IMPROVE YOUR SECOND PULL! - FULL SNATCH COMPLEX SESSION

[@gsincraian]

Check out my app Super Weightlifting: Apple: apps.apple.com/us/app/super-weightlifting/id1505992065 Google Play: play.google.com/store/apps/details?id=com.fitclans.se.gsincraian

[@jfried6754]

The most helpful part of this video for me was actually how you randomly missed that attempt but didn't let it bother you and just made it the next set. I have a habit of letting random misses get in my head and ruin training sessions.

[@gsincraian]

I'm glad you find useful that part .

[@GenWLC]

Would love a guide and tips on how to do clean/snatch pulls properly! Sometimes I dont feel confident that I'm doing it correctly

[@gsincraian]

explained in the video on what to focus on pulls :)

[@GenWLC]

​@@gsincraianthank you!

[@dhruva8106]

months ago i watched these videos for "informative entertainment", but now since I started learning weightlifting (snatch and c&j with wood stick) these are extremely useful! editing is pretty good as well!

[@gsincraian]

thank you, apreciate that you see the results of editing made by my team :)

[@smolboyi]

Keep it up!

[@smolboyi]

Also be safe!

[@christopherseat9871]

Thankyou. This session is what I've been waiting for. Tonight is a pull session.....Thankyou. My lifts will improve with better "TECHNIQUE! "

[@gsincraian]

You're so welcome!

[@sixofsix]

Yes very helpful. Reaching triple ext is much different then focusing on it 👍🏾

[@riccagiaco]

Coffee and Gabriel, what’s not to like?!

[@gsincraian]

💪

[@TinVasiljević]

Hello, how often should I do front squats since I feel power clean is much easier than regular clean because I lack the leg strength? I don't have that issue with back squat, but front squat feels much more difficult. Keep up with great videos!

[@smolboyi]

Beautiful snatches 😍

[@gsincraian]

thank you

[@8kang8]

I can get snatch/clean pulls quite high towards my chest and vertically but can't seem to transition it properly to full snatch/cleans as my toes lift up from my balance going backwards and the bar swings forward after contact. Any recommended cues?

[@Derek-qu5to]

gabriel keeps dropping second to none content

[@gsincraian]

sorry man, we will do better next time! 💪

[@Derek-qu5to]

it's meant as a compliment brother@@gsincraian

[@gsincraian]

@@Derek-qu5to oh sorry, I was not understanding well. Thank you then, I apreaciate it! 🙏

[@Hermanubis1]

What's your opinion on the powerlifter doing a 400kg cross armed front squat. And also your opinion on the massive squat of the Estonian weightlifter, I can never remember his name. He looks like he could front squat close to 400kg. But the percentage of their clean and jerks do not come close to what is recommended. What do you think the upper limit of the CandJ is when we see people front squatting 400kg.

[@jameshegarty2394]

Editing 🔥

[@gsincraian]

💪

[@ade1234123]

how heavy should a beginner aim to go for the top working sets for this complex since a beginners true max is not known? I know you aim for 80% but is 90% acceptable for a beginner?

[@gsincraian]

you can work up to a weigth where you can do with a good technqiue and power :)

[@pasza355]

Sigma Gabriel Snatch complex rizz

[@gsincraian]

what you mean ?

[@pasza355]

@@gsincraian it's Genz lingo, what I should've said is great demonstration on how to perform the technique.

[@Mr.Ciobanu]

Misto! acu ma duc sa fac si eu

[@gsincraian]

good luck

[@Mr.Ciobanu]

thank you, I didnt manage :))@@gsincraian

[@ojsbklyn]

Where is Mitzi?

[@gsincraian]

winter is coming and now she like to stay in the locker room, close to radiator :)

[@ferg]

Hawt video

[@gsincraian]

what is meanining hawt?

[@ferg]

Hawt == hot, like, dawg == dog.

[@gsincraian]

@@ferg didn't know that, thx for exaplanation!