PLANT-BASED MEAL PREP for Beginners + Free PDF! Tasty Recipes & Ideas

[@TheConscientiousEater]

Be sure to download the Free Meal Prep PDF (theconscientiouseater.com/plant-based-meal-prep/) and subscribe so you don’t miss a video (kzbin.info)!

[@ProfitPanda]

I went from spending way too much money being vegan at Whole Foods to actually saving money because of these recipes. Thank you! Keep them coming!

[@TheConscientiousEater]

That's awesome, Amanda. You're so right - people have this mistaken idea that eating healthy means spending more money, but it doesn't have to be that way.

[@cheframaandchefanita]

Going vegan need not to be expensive! :-)

[@geraldinegranado3386]

The processed has too much oil and fatty. I found with pure plant based lots of people got healthy! Even myself. These r yummy and look easy.

[@malibu405]

Yes, exactly, your right, she keeps them very simple!

[@RealLifeMassMultiplayerRPG]

exactly another reason to go vegan, i eat stupidly cheap rice and potato.. only some fruits nuts are expensive,

[@nicetryguy911]

Writing on the tile. This a girl who does what she wants.

[@TheConscientiousEater]

haha yeah i do!

[@sherry5309]

@@TheConscientiousEater I’m really looking for the pdf, don’t see it

[@sherry5309]

So found it.

[@marysilva1695]

Good teacher 🤣

[@BlackNumber1]

I love this lady's voice it's so pleasant and sweet sounding. Ok now to actually go make some food!🥬🥦🥑🍠🫑🍅

[@TheConscientiousEater]

Everyone comments on my voice! It’s calming because I often record my voiceovers at 5AM before my kids wake up:) hope you can try out some of the recipes!

[@karenmoore6468]

im a newbee, thank you, your voice is calming, ive been eating allot of veggies, i was told to come to utube. happy i did. i will continue to watch. thank you

[@TheConscientiousEater]

So glad you're hear and I hope you continue to find my videos helpful and inspiring!

[@Smoore-bv2wb]

Thank you for this video and all of your content. I have been transitioning to a plant based for the last two years and have been successful thanks to having simple and enjoyable content like this to fall back on when I struggle with ideas 😊

[@autumnspiva8626]

You using a dry erase marker on the back splash just made my jaw drop. SUCH A GOOD IDEA

[@TheConscientiousEater]

Haha I have no idea where I first saw that but now I do it all the time!

[@sivakumarsubramaniam2388]

People like u make this world a wonderful place to live!!!’ Tq so so much... big love from malaysia...

[@TheConscientiousEater]

Oh thanks so much!!

[@AlliV286]

I love your creativity with writing on your walls! Our family has been going plant based after watching so many documentaries and my husband coming home from deployment working out and finding he had more energy while not eating meat. Your voice is so chill and peaceful!!!!

[@TheConscientiousEater]

Thank you so much, Allissa! I'm glad your family is enjoying the healthier lifestyle :)

[@jenns6063]

I love how you keep talking about "crack sauce" without laughing!!! I must now make it!!!!!

[@CrystalClearHope]

Tip for your roast veggies add you oil and seasoning to them while they are on your sheet pan. It helps to get them more evenly coated and saves a dirty dish.

[@kayhaveman2325]

Your content is amazing. It is clear and clean and balanced. You have helped me become vegan from the very beginning. Thank you and may you continue to be blessed. ❤️😊

[@TheConscientiousEater]

Thank you so much for telling me! I’m so glad you find my content helpful!

[@amyjudy33]

Thanks for this video! I've been working on increasing the vegetables and fruits in mine and my family's diet. The struggle is getting bored with the same 4 or 5 veggie sides I know how to make. What you've shared is amazingly helpful!

[@TheConscientiousEater]

I’m so glad this video was helpful! I’ve got tons more meal prep videos in my channel so maybe they can give you even more veggie inspiration!

[@hannahshealingjourney6515]

I absolutely love your channel! Your voice is so calming and reassuring! I love the simplicity and your down to earth personality ❤️

[@TheConscientiousEater]

Thank you so much! It's always encouraging to hear that people enjoy my content..and my voice haha! Stay in touch letting me know which recipes you try and like!

[@ambernewton8037]

I made all of these!!! Thank you, they are all so delicious. The energy balls were a huge hit with my whole family and the crack sauce will now be a regular staple in our household!

[@TheConscientiousEater]

Oh so cool to hear!! I'm so glad to hear you liked all the recipes! Thanks so much for commenting and letting me know!

[@bextzi]

That rice porridge was genius! Will definitely try the muffins soon! The lime juice with the kale will be a time saver! Thank you!

[@TheConscientiousEater]

I hope you like everything!

[@Weebeasts_]

You make everything very calming and simple. I look forward to seeing more of your videos, thank you for sharing.

[@TheConscientiousEater]

You're so welcome! Thanks so much for watching!

[@RealLifeMassMultiplayerRPG]

yea genuine chill. not overdone. nice asmr voice too , with lips popping bass

[@brendan3395]

I appreciate you showing everyone how to cut the veggies properly 🙌 I’m new to all this and look forward to learning!

[@TheConscientiousEater]

So glad it was useful for you! I hope you'll subscribe and continue to watch the new videos I'm creating.

[@dream736_tn]

I am in the same position. I'm a newbie in this area, now I'm just searching for as more information as I can to create my own opinion. But I'm so glad to find you, to find this video. I've watched only 2 min and understood it was exactly what i needed😀😃😃😀

[@natashaletourneau5368]

I’m 8 months pregnant & I hate when ppl say kids can’t be vegan... 🤦🏻‍♀️ Yet here’s another example of a healthy child!!! 💙

[@TheConscientiousEater]

She loves it!

[@OT-uo8ws]

In fact it's SO much better when they are vegan as opposed to when they aren't.

[@natashaletourneau5368]

@@epiphanyx3705 child abuse??? 🤣🤣🤣

[@Jovashealing]

Both my children have been plant based since they started eating at 6 months they are 3 and 13 months best decision I ever made

[@diesel6594]

This is the best video out there. Thank you so much, you’re gonna make our lives that much easier. We are new to plant based eating, and that’s the hardest part of eating healthy, is knowing ingredients and getting ideas. Thx again!

[@TheConscientiousEater]

I'm so glad you've found this video helpful!

[@PathtoWellness1979]

Plant based is the way to go! I’ve been at it for over 7 years.

[@TheConscientiousEater]

I so agree! So happy to hear from you!

[@livelife50plus]

Great video - just started following your channel - I have been plant based for 4 yrs and loving it.

[@TheConscientiousEater]

Thanks for being here! Glad you said hi!

[@Bellaparker2937]

Today I learned writing on tiles is a good idea

[@TheConscientiousEater]

Oh yeah it is!

[@ObsidianButterfly72]

Just come across this video. Yep, now I know why I have white tiles 😂🤣Not sure why Ive never thought about this before. Xx

[@tektako]

Be funny if you did it with a permanent marker lol

[@StephanieMT]

I was like what the heck. Then came to the comments lol

[@duckigrrl]

I am new to plant based foods and frankly a bit intimidated at the thought but your recipes look so yummy! I can't wait to try some and at least incorporate a day or two of plant based meals into my menu plan each week.

[@TheConscientiousEater]

That's so awesome to hear! I'm so glad my videos/recipes are helpful...that's my hope! I hope you like the recipes you try out and that plant based foods become less intimidating :)

[@jjbutterbeans1515]

"I'm all about chocolate in the morning"😄 I feel you girl!!🍩🍪🍫

[@TheConscientiousEater]

YESSSS! Glad to hear that!

[@arlene7057]

WOW! ... I have just started a plant-based lifestyle and this is the first video I chose to watch and it couldn’t have been more perfectly excellent! ...I feel like I have a strong base to work from now and I’m going to make as many of these recipes as I can and be ready for this plant-based week! thank you so much!!! 😁🙏

[@TheConscientiousEater]

So great to hear Arlene! I’m so glad you found my video/channel and I hope all the meal prep videos will continue to give you inspiration in the kitchen!

[@sharonbrisbane3747]

I only have limited cooking facility Microwave and a hot plate Any recipes using those would be awesome Greetings from Australia 😀

[@TheConscientiousEater]

I was thinking of doing a microwave meal prep video. I’ll have to see if I can get to that. Thanks for sharing!

[@junesandstrom]

Your channel is a God-send! Not sure how it ended up in my feed but glad it did. 😊

[@TheConscientiousEater]

I’m glad too! Thanks for being here!

[@amc.5971]

Love your simplicity too. Food is fuel I’m learning and not so stressed about what yo eat. Thanks for s your ideas. I’m going to make that crack dressing also

[@TheConscientiousEater]

You’re welcome! And I hope you like the crack sauce!

[@catherinemartina6469]

I love your voice it's so soothing, and the speed at which you do your prepping is methodical...great

[@TheConscientiousEater]

Oh thank you! So glad to hear that!

[@lylasanjose3320]

Thank you for this video-everything looks amazing! I especially love how you show ideas on how to use everything. I hope 🤞 you’ll make some more of these...😋

[@TheConscientiousEater]

Thanks so much for letting me know you enjoyed this video and want more! I hope to make more soon!

[@stephaniecovarrubias9368]

Thank you so much! Starting my new lifestyle tomorrow!

[@TheConscientiousEater]

Oh congrats! I hope my recipes and videos are helpful!

[@traceycosta9196]

I made this “crack sauce” recipe 2 days ago and absolutely love it. I did have to thin out with a little water each time I used it. I drizzled some over my roast vegies and also drizzled some on my lunch time salad wrap. Thankyou for sharing, will be making this recipe regularly 🤗

[@TheConscientiousEater]

Yes, it definitely thickens up when it sits in the fridge, but so so glad you enjoyed it!

[@traceycosta9196]

The Conscientious Eater Hi, can I ask how long the crack sauce will last for in the fridge?

[@gr8fng]

Love the tile menu idea 👍💪💎 Will def give some of these a go 🌹💃🏾

[@TheConscientiousEater]

Such a great dry erase board!! Thanks for watching! I hope you try out and enjoy the recipes:)

[@alandrajaxen5946]

OMG. Thank you. Thank you. Thank you. I have recently changed to Whole Food Vegan way of eating. I have been struggling to find a suitable way to organise, plan and prepare meals. It's all been a bit intense but this is exactly what I needed. Thank you so much for sharing.

[@TheConscientiousEater]

I'm so so glad that you found this video helpful! I hope you continue to enjoy my videos and recipes. Good luck!

[@julesmbc]

I just realized who your voice reminds me of - Mandy Moore ❤️ Thank you for an awesome video!

[@TheConscientiousEater]

I think someone else said that haha! Maybe I’ve been watching too much This Is Us!

[@tanyamireles-carriere7431]

More of these please!!! This was fantastic! I’ll definitely be using all of these!!!

[@TheConscientiousEater]

So glad to hear that Tanya! Thanks so much for sharing!

[@Sunnydayz2023]

Love your meals and calm teaching style👍

[@TheConscientiousEater]

So happy to hear that!

[@emilybekesh8858]

This video was sooo helpful! Great recipes and instructions! Thank you:)

[@TheConscientiousEater]

You are so welcome!

[@susieausberry8635]

Thank you I'm new to it all. 2 more weeks left on my cellular detox then I want to start eating plant based meals. Your recipes look delicious and I am going to try them . Thank you for sharing them

[@TheConscientiousEater]

I hope you like the recipes and they help you out as you start your plant based journey!

[@susieausberry8635]

@@TheConscientiousEater I did subscribe and I downloaded the recipe. When I make them I will let you know how I did with them

[@kmlund42]

This was wonderful for encouraging me to go more plant based. Part of my problem is to know what to cook that will taste amazing and be satisfying. Thank you!

[@TheConscientiousEater]

You can do it! So glad you found this video helpful!

[@mslauriedarlin]

This is excellent… this was so helpful thanks for posting!

[@carolwing8503]

Wow...I love your ideas....will be trying all of them.

[@TheConscientiousEater]

Awesome, let me know how it goes :)

[@NEVBB24]

Thanks for cake in mug idea! I crave cake sometimes and this is a great way to have it quickly and without buying a large portion

[@TheConscientiousEater]

Yes! That’s exactly why I like that mix! Thanks Nev:)

[@NEVBB24]

@@TheConscientiousEater You’re welcome! My favorite is Tres Leches, so I’ll have to give it a try :)

[@jodyk4949]

Thank you so much! I had no idea plant based could be so easy. Appreciate the PDF too! 🙏😊

[@TheConscientiousEater]

So glad you found this video and the PDF helpful!

[@malibu405]

I made the crack sauce, and oh my, your not exaggerating. Seriously delicious. I am enjoying your channel very much. You have a lovely voice, you have greatvideas/ recipes, the pace of your videos are, IMO , flawless. And wow, you really share a lot of time, making all the information easy to find and reference. Your making a serious impact on our health. Thank you from our family 👪

[@TheConscientiousEater]

So glad you liked the crack sauce! I have a jar on hand right now too:) thanks so much for your kind words. I’m so happy to hear you enjoy my content and find it helpful!

[@Virginia.Adrian]

These recipes are amazing. They seem to be so easy to make but so yummy… thank you so much for sharing and please keep them coming!!!!! 🙏🏼

[@TheConscientiousEater]

So glad you’re enjoying my recipes! I’ll definitely keep the meal prep videos coming! Thanks for watching;)

[@ocelotcat]

Great video!! Thank you so much 💖. The recipes look fantastic too, plus I won't be wasting food anymore! This is a good plan for meal prepping.

[@TheConscientiousEater]

Thanks so much for watching!

[@bolawelomutombo4816]

Wow, thank you so much, this is so helpful.

[@TheConscientiousEater]

So happy to hear that!

[@eatinwithveggiereggie]

These look amazing. Can't wait to try some of them and use them on my KZbin channel. "Veggie Reggie" Thanks for sharing.

[@TheConscientiousEater]

Thanks!

[@lauraclockadale438]

Where have you been??? So glad to get this channel.

[@TheConscientiousEater]

So glad you found our community! I hope you stick around!

[@ca6177]

Thank you, great ideas! I like the writing on the tile, I have white tile in my kitchen too! Never occurred to me to do that!😉

[@TheConscientiousEater]

So glad to hear you enjoyed this video! And yes, writing on tile is the best:)

[@plusbonus1165]

I still eat organic meats and like to use the vast knowledge of plant based uTubers to improve our families health. Good job.

[@TheConscientiousEater]

Thanks so much! I'm glad you enjoyed it.

[@plusbonus1165]

And that's a subscribe from me .

[@OneWeighorAnother]

A cookie scoop is a great way to make energy bites quickly (and uniform in size)

[@henistein9474]

You make this so easy!! How kind of you to do this!! Thank You so much!!! Please keep your videos coming!!

[@TheConscientiousEater]

I will! I hope you can try out some of the recipes!

[@fitforfreelance]

really like how you've laid it out here to make it easy to start!

[@TheConscientiousEater]

I’m so glad you found it helpful! Thanks for watching and commenting!

[@amandab.6815]

Everything here looks wonderful. Great ideas, and watching it made me hungry. It's the first video of yours that I have watched, and I had no choice but to subscribe 💜 Also, as everyone has been saying, you have a great voice. You should consider voice acting or do voice overs for commercials.

[@TheConscientiousEater]

Thank you so much for you kind comments and for saying hi! I'm so glad you subscribed!

[@rogerwillis7692]

I was going to say the same thing about her voice!

[@janinem5196]

Many great take-aways for this longtime vegan. Not the least of which is writing on your subway tiles. Who knew that was a thing.

[@TheConscientiousEater]

I’m so glad my subway tile writing is appreciated :) I learned from a friend years ago and love it!

[@janinem5196]

@@TheConscientiousEater It's clever! Does it wash off easily?

[@joannabucktrout576]

Excellent recipes and delivered in such a sweet tone. I dont care to be harangued when I'm learning.

[@TheConscientiousEater]

I'm so glad you enjoyed the video! Thanks for watching and happy cooking!

[@ruthdcotter]

Loved how simple you make it! Can't wait to eat several--especially the tempeh bacon!

[@TheConscientiousEater]

I'm so glad it seemed simple...that's my goal! We LOVE the tempeh bacon and I hope you do too! Thanks Ruth...that's my sister's name too:)

[@thespyder7243]

My mouth was watering watching this 🙂 I’m looking forward on trying these 🙌🏽

[@TheConscientiousEater]

I hope you like the recipes you try out! They are staples in our house:) Thanks for watching!

[@berrystuffarts1607]

I watched this video earlier this morning looking for some ideas. I made your crack sauce to drizzle over my dinner tonight. Lemme tell you something. I think you're onto something cuz its heckin' good!

[@TheConscientiousEater]

Yay! So glad you liked it!

[@qpuesrubenz]

Great video. Thank you very much for all the ideas!

[@TheConscientiousEater]

You are so welcome!

[@thegrants03]

Glad i found this video! I can’t wait to try the rice pudding.

[@TheConscientiousEater]

Hope you like it, Elise!

[@miikoa]

Thank you. This was very helpful.

[@eleanorbertuch135]

Awesome and amazing. Thank you🥰🥰🥰🥰

[@TheConscientiousEater]

You’re so welcome!

[@wwaanjai239]

So happy can found this Chanel. Thank you

[@TheConscientiousEater]

I'm so glad you're here! Thanks for watching and for your support!

[@janievega150]

Thank you so much started plant based diet but got anemic.

[@TheConscientiousEater]

I hope you can improve your iron levels Janie!

[@vennie951]

Fabulous video. Just starting wfpb. So helpful.

[@TheConscientiousEater]

So glad to hear that! Thanks for watching and commenting!

[@tetiananikitchenkova9282]

This video is sooo good. For how much people this meal prep is?

[@TheConscientiousEater]

I wish I could say! I depends on how much people eat! I had a family of three at the time and this lasted us a few days.

[@marysilva1695]

Great video 😊 thank you. With everything is going on. This is best way to eat.

[@TheConscientiousEater]

Thanks for watching! I hope you can try out some of the recipes!

[@monikakress3867]

I hear you about the plastic. I try to eliminate plastic everywhere I can, but when it comes to healthy eating, I make exceptions. I’d eat no salad otherwise. Choose your battles, as they say!

[@TheConscientiousEater]

Yes! Sometimes you can't win them all...maybe one day:)

[@janeshanahan6168]

So glad I came across your video such good advice for planning ahead and super easy, affordable recipes. Thank you!

[@TheConscientiousEater]

You’re so welcome! Thanks so much for watching and commenting!

[@donnap5699]

I've been vegan forever but I learnt a lot these are soooo tasty looking and such good ideas !

[@TheConscientiousEater]

That makes me so happy to hear! I'm glad I could provide some inspiration!

[@BiomeMunch]

Wow, those muffins look divine! And well done on 6 years of being plant-based :) Thank you as always for your great ideas

[@TheConscientiousEater]

Thank you so much! I hope this video was helpful and gave you some meal prep inspiration! Thanks so much for watching and commenting:)

[@AleVale007]

@@TheConscientiousEater i don't have microwave... what can I do please and thank you

[@TheConscientiousEater]

For the mug cake? I can't remember what i microwaved in this video!

[@eleanorbertuch135]

Excellent information and how to instruction 👍

[@TheConscientiousEater]

Thank you! I’m glad you found it helpful!

[@angelaspielbusch1237]

Fantastic video!!! Thank you 😊

[@TheConscientiousEater]

You’re so welcome!

[@robinedwards5626]

Thanks so much for sharing, I’ll be trying theses recipe clear and to the point👏🏾

[@TheConscientiousEater]

You’re welcome!! I hope you enjoy the recipes!

[@rosefarr2748]

Can’t wait to try this

[@TheConscientiousEater]

I hope you like the recipes!

[@giuliadesimone2564]

Hi Faith, I came across your channel and I really like your recipes...very simple and perfect for a beginner like me! I don't think I am ready to give up meat completely, but I would like to include more vegetables and legumes into my diet and the fact that I have recently become lactose intollerant has given me an extra push to explore different recipes. I have a question about the Tahini soy dressing: do you have any ideas about an alternative sauce I can use as a dressing? I don't really like the flavours of the ingredients, unfortunately...especially Tahini and soy sauce! Thank you very much!

[@TheConscientiousEater]

Hi! I’m so so glad to hear you’re enjoying my content and recipes! That’s so encouraging! And no need to like the tahini sauce. You could try out a vinaigrette, Caesar or a peanut satay sauce (although that usually has soy sauce) or check out my most recent video all on sauces and condiments I’m loving currently!

[@jojozak624]

Love your video and the PDF is amazing, just thank you for the work you put into it

[@TheConscientiousEater]

You are so welcome! I'm glad it's been helpful.

[@mariagiordano157]

Thanks for your video. Looks amazing. I'm going to try to make this especially the chocolate muffins

[@TheConscientiousEater]

I hope you like them!

[@jamiecee4960]

It all looked reall good. Specially the muffins and mug cake. 😊

[@TheConscientiousEater]

We think alike! Give me all the baked goods!

[@judsjo]

I subbed because you made eveything looked easy

[@TheConscientiousEater]

So glad to hear that! That's my goal!

[@lisablake4237]

I am a new vegan so this was extremely helpful. Thank you

[@TheConscientiousEater]

You’re so welcome!!

[@glorifyenjoy]

Thank you. Subbed to you this morning. This is so helpful because it's all too easy to buy a bunch of stuff at the market and get overwhelmed!

[@TheConscientiousEater]

Yes, it can be so overwhelming. Thanks so much for subscribing and for your support!

[@chriscwtine]

This video was amazing, I can always appreciate simple, delicious and affordable recipes! Thank you!

[@TheConscientiousEater]

Thanks so much for watching! I’m so glad you found the video helpful!

[@chriscwtine]

Just found your cookbook on Amazon ❤️ cant wait to get it!

[@aprilchummar4296]

I made the crack sauce and had it with my roasted veggies and rice tonight! It’s SO good!! Thank you! These are great ideas!! 😊

[@TheConscientiousEater]

Yay! Glad you enjoyed it!

[@ashleyburks4639]

I just love your meal preps. Thankyou so much for sharing such hella Helpful & free Content!

[@TheConscientiousEater]

You're so welcome Ashley!

[@eydiegarcelon8889]

So many wonderful ideas here. Thank you so much!!!

[@TheConscientiousEater]

You are so welcome! Thanks for commenting Eydie!

[@walk2miles]

It all looked so good !!! I will be trying some of these. Prepping is key. Thank you for sharing

[@TheConscientiousEater]

Thanks so much! I’d love to hear what you try out! Happy prepping:)

[@jbyepitsme4330]

Amazing!! Thank you!! You have no idea how much you have helped me💖

[@TheConscientiousEater]

Wow, that means so much to hear! Let me know if you have any questions. Happy cooking!

[@heatherangellight8558]

Thanks for all of these!! 💜

[@TheConscientiousEater]

You're so welcome!

[@shondaet]

Hi Faith, I'm a new subscriber and new to whole food plant based. I love these meal ideas. You might get me to try tempeh!! I'm a big chocolate lover too! Thanks for a lovely video.

[@TheConscientiousEater]

Yes! I hope you try out tempeh. I don't think I loved it at first, but now I'm obsessed. Give it a few tries! And yay for another chocolate lover:)

[@ariafrost7292]

These are great recipes.. I just got diagnosed with leaky gut so I love your recipes for me to heal my gut

[@TheConscientiousEater]

I really hope they help you out!

[@stelladina2437]

Thanks for sharing this wonderful posting. You make so simple and good. 🙏🏼

[@TheConscientiousEater]

Thank you!!

[@geraldinegranado3386]

I like how u started w dessert. Thx 4sharing. Ur method here makes sense. Some just show person prep but no plan. 😊🥦 ps i love how u write on ur kitchen tile! ✍

[@TheConscientiousEater]

Glad you liked it!, Geraldine!

[@AT-lh8ju]

Can I ask.....do you reheat your veg to eat at a later date?? How do you keep it nice please?!

[@TheConscientiousEater]

I store it in an airtight container in the fridge and just zap it in the microwave or reheat it in the oven. It'll last 2-3 days:)

[@rbrown6476]

Excellent. Loved all this. I have always cook a whole bag of brown rice at once, then cool and freeze in single portion Tupperware containers because I live alone and it takes a while to prepare and cook for one! I always soak rice, beans, chickpeas, nuts, oats etc, overnight because it helps to make them more digestible for me. Then rinse before cooking. Do you do this? I often use a portion of brown rice, add plant milk and cinnamon just like you did - I thought I’d invented it :-) Haha!

[@TheConscientiousEater]

These are such great tips! I find cooking healthy meals for one harder than cooking for a large group, so I love how you freeze foods in single portions. Thanks for the tips! I really only soak my beans before cooking them from dry. I'd love to soak more items, but haven't gotten into the habit yet!

[@rbrown6476]

@@TheConscientiousEater Ah thank you. Yes, it’s harder to cook healthily for just yourself - one has find discipline all the time! I do quinoa, barley and buckwheat the same in single portions, because they take the same time to cook a whole bag as for just one portion. Also, I have rice cooked in tomato and chilli like my Nigerian son in law’s national dish, Jollof rice, (Although not so hot for my palette!) plus lemon and coriander rice, sweetcorn and Mexican flavours with quinoa, etc. it would be a good video for you if you fancy, for others to enjoy as well. Love my freezer :)

[@TheConscientiousEater]

@@rbrown6476 I love Jollof rice! I've been to Nigeria a couple of times and it's a wonderful place with wonderful people. I completely forgot about Jollof so I need to try making some :)

[@edgarcontreras2149]

I wa slooking for a channel like this. Your recipes looks so good. I will make some 👌🏼

[@TheConscientiousEater]

I'm so glad you found my channel! Happy cooking!