The Health Benefits of Resistance Training

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It’s common for people to get caught up in the loss of muscle, as well as the loss of bone.
In this episode, let’s separate some facts from fiction.
On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into researched findings and the programs that they wrote regarding resistance training.
Dr. Richey will also break explore some of the stigmas with strength training, how social media can somewhat skew reality on the benefits, how strength training can be readily available to everyone, and much more.
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