Smile - Release | Thich Nhat Hanh (short teaching video)

In this short teaching video from the Plum Village App plumvillage.app/ Zen Master Thich Nhat Hanh guides us through one of the most loved Plum Village gathas (verses for meditation):
In, Out.
Deep, Slow.
Calm, Ease.
Smile, Release.
Present Moment, Wonderful Moment.
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Excerpt from: The Path of Emancipation, 1998-06-02 ➛ vimeo.com/1632...
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Find more similar short teachings on the FREE Plum Village app plumvillage.app/ Enjoy! 🙏
Help us caption and translate this video: web.plumvillag...
#ThichNhatHanh #PlumVillageApp #mindfulness

[@jeroenverheij2286]

Thank you for your teachings Thay 🙏

[@nandamaharjan2985]

Never knew thay would have such an impact in my life. I’ve only started listening to thay’s teaching after he passed away. For me thay never passed away, he lives in us 🌺 🌹 he is a beautiful flower

[@plumvillageapp]

Thank you, dear friend on the path, for your kind words. 🌺 Keep listening. Please receive this very special quote from dear Thay:
 “I have arrived, I am home” ~Zen Master, Thich Nhat Hanh (Thay) Our teacher, Thay, was revered around the world for his pioneering teachings on mindfulness, global ethics and peace. The App is free and you can find it here to carry with you: plumvillage.app The Plum Village App Oak Forest Team 

 Kindly visit plumvillage.org for more mindfulness resources.

[@kimberleyshott8970]

I just discovered this Blessing to ALL but Recently...I am filled with Love & Hope...Beloved Thay

[@juliesheard2122]

For four years, I had the privilege of living in rural France. The air there was so clean and sweet, scented by the thousands of square miles of countryside which surrounded my dwelling. The air was alive and seemed to breath me! It was a true joy to breath and I became naturally mindfull of each delicious breath. When I returned to England to live in the small town of Wigton in Cumbria, the stench from a plastics factory made my breath reluctant and resistent. I have moved away from Wigton now. What occured to me is that Thays mindfull breathing is so natural; it is how we should breath in clean natural air. The fact that we need to work at it shows what we have lost - clean living air.

[@rocioguevaraobando9075]

Infinito Agradecimiento. 😊🙏🌸

[@tikagurung9338]

🙏🙏🙏Wandana Bhante jiu Hajur Sadhu Sadhu Sadhu Bhawatu Sabba Mangalam!!!

[@23Bentley45]

Forever thankful, dearest Thay

[@marlisettlin1509]

Thank you so much! I was there in 1998 and I feel the wonderful energy again. Thank you, my dear teacher! ❤️

[@CS-mb8jz]

This may be my favorite teaching from now on. So much to unpack and let go of.

[@anitauttakleiv824]

Smile release, i LOVE this!

[@lambylambcurly]

This master’s teachings are helping me a lot in my healing journey❤️🙏🏻🙏🏻

[@lamaral3176]

What an amazing expression of pure love! Master of love and kidness 🙏🏻

[@plumvillageapp]

🙏 Thank you for sharing such loving words, dear friend ✨. The Plum Village App team plumvillage.app

[@sunshinewithin435]

Thank you Sir 🙏🏼 for your methods and videos brings me immense peace. I am grateful to have access to them. Always humbled 🙏🏼

[@careybash139]

I love you I love you I love you I love you I am I am I am I am I am lonely with you So please try to get to know me we can take it slowly

[@careybash139]

You can add to this anytime you want anybody can I can need maybe you better any time you need maybe I don't exactly know why you can't hear about not giving up Do not give Or don't give up up for your favorite dreams I'm gonna be slow mind out with your or thank you thank you thank you thank you thank you think you're the cute sometimes I have a rare heart talking and stuff right now and I don't even know if I want to well my friend I'm alive I'm alive I am I am I am persevere persevere persevere a persevere or a persevere diligent energy deal with an energy that's how oh that's all you're busy getting busy Persevere persevere persevere tyou don't persevere persevere there's a few per cent the few keep going on delete messages or clear

[@janedwyer7793]

I am grateful to have your teachings to enlighten me. With thanks 🙏🌻

[@plumvillageapp]

🙏🌺

[@ElaKozak-cd9bg]

just...❤ 🙏🪷 Namo Amitabha Buddha

[@domcannon6403]

How beautiful when Thay held the young boys hand. Bless them both and thank you Thay for this and all your teachings. Thank you Plum Village for the upload.💖☮☸🙏

[@orangebetsy]

I feel Dear Thay holding my hand like the child there...all the time! And I feel the hands of all the sangha there too, thank you all very much.e🌸🌸🌸

[@wanderleycadamuro3706]

Perfect

[@thomascoates47]

This will be my theme for a sermon this Sunday. I preach at an assisted living facility in Naples, Florida. These teachings by a Vietnamese Buddhist monk are so universal they welcomed by my parishioners. What a blessing Thich Nhat Hanh's message has been to our generation!

[@plumvillageapp]

Thank you, dear friend, for sharing your experience. 🙏 PV App Team plumvillage.app

[@steph2834]

❤

[@hoaivan4027]

NAMO AMITABHA. DEAR THÂ'Y, THANK YOU SO MUCH. 🙏🙏🙏🙇‍♀️

[@TheNativoamericano]

Thank you Master 💖🙌✨ I'm grateful to have lived up to this moment and being able to receive the Gift of your transmission. You're a jewel and a blessing to Humanity 💖🙏🙌✨✨✨🤍

[@sharonporter-trask2653]

Beautiful thank you. I honour the teacher and the message by sharing it and practicing it. Bless the Teacher he Continues.

[@ezequielsa6985]

Thank you, dear Thay! Thank you, Plum Village! ❤🙏

[@eternalluv5272]

🤩😇 *.. ` Thank U Much '*

[@marilynmontague6401]

Thank you Plum Village❤

[@annabellacrewe8858]

I thank You deeply from my heart ❤🌻

[@herveguez4999]

17:52: Thay looks angry when the bell rings at the wrong time, without having been invited... But it doesn't last more than 1 second, before such a generous smile appears on his Noble face !

[@theanimetrapstar]

not angry, just squinting his eyes to see what happened because of the bright light in his eyes. watch again... there's a difference between anger and squinting😂😂

[@michaellim2663]

Thank you for this wonderful teaching 🙏🏻

[@PurpleFlower22]

Yup. Every time I smile at ppl I realize we all need it. Ok bye now.

[@veronicalm8536]

Non ci sono parole efficaci per poter definire queste parole meravigliose. Tutti dovrebbero ascoltarle.... Tanta gratitudine...

[@dan-andreivasilescu228]

Thay is a miracle himself, a neverending source of cleansing water for thirsty souls😇💐

[@kateglennon9618]

Thank you Thay for your wonderful teachings,and your life long example to us all on how to live simply and peacefully 🙏

[@garyvanables238]

There is a local church where I live that has a beautiful chime every hour and half hour...it makes me stop every time, and think of Thay and he's wonderful teachings....!

[@laurasmith7421]

Deep thanks and love.🙏🏼💕

[@beesheee]

I love him so much! I wish I got to meet him. What an amazing human!!!

[@Pedrita13]

He creates the right condition to touch the presente moment. I feel realy alive by his way of teaching ❤

[@maryottlinger8968]

I am happy at every moment. I release all thoughts of what I thought was happiness. Thank you teacher. Breathe in smiling joy and happiness and breathe out release. My life has meaning and I live in the present moment. Mindfulness wonderful Wonders of life. Thank you, thank you.

[@peggyatwork]

Pure joy. Thank you Thây.

[@geridegruy6070]

So healing.

[@annirosmala1205]

Thanks Master, here n now, I am enjoy your sharing, wonderful, beautiful. 😇💞🤝

[@plumvillageapp]

Thank you, dear Anni ✨💐🙏

[@mountainserenity]

So simple, but yet so effective in calming the mind, emotions and body.

[@melodyst.claire5389]

🙏💗💗💗💗💐love you Thay Peace like a river in my ❤

[@elinannestad5320]

he really helps.

[@angeladallimore8079]

Amen ❤️🙏

[@Only-Now]

Gratefull for you master and your great inspiration 🙏💗💗😌

[@plumvillageapp]

🙏 We are very lucky to have Thay's teachings ✨ A lotus for you, The Plum Village App team plumvillage.app

[@olgajensen3005]

Thank You for your teachings of mindfulness 🧘🏻‍♀️and meditation🧘‍♂️ 🙏🏻☯️🙌🏻👩🏻‍🦰

[@plumvillageapp]

🙏🌻

[@Jack-il3qv]

So calm and serene. Like the existence of a Buddha statue.

[@무주향]

스님감사합니다❤ ❤ ❤ 마음을 가볍고 즐겁고 기쁘게 부처님 공부할수 있다는 것을 배워서 행복합니다()()()

[@plumvillageapp]

사랑하는 친구를 위한 연꽃.

[@gutsymovies]

11:55 Nothing is as important as your peace, as your stability, as your freedom.

[@gotamaexpediciones8043]

Thank you Thay, thank you Sangha.

[@plumvillageapp]

🙏✨

[@yukiyau2733]

Zen Master Thay and fellows, I'm deeply grateful for your contribution to strengthen the power of a wonderful home🌷❤ and make the world a better place for all 🙏

[@yukiyau2733]

God bless us 😊❤🙏

[@kirstinsdorra9370]

Danke♥️🙏

[@corlisscrabtree3647]

Thank you 🙏

[@wendell-k2g]

Very Good.

[@hughslevin7120]

THANK YOU For this very helpful and special teaching so simple yet profound Forever grateful to The wonderful Thay And all at the lovely PLUMVILLAG

[@plumvillageapp]

Dear Hugh, thank you for these loving words 🙏. We are glad that Thay's teachings are helping you 🌻. A lotus for you, The Plum Village App team plumvillage.app

[@Cil3464]

Thank you so much for all the wonderful teachings by Thich Nhat Hahn… big thank you also to Plum Village… all talks so easily accessible… Today is Christmas Eve 2022… I lost my partner through 30 years just 3 months ago… it’s very hard, but the teachings of Thay is helping a lot… Forever grateful… 🙏🙏🙏❤️❤️❤️

[@plumvillageapp]

Thank you for sharing dear Silja. We understand. Please keep breathing, the birds are still singing. And, keep your dedication to the island of yourself and keep your daily practice. With much care,🙏❤ Plum Village App Team plumvillage.app (free)

[@Cil3464]

Thank you so much for your kind and encouraging words 🙏❤️😍

[@nannan2790]

Thankyou Thay🙏🙏🙏

[@emilypotato9495]

This is the teaching we need for this and for all time.

[@geovaniavaninha2640]

I agree!💛

[@christineweissengruber7452]

So gesund, danke.

[@sunhalosonia]

I was feeling down when I start the video then a smile appeared in my face, I always feel nourished by thay's teachings 💜 he is forever alive

[@Hold_on_29]

"breathing in - I smile"❤

[@KarePassion]

Thich Nhat Hahn from Bodhisattva to Buddha. I love him so.

[@kirstinsdorra9370]

Es ist so wie der Himmel es meint farbenfroh, auch wenn es weint❤ Ein Regentropfen berührte mich und ich fragte mich ob das ein Vogel sein könnte 🙏

[@sharonlujan9497]

rhank youmaster thay

[@koehean9043]

Sadhu Sadhu Sadhu

[@yuathmtenzi2114]

Thanks a lot.

[@plumvillageapp]

🙏

[@greeshmapaul6466]

Thank u so very much

[@sharonlujan9497]

I still love this

[@funktion6926]

🙏🏻🙏🏻🙏🏻

[@ujjwaladiya2471]

that kid is so cute❤

[@gabriellebyczek6692]

I have a tattoo dedicated to you, i started listening to you and reading all your books from 2013 and still do, rest in peace my love

[@saralaharidas8368]

The soothing flow is upset by these ads!!! An unwelcome novelty

[@plumvillageapp]

Dear friend, we do not monetize this channel. We're currently looking into this with support from KZbin and hope to fix the problem soon. With gratitude 🙏

[@saralaharidas8368]

@plumvillageapp I was not aware of this! Thanks a lot!! One and only channel I frequently visit❤️

[@Transformational_change]

❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@ghanem.sbaih87]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@marigoldpluss]

🙏🤎💫 Thank you

[@plumvillageapp]

🙏😌

[@Sufferingworld198]

Consertation our mind on the natural rasperation (breathing) anapansati

[@marigoldpluss]

Concentration on the natural respiration.

[@chongseitmooi2593]

D smallboy sitting bside Thay is really cute

[@radharanidasgupta486]

Can I get the grace of Thay 🙏

[@nilderpereira2815]

🕯️🙏🏻 please, translate in portuguese also if possible

[@desertrose128]

Is Thay still on the physical plane?

[@lauracerrone5041]

Yew

[@adambliss7359]

no.

[@desertrose128]

@@adambliss7359 when did he transition?

[@marigoldpluss]

@@desertrose128 He is still here.

[@desertrose128]

@@marigoldpluss thank you!

[@trishiamoran5575]

Yêu Đức Phúc.

[@dwarfbard6226]

Haha, good to see the old master forgetting himself a bit while talking and the bell bringing him back. :D

[@paylmoffat3409]

I’ve been to the Nan Tien temple in Wollongong Australia. Is this similar to Plum Village??

[@plumvillageapp]

Dear Friend, There are many traditions and schools of Buddhism. Please find a link below to our international community of training and practice locations. plumvillage.org/community/monastic-practice-centres/ A lotus for you, PV App Team Download Our FREE App The wisdom of Thich Nhat Hanh anywhere you go.
 A monastery for your pocket: plumvillage.app

[@kimballbarrett1961]

in out deep slow calm ease smile release dishes smile to your present in out breath enjoy be one with your in breath mirical mindfulness after increace deep slow in breath by itself deeper improve thatsomething in breath has been improved pleasure grows in practice deeper slower body calm consciousness calm ease body and mind i calm feelings buddha mindful calm ease calm with in my self in out calm the formation at ease i take every thing at ease calm ease rewarding deep slow smile at ease breathing in and out smile of victory release freedom not exchange ex change born right away wht just one idea of happiness cought by that idea of happiness release that idea release things let go of things buddism smart let go sitting don't do any thing smile release present breathing on out this is a wonderful moment escape running to be fully present walking touch paradise Kimball Barrett

[@vibhaganveer2989]

Plz hindi me anuvad kre🙏

[@kimballbarrett1961]

breathing enjoyable in out deep slow calm ease smile release smile to the presence be in the here and now produce in out mindfulness is there one breathing quality will be improve deep by it self deeper and slow more breathing deeper slower quality slower the continue enjoy helps the body on your consciousness calm ease in body and mind calm i calm my body mindfulness in out calm ease feel calm feeling calm breathing ease i take every thing at ease not a victim at ease on out deep smile i let go present moment freedom well being idea of happiness could be an limit to your happiness obstical cling to it happiness could be at any moment let go happy enjoy bring alot of heal present it is a wonderful moment always running learn present touch the walking paradice Kimball Barrett

[@kimballbarrett1961]

enjoy breathing bus or train washing the dishes in out breath enjoy in breath and out enjoy be in breathing be one deeper by its self in breath comes improve the quality of deeper slower has being improve pleasure grows with in out enjoy consciousness greater calm ease calm body and mind buddha mindful in out calm ease calm my body in out calm the formation at ease feel light freedom in side calm ease in out deep slow calm ease smile peace freedom ease release all your cows ideas if happiness idea of happiness maybe the one thing that has come and they create obstical realing things let go of thing look breathing i smile releace i know this is a wonderful moment 20 years no mindful inthe teachings present moment touch paradise Kimball Barrrett

[@graceacer9369]

🐞

[@kimballbarrett1961]

go back to the in breath out in breath deep slow washing the dishes smile in out enjoy it be one with the breath breathing i know i am one quality of the breath in breath will becoming deep more in breath become slower begin pleasure grows in out enjoy it more body deep slow 3rd line calm body buddha mindful calm breath body feelings calm formation ease breath time not light feel being your calm breath at ease in out ease smile let go present moment smile of victory freedom ease happiness truly an obstical one idea of happiness caught mistake release in buddism wonder at any moment release happy in in and out present moment breath out a wonder it will arrive soon go back the most great walking i the near and now Kimball Barrett

[@kimballbarrett1961]

in out bus practice smile breathing in out energy fulling any time in out stop deep by itself deeper and slower improved the pleasant enjoy deeper and slower pleasure calm ease feeling in out calm ease body is calm at ease calm ease in at ease in out let go worries in smile of victory out freedom you idea of happiness born right away caught one idea obstical let go of things releace happy sitting heal the body present is the only moment most simple moment Kimball Barrett

[@blackrebelradio9879]

She angrily stared at her car

[@kimballbarrett1961]

in out deep slow, breathing in out deep slow in out deep slow..in out breath enjoy be one with a miracle in out mindful quality deep slow by it self in breath with breath calm more deep slow breath slower plesure deep slow enjoy more calm and harmonic quality calm ease in body and mind i calm feeling i breath in i calm in my self feeling calm in calm in ease light no burden freedom your calm ease i feel at ease calm in presant in i smile victory breath out,, peace ease your self cought in happiness can blossom in any direction obtical realease obstical at any moment release in out smile release breathibreath arrive no run preasant walking breathing mindfulness Kimball Barrett

[@kimballbarrett1961]

enjoy your breathing in out deep slow calm ease smile releace in out deep slow breathing in out breath enjoy miricals be one with with your in breath quality of breath deep slow my in breath slower it improves the quality of that something in breath becomes deeper slower the pleasure in out grows deep slow more breath more calm effect in the concentration quality increase calm ease breathing in i feel calm calm my body and feeling buddha in mindful calm in calm out body and feeling ease breathing out i feel light burden feel of freedom not a victim very much at ease release victory breath out a much nothing to exchange release cought happiness to release the thing that you make you happiness the thing can be that thing release let go release those things in i smile happiness at can release happy sitting just sit down smile release body and soul present in the present moment has the most wonder will come soon i have been waiting not mindful at all 20 year ? present go back to it can be the most important smile sit walk in the here and the now Kimball Barrett

[@kimballbarrett1961]

1998 burlington vt peace and joy go back to your breathing in out deep slow smile to your self in out breath enjoy success enjoy be one with your breath in out mindfulness is there after the breath becomes deep deep slow deep by itself in breath is deep more harmonoios out breath is slower breathing has improved pleasure grows enjoy help with your breath calm ease i feel calm in mind calm feeling recomended of the buddha calm ease i feel calm within my self in out ease feel light feel freedom being your self calm ease rewarding feel calm smile release i let go the present smile of victory peace your in your self happiness releasing happiness could be an obstical cought a free person cought could limit your happiness releasing let go of things teaching is very clear touch breathing let go you cqn feel happy just sitting breathing in and out you need to be nourished presant moment wonderful moment look live not mindful at all learn have to the present to be fully capacity yo do it walking breathing sitting Kimball Barrett

[@englishh100]

@juliesheard2122, this is so true. Just breathing, clean and clear, is the key to the miracle of life, the joy of life.