[ TIP ] Improve The Second Pull | Gabriel Sincraian

[@isaiahstackleather3614]

Great video! Would also love to hear about the "pull under" and any recommendations or cues you have for that phase of the life

[@Bertone4884]

Second this!

[@razrramon2256]

When u shrug start dropping shrug is the cue

[@aodalbanian]

Would definitely like to know the follow up video about strength and snatch coefficient ratio. Thank you Gabriel great video once again.

[@steveh4837]

I appreciate the description you gave about pulling to the breast bone and the timing from changing from the legs to the arms. It makes more since to me to hear it that way. I always pull too early with my arms and make the barbell too heavy as a result.

[@Fredbernier14]

Suspiciously good information

[@willmungal2057]

This was great, I’m going to start working on speed at 70% and leg strength. Thanks Gabriel!

[@kevindittler6524]

Thank you very much Gabriel a lot of great information!!🙏🙏⚡️💥🏋️‍♂️😊

[@gsincraian]

My pleasure!

[@Yupppi]

Thanks! Helps a lot in understanding the difference between different contact points and challenges for different height lifters. I'm having a field day with your channel, so glad I discovered it!

[@amaschlecken]

I know he often says to not extend to much but as someone who always underextended during my lifts I found this very confusing but still your videos have been good help for learning wheightlifting

[@johnniepoogray]

Thank you gabe. I would be interested in a video about the snatch coefficient

[@BADger210]

Gabriel, my friend!!! I Love you technicality in both lifts. Can you please explain the coefficient for the strength/speed in the snatch with another video like you said? Im an 30 yr old beginner and would like tips, im naturally strong but not fast haha! Thanks alot for your sharing your knowledge! I wish i started earlier but it's never to late for anything! 💪🏻

[@maidaalejandro4373]

@@gsincraian Thank you my brother!Can't wait for that video. You're an inspiration to me!

[@snatchgrip]

How's your progress Og? Fellow 30yo beginner here

[@robertorios-michel7464]

Gabriel when are you coming to the USA

[@JinnDante]

Gabriel amazing content man. Greetings from Greece.

[@dukuhunter]

Useful tips. Will try next time. My second & 3rd pull felt so suck

[@hopejustice]

Yes would love other video

[@rithik_nair]

Keep doing this stuff it's great

[@johnmurrin9734]

thank-you kindly sir, love your channel

[@gsincraian]

Thank you kindly

[@IMoney40]

Thanks for video Gabriel

[@gsincraian]

My pleasure!

[@smolboyi]

Gabriel! You are a boss!

[@Luca-tw9fk]

do the snatch coefficient video please Gabriel

[@gregoryperez40]

Gracias y excelente la explicación. Por favor de hacer otros videos sobre la fuerza en comparación de tu arranque y envión. 👍💪🙏

[@reneulloa2647]

Thank you Coach!

[@jsuewrs135]

Another good one mate! Your video idea sounds great.

[@howtosnatch]

This video inspired me to snatch today.

[@gsincraian]

great

[@ferg]

Thnx Gabriel 💪💪💪

[@ryder6070]

The people's coach!

[@KKDizon]

Hi Gabriel, Thank you for this video, :) It will really help me improve my 2nd pull. As you said, mid thigh as the contact is also ok (please correct me if I am wrong) as I am currently having a hard time keeping the hip contact due to the length of my arms :)

[@tommiller5362]

Great video, would love to see more like this!

[@wezaemon9999]

Really like these technical video. When should we pull our arms in second pull?

[@aydenrai]

Thanks gabriel! Great tips in this one

[@davidbendayan5612]

Thanks coach 🙏

[@komongkol8428]

Thanks a lot !!

[@komongkol8428]

@@gsincraian i am around 193cm with long legs,arms and short torso.i my second pull is very weird. barbell tends to fly out becausey contact point is around middle high thigh,amd when i stand up my knees always go back too much😮‍💨

[@laerr2587]

Do it plz GABREIL ! More tutoriel videos.

[@Unevaluated]

Yes please do third pull, I am landing with my feet too early maybe, barbell is below chin sometimes on replay when my feet land

[@weightedsumwl]

Hey Gabriel, why do some athletes have in the clean 2 pull that "flows", (ex. ruslan narudinov) is that a mistake in technique?

[@Lavabug]

Hi Gabriel can you make a video about how to correct bent arms in 2nd pull of the clean?

[@Sodo.Maxime]

commenting everyy time i rewatch it

[@gsincraian]

thx

[@hugoplummer7709]

Thanks Gabriel! I wanted to ask whether or not you thing the snatch contact is more of a brush or a bang? at the moment I feel like I am too hip dominant and fail to keep the bar close

[@SAB-ex7de]

Sir is it necessary to jump ? I saw many lifters they don't jump but I love your style. What is the purpose of jumping... I also found that jumping helps me generate more power.

[@srob4313]

Thank you Gabrielle for all your information. I am a beginner and I am having issues with my right wrist when snatching (I am right-handed). The pain goes a little bit with the warm-up but it is takes more and more time to quite go and it is quite limiting... my right wrist is not as flexible as my left wrist which I have no issues with. The pain makes my elbow fold. Should I go past the pain and continue? Are there tips to improve my wrist mobility for the snatch. Thank you again Gabriel.

[@moisesluna2617]

I'd really like to see that coefficient for the snatch :(

[@weightedsumwl]

now im ready to snatch 1000kg

[@kevindittler6524]

Great Video, for the snatch strength exercises what combination of squats to pulls do you recommend and at what percent of maximum lift. If for easier numbers your snatch is 100kg, clean & jerk is 125 and front squat is 140 and back squat is 160 what ratios or complex do you put together & how many times per week?

[@gsincraian]

thank you. You can check out my programs, if you want to see how exercises are combined and at what intensity :)

[@kevindittler6524]

@@gsincraian looking forward to getting a program & consultation with you soon. Just returned from Masters Worlds & start up with a new program October 1st.

[@zagato77904]

So where can we send you videos for form checks? Lol

[@neosporin5608]

do you check the messages in the group section in your app from time to time?

[@nickwysoczanskyj785]

Yes, I would really like to hear the percentages calculations for the snatch. I’m never going to be strong, so I like to try to become more efficient. It would be great to have some metrics to aim for. Also, I liked the little bit of Romanian - I’m familiar with Slavic languages, but only have a little knowledge of the Romance languages: I found it interesting to hear how much like Latin it is! Super interesting.

[@theyoren9720]

Tell me ur Gabriel withou tell me ur Gabriel Every thumbnail murdered photo 😂

[@theyoren9720]

@@gsincraian i just mean ur eye look is sometimes like murderer 😄 just joke dont worry

[@Hugs91ttv]

I like

[@Second247]

I like to use kettlebell swings to learn second pull of snatch. Please don't tell anyone, it's trade secret.

[@ajitmona2417]

😮

[@therealforestelf]

golden tidbits

[@abinandhans5386]

cmt for the algo

[@matmat5996]

Power is not plus its multiply a and f

[@fremantlebarbell]

Very helpful Gabriel! Thank you 💪