Bored Easily: Upper Body Workout for Arms, Shoulder and Back

[@goddess026]

Please do a lower body version of this! LOVED IT!!!!

[@twiggylhomme206]

I've been following Daniel and Kelly since two years now. It's so great to see new faces, new methods. You're all wonderful.

[@GeekNotice]

This Upper Body Workout is exactly what I needed to spice up my fitness routine! 💪 The variety of exercises targeting arms, shoulders, and back keeps things interesting and prevents boredom. Plus, the clear instructions make it easy to follow along, even for beginners like me.

[@mrkingskintim]

Great to see the return of the bored easily workouts. I love them. Straight to the point, done take much time, feel so much better for doing them, thank you

[@dalal17_]

Today is my upper body day. This video came out on time ❤

[@mrkingskintim]

Thanks

[@lucyly5337]

Oh wow just what I needed! Upper body is so sore. Need a lower body workout in this format now! Loved it, it was way more challenging than I anticipated

[@lilytea3]

0:41: 💪 In this workout, Erica from FitnessBlender focuses on strengthening the upper body using a variety of exercises and weights. 5:49: 💪 The workout consists of two exercises for each muscle group, performed in three 25-second intervals with partial repetitions. 11:24: 💪 The trainer demonstrates various exercises for chest flies and shoulder presses with proper form and technique. 18:33: 💪 The workout involves variations of bicep curls with different weights and hand positions. 25:57: 🏋‍♀ The workout consists of various exercises including tricep dips and child's pose variations. Recap by Tammy AI

[@ednamiller11]

thank you, thank you, thank you. Perfect warm up, perfect pace of exercises and perfect cool down! Time just flew by.

[@ksradhaa]

Fantastic upper body workout , Thanks Erica ! Please give us more of upper body workouts

[@ednamiller11]

Thanks!

[@nikki1869]

Those partials killed me. This was good & straight to the point 💪🏽. Stretch felt amazing.

[@laurajeanribeiro]

Love this workout! It’s perfect for when I need to get in a quick, intense upper body workout in a short time! Thank you!

[@endacullen1489]

Thank you, this was my coming out of Christmas activity. It was great

[@michellelarsen4295]

This was such a great and challenging workout even with it being quick. I especially loved the stretching sequence at the end, felt so good on my back!

[@fitnessblender]

Yay! So glad to hear!!

[@neilfreebairn8]

Neat format! It flew right by and I definitely reached burn out! Thanks!

[@mesm1113]

Another great workout, enjoyed the format of this as well. Thank you FB team!

[@Introvertcat]

That was a great method! I love these workouts for people who get bored easily! Thank you!

[@fitnessblender]

Glad you enjoyed it!

[@esraayousef5643]

Workout complete, thank you Erika I enjoyed this format and would love to do it again in a 40 Minutes Leg Day routine. Very effective

[@danastonerock9987]

I really enjoyed this one! Very effective and feeling it today. 💜

[@fitnessblender]

Glad you enjoyed it!

[@lannaintajak80]

I was hesitant about working out with a member. Turned out I really enjoyed it. I could make it as easy or as difficult as I wish. And you do have a good vibe. Thank you 🙏❤

[@lannaintajak80]

070923

[@vianneyhernandez2252]

Thank you Erica for the free workout I love working out with you!

[@soumyavedi872]

Such an effective workout.. thank you for this!

[@kyleechristie334]

Such a good workout! My new fav FB upper body workout.

[@sravanthiselvarangam4920]

Loved every minute of this. Thank you!

[@fitnessblender]

So glad!

What an excellent workout for my upper body! It really toasted every one of those muscles. Pretty sure I'm gonna feel it tomorrow.

[@fitnessblender]

Great job!

[@marypl4152]

I really loved this format!! First workout with you and I am hooked! Thanks you!

[@fitnessblender]

Awesome! Thank you!

[@Kurea47]

Phew! Those pulses guarantee muscle burnout! A lot of effective upper body exercises packed into 30 minutes. The cooldown was just what I needed for stiff shoulders. I'll be tackling this one again. 😀

[@annetteoquendo1524]

Great workout combos! And the ending was perfect! ❤

[@stephanies62]

Excellent! More of these in terms of time would be great. Thanks!

[@sariestsarah6511]

Loved how tired my arms already are! This was a nice switch up and I enjoyed your format.

[@navyblue1973ify]

Love the combinations, as well as the warm-up and cool down! I'll feel it tomorrow, for sure! 😃💪🏽

[@shonuffgonnakeepitreal]

Day 9 best fit challenge! This was a good upper body workout. Thanks for being a part of my workout ❤

[@HM_RSB_PSF]

💜👍Just completed workout!! My arms are burning 🔥 and feels great that I was able to finish all routine thanks!!❤

[@MarieLifeInWords]

Thank you, brilliant as always❤

[@fitnessblender]

You’re welcome 😊

[@aishaassing755]

This workout was killer💪🏾 you should definitely do a lower body workout in this format😅

[@MarieLifeInWords]

Loved this again, thank you❤

[@benhere9512]

Thanks for this! I’m hoping to start a workout routine so this is going to be perfect!

[@fitnessblender]

Hope you like it!

[@siltap388]

Thank you

[@MarieLifeInWords]

Brilliant video, thanks ❤❤❤

[@Cdnl4927]

I did this workout yesterday and really enjoyed it. It was especially satisfying to do since I had surgery in June and recently got the ok to resume normal activities! I sure missed strength training, and this workout made my arms shake so good! 😂

[@Abi-cv9vk]

great workout, thanks

[@manuelguerreropineda7558]

Amazing workout!!

[@mahamaruf3426]

Thank you so much

[@martinacoffey3143]

Loved this workout and felt the burn thanks Erika👍🥵

[@aysinduarte]

Amazing efficient workout

[@EduPardoMartí]

Excellent! Thank you very much...

[@dia_everybodyyoga]

That was a burner!🔥🔥🔥 I enjoyed it! Thanks!

[@olly2027]

Can’t wait to do this tomorrow.

[@florenciabalori3625]

Loved it! 🙌

[@jenwelles3030]

Outstanding!

[@mrsbootsworkouts]

Great upper body workout!

[@Einteil_]

Loved it!!! ❤

[@MizukiCharl]

Yoww I love these, thankyou!! By the way, is there any way I could send you a messege? Just wanted to ask something important. Thankyou FitnessBlender!

[@gabiyoutubeaccount]

amazing!!

[@amypoole2899]

My first time trying Erica’s workouts. What a wonderful trainer and such a pretty face, too ☺️ Thank you for a great workout!

[@heatherlane1328]

Great burn❤

[@angelinaesguerra511]

loved!

[@MariannyAguilar]

Genial! Graciasss❤

[@theladyalluring2359]

Burned out my arms pretty fast! Definitely got to lift lighter for this workout style

[@andresretan9759]

I do yoga workout and exercise in cold weather and cool warm weather in az Tucson and I do yoga workout and exercise in all the seasons in North Carolina South Carolina Virginia Pennsylvania New York and Washington DC

[@amirunnersgruporunningcali1692]

Grax

[@mitacestalia7532]

Man, I am huffing and puffing. The partial exercise is harder than it looks. 😂

[@mekeiawatson]

i thought this was going to be easy. Wrong!!! Arms on fire!!!

[@kalpanakant7118]

❤❤❤❤❤

[@pattygreen915]

I love your videos 🎉 I would like to move my pecks. Any tips on making my pecks pop? 💜

[@moisesito1979]

barely made it to the end...

[@chio486]

Too much talking.

[@DianaMoon11428]

Too much talking. Explain while you do the movement.

[@GerrySkeptic]

ladies , please go to the GYM HALL to do this circuit training, please do not do this in the weight lifting room with 3 set of dumbells using half the gym space. Let the rest of us build muscle 1 exercise at a time please

[@GerrySkeptic]

perfect, just we have a problem with ladies not understanding what the weight room is for, eg getting far to close jumping around attempting to do cardio using weights@@healinghandsandheart4749

[@briellec7173]

Unnecessary comment. 1) this is often a home workout 2) any decent person will switch out the weights each time, not hog 3 sets, 3) why are you gendering a workout?

[@GerrySkeptic]

if only ,i just see so many people trying to get fit with dumbells bouncing around the weight room when they would be 100x more effective and less annoying in a circuit class@@briellec7173

[@LonelyGamr]

Free erica workout 🥲

[@lucyly5337]

Oh wow just what I needed! Upper body is so sore. Need a lower body workout in this format now! Loved it, it was way more challenging than I anticipated