Solo Drills | Kali Basics

  Рет қаралды 408,260

Mark Anastacio

Mark Anastacio

5 жыл бұрын

TRAIN AT UNION MARTIAL ARTS:
10 Bramhurst Ave Unit 14
Brampton, ON L6T 5H1
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CONNECT WITH ME:
➢ Instagram: / mcanastacio
➢ For Business Inquiries: manastacio.media@gmail.com
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➢ Join The Union Fam: www.unionmartialarts.ca
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#filipinomartialarts #fma

Пікірлер: 211
@AtZero138
@AtZero138 4 жыл бұрын
Miss training and I found my Kali sticks in drawer.. so I'm here.. Thank you very much really enjoyed this and Subscribed.. Peace
@Rizaldjohan
@Rizaldjohan 4 жыл бұрын
I truly don't understand the thumbs down. This is pure gold video
@gregoryupperton1783
@gregoryupperton1783 3 жыл бұрын
There are always people who put a thumbs down. Some do it just for attention. Eg if you look at the google ratings for Chichen itzá, the bad ratings are usually for people looking for attention and making jokes about pizzas. As of now this video has like 70 thumbs down and thousands of thumbs up, so most people (including me) agree that this is a great instructional video (that I’ll likely watch many times0
@moderator8247
@moderator8247 3 жыл бұрын
@@gregoryupperton1783 hey, dislike bots
@Asian_Man319
@Asian_Man319 3 жыл бұрын
What STATE are you from??? Do u hve anybody here in Louisiana??
@Sk0lzky
@Sk0lzky 3 жыл бұрын
People don't like to warm up
@joestewart-paul7181
@joestewart-paul7181 Жыл бұрын
Some people are just ignorant
@AyameKana
@AyameKana 2 жыл бұрын
Thank you for this video Guro/Sensei... I always wanted to learn Kali because it's practical, effective and I'm a Filipino. Basics are a good thing to start with to build a strong foundation... please keep teaching us online... especially the weak and the bullied insignificant commoner like me. God bless you Guro/Sensei.
@leeronmarkbucalon368
@leeronmarkbucalon368 2 жыл бұрын
z,z8
@AjaxIsForever
@AjaxIsForever Жыл бұрын
z,z8
@timuthumalahewawalgamage2194
@timuthumalahewawalgamage2194 3 жыл бұрын
I must thank you for shearing your skills with no monetary gain!
@anonnymus1227
@anonnymus1227 4 жыл бұрын
Thank you so much! I'm so sad that I don't have the opportunity to spar with a partner bc I don't go to martial arts school but my fighting spirit is hungry and I have to feed it somehow :)
@cringeyidiotterry
@cringeyidiotterry 2 жыл бұрын
Same bro!
@snp9846
@snp9846 2 жыл бұрын
You can try the file of tires and try strike with it 2-3mins straight then rest for 1 min. 3 rounds is enough 😊👍.
@socaljusticewarrior558
@socaljusticewarrior558 3 жыл бұрын
This is the kind of drilling that I absolutely love. Just wing it, bro, but remember this principles
@dennissanesteban9865
@dennissanesteban9865 4 жыл бұрын
Pugay sayo Maestro! What you do is really good for the FMA, keep up the good work! Mabuhay ka po!
@jemellee
@jemellee 2 жыл бұрын
Thanks for the tips! Started training in kali this year and needed some new drills to warm up at home 👍🏼
@slatham8616
@slatham8616 3 жыл бұрын
Just got my first escrima stick on Thursday. I plan to attend my first class next week. These drills are helping. Thanks!
@craignapoli
@craignapoli 3 жыл бұрын
Thank you so much for this video, I really appreciate the very simple and concise training drills that you have just demonstrated to us.
@fuyu5979
@fuyu5979 5 жыл бұрын
Mark, Enjoyed your solo kali video since don't have access to a dojo or partner, etc. Its a good practical video ! Looking forward to try your exercises !!! Feels like UNDERSTANDING relationship with your stick, body mechanics, SPATIAL RELATIONSHIPS, etc. Please consider doing more solo type videos again. Thanks.
@jamesinct
@jamesinct 5 жыл бұрын
Learn something new everyday ! Thanks
@kevingysler1237
@kevingysler1237 5 жыл бұрын
Never knew these exercises. Thank you!
@ericgarner2598
@ericgarner2598 4 жыл бұрын
Great drills ! Thank you so much
@zoylatte
@zoylatte 3 жыл бұрын
Thank you for sharing! Just got Kali sticks and so excited to learn.
@pkabu09
@pkabu09 3 жыл бұрын
missed my training and i wanna get back to it❤️thank you for this drill. Good teaching and easy to understand.
@angelapower9570
@angelapower9570 Жыл бұрын
I just started and this was the best guidance video on the internet!!! Thank you so much
@masjut1
@masjut1 2 жыл бұрын
Haven’t trained in years. Really love your videos. 🙏
@mchocolate2301
@mchocolate2301 4 жыл бұрын
Excellent introduction / instructional video Mr Anastacio
@pastorrodz537
@pastorrodz537 3 ай бұрын
My support to your channel, Bro. Great video showing Filipino martial arts 🥋. Jesus loves you ❤️
@AB-nb2ic
@AB-nb2ic Жыл бұрын
Best warm up I've seen on YT
@777philip
@777philip 3 жыл бұрын
Great instructional you are a very good teacher!
@crappo8459
@crappo8459 9 ай бұрын
Nicely done thanks for sharing 👍👍
@gwynnethgia
@gwynnethgia 2 жыл бұрын
This is awesome. Thank you for educating us!
@junekatana78
@junekatana78 2 жыл бұрын
I found my old kit from my younger days about 4 hours ago and found your channel like now! I need to start training again because that isn't just a coincidence it's a calling.
@tonystealth6035
@tonystealth6035 4 жыл бұрын
awesome drill and technique...thank you!!!!!!!!!!
@jamiancarreon9896
@jamiancarreon9896 3 жыл бұрын
Very well explained thank you
@hunterlogan2913
@hunterlogan2913 Жыл бұрын
Great Basics!! Great Explanations & Demonstrations for the newbie...
@m.r.alvarez5611
@m.r.alvarez5611 Жыл бұрын
I love this! Thank you for making this video.
@RegularSlasher
@RegularSlasher 3 жыл бұрын
I'm not a practitioner of Kali but I think I find this handy. Thanks, and God Bless!
@lardy6387
@lardy6387 2 жыл бұрын
Really Helpful, i am just starting with kali and this video actually helps me. Thanks!
@Stephbuttonsbutler
@Stephbuttonsbutler 5 жыл бұрын
This was great. Thank you so much!
@Windpower187
@Windpower187 6 ай бұрын
I love kali , it’s been years just getting back into it so fun
@CJCon885
@CJCon885 9 ай бұрын
Those are some really good stretches and calibrations!! Love the different exercises and moves.
@gio_zio
@gio_zio 5 жыл бұрын
Cool video. It would be great if you showed us a carenza or sinawali step by step.
@Wilberforce23
@Wilberforce23 4 жыл бұрын
Thanks for sharing. Regards from Mauritius ✌️
@Ducky_logan
@Ducky_logan Жыл бұрын
This is awesome 👏
@orlandcruse5547
@orlandcruse5547 Жыл бұрын
Nice work
@k4x4map46
@k4x4map46 2 жыл бұрын
wow very nice!!
@colstash7153
@colstash7153 4 жыл бұрын
Excellent video - cheers
@warrenyoung684
@warrenyoung684 2 жыл бұрын
Love ya..🇸🇽🇦🇺..ya are my family now..may my boy become..STRONG from your influence..😇💪bless the protective good from bad..👍
@markrobertparker
@markrobertparker Жыл бұрын
*****awesome tutorial and high quality approach to fitness****** hope you are being appropriately compensated within reason for this valuable training content have a good summer !!!
@danyolooy
@danyolooy 2 жыл бұрын
Started training in Kali (at a JKD/Inosanto lineage) and it's been eye opening in terms of the practicality (disarms, defanging the snake, footwork, etc). Really excited to try out these drills you've shared! Awesome content, Mark!
@Turtles158
@Turtles158 Жыл бұрын
How’s it going?
@josephjasonsantiagolacour
@josephjasonsantiagolacour 3 жыл бұрын
Peace, pare. Love your style. Class is in session. Mabuhay.
@CarmenPerez-kz6rw
@CarmenPerez-kz6rw 2 жыл бұрын
Great vid!!
@chaizgabyano3243
@chaizgabyano3243 8 ай бұрын
It really helps me alot bro... Thank you
@ChefAppleby
@ChefAppleby 2 жыл бұрын
Ok, so this was great stuff. Thank you
@sreekumarraj5015
@sreekumarraj5015 2 жыл бұрын
Great Dear
@jonbank7569
@jonbank7569 3 жыл бұрын
Awesome video.
@simoncrooks7441
@simoncrooks7441 Жыл бұрын
thanks, good lesson
@vinzcueto2451
@vinzcueto2451 4 жыл бұрын
Beginner self-studying for the first time. Thanks for this. Gonna checkout your basics/beginner tutorials.
@user-du8jg3oe8y
@user-du8jg3oe8y 5 жыл бұрын
Nice video!
@daltman18atgmail
@daltman18atgmail 3 жыл бұрын
I'm going to the hardware store to begin making a set of sticks. I'm a complete newbie in KSF. Cant wait to begin training.
@glendaangeline9685
@glendaangeline9685 2 жыл бұрын
Thank you so much I really like Arnis 🥰
@WhoIs_GRIMZY
@WhoIs_GRIMZY Жыл бұрын
I am 90% Filipino and my mom just told me about Kali today and I am very very interested in it! My mom has one in her room so I might to try to learn it!!!
@bbbernier
@bbbernier Жыл бұрын
Thank you!!
@deadblackdog1
@deadblackdog1 2 жыл бұрын
Best tips for me
@Asian_Man319
@Asian_Man319 3 жыл бұрын
Nice tutorials good info
@angnguyenvan2616
@angnguyenvan2616 2 жыл бұрын
Great
@KaliGatsbyArnisVietnam
@KaliGatsbyArnisVietnam 2 жыл бұрын
Thanks for the tips bro
@KTBSSW
@KTBSSW 2 жыл бұрын
Gusto ko talagang matutunan itong Kali as a filipino 🥺
@LeiMizuki
@LeiMizuki 11 ай бұрын
Ako din po! 😊
@ronaldrvvanhook1437
@ronaldrvvanhook1437 Жыл бұрын
Thank you.
@DeltaGreen
@DeltaGreen 2 жыл бұрын
These are some nice drills! I enjoyed doing the nunchuck one.
@thebuddhaofknowledgemichae2486
@thebuddhaofknowledgemichae2486 4 жыл бұрын
You are a good teacher. I practice WC now I want to study the art.
@mcanastacio
@mcanastacio 4 жыл бұрын
The Buddha of Knowledge Michaels thanks Buddha!
@crfmeslem6229
@crfmeslem6229 3 ай бұрын
❤❤❤❤شكرا
@Teleios15013
@Teleios15013 3 жыл бұрын
Great video thank you. Keen to learn stick and knife fighting for self defence but can't attend a proper school atm due to covid fears
@moonlitequimby847
@moonlitequimby847 2 жыл бұрын
Thanks For Video Man.
@internetexplorer7143
@internetexplorer7143 3 жыл бұрын
I bought a pair of kali sticks even though I don’t learn kali but I want to know how to use the sticks. This video really helped, thank you.
@ismaelhall3990
@ismaelhall3990 8 ай бұрын
impressive.
@dougieb777
@dougieb777 2 жыл бұрын
Nice and clear explanation, Thanks for taking the time to make this video☺️👍
@stur
@stur 3 жыл бұрын
thanks
@deadblackdog1
@deadblackdog1 2 жыл бұрын
Exelent
@trisnok7654
@trisnok7654 4 жыл бұрын
Hallo Mark Anastacio salam from Indonesia...Im intrested Your technik ..Arnis... Its very good.. n Im want to learn its ... !!
@francescalouiseb.villaraza2651
@francescalouiseb.villaraza2651 3 жыл бұрын
Thanks for this Ive Learn How to Arnis
@ST-vt3pj
@ST-vt3pj 2 жыл бұрын
Great video! Thank you. Do you also have a video for 2 sticks or should i practice mirroring the other side? I imagine that at some point they'd have to intersect like an egg beater.
@149915
@149915 2 жыл бұрын
Great video thanks, a close up explanation of the twirling would make it even better 👍🏼
@GeneralSirDouglasMcA
@GeneralSirDouglasMcA 3 жыл бұрын
5:43 reminds me of a similar exercise used with nunchucks.
@xlstaticpandalx
@xlstaticpandalx 5 жыл бұрын
By doing the wrist twists too much you also end up over tensing the tendons in the arm. It's a great way to get tennis elbow. Realistically going through twirling strikes slowly but repetitively is a safer way to develop the dexterity and endurance needed without increasing the risk of injury
@snapback264
@snapback264 4 жыл бұрын
Eskrima was taught to us in Highschool. Just only the basics. But it was a good exercise.
@blakebiltwell5
@blakebiltwell5 3 жыл бұрын
Great video Mark... Where do u recommend buying the sticks?
@user-ef2ix7nt3e
@user-ef2ix7nt3e 5 ай бұрын
Please make more videos. Solo knife frills
@faisalalpalembany1272
@faisalalpalembany1272 3 жыл бұрын
Love your videos, they are so educative. Thank you for your effort
@clesheanj
@clesheanj 9 ай бұрын
do you have any videos for training more of the wrist for flex ability so that i am able to check all fingers on the stick? good video.
@magboolal-has2872
@magboolal-has2872 4 жыл бұрын
Thank so much master pleaes sir ..How the good way in fighting arnis the body moves so i can catch the points by the opponent
@T6_That
@T6_That 2 жыл бұрын
I’d love to see more slow solo stick drills from the back! Thank you! Loved this video!
@dimitrimatsacos7859
@dimitrimatsacos7859 2 жыл бұрын
Thank you for this video I have subscribed to your channel, and am about to check out your other tutorials. I bought a pair of sticks because it looks cool to see someone whirl them, and perhaps not a bad way to exercise at the park. One question, and I mean no offence by it, does all the twirling serve a specific purpose, or is it more for show. I think perhaps if you are actually going to use them for fighting, which I think is unlikely (unless you take the sticks to an actual fight, which would indicate premeditation and go against you in court), it may confuse your attacker, regarding the direction from which the actual blow will come, is this the reason?
@JDStone20
@JDStone20 3 жыл бұрын
Nice video! Shows me how out of shape I am!
@laurafowler2219
@laurafowler2219 Жыл бұрын
Thank you so much for thinking about ppl that like to learn solo’ so can you post or is it same motion for a longer’ stick ;
@likha360
@likha360 3 жыл бұрын
New sub lodi! Learning martial art for fighting animation.
@moderator8247
@moderator8247 3 жыл бұрын
Nice
@gabriellaallocca8849
@gabriellaallocca8849 Жыл бұрын
Can you make one specifically for twirling..? I've never been able to find any on that besides "how to twirl a pencil"; and I can never figure out if it's supposed to leave your hand as you twirl or if it stays in your grip the whole time..
@mynameskai3065
@mynameskai3065 3 жыл бұрын
I wish they teached kali in every school in the ph
@patricioortega5854
@patricioortega5854 4 жыл бұрын
Es un arma muy efectiva contra mas de un oponente sin ser mortal , además por su forma la puedes portar sin levantar sospechas por que la puedes usar de bastón .
@markjhonangelollanescruz9389
@markjhonangelollanescruz9389 2 жыл бұрын
I trained Bō staff first then nunchucks... Then hand to hand but I don't have time in Arnis since module in school...
@johnmcintosh5884
@johnmcintosh5884 4 жыл бұрын
How do you grip the stick while performing this drill? I noticed that it wasn't completely in your hand but, in your fingers.
@wilfredbase5202
@wilfredbase5202 2 жыл бұрын
hi my name is wilfred, I used to do this when I was 17 years old in Cebu City. But now im 75, I live here in the U.S. and I kind of forgot this whole thing in the garuti.. Now i your program Im interest in learning back again. But my muscle is so rigid now, I cannot do the witic. Would you do the witic very slow so i can see how you do it. Thank you very much.
@christianjoygonzalez9460
@christianjoygonzalez9460 5 жыл бұрын
Sad your gym is not in the Philippines coz I’m searching one. Nice video tho. Will try at home 🙂
@charlesdolby4611
@charlesdolby4611 3 жыл бұрын
I am 82 just starting escrima for exercise find twirling the stick very difficult will it come with practice great video
@mcanastacio
@mcanastacio 3 жыл бұрын
Wow!! Honoured this video helps you sir!
@notalex7606
@notalex7606 3 жыл бұрын
Just found Kali Sticks in our storage room which my mother use to discipline us when I was a kid, lol. Thought could learn some Kali during this pandemic. Thanks for this video, Godbless and stay safe ❤
@mcanastacio
@mcanastacio 3 жыл бұрын
LMAO this comment wins.. glad you can benefit from the videos. Stay safe!!
@soberskye5990
@soberskye5990 4 жыл бұрын
Hey master!!! I want to ask if this video is ok to use as my first beginners training? I'm only doing it alone at home and I have no records of training in any sorts of martial arts and also I don't even exercise. But because I got intrigue in this FMA style I wanted to learn it!!! Unfortunately there is no available training centers in my area and if it did, my Mom won't let me to. I hope master can see this comment and maybe master can give me guides as a beginner. I'm going to make this my nightly drill now 😂
@ravendon
@ravendon 9 ай бұрын
Nice. Still have no clue about twirling as it was too fast.
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