ಸೊಂಟ ನೋವಿಗೆ ಇದೊಂದು ವಿಟಮಿನ್ ಸರಿಯಾದ ಪ್ರಮಾಣದಲ್ಲಿ ಬೇಕೇ ಬೇಕು!

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI
ಸೊಂಟ ನೋವಿಗೆ ಇದೊಂದು ವಿಟಮಿನ್ ಸರಿಯಾದ ಪ್ರಮಾಣದಲ್ಲಿ ಬೇಕೇ ಬೇಕು!
Back pain is a common problem that affects people of all ages. It can be caused by various factors such as poor posture, injury, aging, and underlying medical conditions. While there are many treatment options for back pain, the importance of nutrition in managing this condition cannot be overstated. Two important vitamins that play a crucial role in reducing back pain are Vitamin B12 and Vitamin D3.
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for maintaining nerve health and function. It is found in animal-based foods such as meat, fish, and dairy products. Vitamin B12 deficiency is common among vegetarians, vegans, and people with certain medical conditions that affect the absorption of nutrients. Low levels of Vitamin B12 can lead to nerve damage, which can result in back pain, tingling, and numbness.
Vitamin D3, also known as the sunshine vitamin, is a fat-soluble vitamin that is essential for maintaining bone health and immune system function. It is produced by the body when the skin is exposed to sunlight and is also found in foods such as fatty fish and fortified dairy products. Vitamin D3 deficiency is common among people who live in areas with limited sunlight exposure or those who have a poor diet. Low levels of Vitamin D3 can cause weak bones and muscles, which can contribute to back pain.
Research suggests that both Vitamin B12 and Vitamin D3 can help reduce back pain when taken in the right amount. A study published in the Journal of Pain Research found that people with chronic back pain who took Vitamin B12 supplements for eight weeks experienced significant improvements in pain and disability compared to those who did not take the supplements. Similarly, a study published in the Annals of Saudi Medicine found that Vitamin D3 supplementation improved back pain in people with low levels of the vitamin.
It is important to note that taking excessive amounts of these vitamins can be harmful. Therefore, it is recommended to consult with a healthcare professional before taking any supplements. Additionally, incorporating foods that are rich in these vitamins into your diet can be an effective way to ensure that you are getting the right amount.
In conclusion, Vitamin B12 and Vitamin D3 are important vitamins that can help reduce back pain when taken in the right amount. Ensuring that you are getting enough of these vitamins through diet or supplementation can help improve nerve and bone health, which can result in less back pain and better overall health.

[@NisargaHospital]

For expert medical advice and free online consultation ✔Please contact - Dr Jithesh P. Nambiar and team 📞 - 9448778153, 8431897315 7676370197, 7892414153 ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ 📞- 9448778153, 8431897315 7676370197, 7892414153 Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 The first wealth is health Thank You For Watching

[@vanamala4751]

ಡಾಕ್ಟ್ರೆ, ನಿಮ್ಮ ಪರಿಶ್ರಮಕ್ಕೆ,ಙಾನಾರ್ಜನೆಗೆ ಮತ್ತು ಜ್ಞಾನ ಭೋಧನೆಗೆ ಅನಂತ ವಂದನೆಗಳು.

[@vishvin1987]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿರುವುದಕ್ಕೆ ಸಂಬಂಧಿಸಿದಂತೆ ಧನ್ಯವಾದಗಳು ಸರ್.

[@sujathah.j5580]

Very neat explanation dr. Anybody can understand your narration. 👍

[@shakilakeshavaiah3621]

Thank you so much for your good suggestion

[@nirmalakumari7262]

ಅತ್ಯುತ್ತಮವಾದ ಮಾಹಿತಿ. ಸರ್💐🙏💐

[@SalmaImtaiz-xw8yq]

Highly appreciated Dr thanks so much for your clear explanation

[@sumedhapattan1233]

Thanku sir

[@shobhaambli793]

Thank you so much Dr

[@somannan6418]

Thank you very much Doctor, Really you are the most Richest & Sufficient information knowledgeable Doctor. Thanks you lot for Excellent information sir.

[@kavithakavi9907]

Namaste 🙏🙏👌❣️❣️🙏 good health massage super 👌👌❣️❣️🙏🙏

[@ambikadevib4791]

Good morning h r u wow ur program is super, fantastic sir may God bless u for ever thank u so, much to giving a health video to society sir thank u.,

[@mnnagaratnamma9671]

Thank you Dr ia, also suffering fro, disko pain

[@shripathip157]

🙏 very good information & excellent explanation Tq sir.

[@hanumegowda7979]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್. ನಿಮ್ಮ ವಿವರಣೆ ತುಂಬಾ ಅರ್ಥಪೂರ್ಣವಾಗಿದೆ.

[@neerajalr5132]

Thank you very much doctor

[@roopagowda2348]

Really the best information now a days

[@sandhyavh5135]

Thank you 😊😊 soooooo much now I came to know I have vitamin D3 problem will check immediately once again thanks alot❤🎉❤🎉❤🎉❤

[@ranjithacn684]

Great information sir.Thank u sir

[@saraswathimr8303]

Thank doctor,i am also suffering from disc bulge problem since three years.but no one suggested to take vit d3,your suggestions are really very helpful.but should get the tests done and proceed with the treatment.thanks again.

[@NisargaHospital]

Keep watching

[@malininagaraja5693]

Excellent, very nicely explained

[@savithrisavithri6927]

Thank u May God Bless u

[@skumarswamy2094]

Thank u doctor, very useful information for who suffering

[@hanumanthppat9433]

Thank you sir,pl give such more health care tips .All the best

[@jacinthasequeira4637]

Thank u so much doctor ,very useful information May God bless you 🙏

[@manjula7328]

Thank you doctor❤

[@basavarajusc1300]

Thank you Doctor, excellent information

[@prabhavenugopal9850]

Very important information,thanks for sharing Dr 💐💐💐

[@neelakanthnandishettar8116]

ದನ್ಯವಾದಗಳು ಸರ್ 🙏🙏🙏

[@PrathimavhPrathimavh-tj9zn]

Thank u so much...

[@rekhaanilkumar5471]

Wonderful explanation ❤

[@sudharao4174]

ಅತ್ಯಂತ ಉತ್ತಮವಾದ ಸಲಹೆ ವಿವರಣೆ ಅತ್ಯಂತ ಸ್ಪಷ್ಟವಾಗಿದೆ

[@mamathaks4181]

Thank you sir lmportent videos

[@vathsalav9655]

Good explanation

[@yashodhayashu4019]

Thanks

[@malathig.r9287]

Fibromyalgia bagge advice maadi sir

[@bhgayan6727]

Tqu sir , useful information

[@dhanrajraj9524]

ಧನ್ಯವಾದಗಳು ಸರ್

[@kalpanaumesh9242]

Very nice explanation,thank u sir🙏

[@user-fi9ky7xx8l]

Your explanation is soooo... good. I love it. Thanks a lot.

[@gajananpandit4911]

Very nice information thank you

[@chandanvahini]

ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ಮತ್ತು ನಿಮ್ಮ ದೂರವಾಣಿ ಸಂಖ್ಯೆಯನ್ನು ನಮಗೆ ತಿಳಿಸಿರಿ ನಿಮ್ಮ ಆಸ್ಪತ್ರೆಗೆ ಬಂದು ಭೇಟಿಯಾಗಬೇಕೆಂದು ಕೊಂಡಿದ್ದೇವೆ ಅದಕ್ಕೆ ದೂರವಾಣಿ ಸಂಖ್ಯೆಯನ್ನು ತಿಳಿಸಿರಿ

[@NisargaHospital]

DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153

[@Anuradha-fu8lk]

Nice fluency

[@user-rv7jq7sg3p]

Thankyou very muchdoc

[@sunithadsouza5161]

Good information sir

[@shobhalathalatha3541]

Nice useful information

[@shilpar6029]

Good information sir I had spine surgery but pain not decrease please suggest excise and lifestyle sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@mabluambig5934]

Sir. Your back pain reason how to cure naturally back pain. Your explanation is very very important information for all people.

[@dhanalakshmishetty9351]

Doctor swalpa slow aagi vivarisidare anukoola

[@SCR6268]

Thank you Dr for information and guidance...kly let me know if the disc bulge condition can it be reversed...got diognised last week and am.on vitamin D suppliment..and also excercises..

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@tcjayamurthy513]

Antioxidant great

[@RohiniBRAchar]

Thnak u doc

[@Anuradha-fu8lk]

Good voice

[@lowrencedsouza1918]

Thank you sir🙏

[@soumyabambore8946]

Please make a video on sensory neural hearing loss

[@NisargaHospital]

ok

[@sharathb.g7025]

But rainbow children hospital doctor said that in the recent research it is found to be no vitamins found from sunlight ….He suggested us to use Vitamin tonic …..

[@tharunsogi4755]

Super

[@prathimnayaka8127]

Sir sciatica leg pain bagge information Kodi sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@nagavenikattishetti1425]

Thank you so much sir

[@NisargaHospital]

All the best

[@sureshteli7805]

Chanage helidari dr

[@manjunathhmanju9415]

Super ❤

[@gayathriramakrishna5748]

ನನಗೆ 13 ವರ್ಷದಿಂದ ಡಿಸ್ಕ್ ತೊಂದರೆ ಇದೆ, ತುಂಬಾ ಸಫರ್ ಮಾಡ್ತೀನಿ, ತುಂಬಾ ತೆರೆದು ಟ್ರೀಟ್ ಮೆಂಟ ಮಾಡಿದೀನಿ ಏನೂ ಉಪಯೋಗವಿಲ್ಲ,ಏನು ಮಾಡಬೇಕು ಅಂತ ತಿಳಿಸಿ.

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@user-tb2lg2li2g]

Thanks.sir

[@NisargaHospital]

All the best

[@lalithambaramnarayan2604]

Please can you show exersise for ciatica pain

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@bharatibharati7753]

Good evening sir nange vit A B C D matthe vit B12 kadime idhe idarinda nange joint tumba jadthi idhe so tab togobeka illa yav yav food togobeku pl tilusi

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@naveenchakri6485]

Eggs daily mutton chicken milk vegitabels

[@bharatibharati7753]

Thank u sir

[@ammanana1624]

Which time should we take D 4 Empty stomach or after food very nice explanation Which tablet is good mine 37 Sunshine means sun heat or simply sit in sun light Will be helpful if u explain how n this thanks

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@ravindrarenu3277]

Sar nange weight weight at wagah disc problem agidhe EN madbeku

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@vaibhavganiger5575]

Doctor plz home remedies tell me white patches

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@gayathrichand6187]

❤

[@kamakshibhat258]

🤝🤝

[@shanthrajahc1454]

🙏🙏🙏

[@Basavanaguoudapatel]

Hi sir

[@NisargaHospital]

HELLO

[@renukahalkeri8152]

Thankyou sir Namma ammanige bennu bendagide bahalastu torisidivi kadime yagila sir homiyopati goli 3 Varsha ayitu togotayiddare avarige novu kadimeyagilla nintakollike agalla bahal nadiyodakku agalla en madabeku sir pliz heli

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@ChandPasha-mc4zq]

Sir spine bone crak ಆಗಿದೆ ಅದಕ್ಕೆ ಏನಾದ್ರೂ ಪರಿಹಾರ ಇದೆಯಾ

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@girish8406]

Excellent sir. My d3 Level is 20 is there I'm suffering from lower back pain and mid back pain .b 12 also very less

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153

[@soulinspired213]

Thank you very much sir, I am suffering from back pain from past 18 years. I did mri , physiotherapy and also doing back pain exercises but still it didn't cure completely. Now I will definitely try these tips. I didn't know that this vitamin deficiency is also a reason for back pain. I thought calcium problem is the main reason for back pain. Thank you very much sir

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell :9448778153

[@prachipatwardhan2715]

Sir make video on Shoulder pain

[@NisargaHospital]

ok

[@mohammadvaris.d7939]

🙋‍♂🙋‍♀🙏

[@ultragamer-ur8ms]

Mushrooms egg digestion agolla tegedukondiddevu sir.

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@chayadevip7661]

Mushroom egg consume madala bere yav veg source vitamin d3 iruthe pls. Yeli sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153

[@sandhyajaykumar1411]

Sir i want to meet you doctor which place you stay in utttarkarnataka

[@NisargaHospital]

Address : SIRSI KUMTA Rd,Near 5 rd CIRCLE, RAYARPETH AGASEBAGIL ROAD, SIRSI, Karnataka 581401 ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153

[@preetiwali7922]

Doctor, you explained very well about disc bulge.ĝ...and I have severe problem...how can I contact you Doctor? Please let me know 🙏

[@NisargaHospital]

call Dr. Jithesh Nambiar :- Cell : 9448778153

[@prathibhamanjunath5013]

Sir thighs pain ge remedy heli

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@rekhaanilkumar5471]

Vaidya narayano Hari

[@leelakshi1483]

Yecchu nintaaga 2 kaalu novagutte belt hakidhaga novu kammi hagutte

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153

[@kanthamani2238]

Thank You Docter Sunlight Baggeyidda Tappukalpane Chennaagi Tilliddeera Haage Food Sahaa....

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@pushpashetty6549]

🙏🙏🙏🙏🙏🙏

[@leelakshi1483]

Nange 24varsha 2 disk problem mri madidhaga gotaitu doctar 😢

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153

[@nandan4537]

Sir ,i am also suffering from disc bulge problem and i have police training in next month 😢 what to do sir

[@NisargaHospital]

Given the upcoming police training and your disc bulge issue, I strongly recommend an online consultation at your earliest convenience. Reach out to a medical expert for expert advice and strategies to ensure your well-being during the training. You can contact Dr. Jithesh P Nambiar at these numbers: 8431897315 or 9448778153.

[@gangasrinivas6194]

Nanu vegetarian doctor

[@user-hw9gg3qh4d]

ಸರ್ ನಿಮ್ಮ ಫೋನ್ ನಂಬರ್ ಬೇಕಿತ್ತು

[@NisargaHospital]

DR. JITHESH P NAMBIAR Cell :9448778153

[@kannadadakandha4735]

Lumbar lordosis i have how to cure

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153

[@sSannidhi-fj6xr]

Sir I am suffering from IBS is there solution in your hospital

[@NisargaHospital]

Yes mam ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@vanikarumbaiah6054]

Mandi novege hele sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@ushamadival4235]

Bala kai hebberalu shakti kaledu kondide Starting beralina geregala madhya pain ittu,ivaga a beralalli shakti illa

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@sreenivassreenivas8391]

😀

[@madhavx5751]

It helps even in pre diabetes,,,

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@rajeevac6961]

Gallstones ide sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153

[@vanikarumbaiah6054]

Mandi novelette hele sir

[@NisargaHospital]

ok

[@lakshmitj2971]

Vitamin d 3 check ಮಾಡಿಸಿದಾಗ 5.99 ಇದೆ ಸರ್, medicines ಇಂದ ಎಷ್ಟು ದಿನದಲ್ಲಿ d3 increase ಆಗಬಹುದು

[@vaishnavivaishu1533]

Madicine alla vitamin d3 add madi

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@naveenchakri6485]

Take supplements..and sun bath daily

[@ksnchitradurga]

Vitamin d3 can be taken daily

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153