SNAKES, PHOTOSHOOT, ANXIETY | WEEKLY VLOG

still kinda scarred from those snakes!! hahaha.
I filmed every day for you guys! hope you enjoy!! don't forget to subscribe if you haven't already ♡
mentioned in this video:
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[@EarlsFamilyVlogs]

I appreciate your honesty about anxiety. It's a real thing and is so hard. It definitely helps to be open about it.

[@ginaporreca1506]

Earls Family Vlogs HEY EARLS FAM! I'm subscribed! The Earl's Family and Jess and Gabriel (the #Conteam) are my favorite vlog channels!! Luv y'all soooo much! You guys are all ways in my prayers!

[@account10558]

"I think I'm getting my period tomorrow." 😂Love you Jess

[@JessicaNeistadt]

Something I do when I'm having an full on anxiety attack is jumping jacks. I know it sounds ridiculous, but honestly it helps so much. Especially if you're hyperventilating or crying or just feel that horrible spinning feeling of losing control, just getting up and starting to do jumping jacks helps immediately. It's been such a life saver for me. Once I calm down, I either take a shower or read my favorite bible verse or talk to my husband or I'll listen to a song that has a good memory attached to it or I'll write a list of 5 things I'm grateful for. These all help me so, so much. Sending lots of love!! :) ps. My husband and I had our first dance to your cover Bless the Broken Road at our wedding, so that's one of my favorite songs to listen to when I need a good memory :')

[@honeybry4408]

Jessica Neistadt wow that's a really good tip! Never thought of that before. Gonna try it out at my next breakdown which is coming soon, I guess. I can already feel it. Hope it'll work. ❤️

[@JessicaNeistadt]

Thanks babe, it has helped me so much. I hope that you don't have any breakdowns anytime soon though and that things are good. Sending lots of love and prayers your way 💛

[@daphnebaron6560]

Jessica Neistadt 8

[@Belamg_]

Thanks babe! I am def going to try this. I hope youre okay❤️

[@yvonnes.397]

Psalm 94:19♥♥♥♥

[@patraewashere9720]

Jess: Comment down your favorite people to watch Me: .... you and Gabriel lol

[@ellauglov8891]

Patrae Cartwright same lol

[@melaniacruz4201]

saaaaaaame

[@sarahd2787]

Their are my favorite youtubers too

[@EmAtHome]

I’m glad you’re watching Friends! It’s good for anxiety, such a happy, funny show. One of the only ones that can get me dying laughing even if I’m by myself!

[@alexam5942]

Em At Home agreed!

[@jadynbyrne8694]

I love your videos on your own channel! You’re very inspiring and loving and faithful and I love you

[@AlyssaMolina]

Literally love how much you've been posting lately Jess! I deal with anxiety too, i usually put on music (worship or one of my fave other genres,) watch tv, do a face mask or etc. Most importantly, I pray for God to take away all anxiety and then I trust in him and I forget about it. Praying for you!

[@suzzypoplavskiy]

“When anxiety was great within me, your consolation brought me joy.” ‭‭Psalm‬ ‭94:19‬. So one tip could be to just pray. Pray that God can take all of your worries and your anxiety away. And I PROMISE he will❤️❤️

[@Simonaa07]

Does anyone like their videos before watching them ? 💛

[@domiclee2108]

Yes

[@rufaidakhan22]

Yipp🤗 it's just always great , I can not, not like it 😂😂

[@mariarojas2017]

Ahaha me too

[@motherteresa2002]

Haha, every time.

[@sueetad5548]

When jess started singing😍😍😍

[@nicolelalier2878]

"Comment down below your favorite people to watch" Me: - Jess Conte ....thats it.

[@abbiepeytonwyatt]

Basically😂

[@hopehampton783]

When I have anxiety or panic attacks I just go outside and honestly take a walk and get everything off of your mind, sometimes this doesn't work but taking a nice hot shower helps too.

[@BriaArseneault]

loving the vlog style videos! also, the Bible verse at the end of this video is something that I really needed ❤️

[@MoEyda]

I recommend you watch Jess and Gabriel they're really entertaining, you'll love 'em.

[@hollywoodcelebrityheat6443]

Mo Eddy 😂

[@emilygray5134]

omg yes their my favorite! Jess should totally do a collab with them ;)

[@anena8418]

Who are they? I’ve never heard of them...

[@hayak.3585]

Haha that's what I do

[@amberhaigh9390]

Isn’t that their couple vlog channel

[@gracerobertson3542]

Please pray for my mom, she just got diagnosed with breast cancer and my family is really struggling on how to figure stuff out. EDIT: thank you everyone for your kind and reassuring words; it means so much to me!

[@Lexiebrohl]

Grace Robertson Praying for you 💖

[@vinneaotero9064]

Grace Robertson praying !!!

[@sububastola1858]

Grace Robertson My prayer is with you hope your mom gets well soon❤

[@lunabay4870]

stay strong we all figure it out somehow! ❤❤

[@kaylavngo]

so sorry to here that your family is going through tough times, but know that the conteam is here to support you💗💞💘💕💓💖

[@whitneesand2578]

I love your kind heart. You had a really rough night, but instead of dwelling on it and feeling sorry for yourself, you immediately start asking your friends how they're doing. Then you put out a tweet encouraging people to pray for each other. That's what the selfless love of Christ looks like. I just find that so incredible. Thank you so much for being a light in a dark world. Stay strong and keep seeking Him!! xox

[@CathyXO]

But you’re voice is so angelic and your Vlogs are so calming. 💜 so happy u are vlogging more and idk if this makes sense but I feel as if your faith with God beings me closer to God, when you were talking about praying for others struggles it made me think about it! Thank youuuu.

[@torihankins9105]

Cathy XO I can so relate

[@jenniferdong5501]

Loving the weekly vlogs! Please continue, much love❤️

[@abifaithh]

I watch gilmore girls and put in a diffuser with lavender to try to calm down :)

[@ellex2067]

deep breathing and listening to a calming youtube livestream video helps me. if i’m having a really bad panic attack i put all my focus onto my breathing and close my eyes and imagine i’m in my happy place and it helps a lot. i also remind myself that i’ll get through the panic attack and that it will pass as it always does.

[@solstudios941]

I do something called Progressive Muscle Relaxation when I feel anxious. Basically I start down at my feet and I flex them, then relax, then flex, then relax. I do that with all of my muscles, one at a time, going up and down my body. It helps me focus and relaxes me a lot. Also, memorize Philippians 4:6-7, it is such a great reminder.

[@michaelalynne2380]

my favorite verse everrrrr!💕

[@hannahjoycheng]

Your prayer thread helped me so much. Even though it was just a little moment, I met some other girls who are in the class of 2018 with me who are going to college soon and we prayed for each other, that God would guide us to the right school :)

[@humnakhawaja6503]

Your voice gives me chills. But someone said noone is perfect? But jess and gabriel are. *KERM ON*

[@claudiabeausoleil5683]

Jess you are such a kind person, and your kindness inspires me to be nicer to every one. I have really bad anxiety and I feel like when I get anxious I get very moody and begin to take it out on others who don't understand the struggle. Somethings I do to help when I become anxious is I listen to music and write in my journal.

[@savannahnicole]

i also have very bad anxiety, but what i do with my anxiety when its bad is that i will stand in front of a mirror and say allowed to myself just stuff like "im okay", "I will get over this" and say little sayings like that. It helps me feel better and it makes me feel like i will be okay, it kinda distracts me and actually helps me a lot💕

[@amelias6138]

savannah nicole This is what I do.

[@amandab4487]

Also remind your self: *"It's okay **_not_** to be okay"* Because it is. It is okay not to be okay.

[@savannahnicole]

Amanda B thank you for that I will remember that❤️

[@Stephanie-jv5mf]

this made me tear up and i'm not sure why

[@ambsxoxo]

i get very anxious especially at night as well and focusing on things other than your anxiety helps a lot. it’s easier said than done and sounds silly, but just focusing on the things around you like counting items in the room, saying what color something is, reading things around you, etc helps me a lot. it keeps your mind occupied and hopefully eases your anxiety :) love you and hope that helps next time xx

[@denisearredondo14]

I can relate to Jess so much. Omgg girl I got you ❤️😂

[@chaitanyajolly7651]

I would say everytime you feel anxious just take really long breaths and take a walk out side or watch something really funny. Also i will pray for that little baby and everybody else. Really loved the editing ❤

[@emmas5889]

misunderstood 599 profile picture🙌

[@chaitanyajolly7651]

Emma S thank you 😂❤

[@sydrawlingss]

jess you have such a genuinely beautiful look. your eyes, your hair, your makeup is so well done and natural. your just flawless☺️💕 love you guys so much!! on and ps gabe your a cutie too;)

[@anjoliemarie]

What helps with anxiety always is writing scriptures down or putting them in your phone so as soon as you feel anxious you can immediately pull those up and speak them over yourself. Steven furtick “when anxiety attacks” is always a good video to watch. I also started saying “I am” statements. Like I am strong, I am healed, I am not dying, I am healthy, I may have fear but fear doesn’t have me. I am chosen for a purpose. Stuff like that helps a TON. If that doesn’t work say to God “God this isn’t my fight I give it all to you” and trust me and it will immediately go away. Also rebuking it in the name of Jesus helps!!

[@gracehuang8738]

Yes and definitely praying scripture is always a big help for me. For example, Philippians 4:6-7 "do not be anxious about anything but in every situation, by prayer and petition with thanksgiving, present your requests to God and the peace of God which transcends all understanding will guard your hearts and your minds in Christ Jesus." Telling God your anxieties will help you to focus on him and give your worries to him. Remind yourself of the truth of Jesus Christ. That He has overcome the world. And He has/will overcome your anxieties. That always helps me. Listening to worship music helps a lot too. :)

[@Daintymakeup14]

Can we be friends? Because yesss!

[@maceysimpson8728]

this is really random but I was playing you and gabe’s cover of september song and my mom goes “this reminds me of something off of high school musical” and I died😂

[@brenda-qh9jl]

I get anxiety attacks quite often and somethings that have helped me though them are coloring books, rereading a favorite old book, writing (a poem, a short story, or even just a diary entry) and, above all, reading the Bible, personally in times like that I love to read Psalm and Proverbs ❤️❤️ Love you jess

[@giselleangeles4195]

Watch Jess and Gabriel, they're my fav ;)

[@jeeva1996]

omg you started friends at the perfect time! If I've been crying my eyes out or just went through something shitey, I literally just play friends scenes on YT and I'm smiling and eventually laughing out loud, it's just the best thing to make you feel better and calmer..... for me anyway

[@noredisbezares2774]

jeeva1996 so true!!

[@Hi-hc2ul]

jeeva1996 same with me!! :)

[@rachelpixie1999]

I love The ACE Family!! They're definitely one of my favourite vloggers to watch!

[@SarahM-rz6wu]

Yas one of my favorites

[@valerie2125]

You've been given such a generous heart, Jess. You really deserve so much love for your willingness to pray for and help others when you yourself are also in a place of emotional need.

[@karinapercze9638]

My fave vlogger is Jess Conte ❤️

[@KirstieRoche]

Omg that snake is huge NO THANKS 👋🏼

[@kaitlynnpelletier2609]

When my anxiety goes crazy I usually message the people I know understand and know how to help and if they're asleep or can't answer (it usually happens late at night) I try to watch videos, listen to music, read, or pray to get my mind off of whatever triggers it

[@jakieherrera5812]

kaity p. if u ever need someone to talk to hmu on Snapchat @jakieherrera1

[@jacquelinemckenzie6671]

Cole&Sav are one of my favorite flogging families! Their videos always put me in a better mood and leave me with a smile on my face!

[@its_helayna]

I don’t know if you’ll read this, Jess, but I’ve dealt with anxiety a lot! I literally just try to do my best to praise God! You know, the whole “Praise Him through the Storm.” That’s it. 💙 ily so much. What u are doing with your KZbin channel is really so inspiring 💙

[@ameliahersee7126]

wow could I love you more 💛

[@sueothman7550]

Amelia Hersee oooohhhh hello 👋👋👋👋 I follow you on instagram

[@laurendaugherty364]

Who else wants Jess and Gabe to cover some Christian songs on their new album! ❤️🙋‍♀️

[@BBYDANNY34]

Hi Jess! I struggle with anxiety as well and one of the things that helps me is taking my pulse and slowing myself down. Love you!

[@lizzie4105]

Jess: "Comment down like your favorite people to watch" My favorite person to watch is you! And Gabe!

[@gracevolpe9047]

I love how relaxed and just relatable you are 💕💞

[@PerfectlyPreppy]

your vlogs on your channel are my favorite videos on your channel!! they are so different than the jess and gabe vlogs!

[@siobhannelson493]

I don't know any other vloggers, cause you are my favourite :) just been going back through your videos that I have missed! really enjoying all the content you are putting out !! thank you. Also enjoyed the reminder to pray and be thankful, I suffer from anxiety also. I think you are really good at putting things into perspective, about struggles and what not :) big thank you because your videos are making a huge difference in my day !!

[@maddiegrace6226]

ANXIETY TIPS, BIBLE VERSES,ENCOURAGMENT AND PRAYERS PLEASE READ XX Hey beautiful, I know you may not see this from the many comments you get but I was reading my bible today and found a verse that might give you some peace over your anxiety. COLOSSIANS 3:15, Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. I am praying for you and the many others who are going through the hardest times. God will do all and great things. You and Gabe inspire me every day and I love how you two like to approach every battle. I am also praying for Gabe so he can get some guidance from God and please tell him to keep following his heart. I know things get tough as I am going through a challenge mentally and I understand how it feels for people who go through severe depression and anxiety. It does get better even though it doesn't seem like it at the time. You a beautiful intelligent woman of God and you are going to do so many more amazing things! Don't give up and keep being you. Tip for anxiety- if you can't recognise the problem, I do this exercise that will help calm you. I get in a bath or lay on my bed with worship music on and I say to myself 5 things that I can see and I use the word after I name every one. For example "I can see my fan and I can see my light and I can see my desk and I can see my bed and I can see my books" then after you do that continue to say "and I am happy and calm" if you are calm by then you can stop but if you aren't I encourage you to go on to do 5 things you can hear with adding and in between each one and saying "and you are happy and calm". Hopefully that works- my therapist taught me that because I am saying 5 things that you CAN see and it is true. So by saying and I am happy and calm your brain will also think that is true too. I love you Jess. Keep shining x

[@HellyPotter]

For the anxiety advice: a child audiobook like Barbie or Disney with a hot water bottle usually helps with my anxiety ☺️

[@chantelleavey6431]

Cole & Savannah ACE Family The life of us vlogs This is L&S

[@chelseamcintosh9463]

i honestly watch youtube to help calm my anxiety, it calms me down and makes me laugh some, trying to vent it all to someone helps get it out of my system too!

[@ashlieshaffer6919]

When I'm anxious I like to lay in bed and listen to a playlist I made with my headphones and it calms me a bit 💛Also watching the vlogs help

[@solstudios941]

I love your vlogs, Jess! It’s so inspiring to see your sweet and funny personality, you are such a perfect role model!! I love how you edited this too!

[@NadineFelice]

I loove your chill vlogs!! ❤️❤️

[@hermioneg288]

I love that you are sharing about your anxiety. A lot of people will relate and appreciate your honesty. Breathing exercises, relaxing music or guided meditation on youtube are all helpful. Also you should check out The Bucket List Family as a vlog to watch...they are the cutest family who travels the world together full time.

[@dorothymili3051]

Jess I have pretty bad anxiety too starting since last October so I know how it feels to have an attack all of a sudden. There are certain things which do help to calm my anxiety like watching a funny video or read a motivational book sometimes the Bible or write something in my journal. You are not alone with your anxiety remember that. I hope I helped you ☺

[@shaunaboyle9693]

omg jess is such a mom awwwww😍😍 feeding the turtles awww😂❤️❤️

[@humnakhawaja6503]

These two are my favourite humans from all over the world. Love from the opposite side of the world. I'm inspired by you so much.😍💕

[@rosieschiavone7745]

It's so awesome to see how much more comfortable and better you've gotten at vlogging since you started with youtube. Your vlogs are so entertaining and flow really well. Thanks for making me smile, I needed it.

[@emmasanders8715]

Love this style of video! Just got a conteam top for my birthday :) xx

[@Honeysuclestudios3]

Jess, I'm sorry to hear that you're feeling anxious; I understand what you're going through. I hope this Bible verse can help you out: "When you've done everything you can do, that's when God will step in and do what you can't do" (2 Corinthians 12:10)

[@daisypieropan]

“I’m emotional, I think I’m having my period tomorrow” literally me!😂❤️

[@katarzynaprusaczyk2294]

Jess, thank you so much for this vlog. I have been feeling very stressful and kinda sad today, and your vlog calmed me down. It was heartbreaking to see you so sad, but it help me because that's how I'm feeling today. Thank you so much for being you. I look up to you very much. I love you.

[@sanamtaghi233]

Been SO in love with your vlogs 😍

[@elonzania2823]

ACE FAMILY are great vloggers!!

[@clairedanielson7378]

I love you Jess sm❤️💕You’re my inspiration for both life and my faith

[@sindiiiii]

yeah she is mine too♥

[@heroshahzad]

The Ace family and y'all are really the only vloggers I see! Y'all are amazing and so inspirational

[@bonnie.yarbrough]

Jeanine Amapola is a really cool Christian youtuber💕💕 You should totally watch her videos if you don't already ☺️

[@jackieguzman1194]

Ace family, L&S, and the Edwards

[@elynharb4958]

Jess, when I'm anxious I always watch your videos or the ACE family ones so watch something that inspire you and that is positive, pray because it heals and go to the gym. Hope you're doing well love you jess 💛

[@schmimboo]

I usually watch videos on KZbin whenever I get really anxious (especially your videos/vlogs, etc) because it kinda distracts. Love you ❤️

[@zaynabtariq3079]

More videossss pleaaase we love you. Love frrom Pakistannn

[@zaynabtariq3079]

Early squaaad. Please replyyyy

[@humnakhawaja6503]

I love you both so much. I don't exist for you two. But I'm the part of conteam so yay i exist. You two are inspiration. I wish i could grow up to be as inspiring as you two.😭💕

[@angelapiotrowska637]

it breaks my heart to see my favorite person in the whole world feeling sad and anxious :( please remember, you are loved and God is ALWAYS there. when i feel anxious, i listen to my favorite music and dance. I TRY TO SMILE, EVEN IF IT'S A FAKE SMILE, IT STILL HELPS A LITTLE :(

[@normaaguirre1431]

I honestly think that you don’t need makeup because you’re just so naturally beautiful!😁I love you jess!!!

[@ZoeNorrish]

I actually had really bad anxiety last night, and I brought my dog up to snuggle with me, as much as I love him it didn't really work. I spend most of my night on my phone and staring into space trying to fall asleep, I then finally decided to pray to God. I asked him to take away my anxiety, and after a few minutes it was gone. But today I went into town with my dad, and I really wanted to help him with tasked and stuff, but I spent the whole time napping in the car, because I was s tired. I feel for you Jess and I hope you don't have to experience that feeling again, Love you!

[@olivialake3705]

Can you do another what I eat and full workout routine AND a skincare and everyday makeup please?????

[@humnakhawaja6503]

Jess, you're the most kindest human being. The most beautiful and the most inspiring. I love you so much. Please give me a heart. Huge fan.😍😍

[@lauravacaneira6899]

OMG ! the blue swetter jess was wearing at the end of the vlog is so cuteeeeeee . I need it !

[@joscelyndavis7873]

man you guys are grogeous people 💛💛

[@FizaAzhar]

The ACE Family.

[@keatonburton8589]

Reading my bible and praying helps a lot with my anxiety

[@joceytoss]

LOOOOOOOVE that you are always talking about God and His work in your life. I also LOVE that you are so consistent with putting a verse of the Word at the end of every single one of your videos!😍😭💗💗💗💗😍😍

[@lucyegan2995]

she is the most real youtuber 😘😘

[@valerietan1691]

Jess, I love how frequent you upload recently! Can never get enough of your videos 😍 and for the vlogs, the longer the better! 😂

[@clairemarshel408]

Dear Jess Anxiety = take holy communion. You, Gabe and Milo together in your lounge taking the Lord's supper. What flows in Jesus flows in you. Take his body and receive his peace by faith.

[@meganerickson5958]

Something that helps me a lot when my anxiety is through the roof while I’m trying to calm down and go to sleep is to put on one of those cloth eye masks that you wear while you sleep. I recently got one in a FabFitFun box and it has little gel packs that sit on top of your eyes that are cooling. It really helps to calm me down and help me fall asleep, and also de-puff’s your eyes while sleeping if you were crying or something from your anxiety/bad day. Also if I notice I’m having a lot of anxiety, if I just go to a quiet space and let myself cry for like 5-10 minutes that helps a lot. It just sort of relaxes my body because I’m releasing all of that tension and anxiety. It sounds super counterproductive but I will feel so much better after letting it all out quickly and then moving on with my day.

[@strangergreenie6993]

I love watching The Ace Family and Alex Wassabi (aka Wassabi Productions) and sometimes I watch billschannel which is a really cool channel where you find out whether things are real or fake (sorry I'm terrible at describing and that makes the channel sound boring but it's really cool)

[@humnakhawaja6503]

I comment without watching so that jess could notice me. And give me a heart. Please jess. I would be so happy the whole day if this happens.😭

[@domebravo8580]

The ACE Family!!

[@kaifeemadar3426]

Jess my fav you tubers include you both & Live each day.. it more excites me telling you the couple has got a newborn in family just a few days ago and they filmed delivery too.. you watch it.. you ll love them:-) love kaifee

[@yuktisharma9663]

You should watch Ace family

[@jeanienarang6742]

Yukti Sharma seriously These are the only 2 (ace family + jess and gabe ) youtubers i watch and love beyond infinity

[@reecelapinsky1938]

i love how in every video i not only see you and Gabriel’s love for each other but i see your love for the Lord and your love for others. that just makes me so happy❤️ i love you Jess!

[@KrazyKamix3]

I binge watch Kristin Johns and you!! The two sweetest people 💛💛💛

[@dear_patience]

xkamikax same! I feel like they both have the most relaxing voices!

[@emilychowning4256]

Sarah’s day!! She’s a health/fitness/lifestyle KZbinr! She’s sooo genuine and sweet and goofy! She’s also Australian!

[@ManasiAdeshra]

Watch The Ace Family!!! They are amazingg

[@dorothymili3051]

Haven't seen the vlog but I liked it already! Thank you Jess for the frequent uploads on this channel. Love you so much you are the cutest 💕 p.s I have a phobia of snakes so might have to skip through the snake parts 😳

[@AlainaNicole]

That banner from urban outfitters is soo cute 😍😍😍

[@sb2724]

4:47 "i dont look super cute right now" are you kidding me? You always look angelic