Snatch Second Pull - Stop using the wrong muscles in the Olympic Lifts - Part 2

[@Mr.Ciobanu]

Too much science, just lift :)

[@mountainlife2411]

Definitely in the messy middle LOL.

[@ProjectLiftUSA]

You got this! "we don't know what we don't know"... Get yourself some support from a source you trust!

[@yeelin4350]

any drills that you would recommend to prevent the early arm pull?

[@ProjectLiftUSA]

One of my favorites in the 2nd pull specifically is snatch DL + Snatch from box above knee. Now, the drill sets you up to work the issue, however, the key to making progress is your intention, presence and focus in the drill. Can you feel what muscles are holding the weight from the box to the hip? Can you feel your arms long and the lat on? Can you feel how things change with each jump in weight? And, can you resist that change to move the same each rep?