Reconnecting mind and body in movement patterns to regain conscious control of our neuromuscular system.
Пікірлер: 13
@williamfarrell4754 Жыл бұрын
Thank You for your time and knowledge ❤
@liesbethrobison6 жыл бұрын
Dr. Emily it would be really helpful on these if you did at least 5 reps each WITH us so we don’t have to keep turning the video on and off. Thanks much these are great.
@MegaMusical102 жыл бұрын
This is great, thank you!
@tongzilla6 жыл бұрын
Starts at 4:00
@lemongrove576 жыл бұрын
You had me at "Somatic". I've been collecting exercises for this phase of my trauma journey.
@mmgraff13 жыл бұрын
my bf is your client and he told me about you, i did this once this a,m . and my back hasnt hurt once after that,gonna keep doing it, No more scamming chiros!! :) yeah!!!
@PaCE1186 жыл бұрын
I hadn’t heard about somatic exercises until your webinar, have you ever combined them with breathwork?
@chrisruanechselmtrt50043 жыл бұрын
Hanna Somatics exercise does explore Breathwork. It works with the part of your brain where changes occur, which is why it’s so effective. As a CHSE(Clinical Hanna Somatic Educator) we do not typically bring other modalities into the session so as to work work with your nervous system in this way, though many other modalities have wondered results.
@beckaflynn11286 жыл бұрын
im confused on the exercises when you refer to the left/right arm and leg. You appear to refer them from the viewers perspective, which is the reverse of your own. Can you just confirm its correct to do it from YOUR perspective as we see on video. Please only refer to your own perspective in future videos, its confusing, thanks
@JamesHumecky5 жыл бұрын
Love the info but the recording is really bad and makes it difficult to even want to watch.
@gokselkomuc71863 жыл бұрын
Really impressive except right/left directions
@surtrpicks3 жыл бұрын
Was thinking I was crazy lol.
@cinmac32 жыл бұрын
To fast, i have know time to think and move one way before you instruct another move to do 10 times.