Soaring Qigong, second set

This is a quite old video, more than 15 years old where I perform the second set of the Soaring Crane Qigong as I did it at the time as well as some warmup and Zhan Zhuang.
In the online teaching program - www.taijiandqi.... - we go from the basic and fundamental to the advanced. You will learn a lot of different Qigong sets which focuses on specific areas.
As you progress skillwise different approaches and levels will be a new part of you. Stepwise.
Being both on exploringtaiji.com and purchasing my book - Taichi, Qigong and Standing Meditation is a really good combination if your wish is to get an in depth understanding of how to develop skills:
www.amazon.com...