Corrective Exercises For Injury Prevention | Full Body Corrective Exercise Examples

[@mr.campbell2209]

Awesome stuff! I’ll definitely be adding this to my arsenal of functional movement correctives.

[@PowerLuxFitness]

Awesome to hear! Glad you enjoyed :)

[@mingihahm668]

Very helpful thank you!!!

[@PowerLuxFitness]

glad you enjoyed!

[@proudmisfit4405]

what are some of the bigger movements like squats can be paired with these exercises? would like to see a pairing video. i have been wondering if i can pair Romanian Deadlift with lateral band walks. it'd be interesting to see a pairing video of compound and corrective

[@PowerLuxFitness]

You can definitely do an RDL with a banded lateral walk. To be honest, you can pretty much pair most things. I usually just stay away from exercises that target and hit the same area in the same way for a compound and corrective pairing. For example, just with a compound and corrective pairing, I wouldn't really pair SL Box Squats with Step Downs since they are basically the same exercise. But you can honestly pair many things together!