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This guided meditation will help you to relax your mind and body in 8 minutes so that you can fall asleep and stay asleep. This calming practice guides you through relaxing the muscles in your body and calming the racing thoughts within your mind.
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DISCLAIMERS
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
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VIDEO DETAILS
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