that helps me to help and improve my mental and physical health. Than you.

[@elenadragne428]

Va mulțumesc mult Domnu Doctor

[@amicat2517]

Thank you so much