Somatic Breathwork: A Path to Deeper Relaxation and a Calmer Mind through Brain-Body Connection

[@patrickanderson5927]

I found I noticed the most difference with the 4-7-8 breathing technique. I am going to try this daily for a little while and see how it feels. Thanks to both of you for presenting this!

[@re_origin]

Best of luck!

[@Angel-rp4nu]

Very well explained and easy to follow🙂👌, thanks guys! I really enjoy your short videos with helpful advice🙏

[@re_origin]

Thanks very much!

[@hannahconroy]

These are all great! I've never tried actually drawing a box while box breathing, but i really like it! Thanks for another great video! :)

[@re_origin]

Thank you so much 😀

[@lipaam]

I liked the add on by Ben in regards to box breathing, and Katie's nasal explanation of Alt nostril breathing had me laughing. I personally feel better with the 4/6 breathing. I also do well with Coherent Breathing ie 5 in 5 out.

[@snakebit18]

FYI, 4th one called Anulom Vilom , an Indian Yogic Practice.

[@VarunSharma-cf7ir]

Can you atleast call them wiht the real name associated to the culture you stole it from? The last one is called anulom vilom and it'sa technique from India.