Bhai, Diet is main thing. I lost 15kg by inter-mittent fasting. No food after 8pm. Next meal at 12pm next day. Protien rich meal post gym. Simple things work. Thoda reasearch kariye, it'll help losing weight.
@aftabhaque55834 ай бұрын
This is best with exercise.i agree 100%
@faraz4 ай бұрын
This is absolutely true, plus no snacking between meals. At least 4 hours between meals
@mybelldeals4 ай бұрын
Cut rice and rotis and eat only brown rotis and vegitables
@AbdulBaloch-ce1vt4 ай бұрын
It appears eating Desi food is your favorite Pastime. .
@syedmukarramalishah4 ай бұрын
Mashallah ada❤
@khalilahmed59274 ай бұрын
Break fast men oat meal Shuru Karen 🎉 from sindh 🇵🇰
@sajidfamilyvlogs16424 ай бұрын
Masha Allah Imtiaz Bhai meri taraf se full support ha mein aap ki aik bhi video miss nhn karta Aap ki videos Buht hi behtireen hoti h ❤❤❤
@TalkWisely2214 ай бұрын
Nice to see you 🎉
@MuhammadUmar-or3mm4 ай бұрын
Imtiaz Bhai mein ap Ka ek bhee vlog miss nhi karta ❤❤❤❤
@ChAsimRaza4 ай бұрын
Good job 👍
@WaseemAhmed0004 ай бұрын
Assalam u alaikum kya hal hai chandio bhai Lene to aap sabzi gaye the aur Sara meat khareed liya aise Hogi diet😂😂❤
@azracookings4 ай бұрын
good 👍👍👍👍👍👍
@arafi41924 ай бұрын
Ada Imtiaz Chandio Sain if there is no sign of HALAL or Zabiha please don't buy it, there are lot's of HALAL foods or vegetables or egg, you should buy those things 🎉
@mahmoodbawany4044 ай бұрын
Salam Imtiaz Bhai please explain how do you take videos while driving/walking or as you were on treadmill in the Gym Thanks and what tools and equipment you use and editing software tools
@izharkarim35374 ай бұрын
Khabi Khushi khabi ghum and tarkib no. 13😊
@aniljohnjohn94464 ай бұрын
Sab kuch aapke haath me hai but muh par/dil par control nahi hai
@TravelwithMAK.4 ай бұрын
Ow mery bhaey ( Nibhaga) kown sumjhta he😢
@MAsif03074 ай бұрын
sir ap k face sy to MashAllah 100kg lagta hai😛
@Tipsona4 ай бұрын
Bhi atta chawal mithai khatam kar do or bakri ban kar patay or shar ban kar gosht khao or chai mai sugar khatam or little bit walk and exercise
@ichandiovlog4 ай бұрын
Okey
@prabhpreetvlogs4 ай бұрын
What do you do for living apart from KZbin ?
@amjadhabib88534 ай бұрын
nothing
@bahrammazari85944 ай бұрын
Well, join the gym brother ❤
@manzoodkhankpm80004 ай бұрын
❤
@aftabhaque55834 ай бұрын
Get your own treadmil. Treadmill could cost $500. Even best treadmill cheap. Burn 1000 calories everyday. InshAllah you will lose weight. ❤❤❤ From Boston
@SabirSindhi-154 ай бұрын
❤❤❤
@saleembaloch83634 ай бұрын
First comment ❤❤❤❤
@THP-u5n4 ай бұрын
Imtiaz Bhai aap ne USA ka driving licence le liya kitna kharcha wagera aaya aur aap ke pas konsa visa hy? Koiy to reply kary
@shiningway-q3u4 ай бұрын
Tell about jobs there for common man us national
@Unknown-x1z3w4 ай бұрын
I am an Editor From Karachii, I am an expert in Adobe Premiere pro, Adobe after effects, Sony vegas, Filmora 14 pro, I am currently working in Software house in Karachii I can do it better ❤
@sfnzsfnz4 ай бұрын
Assalam walekum rahmtullah barkathhu my India se Syed baat kar raha hun America mein E-Commerce Amazon online business ke bare mein kuchh Idea batao
@dfhhtyu34344 ай бұрын
95 kg now
@AzmatAli-fb4yo4 ай бұрын
Free ka khana ziyada na khao.wazan tu ziyada how
@seemeesiddiqui64274 ай бұрын
Check you’re thyroid test with your doctor.
@shiningway-q3u4 ай бұрын
Chota bi hona chyee
@RehanKhanPodcast4 ай бұрын
Weight barhne ki achi waja batai tumne. Medicine khai tou weight barh giya, iss k elawa tou tum kuch aur tou khate nahin ho. Hr waqat bhoke rehte ho 🤪
@a4amir19814 ай бұрын
Ap job kiya karta ha usa men ?????? ap koi vlog is pa nahi bana hua ha.
@a4amir19814 ай бұрын
Karachi DHA men tu ap ko mena dikha ha ap ko.
@imranAliofficial20074 ай бұрын
Assalam walekum Imtiaz bhai Allah aapko tarkki De please contact number send Karen❤