Slow Tempo No Repeat Upper Body Strength: Controlled Time Under Tension to Build Muscle

[@awanish352006]

You haven’t worked your upper body if you haven’t worked out with Brian. Thank you Brian for amazing workouts. Thank you Kelly and Daniel for providing us a platform to achieve our fitness goals. God bless you all and your FitnessBlender team. ❤

[@P17contreras]

Loved it. Im used to upper body + cardio Kelly style workouts. I didn't sweat so much with this one, but now that i finished my arms are shaking 😂 ir really kicks your butt in a different way. Great trainer, workout and ideal length!!

[@fitnessblender]

Great to hear! Glad you enjoyed it.

[@Zinzin05]

Your video just popped as I was looking for upper body workout. Great timing! :D

[@samchaucer4875]

Good to be working out with you again, Brian! 🙌 Love the format & the counting even has something meditative about it! 😄 Really feeling it now, great to re-focus on form! Thank you! 😊💪

[@apoolbahari]

Thanks Brian for this slow workout! Suitable for me who likes to do things at my own pace. Honestly, this is the first time I finished a workout video! Could use more beneficial videos like this. Thank you!

[@RidleyJones]

What an interesting experience--it made some weights feel lighter and some heavier, and it wasn't always easy to predict which it would be. Definite winner!

[@veronicamarie1516]

What a challenge! LOVED THIS! Great start to the morning. Thank you as always for having such effective free workouts. I’ve been with you guys since 2014 and I always come back because this is by far my favorite workout group.

[@Diana_Moura]

I'd never guess I would enjoy slow tempo routines this much! The burn was almost throwing me off at times but focusing on Brian's count really helped. Thank you for such an effective workout! ❤

[@fitnessblender]

Glad you enjoyed it!

[@twiggylhomme206]

I love Bryan's work outs. Always precise with each mouvement. Great work out, Thank you Bryant. ❤

[@kristinbishop6476]

I loved this. I really love slow tempo workouts, and I love how much bicep action there was. I have a weak lower back, so only having one full bent over move was perfect for me. Definitely a new fav upper body workout of mine!

[@fitnessblender]

Glad you liked it!!

[@daniellebmachado]

Ohhh, so this is where the term "slow burn" comes from!! 😂 Great workout, Brian!! Liked the pace and loved the weight callouts (heavy, medium, light). Go team!

[@royceandkim]

Great workout! Loved the format and will be coming back to this again and again.

[@Jalli-p8n]

Reallly enjoyed the work out and appreciated the positive encouragement throughout - personalized approach

[@fitnessblender]

Glad you enjoyed it! You can find more from Brian here: gofb.info/WorkoutsWithBrian

[@zincbot]

this might be my new favourite routine

[@amyilan6956]

World’s best coach!!! Thanks so very very much!!

[@rapscallion1803]

Thank you Brian, you’re strong! Will be doing this one a few times

[@ItsAStephanieB]

Thank you so much for a great workout. I usually do my workouts on the Fb site, but I don't always have electricity and/or wifi. Being able to do a workout here (I download the workout) makes me so grateful for you guys. Again, thank you for making some available here. You rock. 💪

[@endacullen1489]

Thank you from Ireland. This workout challenged me. Keep up the great work

[@cookiecougar1314]

Loved the warmup and cooldown, the encouraging affirmations, the speed of the reps to focus on time under pressure, and the variety of exercises. Very nice! The exercises that involved alternating reps tended to be lopsided though, with an odd number of reps meaning I started and ended on the same side and had to throw in an extra rep to balance things out, then rewind the video to catch up. It would be nice if the timing worked out to keep things even. Thanks for the great workout!

[@fitnessblender]

Glad you enjoyed it!

[@Cindy-vc6wr]

Great workout! I was looking for upper body strength for today and your video came up as a suggestion. Glad I clicked! Thanks!

[@annemarie8241]

I enjoyed it very much Brian. Thank you for sharing your work with me

[@fitnessblender]

Glad you enjoyed it!

[@sveadezember403]

Hey Brian, thanks for this challenging and engaging workout. I had fun and it was really nice on my bruised toe, because we were moving slowly and intentionally.

[@fitnessblender]

Glad you enjoyed it!

[@Cdnl4927]

I like Brian’s workouts and his affirmations are nice. “Good job team.” 😊

[@philglenniemusic3407]

Very nice workout for focusing on form. I was worried at first starting out with heavy chest press weight and didn't think I'd be able to do the rows with the same weight, but it worked well.

[@VictoriousDrucilla]

Thank you, Brain, for another great challenging workout! 💪🏽

[@awanish352006]

Love working out with you Brian, Thank you. ❤

[@HedgehogsDream]

Went by very fast! Great and relaxing. He is a great instructor!

[@binkiep2840]

This one was awesome! Thanks Man! Those slow rep workouts are killer.. but in a good way🙂

[@jbrkjferkjbekjb]

love this one! a varied workout which accomplishes what the title says

[@fitnessblender]

Love it! Way to go!

[@lucila5466]

loved this one! Especially cuz it's after the traditional Mike&Kelly FB style

[@ohara_sloth4554]

This was amazing, just what I needed!

[@HunnyNetWork]

Loved this one. Where is Kelly? What happened to the husband and wife team. I'm back at it again and a little lost. I do love the changes though

[@TheDarkHour684]

They're getting older! Life happens. Kelly has had major health issues over the last few years, too. So now FB has brought in some new folks to fill the gaps.

[@char-4737]

@@TheDarkHour684 Wow I didn’t know that. I just been working out on their old videos. I’m just use to them.

[@fitnessblender]

Hello, Kelli here! I’m still here - I do a lot of work behind the scenes. My next new workout release is Sunday, January 7. It’ll be released on FitnessBlender.com on FB Plus, but Plus is free for everyone that day so mark your calendar, don’t miss it! I’m actually editing another new workout right now. Daniel is also editing some new workouts, those will be coming to fitnessblender.com soon, too. Thanks for working out with us!

[@Sarina5648s]

Enjoyed this.used 5# and ready to increase some. Perfect for this Professional Knitter.

[@abbigailgutierrez6880]

really enjoyed this workout!

[@fitnessblender]

Glad you liked it!!

[@nicoletafrost7690]

Loved it! Thank you

[@almayuannisa6302]

That dumbbell set is pretty 😍

[@MariannyAguilar]

Thankss!

[@lynleypreston6379]

Loved this!

[@veronicamarie1516]

Question: I looked for a slow leg but didn’t see one. Is there one? If not is it possible to do one in the future?! I really loved this style.

[@fitnessblender]

Glad to hear you enjoyed this style! Brian has a slow tempo lower body workout exclusive on our website: www.fitnessblender.com/videos/slow-tempo-lower-body-strength-dumbbell-routine-with-tabata-finisher

[@Somtric]

Do you happen to have the older Pro EXP or Nuobells? I would LOVE a side by side, standing and top view size comparison between these and one of those I mentioned before.

[@vishakha8022]

Great workout.. Love this workout ❤from India

[@fitnessblender]

Glad you liked it!!

[@lindabaker6998]

Can someone lmk if these actually work?

[@sharonlloyd6617]

what happened to the origanal couple kelly and daniel

[@fitnessblender]

We’re very much still here! My (Kelli) next new workout release is Sunday January 7 - it’ll be released on FitnessBlender.com on FB Plus, but Plus is free for everyone that day, so mark your calendar, don’t miss it! Daniel is also editing some new workouts right now, those will be coming to fitnessblender.com soon, too. Thanks for working out with us 😊

[@teleshyam26]

Really nice video! i was wondering if i could help you edit your videos and make them more engaging as well as create short content out of them