SNACK & MEAL PREP for TRAVEL | Easy Plant-Based Recipes and Hotel Meal Ideas

[@TheConscientiousEater]

TELL ME! What foods do you always take with you when you travel? Also, if you enjoy meal prep videos, be sure to subscribe so you never miss a video! (kzbin.info)

[@mikeskylark1594]

I don't travel much...

[@NaturalFitNurseRN]

Gluten free / Vegan food: fruit, veggies, crackers, oats, sweet potatoes, homemade banana nut bread & granola bars

[@nancymcclymont2858]

This was all wonderful, & I only scanned the comments but I wanted to point out something you did that I wish I had thought of as a young Mum... (maybe it's obvious to others) I think it was genius to give each child their own deep unbreakable bowl for those car ride snacks. Such a simple thing but so helpful!

[@TheConscientiousEater]

I take two bowls with me everywhere now!!

[@sanssmithy8246]

I’m flight crew and prefer to pack my own food snacks etc. I love everything about this video 💕 🛫 safe travels 🙏🏿

[@TheConscientiousEater]

I'm glad to hear that! Hopefully you can add some of these recipes to your next snack menu:)

[@sallybilly1]

Hope you enjoyed Singapore... Where I was born and grew up for the most part of my life before settling down Germany! Loving your content

[@TheConscientiousEater]

Oh so cool! We love Singapore every time. Our kids had a blast too at the zoo and splash pad. I hope to show more of what my kids eat soon!

[@StephsHealthMatters]

I love jazz apples. This video was great!

[@TheConscientiousEater]

Glad you enjoyed it! Thanks for watching!!

[@StephsHealthMatters]

@@TheConscientiousEater enjoy your time away

[@kamilafederer]

Thank you very much for the tips, I will use them when I am going to travel 🌱 those shape carrot sticks are adorable 🥰

[@TheConscientiousEater]

A wavy knife makes everything more fun ☺️

[@stevicarroll2175]

I absolutely loved watching this video!! I’m a new subscriber and I just have to say that your style of videos and the simplicity of the food is very inspiring! Can’t wait for more videos🥕🍎

[@TheConscientiousEater]

Thank you so much!! I'm so glad you enjoyed this video!

[@bettymaugeri7316]

Great planning

[@TheConscientiousEater]

Thank you!

[@zetuljka]

I wish I found your channel sooner, I love your uncomplicated approach to cooking, as a stay-at-home mom I appreciate it so much. I find it overwhelming when recipes require 101 fancy ingredients. Simple wholefoods are the best 👍

[@TheConscientiousEater]

I’m so glad you’re here! Thanks for your comment and I hope you continue to fine my content helpful and relatable!

[@Burnie_Angel]

As always fresh, healthy and simple. Thank you

[@TheConscientiousEater]

You’re welcome! Thanks for watching!

[@NaturalFitNurseRN]

Fantastic video! I eat gluten free & vegan food…this is very helpful to me whereas I pack my own food while traveling too. Now I have new recipes to try. Thanks for sharing❤️

[@TheConscientiousEater]

Wonderful! Thanks for letting me know!

[@charmainerawlings9472]

You are very inspirational. Tanks for you tips.

[@TheConscientiousEater]

You’re very welcome! Thanks for watching!

[@MichaelToub]

Another great video!

[@TheConscientiousEater]

Thanks for watching!

[@rachelannbarkley2329]

Seriously Bravo 👏! I thought I was the only one who traveled like this. Definitely subscribing.

[@TheConscientiousEater]

Awesome! Thank you!

[@elizagaskell7957]

I am a newbie in travelling and I am interest in how you passed customs in Singapore with foreign goods. i live in Australia and our border security with foreign goods entering our country is tight, hence the curiosity. PS thank you for the tips, I will try some when I go on vacation in my home country at the end of the year.

[@TheConscientiousEater]

We didn't have any issues. Sometimes we have to finish fresh fruit before we enter a new country, but they didn't question us at all. I usually don't have any issues with these snacks. The larger jars of nut butter I pack in our checked bags, but sometimes I'll bring a small 2oz. jar of nut butter for the plane ride as we're obsessed:)

[@annhans3535]

I guess because they are already "cooked" instead of raw.

[@mikeskylark1594]

Very nice snacks. Basically all sweet.

[@TheConscientiousEater]

Yep. We bought veggies, etc. once we got there and most of our meals are savory, so we often want a sweet snack in between!

[@simpleandsweetshares2174]

The first time I made almond/nut butter, I was so amazed while watching it transform... So simple and much better than store-bought... I never thought to combine nuts like this, but great idea!

[@TheConscientiousEater]

It really does make you feel like a chef! And I had never made mixed nut butter either but I love it!

[@julianejustgermany]

My kids are very particular about their food. I always take some cut up fruit and veggies. Apple, cucumber, carrots, berries (blueberries work best, but they stain if you are not careful), grapes, sweet snack peppers. Also, I fill up wraps and hand them out. Banana and peanut butter works great, veggies and salsa, beans, whatever you have on hand. Roll them up and cut into bite-sized pieces.

[@TheConscientiousEater]

His! Great ideas!!

[@paulaliberty2082]

Soooo grateful to find you! Love the tips...wax paper, let it cool, Japanese sweet potatoes

[@TheConscientiousEater]

Thank you so much!!

[@junesandstrom]

This video is so helpful. Thank you!

[@TheConscientiousEater]

So glad to hear that!

[@jessicao1822]

Those cookie dough bites look great! I've got lots of tahini and I've been wondering how to use it up 😍

[@TheConscientiousEater]

Make them!!

[@silverelisa6712]

What a very delicious meal prep !!!!’ Love it ❤ I also add some cinnamon to my cut apples, so yummy 😋.

[@TheConscientiousEater]

Thanks for watching!

[@SmileyVegan]

Fabulous video! I didn't want it to end. 😄

[@TheConscientiousEater]

Thank you! I have more coming your way :)

[@joangrant5857]

Love the meal preps! Definitely going to make some of the granola bars and protein ball snacks. Thanks for sharing. Love your videos!

[@TheConscientiousEater]

Glad you like them!

[@erinkitts1757]

Great video, as always!😊

[@TheConscientiousEater]

Thank you!

[@mandyc1280]

I just ordered your book and can’t wait to use it!!

[@TheConscientiousEater]

Oh yay! Thanks for your support! I hope you enjoy the book!

[@imonislandtime]

thanks so much for this video, it's very well done! i'm going to disney world with my family for halloween & i eat plant based, gluten free, no refined grains/sugars. i was thinking i was just going to have to go off diet and deal with feeling physically pretty bad, but you've given me lots of great ideas 🤍

[@TheConscientiousEater]

With some planning and prep it’s possible! I don’t always eat ideally when traveling and that’s fine too, but it’s always nice to have some items on hand

[@1024specialkay]

YUMMM! you're such a super mama! your kids are so lucky to have such nutritious meals! can you talk a little bit about peanut butter and skin?

[@TheConscientiousEater]

Thank you! As for peanut butter, I'm going through an online acne program that I'm already seeing amazing results from. They are educating me on how different foods affect the skin and peanuts contain androgen-like materials which can cause more oil. I'm also avoiding a lot of other random foods I never knew affected acne! I'll hopefully be sharing more in a video soon:)

[@karolkaz]

I always grab a storebought muesli bar & a 125ml box of soy bean milk before heading out. Am gonna try making your granola bar recipe to replace the storebought one! Hope to find more bars & granola recipes as I watch your videos 😊 Also, am really excited to try your food processor nut butter recipe! Always thought I needed a Vitamix or Ninja blender to make nut butter 😅

[@TheConscientiousEater]

I’ve got tons of granola bar recipes on my blog so definitely check them out! And a food processor is my favorite appliance to make nut butter so you should try a batch!

[@tisharodriguez9541]

Where did you find your plastic sectioned storage container? I love this ! Getting ready to travel so this was a big help!

[@TheConscientiousEater]

They were from some food we ordered in! I just kept the containers and reuse them!

[@jore_mibu]

Luv this video definitely want to see more

[@TheConscientiousEater]

Thanks! More meal prep videos coming your way:)

[@markaralvin7919]

Hello Jore

[@kellywitty9553]

all the snacks are super! But your white eyelet dress is fantastic! where's it from?!

[@TheConscientiousEater]

Thank you!! And I thrifted it from thread up…I think it’s Jcrew!

[@drcnty5462]

Loved this video. I was wondering how your skin was doing after cutting out the peanut butter. Glad that it is working for you.

[@TheConscientiousEater]

It’s clear! But not just from peanut butter. I’m not eating quite a few other foods, taking herbs and switched my skin care products

[@Reinolds_Recipes]

Beautiful ;) going to try this soon!! Keep sharing… I’m subscribed to your channel 😀

[@TheConscientiousEater]

Thanks for being here and for your support!

[@davidthescottishvegan]

A great food prep for travel video Faith. Thanks for sharing this. I prefer to eat out when I go on vacation because I don't do it at home. Yummy 😋 food and love 🥰 the video and love 💞❤️ Faith & family.

[@TheConscientiousEater]

I usually love eating out and am excited when I don’t have to worry about it affecting my skin so much. Eating out also means we don’t have to plan as much, but I still always take lots of snacks for the kids ☺️

[@almagiacalone4683]

Can I use oat flour or casava flour as an alternate flour for the Tahini cookie dough balls? My children are allergic.

[@TheConscientiousEater]

Hi! What are they allergic to? The almond flour?

[@almagiacalone4683]

@@TheConscientiousEater Yes, allergic to all tree nuts and peanuts

[@Timmysvegankitchen]

I love your recipes and I am vegan and gluten free

[@TheConscientiousEater]

Thanks Timothy!

[@MelissaCapriotti]

I’ve never tried energy balls with tahini! I’m excited to try this! My kids always eat more apples the same way! Sticks and cinnamon!

[@TheConscientiousEater]

I love the extra calcium and iron it provides. I love the combo of tahini and cocoa too ☺️

[@awsome182]

Considering the recipe for the balls at the beginning: what is "mix-ins"?

[@TheConscientiousEater]

Mix-ins are things like chopped nuts, chocolate chips, dried fruit...anything fairly small that adds texture and flavor!

[@KGood28]

I take sausages, hard boiled eggs, cheese, nuts, crackers, dried fruit.

[@jessicao1822]

I'd love to know more about what you're eating for clear skin. I've never heard of peanut butter impacting skin (and I eat peanut butter toast pretty much every day 😓)

[@TheConscientiousEater]

I’m going to do a full video on it soon because I’ve had amazing results and I want to share! Right now I’m avoiding peanuts, iodine (seaweed, iodized salt), vegetable oils and soy. It’s gotten easier as I find replacements and the results are worth it! Hopefully I’ll be able to add some of these things back in after the program is over, especially iodine which is super important!

[@karenwittfoth5380]

How are you able to fly with the nut butters?? It’s considered a liquid. Are the rules different in other countries?

[@TheConscientiousEater]

I packed the nut butter in my suitcase, because yes they are considered liquid. I think I took less than 2 oz. On the plane and that’s always worked out for me. And peanuts aren’t a big deal here either way. Even the airplane food has peanuts! Not many people are allergic…peanuts are in everything ☺️

[@Timmysvegankitchen]

I always take corn thins

[@TheConscientiousEater]

Yes! Love a corn or rice cracker!

[@wadly312]

Shout out to Whittekar’s for the chocolate choice 🙌

[@TheConscientiousEater]

I’m obsessed!

[@wadly312]

@@TheConscientiousEater and pro tip works great chopped up in choc-chip cookies 😻 bit like your bites but melty and amazing

[@jodeelee7896]

Apologies if you've already said but how long will most of this be okay for please? Will it all be okay not stored in a fridge?

[@TheConscientiousEater]

I usually put the fresh produce and granola bars in a fridge whenever I arrive at my destination. Otherwise the produce should last about 2 days and the bars 4-5!

[@Kx____]

how is your skin doing at the moment? hope its getting better

[@TheConscientiousEater]

It’s clear! I still can’t believe how fast my program worked and that it’s natural. Hoping to share more later!

[@EllixbelliX]

I am hungry now for a snack 😆

[@TheConscientiousEater]

Get one!!

[@donutdomination139]

Oat overload!

[@TheConscientiousEater]

I know. We love them for so many things! I’ll try to switch it up next time ☺️

[@lbrown6859]

I enjoyed the video. So thank you. I would like to suggest trying Real Salt. It's made in the U.S. and it contains all of its minerals. It has not been stripped of them nor has it been bleached. BTW that is the actual name of the salt "Real Salt" by Redmond

[@TheConscientiousEater]

Thanks for the suggestion! I normally don’t use table salt but I need to for my skin right now. I’ll look into real salt!

[@Annisa_Kacang]

I will have to try the tips for the kids. 💙 Annisa

[@TheConscientiousEater]

Yeah, so much of what I make is with the kids in mind!

[@KarenLaVar1]

Did the nut butter get past security check?

[@TheConscientiousEater]

I check nut butter! But it always comes in handy in our hotel!

[@KrissyChronicles]

I’m so scared TSA will toss my food 😩

[@TheConscientiousEater]

I just make sure any kind of liquid is under 2 oz. So I checked the larger jars of nut butter. But they always let me take large bags of food!

[@MFV77]

@@TheConscientiousEater what about keeping foods refrigerated?

[@TheConscientiousEater]

@@MFV77 This was a short flight so everything stayed well. Then once we get to our hotel, I put things in the fridge.

[@viseerrdentsawl8494]

Your comment about avoiding iodine because of your skin seems contrary to everything I’ve ever heard about iodine . Iodized Salt was developed to add iodine to peoples diet that were not getting enough iodine through natural sources and reduce the prevalence of thyroid issues. One needs iodine to make thyroid hormones. Thyroid hormones are the grease your body uses to make everything work. I hope you’ve got other sources of iodine in your diet.

[@TheConscientiousEater]

I wish I had been more clear when I mentioned I was avoiding iodine, cause I think I've confused a lot of people. Yes, iodine is super important and something I've usually made sure I get plenty of. I'm personally just avoiding it for a short season to see if it's one of my acne-triggers. When there is too much iodine in the body, it's excreted through the pores and that can cause people with acne-prone skin to have breakouts. I'll slowly add it back into my diet once my 4 month acne program is over to see if it's one of the reasons I break out. But for most people, yes, make sure you have enough iodine!

[@helenp4152]

Thanks for all the ideas. I'm surprised you were allowed to have nuts on the flight.

[@TheConscientiousEater]

Nuts are always fine for us. I packed the nut butter in our checked bag though because it’s a liquid technically.

[@sternchen3754]

No Kids on KZbin... 🤔