SNAP CITY | Buff Dudes Bulking Plan | P2D4

[@aesleticphysiques4729]

I think the fact that Brandon and Hudson are showing us this FREE workout routine is awesome, too many in this industry are becoming obsessed with 💵 💵 💵. Great to see these guys have stayed REAL with their fans 💪

[@maldo1969]

Purchased your bulking book and have been following it along with your videos. I have to say, I'm really enjoying it and already feel stronger. Was addicted to cardio for years and just started lifting weights 7 months ago. Following your guide has me feeling the burn and muscle soreness but in a good way. Thank you

[@kriscodangus2851]

I'm a really skinny sophomore (like 135lbs) and weak af, but I've been watching your videos and went up by 10lbs on my Dumbbells in one week. I know it's not a lot, but I know that I'm improving. Thanks so much you guys!

[@themilkman271]

Nothing better than coming home for lunch and watching a brand new Buff Dudes video while you eat it. I love you guys!

[@spikeboy101]

Watch your back Hudson. I've seen enough movies to know brothers with blonde and dark hair fight to be the king of the pride land.

[@arlingtonburlington]

The best KZbin channel for getting buff you guys are the best no if's or but's

[@AverageGamer96]

Romanian Deadlifts are so underrated!! Did them yesterday and its a really GOOD hamstring exercise. Highly recommend it!

[@yobebooo]

Brandon: FCK YOU. Hudson: We all just want to be happy, healthy and buff together. LOL

[@reecey54]

Had to change up the last day because you basically worked the same group of muscles but great videos. Been using these programs since the first 12 week program and they work amazingly.

[@cslively12]

hay Hudson you said in the first video of this series you had some shoulder impingement can you guys make a video on how to treat and fix that issue and maybe even another video on shoulders but more on the injurys and rehabilitaion side of it thanks and stay STRONG and BUFF

[@nathanwrd5746]

I really like this series about the bulking phase! thanks for all your tips and especially motivation!

[@junnutube]

6:05 Buff Dudes wishing you a nice day :)

[@buckydean6982]

Godddammit, Dudes! You gave me 'mini heart attack' with the "Snap City" title! Stay Safe! Stay Buff!

[@bobbyprivate]

Once again Buff Dudes, thank you for the tips.

[@TylerHackerJokes]

Just started watching your guy's vids, love em. Brandon you totally remind me of Harley from EpicMealTime.

[@tomwood124]

Begging for the next phase to come out ASAP

[@SkitchKZ]

The fuck you part had me dying

[@charliem123321]

Loving the content you’re putting out. Thanks!

[@DustyKorpse]

Hudson I salute you, working out so hard it's a detriment to your ability to speak! your commitment is honourable! on another note Brandon never seems to fluff his words? not working hard enough ??? great vids guys keep up those gains 😎

[@eliaswallin3145]

Curious about how you test one rep max on single leg curls...

[@pigbacon25]

Elias Wallin just like you would any other lift I guess

[@Someonebutnoone10]

Elias Wallin by performing one rep with maximal effort.

[@darkoslavkovic5622]

They showed an app that calculates it for you on the first day

[@Bucknfl55]

They picked a weight that they knew they could do and then did as many reps as they could (I.e. To muscle failure). Put that info into an online calculator and it spit out their one rep maxes

[@tris8015]

yeah, you don't do 1 rep max to get your 1 rep max. You do maybe 6 and then calculate it.

[@toms9584]

Just found out I have ulcerative colitis I may not be able to bulk as much anymore but I will try and stay in best shape possible 😎

[@joshjohnston7388]

Tom S uuuuuuuugh. I feel you man. but you ain't done! you just have to do what you can (without killing your gi tract).

[@F3ARthe33ND]

Tom S with you man, I recently got diagnosed with colitis too. Best advice I can give you is just do whatever feels good to you and to find a diet that it good. For me, I found out one things that affects my colitis is gluten Donnie I'm gluten free 😄 don't feel scared to keep lifting heavy though

[@mattywoodaus]

Tom S I've had colitis for 14 years. I eat a normal diet and do callisthenics. That's what works for me. All the best mate

[@timtitus6226]

Tom S Sorry to hear dude. I had colitis for 7 years until i had the ostomy surgery. My advice is to eat mostly anti inflammatory fruit and veg.

[@ddummer]

Just don´t be scared to try out stuff with that colon... some times it get angry but other times it works so if you figure out what the combination is that will trigger it you can adjust just small things and get all stuff work in the end... and oh! Drink Proviva (here in sweden it is active bacteria culture drinks) and eat those asacol pills... works for me and my belly has been very kind ever since... and of course avoid stress... that will mess up anything in combination or in it self. :)

[@rayge8165]

Snap city....f##k you!! Still love watching u guys after so many years..now in my 40s and feeling stronger than I ever have 💪

[@quepasa501]

Hey Amigos!...If you guys one day come to Jonesboro,AR I will bring you to Arkansas Muscle Gym. And Keep Pushing...Yeah!!

[@Kyle-ok8vp]

Lovin' the workouts Buff Dudes 💪 keep em coming #Stay_Buff!

[@pajtim9079]

Hahahahahahaha I love those video edits. Brandon and Rocky nailed it.

[@TheDoubleNickel]

Brandon will certainly turn into a surly "get off my lawn" old man.

[@maxpohlin1768]

Great moves keep it up

[@suj1945]

BD vids are instant like.

[@weaktostrong8415]

Hey hudson i have an idea for the next video on buff dudes. 1. How to deal with information surplus 2.How to make a good ass workout.

[@falrakthedoob1115]

Its official, buffdudes no longer kid friendly. Unless you have buff ears which can handle Brandon saying fuck you.

[@djskywalkerr]

Salute to you guys for being buff

[@SuperRipper1234]

guys pls do more of your funny-themed vids. Your channel inspires me so much to be a buff dude xD

[@kevinblockhuis8982]

Really rocking those beards!!

[@Edgar-ps6st]

When will you upload Phase 3 day 1?

[@anatolearakelian8454]

I love buff dudes and I think it's a great program, but imo this day sucks. It's too hard on the lower back and somewhat dangerous. You really have to be careful following these exercises. Also, I feel like my hamstrings are gonna fucking burn for like 4 days after this not letting be go all out on the next workout

[@yungsmanga3231]

Will you guys be doing a cut series now that you did bulk?

[@battutulu3030]

Wicked...Have i missed something? what's the post muscle workout stretch or muscle relaxation...thx in advance.

[@andyescobar3463]

i love good mornings!

[@risingfacts9820]

U guys look like Vikings... I salute You both...

[@nickviviano4486]

Hahahah. Nice editing, dudes. If love to see more 80's/90's movie references. ESPECIALLY a Point Break one. Nothing more vintage than Keanu, Swayze and Busey.

[@alex.memeflex896]

When I do leg curls on a machine I like to do about 20 curls (max for the weight) then lower the weight for another 10 on each leg. Works ok for me so far. I switch it up though with what leg I start the single sides with since the other leg will have that time to rest you need to alternate.

[@Yadmeister]

thanks for the buff dude tips!

[@TokenBlack]

How many weeks do you do phase 2? I want to start this next week

[@Killerman551]

3 weeks, but first start with phase 1 lol

[@josephanaya7689]

Best series on KZbin with out a doubt. I enjoy watching these and learning about techniques and tips I did not know before.

[@21RedRabbit]

Have you ever done the romanian deadlifts so that the weights are further away from your body? Beats the heck out of your hammies

[@maddoxtroy683]

Phase 3... yesterday?

[@saahilrai1950]

these guys hav got gr8 presentation even while working out ....where do they get all the fun lines from while breathing heavy :D

[@airgordo4]

Where do you get those joggers for tall people? Most hit me about mid shin lol

[@jackriley8964]

anyone ever herniated a disc by doing squats or dead lifts it hurts like hell. I tend to stay light doing squats now not in it for the bravado anymore. however these dudes are strong as apes.

[@Wyoboy7220]

Jack riley I totally agree with you, nothing wrong with going light on squats, just more reps and you can still make excellent gains.

[@TheoneD11]

Only 75 kg squats here.

[@daaaaaannnnnn]

can you guys film yourselves eating? I'm trying to bulk but my jaw gets really tired from chewing. Maybe I should try more protein dense foods. Also, how important is fiber? Also do you guys suffer from hemmrhoids? and how do you deal with it? Asking for a friend.

[@gollummgollumm]

Daniel H you don't need so much Protein, try having small to moderate doses, but more often. Your body cannot use so much Protein at once, you Gitta split it up. And what is most important during bulking are the calories, meaning the Energy you consume, and or hardly gives you any. Try upping the carbs and fats, and Rat lots of small meals during the day, as the Buff Dudes do themselves, as stated on their Website

[@WiscoActual920]

Hey buff dudes thanks for being my inspiration to get back into the gym after 4 years of being out so far I've started off with a whey protein isolate and muscle tech amino. any other supplements your would recommend for doing a whole month of full body work outs

[@mistergreenhatt]

Hey buff dudes, you you train fasted in the morning?

[@richardb.5691]

Careful with that roller thing. Not snap city but hernia city is possible unless you're careful.

[@BigReachStudios]

Can you guys workout with James Harrison one day?

[@mstickyes2683]

that beard is dope af

[@zakkw.9485]

You guys are really lucky to have each other along with all of the same goals.I can't wait till I get up on a work out partner but till then I'm going to do as much weight as possible without a partner...

[@zakkw.9485]

Like the past five years.Haha.

[@cacktusjack]

2 dumbbells each hand + awesome technique = exploding biceps 💪🏼

[@ikilllop]

The last one is my favorite exercise for press.

[@MAGAMAN]

Who said Good Mornings are "Snap City"? These are a great assistance exercise for improving both squats and deadlifts.

[@lukebullen705]

Get over that Wall It can be very dangerous if you go too heavy. There are so many other better alternatives like reverse hypers or glute bridges.

[@bullnorns]

Get over that Wall the risk is high if you do it with bad form

[@BlackBryan94]

Get over that Wall tell to Bruce Lee

[@AlexYoung1995]

I do them. Only with the bar. Never go heavy with them. No point tbh, they can be bad.

[@joshjohnston7388]

BlackBryan94 Bruce was trying to show off in a gym full of big dudes. That's the lesson. ego will kill ya. even Bruce friggin Lee.

[@SuPAMEATMAN]

so how does this phase work Monday, Wednesday, Friday, and Sunday? cause the muscle they Train during days 1 to 4 as the same muscles worked just different workouts

[@259972]

sick beard

[@dakotaschlager1462]

Are you guys taking day rest day in between these I need to know cuz I'm tracking in my note books and I need to know what days I'll be working out and if their is rest days in between

[@Danger___ross]

What bulking guide are you guys following? 3rd edition?

[@gollummgollumm]

My Gym doesn't have a seated Leg curl mashine... I am currently Just doing single Leg Curls on the lying leg Curls mashine, but is there an alternative to seated Leg curls, that i could do?

[@TooMuchTemper]

@buff dudes I have a question fir you guys. when doing the new 12 week plan. do i test each and every exercise for my one rep max? or just the compound exercises?

[@tylorstreett7824]

Why did you guys pick dumbbell RDL rather than barbell RDL, especially when you stated you maxed out the dumbbells?

[@hansblitz7770]

Once they may have said something about the bar scraping the knees or some other comfort issue but don't quote me on that.

[@ollieklink2271]

STAY BUFF!

[@Tropicaldolphin]

What are your records for the broad jump and standing vertical?

[@sambathankful6312]

beards on fleek

[@rhythmic7888]

Everybody can change!

[@hifrommike2120]

It's easy to put on weight. How do you put on MUSCLE weight without raising your BF%?

[@ObeyTehPro]

Eat in a caloric surplus (good calories, not too much junk), make sure to hit the gym hard (focus on muscle stress and all that), sleep enough and you'll be good. Also make sure to have atleast 1-2 restdays too. This worked for me.

[@randumbyootoobyooser]

I like that beanie, what brand is it?

[@adhhxgxhhg]

It's a special edition Pierro Leon, handcrafted and imported by a family of artisans from the heart of Napels, Italy.

[@amadeusj.2127]

Buff dudes wanna pay a visit to snap city!!

[@trexypoo5360]

Hey i have question and i really hope u can answer me. Everytime i do anything for lats, like pull moves i get a tingling, pinching, tickling sensation in my upper right back. So i cant keep goin, ive rested my upper back for a couple weeks now and i still get that feeling whenever i try back excercises. What can i do to help?

[@koszman]

Isnt it warm enough during training? Do you realy have to wear this hat?:D

[@gvtfitnesscoachmike8681]

Let's do it

[@brettturner9927]

I'm 16 and I play soccer and wrestling and realized while having the leg strength from playing soccer my whole life I have no upper body strength I wanted to get started working out but I go to the gym and it's a little weird I don't have a set plan and I eat unhealthy. I've been doing a lot of research and I don't know what to do. I want to eat right but not on a strict diet and get stronger and look good. I'm not over weight I'm fairly skinny 5'10" 140lbs. Pls someone help me find a free workout routine and a place where to eat right! I have the money to afford some supplements and have a membership to an average gym.

[@1111poul]

Brett Turner first, if you Are a beginner. Fuck supplements, you dont need Them. Eat a lot of high quality food (good carbs, protein and fats) and work out. Do a lightweight beginners program (deadlift, ohp, squat, bench and if you can, pullups) and focus om technique. Progress in weight once you have the technique nailed down.

[@JonathanLov]

0:24 The way you stood up made it look like you were about to do lateral raises.

[@arenhoogerdijk]

I love how Brandon is just like before you say snap city.... Fuck you. He just shut down everyone tryna hate 😂😂😂😂😂

[@alikassem5808]

So how long does each phase last pleae help guyz thnk you

[@georgemathews6072]

hey Buff Dude! is one phase for 1 week? so 12 phases in total?

[@rexorzist8706]

George Mathews 1 Phase 2 Weeks so 6 Phases total :)

[@buffdudes]

The last video in PHASE 2! Remeber - you can check out all of our beginner videos in this series at kzbin.info. Have a good weekend. STAY BUFF!

[@vicfurth1]

Buff Dudes Thank you for these! Planing on starting my bulk in a few weeks. Cutting down first. #FatLoss

[@Styder111]

"Remeber" 1 like = 1 prayer for spelling. Keep it Buff xD

[@Xanivert]

LOL I came here to say this

[@MaGiiKPreDat00R]

Buff Dudes hi guys, I've bought this new plan in PDF version but I can't open it anymore on my phone, what should I do to get a new version which works without paying 24$ another time?

[@typedeaf]

Curious. You guys and the Twins are about the same height. The Twins were reportedly about 207 and 215 at a point in their peak. You guys outweigh them slightly, but they look more muscular. Is that because they have more lean muscle mass?

[@imhellag]

what kind of sweat pants are those?

[@evothompson3073]

3:01 its Darth Vader!

[@JustinasD]

This day feels a little bit empty. Why did you split it like that?

[@rexorzist8706]

Ariogalietis they just know

[@MrDesertmike]

Sweatshirts off, it's getting real!! We can use that giving all credit to BUFF DUDES

[@jayfilean2172]

Please go to a Planet Fitness and grunt while lifting that would be hilarious

[@Terrythetroll.]

Jay Filean that shit has gotten old

[@janellenelson7361]

Fingers crossed for the g strings.... LOL

[@7freddie7]

Pretty sure lower body pull is less specific than hamstrings, Hudson.

[@maddoxtroy683]

Phase 3?

[@Shon304]

Some people told me to not end the movement on the roll outs for having a constant tension on the abs\core, Do you agree?

[@bygemzen7267]

You even do cardio you seem out of breathe , same thing with Devin Physique like damn you just run a marathon??😂😂😂

[@spacedragon1234]

Is the ORM in pounds or kg?

[@osrsjon]

is 7" good?

[@Eglgjg15]

GET SOME!!!!!!!!

[@ltpa152]

Should I cure this disorder Im having? I can't stop hitting the Like button on every videos of Buff Dudes.

[@AlexYoung1995]

Need some advice off people here. Been lifting 4 months now. 195lbs currently at 5'10 and a half. And in a Calorie Surplus right now. My lower body and back are by far my strongest. My flat bench is at 70kg for reps. Incline is at 60kg Dumbell flat press is at 25kg for reps Incline is at 20kg for reps..(each hand) My legs are currently 26 inches and my squat is at 160kg for three Hack squat 200kg for three And Deadlift is at 140kg And my shrug is at 160kg Should I be hitting chest about 3 times a week? Legs once a week? Or every fortnight? As they're a lot stronger. Arms are 14.8 inches rn too. But they're quite strong. So I'm not too worried there.

[@johnm1844]

Always focus on the muscle group or movement you want to excel at. Do you lift heavy on the lower body for competitions? Or are you training to overall improve your physique? Wether or not you should train certain bodyparts or lifts more frequently would depend on what your goals are.

[@happythoughts9932]

Alex Young I would say to just up the intensity when you train chest. Each set basically be in the 1-6 rep range. What kind of split are you on right now? And how many sets do you usually get in for chest, per week?

[@AlexYoung1995]

Science above All usually start with a flat bench, dumbell or barbell a couple light sets of 10 Then go heavy (for me) 😂 for about 6 reps for 4 sets. Then hit inclined hammer machine press for about 4 sets and then incline dumbell press heavy for 3 sets of 8 And finish with cable flies, followed by around the world flies Hitting chest twice a week now

[@AlexYoung1995]

Heronicus I was just doing it for personal strength and physique, but it could all change tbh because I keep improving so much haha Yeah, just have to increase it. Just annoying as it sky only weak point! Thanks for the advice mate.

[@happythoughts9932]

Alex Young Sounds good. Once that 6 reps gets easy, just up the weight and you'll see progress man. With that amount of sets, you're good with twice a week.

[@johndubon7816]

Snap city!!!!!!!!

[@manavmanavchhuneja1]

Deniel Suhaimi fuck you!!! xD

[@grtsharma]

God that weight on the lying hamstring curl 😎

[@lokidaddy]

Hello buff dudes ! I started lifting a few months ago and I go everyday. So far I have gained 13 pounds but I'm stuck at 133 ! I continue to be able to lift more but how can I get over the plateau???

[@MaazKhan-iq4us]

Dillon Arvanetes eat

[@JorisWeima]

Dillon Arvanetes Do you apply periodization already? If not then look it up and apply it.

[@lokidaddy]

Joris Weima thanks for the tip.

[@lokidaddy]

Maaz Khan i eat as much as I can

[@MaazKhan-iq4us]

Keep going man.dont give up.i hope u reach your goal.and take some supplements too.