Jedi Mind Tricks | Buff Dudes Bulking Plan | P3D4

[@buffdudes]

The final day of PHASE 3! Hope everyone had a great weekend. Remember - you can check out Lewis' videos at kzbin.info. And hopefully I didn't screw up any titles this time like the last one... -Hudson

[@darkterror6850]

Buff Dudes 💪💪💪💪

[@charliewade8524]

Buff Dudes thanks so much for the videos. You inspire me to get out there even on the rainy days💪

[@jasonraley2971]

Where can i get your complete program

[@andrew6]

J Willie read the description

[@Damnationization]

Yeah Buff Duds. I always set my un-racking pins low. So when I have to finish I don't have to extend upward at the end. I just move forward and drop it in place. Reasoning being that at the start of your lift you are fresh and at the end your not. If one end of the lift is going to be made more difficult. Make it the start over the end. :)

[@BrianBatchelor83]

I saw a vein on my bicep today at the gym. So I guess you could say things are gettin' pretty serious.

[@brianbatchelor2327]

almost fell off my chair when I saw this lol

[@sigmaairsoft611]

lmfao

[@benjagaete2695]

jake Fuck off

[@Ddmd1789]

Brian Batchelor old meme bro

[@Slamdoxicalz]

better with the picture

[@nightwatchman7985]

My mind is totally blown; I started coming to this gym (Madras Fitness Center, now Madtown Fitness or something) when I was like 13, and there was a bulletin board with a bunch of ads and stuff. I'd always notice this newspaper clipping of a local bodybuilder named Brandon White who won first place at a competition, but that was the only time I ever saw or heard of him. Lo and behold, after years of occasionally checking out Buff Dude's videos, I check the "About" page and find out Brandon is Brandon white, from my own home town! Sorry, it's just weird to suddenly realize I could've seen these guys around town a few years back, and I never would've realized. And now they're training Lewis... I used to watch his big brother Jack play football. Anyway, this probably doesn't sound nearly as neat as it feels. "Cool story bro", eh?

[@kelvinpineda5233]

NightWatchman Cool story bro. No really, it's a great story!

[@joshjohnston7388]

Brandon has done a ton of other stuff too. Watch the God of War: Ascension trailer. Kratos before he's Kratos? Yep. That's Brandon. But that is a cool story.

[@nightwatchman7985]

Josh Johnston Yeah, I stumbled across some local newspaper archives online that helped me piece things together-- really cool to find out that a family in my town was into making short films, and that Brandon landed a role as Kratos! Madras doesn't have the greatest reputation; high teen pregnancy rates, drug use, poor school performance, bad at most sports, culture of mediocrity and failure-- but there are people who come out alright (or much better than alright)! The Buff Dudes, Jacoby Ellsbury, and who knows who else now? Coming from a small town (population ~6k?) like Madras, it's just shocking to realize you've failed to notice someone who did something big with their life! Too bad my high school coaches didn't show us Buff Dudes videos! They didn't know much about weight training, and I sure could've used the help, haha.

[@ashwinmoses8277]

NightWatchman Ahem, I don't think these guys are from Madras, India

[@buffdudes]

Hey dude - that's awesome. Thanks for the backstory. The picture is actually still there, we should shoot it in the next video. We spent a big portion of our teen years growing up in this town and the gym really helped to keep us busy and set both short and long term goals. And thankfully Jack is still really into lifting weights. If he's in town we will definitely feature him in a future video as well. He's in college right now but he visits from time to time. And hope your training is still going well!!

[@DontbelikeJames]

I really enjoy the clanking of the iron weights, it's such an appeasing sound.

[@vitaminb4869]

Yes, reminds me of unloading the dishwasher and putting the plates away.

[@lukebullen705]

Kroum Kachev My gym only has rubber plates. Would be cool to have the iron plates one day.

[@X-rayAnon]

*_Fuckin' weirdos_*

[@lordhudson3004]

Kroum Kachev racking plates is an awesome sound. I agree.

[@KINGmariani]

As a vet who's always been big on fitness and the gym some of your tips and videos on the intricacies of the basics and simpler compound lifts has really helped me improve on big lifts and break strength barriers beyond a lot of injuries i didn't think i'd be able to work around without any pain. keep it up!

[@trentonrobertson5717]

Gotta love that weight rattle. It's the plates shaking from fear!

[@bravo3-1alpha]

By far, you dudes are my favorite fitness channel. I enjoy your commentary, knowledge, and the fact that you explain and demonstrate everything!

[@whatrtheodds]

Buff dudes seem genuinely into fitness, not just ego reasons. I appreciate a good attitude.

[@thenameismiike7819]

Holy P3D3 isn't even 24 hours old yet! Nice job dudes! This will be a nice way to end my Sunday then off to school tomorrow then work out afterwards to make some buff gains. Greetings from Canada!

[@fribz7081]

One of your best videos to date, I enjoyed you guys being a bit more chill, focused and giving good advice all the way through.

[@arthura.belokonov3310]

You guys are awesome! Great motivation for me to keep working out!

[@chrisvelez2749]

Hell yeah! Starting P3W1D1 tomorrow. So far, gained significant strength on deadlift and squat, but chest and arms are struggling. Havent had a chest or arm pump since I started the program, so I added a couple extra sets of chest and arm exercises to this last phase. Overall happy with the program, just feel the need to put my own twist on it. Stay Buff!

[@kanewright76]

really starting to enjoy your clips. I like how you guys are not to serious but give solid advice. Keep up the good work.

[@tukiblack100]

Love your videos guys. Super inspiring and have shaped the way I work out today

[@georose7067]

I'm always learning new exercises (and I'm 33!) - Thanks BuffDudes!

[@ElephantWhisperer222]

Roses are red, BB-8 is round, it's over Anakin, I have the high ground.

[@2matellis]

The buff dudes aren't on steroids you'd be surprised at what you can achieve naturally with the correct diet, training, sleep etc. OmarIsuf is a good example of this as well and he is very strong too. Keep up the good work buff dudes 👍

[@andrewpentland7030]

love the video guys, keep up the inspiring work, shout out from northern Ireland

[@treyflewelling8801]

Please do some hip stretching exercises. I'm having trouble with my squat form!

[@X-rayAnon]

I used to have hip pain really bad when squatting. Do a good bit of deep stretching 3 times a week and it will go away fast. Also, look into the low bar squat. Mark Rippetoe or starting strength low bar squat.

[@l33tfishcakes]

trigger your ass!

[@user-yz9iu3lz9o]

Check out one of their first workout videos with Big Louie (Teens Bodybuilding Program), they did a couple of them I think. The one where you rest your back leg on your knee and the front one is under 90 degree angle, and you have to remember to even out your hips so that they're parallel. I found myself that if you pull the hip back on the front leg's side, you stretch it more.

[@DovidStern]

I also had some form. Athlean X had some good stuff that helped me. The jist of it is to do some QL stretches, be okay lowering your weight if your progress stalls. I also do 90x90 stretches for my hips (or half-pidgeon yoga pose). A supplement that helped me with my hip pain (in a serious way) is glucosamine sulfate.

[@ojpayawal1274]

how do you grow veins on your beard?

[@HrishiBaney]

Thank you Hudson, We could see the atoms on Brandon's face today :D

[@sriramthiru7368]

you guys should arm wrestle each other

[@JonathanLov]

Yeah, that would be awesome.

[@everymusiclyric]

@buff dudes question. Why do i feel like vomitting when i do leg day an try to go heavy?

[@unknown1859]

everymusic lyric I did twice once at the gym, the other one just outside the gym

[@everymusiclyric]

Unknown​you threw up twice? Did the feeling ever stop?

[@unknown1859]

everymusic lyric nah ever since I have stop going hard on legs or taking long break on legs. But you should not eat before going to the gym. Eat early

[@harambey]

everymusic lyric Its normal, thats how you know you're goin be makin all kindz of gainz

[@everymusiclyric]

Jacob Bocaj facts but only leg day tho. makes me want to skip it

[@idapodrug2634]

Great tips and pointers! I always learn something new with each video. Thanks guys! Great work!

[@StrifeZer0]

I wish my gym was always empty as yours

[@blakesteven9093]

I was about to ask where your Bulking Plan videos were this week but I decided to read the bio before I commented anything lol, It all makes sense now

[@flodrummer100]

Brandon's hair gains are the shiiit..!Great workout dudes...!

[@ItsDatCajunStuff]

The levitating camera also giggles! How does Hudson possess such power?!

[@Karlemilstorm]

I am loving these series!

[@raymondjohnson1824]

Another great video guys. Keep up the good work!

[@animater17]

Time Stamp 12:20 the jedi-cam mirror

[@Cyricaaa]

This video's are a huge inspiration i just started lifting at the start of last month i could only bench 80 and squat with 35s on each side now i can max squat 185 and max bench 105

[@lukebullen705]

Shots fired at Brad Castelburry 7:32

[@linvoyprimusismyhero]

More like Dingleberry

[@lukebullen705]

linvoyprimusismyhero I don't like him either. Comes across a complete douchebag in my opinion. Scams his fans but selling them bullshit supplements.

[@ElefitTV]

You guys are monsters

[@lrnz_rgn]

ElefitTV *Buff dudes

[@Madness851]

ElefitTV Squatting 365 for 3 = monster? Not really.

[@Davidinostroza-ks5yq]

so i guess he meant they are ugly XD

[@oskarsorensen8904]

Anton Vanhala search brandon myles is Thick solid tight. Age is catching up with the buff dudes

[@samharburg8368]

Where's big Lewie??

[@therealkarlcolt7116]

You guys should go train in Prineville. You know what's good!

[@1magnusemil]

Hey Buff Dudes, love the videos, but I have a question. Can you guys maybe talk or about / explain how many exercises is optimal (Can you do too many exercises?) to do (I work one muscle group at a time, one in the morning and one in the evening). Right now I am doing between 6-9 exercises per. muscle group, with 4 sets of 8-12. The muscle groups being: Biceps, Triceps, Chest, Back, Shoulders and Legs.

[@danielbutler2061]

Make more vids like this. Showing the workouts with some tips👍

[@fredymendez3864]

Thanks for the leg press tip, for I would try full range of motion and my lower back helped me therefore hurting.

[@oraciomartinez918]

Can you guys do a vídeo on how to do a barbell somersault squat. Great vídeos keep it up

[@thedeg123]

Back squats 3 sets 3 reps Leg press 3 sets 3 reps Barbell Hack squat (push hips forward on top 3rd of rep) 3 sets 3 reps Barbell Hip extensions 3 of 3

[@austinroy7547]

all your magic was visible from the mirror behind you! 😂😂

[@blakliffy]

Idk if you have ever made a video on what you guys used to do back when you were younger kids, like highschool/college, but I think it would be a pretty interesting video to see where you guys came from.

[@chrishudnall3894]

Hi buff dudes I have a unique problem back in 08 I had a car accident since then my left arm has been paralyzed I have been a couch potato since now I'm looking to get back in shape but I can't do anything upper body on the left side and nothing that requires two hands Ive been back at gym for a month using dumbbells machines and smith machine for squats Monday I'm starting your original 12 week plan I could use some help with substitutions and I was wondering if working one side might have adverse effects on my spine like the way working only chest can pull your shoulders in any he!p y'all could give would be great I love the videos keep up the awesome work

[@dragonwalker5655]

Chris Hudnall it is always about balance, but to protect ur spine, the best way is to train ur core and obliques more often, which could help stabilise ur spine

[@weezyfbroly8705]

You guys should do a collab video with our favorite natty bodybuilders. Kali Piana and Rick Muscle.

[@baxtertribe9825]

whats in the bulking book? and how much is it

[@peterkalza]

I was wondering, those cable crunches... are they just to add more weight to the crunches to reach your fatigue point with a lower rep count, or is there any other benefit to them in comparison to normal crunches?

[@MrBlackMug]

So...The black triangle things on the walls are not windows?

[@Drewsefer89]

Could you guys do a video on your guys take and view on the effects of steroids & wether you agree with them or not. Being that they're such a dominate supplement and widely used it's hard to differentiate now days between people who announce that they use them and those whom lie about using them.

[@rovekimp]

Hey Hudson, I'm curious; how did you impinge your shoulders and how long has it taken for you to heal? Does an injury ever truly heal or is it one of those things you have to accommodate for in your program forever afterwards? Reason I ask is four months ago I pretty severely injured my upper back at my warehouse job and it's stopped me from doing any back-related lifting since then. I've been unable to do anything close to a deadlift, row, pullup, etc. and for the past two months I've done purely bodyweight workouts. Last week is when my Doctor said I could return to heavy lifting, so I'm resuming it this week. I'm also planning on starting your 12 Week Plan soon once I test my strength levels and get a feel on how my back is, although I've resumed doing heavy work at my job and my back has mostly felt good doing that kind of lifting. Thanks

[@Davidinostroza-ks5yq]

a few weeks ago at my local gym.. i was squatting...while a girl came to squat at the next squat rack... then add plates.. and more plates.. few sets after she was squatting with the same weight you were using in this video... its just she was like 8 reps each set.... dude i was fking shocked.. she was such a beast¡¡.. now i know its even stronger than a buff dude¡¡... i felt so weak that day men...

[@thefakedeal]

+Autumn yes

[@jesuisbarteljaap404]

Autumn overall men are stronger than women so a woman squatting as much as a guy having the phisique brandon has is sick

[@alexpetroulis]

women are 10 to 15 % stronger than men on lower body and men are the opposite on upper body, check out jeff nipard's latest video

[@djan4447]

Autumn fuckin feminists

[@djan4447]

Autumn u call me retarded because im a man??? is that it??? if i was a woman u wouldnt say such a thing!!! trgrd

[@corybeddington2934]

That camera trick at the end caught me by surprise lol

[@nguyentran378]

When I do leg press, I feel the burn and sharp pain above my right knee(my right leg is the stronger one).I believe thats where the tendon is. I really dont know why and this has kept me from progressing. I know the basic stuff like dont lock your knee joints when going up and have the thighs bend outwards when going down...

[@Briansgate]

So what am I missing when it comes to squats/leg press? Seems like they do basically the same thing. I know in the vid he metioned the difference in hip interaction, but, overall, if you do either squats or leg press, whats the benefit to doing both on the same day?

[@joestangowitz3609]

For me I do 3 sets of 20 reps of glute bridges, and they just kill my glutes. I feel it for days. It's always my finishing exercise.

[@lukebullen705]

Joseph George I need to start incorporating more of those. Not going is it a great glute builder but it's also very good to prevent pelvic telt. You don't see many men doing them nowadays but you really cares really.

[@Rick-bn7ez]

Do I do this and the other 2 workouts for 2 weeks for phase 1

[@CrazyStupidGamers]

how do you guys feel about knee wraps for heavy squats?

[@imhellag]

Brandon where is that gray t shirt from??

[@ListenAndLearnChannel]

You need above the knee rack pulls.

[@Andrew-cv2xo]

who is the stronger buff dude, Hudson or Brandon?

[@AtulSingh11]

Thankyou so much for this video Sir. :)

[@robertma4171]

What hair product does Brandon use?

[@jake-iz2lg]

robertma4171 Look like paste or moose

[@jake-iz2lg]

Or just water

[@agrippada-rippa1932]

tiege hanley the #1 men's skin care on the market

[@micd4941]

Noah Kueber nigga you mean pete and peidro. that tiege hanley meme is Dx deaders

[@jobvandelaar7977]

Austen Stokes LOL

[@pastlink98]

Fantastic video guys. Any thoughts on the Bulgarian Split squats ? I added that along with the back squats and front squats. I basically eliminated the leg press in favor of the BSS(weighted).

[@samikilic9149]

These guys are amazing ❤️👍🏻

[@JonathanMP23]

Hello Buff Dudes! I have a quick question. Can I use the 12 week 3rd edition book for cutting as well as bulking? Sorry if this is answered anywhere else. Thanks Buff Dudes or anyone who answers! Stay Buff!

[@Yipsilon1]

u guys always the best!!!!!

[@NanoGundyr]

so after p3d4 i take a day off and go for p3d1 and so on until i complete 2 weeks for that phase or what ?

[@typedeaf]

Barbell hack-squats look like deadlits from behind. I wear shorts and ALWAYS scrape up my shins doing deadlifts. Any advice on how to get around that? Are these an alternative?

[@N3RFTHIS]

typedeaf it's your position on the deadlifts. you don't want to run it up your shin. you may be squatting too far

[@timtitus6226]

Get some soccer socks to protect your shins. I cut mine the other day too

[@N3RFTHIS]

Vegan Barbarian Dude you should not be making contact with your shins.

[@typedeaf]

Well, I guess I might have learned bad form. I thought you pretty much drag it up the legs (not literally, but really close).

[@BraxFilm]

wear pants, sleeves or you can always go the good ol' knee socks

[@thanosvasilas4076]

These guys are breaking the law!

[@emersonsenseman2182]

Anybody know what kind of camera they use?

[@66mmpow]

Do you guys Vertical Leg Press?

[@TheGarfi]

Which would you recommend, barbell hack squat or trapbar deadlift as a substitute for barbell squat? I am still working on my mobility and have had back issues in the past. The mobility issues and mental issues ( fear of snap city) has me avoiding heavy back squats.

[@joshjohnston7388]

The form for barbell hack squats is waaaay more difficult to perform properly than a back squat. They're probably good for assistance, but the back squat (high or low bar) is the standard squat for a reason. You gotta work on that mobility and make sure your form isn't putting undue pressure on your back. A poorly-performed hack squat is gonna put a ton of pressure on your lower back.

[@luisalonso4978]

Quick question about leg press, how do you complete a rep? Might sound like a stupid question but I sometimes lock my knees and I've been told that that's bad so I started to just extend my legs as far as I can without locking them. Is there a right way to do it or does it not matter?

[@dragonwalker5655]

Luis Alonso just keep the knee slightly bent is ok, try light weight first to feel it first, if u feel pressure on ur knees then it goes too far

[@jrdark789]

How many weight did you gain ?

[@claytonfoster8287]

I know it is personal preference. Why don't you guys use those powerlifting​ belt when squatting

[@Max-gw1um]

so each fase is 2 weeks long ?

[@ozzyozzy6728]

How many of you counted the number of the plates at the leg press machine?

[@farhe1389]

How do you guys split the 4 day weeks? i assumed the 3 days were a simple 3 day split. But the 4 days ?? much appreciated

[@jesusa1112]

Yo buff dudes I'm using your 12 week plan and started today, on each set should I go heavier each set for more muslce growth? A bit of back story on my gains, about 9 months ago I was 200 pounds of fat and now I'm standing at 155-160 benching 185, Deadlifting 315, and squatting 290. I go to these numbers by doing heavy cardio, full body work outs, and all natty training with food and weights. Its only been 9 months and I know I can get even more buff with with your 12 week plan please give me some feed back in tryna get even more buff than I already am!

[@haydenjasper2209]

I'm 17, 6foot, 14 Stone.. Quite big for my age but do have some body fat. What route do I go down to stay looking bulky but also lose abit of Belly fat?

[@refikanilbulut4574]

no caffeine? worst advice ever.

[@standupfirst]

First step should be starting to use some less retarded units.... Stone?! smh

[@Misfitcore]

Don't listen to this morons; go to 4chan/fit/ and start a thread asking the following "SS+GOMAD?" then the journey to the world of gains would start

[@MsRickyjon]

What do you do when your glutes/hips rise at the bottom of the leg press?

[@joshjohnston7388]

Well in the video he says to shorten your range of motion if that happens.

[@bboybucoy4004]

3x3 90% Back Squat Leg Press BB Hack Squat Glute Bridges Cable Crunches 3x15 You're welcome😁

[@natalieraper4837]

Hi guys if start doing some of these exercise for my glutes will it help with my squats. That I'm struggling with.

[@joshjohnston7388]

Yep. It will.

[@TheSwampey]

7:39 shoutout to brad dingleberry

[@AkashDeep-kn2jl]

Why don't you go to failure? I mean like in several sets its seems that you could pull out a couple more reps but you just finish at 3 reps. Isn't training to failure good?

[@TwoStupidGeniuses]

Ákásh Déép Well, sometimes, but not when you're training strictly for strength. When you go to failure, especially with heavy weight, it is very stressful on your central nervous system, or your CNS. When your CNS is fatigued, it can't tell your muscles to contract as hard as possible while you lift, and as a result, you get weaker. So you might have one or two good sets, but you'll be trashed for the rest of the workout.

[@TheHunted117]

Sup Buff Dudes I have been going to the gym for 7 months and my dad decided to get me a personal trainer i think it's bin quite helpful especially with my form but I've had quite a few people tell me it's not worth it and I was just wondering your opinion on personal trainers

[@reffchamsey9617]

TheHunted117 ditch the trainer, they just want money, learn from youtube, the good channels like Allen thrall,Bradley martyn,Omar isuf,bar bell brigade, silent mike,these are all good people to listen to,also try to learn on your own

[@martinmelgarejo4059]

TheHunted117 Imo having a trainer as a novice for a few months will set you up way better for future gains and progressions. Get taught the correct form straight off the bat and you'll increase your lifts a lot faster, and if they're a good coach they can teach you how to properly structure workouts that are tailored to your goals, good luck dude!

[@TheHunted117]

Martin Melgarejo thanks for the info good luck to you in you gym goals as well

[@clintb3927]

Brandon lookin like Bob Ross at the end of this video. Should I have said Buff Ross? Maybe even a t shirt idea.

[@michaeldean6346]

Next video talk about how you feel about supplements

[@モータ-r6f]

what kind of rack is tht??

[@prinzpolo4583]

you guys do great work. All these hair gainz, hahahahaha

[@TheDoubleNickel]

Just curious, these videos only show a portion of each phase, and the full regimen is in the book for sale on your website?

[@GabeL.017]

No they're doing the whole program. All the exercises will be done on their channel. They normally have a condense pdf of the book for free. But haven't released it yet. Idk if they will.

[@TheDoubleNickel]

Gotcha. I've been following what they show on the channel, but is each phase only 3 days?

[@GabeL.017]

The Double Nickel no. The 1st phase is 3 days. Since it was total body workouts. Now they're doing 4 days with upper/lower splits. Towards the last phase it will be 6 days. But the majority of the phases will be 4 days out of the week.

[@retrorenaissance9497]

sitting here shoveling lean chicken and rice into my face, watching buff dudes

[@williamle8300]

Brandon's language faculties were getting fuzzy there... that's the sign of serious PR hunting!

[@danglesnipecelly4905]

Hudson be looking like Thor

[@hmiddi3505]

Totally failed to do the barbell hack squat in proper form. Hopefully, I will do better the second week.

[@MatthiasGold]

buff dudes hair fully pumped!

[@top3anythingrandomstuff98]

Can we expect Buff kid juniors soon?

[@iiNeedSkins]

Eric over at metal and iron hack squats 800 lbs + . Really shows how strong that is considering this dude is doing below 400 lbs.

[@randomdude8191]

Almost every time I use the leg press I feel like I'm about to pass out, one time I did pass out. I always eat properly, warm up, stay with-in my weight range and stay hydrated. Any tips?

[@jonathanwalsh8952]

Random Dude make sure you're breathing properly, especially if the weight is heavy for you, or if you're doing high volume

[@randomdude8191]

Normally I only do 60% on the leg press because I'm scared of passing out. I'll keep an eye on my breathing, thanks.

[@БагердзюцуБаныка]

Random Dude I don't pass out but I have annoying headaches after if I do not breathe really loudly (one would call it grunting) as I push the weight up. Start doing the same, not only it will help you preserve your health but also will increase your power output. Grunting is awesome!

[@imsickpleasehelp588]

You guys should do a video on road cycling. I'm 17 and ride long distances daily and I can do around 300-400kg leg press

[@user-yz9iu3lz9o]

blog it