Somatic Hip Flexor Release Exercise

[@weesebowski8651]

Zuska has come a long way, from workouts on the balcony rooftop with coffee.

[@crin28]

Hell yes. I used to watch those all the time. 👏🏼👏🏼

[@miamiau6314]

Because of Zuzka iam a super woman. And a strong mom. And because of Zuzka iam still increasing and growing. Thank you Zuzka for all of your hard work. You are my biggest Inspiration. Please don’t stop what you do, keep teaching us 😊

[@kittykat831]

Thank you for these videos, Zuzka. You inspired me to get in shape around 2008/2009 and in 2010 I became a personal trainer because of you! You have been a huge influence on my life and health. I wish I could see you and give you a big hug! Much peace & love, Katie

[@bradking1741]

What a crazy coincidence! I was just reading how this type of exercise is great for your mental health as well. Thank you!

[@jurajondruska4831]

Synchro 👍💥

[@janeking4059]

Physical activity is great for mental health 😊

[@PearsAreOkay]

Zuzka for President 🎉

[@annarepetto2430]

Thank you! My husband and I are big fans. Him especially, LOL! That said, we both suffer from somewhat chronic pelvic and lower back pain issues from years of outdoor athletic pursuits. I have seen the exercises in your other video and was so happy to be reminded of them along with this exercise. Already feeling better, but will try to remember to do them all on a daily basis for the next several weeks. Again, thank you so much. You are truly a remarkable human being!

[@mrsommer84]

I like your calm attitude. (voice & aura) And it releases my tension 0:40

[@Ginger_Reign]

Thank you Zuzska. This is a great somatic exercise I have been looking for 😊

[@JoseyWalesss]

OBVIOUSLY THE MOST PERFECT 1O......EVER!!!!!!

[@CharlesBays-h8d]

Excellent for me. I have spinal stenosis from skull to tailbone. Immobilization from my favorite gym exercises has partially occurred. It never occurred to me that dissipating tension was as important as muscular stimulation. I do in fact get emotional at the release of soooo much tension. My mind overthinks things and produces high levels of tension. Thank you.

[@nishanthbaskaran7896]

This is what I needed. Been having back pain for a while now. After lifting wrong weights. Strengthening our back is vital.

[@danaweyers6691]

Mila Zuzko ❤ uz dlouho jsem nenavstivila tvuj kanal.....proto jsem rada, ze jsem se dnes prihlasila k odberu a opet si s tebou zacvicim....diky moc za toto videjko, mam s tim potize, takze jsem moc rada i za mluvene slovo a info 🤩 preji ti krasne Vanoce a vse jen to nejlepsi v roce 2024, mile pozdravy z Nizozemi ❤❤❤ Dana 💖🍀🍀🍀

[@domilion2008]

What a smart and patient dog... Waited until Zuska finished exercise as if he was watching her too. The fist viewer of the video that doesn't even have access to internet.

[@redwarf8118]

anthromorphism

[@domilion2008]

Anthropomorphism* would be correct.@@redwarf8118

[@alexmorgan3435]

I could feel the tension as you did this as I already do very similar exercises to keep my hip flexors from becoming tight. You and also Rowan Row are the two best most genuine likeable fitness people on YT. Thank you. A*****.

[@MelissaFortune]

Bravo! Thank you so much for sharing your wisdom! I'm going to start this tomorrow and add it to my regular routine

[@bertt1055]

Lifesaver. Glad you came back to KZbin.

[@ΓιώργοςΚουτσιούλης]

Very nice exercises!

[@dongaetano3687]

Thanks again Ms Z. I will make this a regular exercise or release i guess is the better term as you describe it. Your directions are clear and thorough. Stay well Ms Zuzka

[@KM-xr5gg]

Thank you for your kindness! 🌸

[@corinnamusgrave7580]

Thank you so much 🙏🏻 great exercise 🙌

[@shelley8916]

Thank you, if you are in Arizona please film one of your exercise routines at our studio the views are fantastic

[@alexandragibson1386]

Thank you so much ❤

[@giannisaravantinos4544]

Τhank you very much for showing all these functional exercises and usefull as well for every type of sport activity anyone does

[@NBA2050]

Very effective exercise.

[@eagrinstead1]

For several years i would break into tears when doing plie squats in Pilates work. It's very true emotions are held e the hips. I never understood until the emotions automatically released.

[@KellyPhelps-t4y]

Wow Zuzka… you are so beautiful!! I am inspired!

[@Maybe.later1]

I'm sick atm, but I'm so much looking forward to work out with you again ☺️💪

[@enegmatixerebro]

I have MS and my lower body is usually always the problem. Thanks for the tips

[@madamemakeupmonologuematur7023]

Hi furkid of OG Miss Z. Love to see u pat n love ur furbaby..am a huger fan now.

[@tiemen88]

I don't feel anything exept some leg and belly muscels sould I feel a muscel in my hips?. Also what is the purpuse of the head coming up, would prefer to leave it at the mat for my neck.

[@davidb7358]

Thank You!

[@larryb131]

These are great! Thank you!

[@MyEnemy]

You could be in a Marvel movie.

[@roncyna5182]

Zuzka = inspiration. Apart her body her personality has no comparison. Thanks for being like that Zuzka❤

[@martinasasurova567]

Bože Zuzka,máte krásnu postavu👍🤗

[@SaNiDrum]

Большое спасибо, обожаю вас❤

[@darlenehryciw9185]

Thank you!!!!!!!!!!

[@spanque31]

Thank you very much for the Video 😊 But I have an important question: Do you gently push the "not raising leg" into the ground? I ask because this exercise feels completely different if I do so and due to several surgeries I sometimes can't tell how a body normally should work. Would be great to know. Thank you ;)

[@loriwilliamson5738]

LOVE this! Thank you. LOVE your doggie too. ;-)

[@Overmanwest]

Thank you.

[@darrellstn762]

❤🤩💯 excelente, se le extraña 💯🤩❤

[@propanbutan4634]

Ok those leggings are so nice you have a link???

[@rafael_atan14]

I love you, Zuzka ❤

[@point2822]

Astute Gifted Stunning Contributions to the 🌎💭🔥🖊. Grazie .28 from Earon Earth just like you ☮️

[@louiss3409]

Well I don't even have to do the exercise to know that if I were doing hip flexes, it would start off tight and I would feel it release in the end. My ex once told me that it wasn't a good thing if I released too early, so I avoided it. But I am a big fan of any activity that involves you lying on your back, and hip flexing! So just a quick summary of your video, 1. Lie on your back. 2. Lift your legs. 3. Feel the tightness. 4. Relax it. 5. Sweet release. 6. Tension gone. I don't think I could have said it better, let's do it! Maybe a video where you show how to stretch out your inner thighs, glutes, and hamstring all at the same time? Any way I can help you with that video is just fun for me! If you don't like that idea I guess I will just toss it.

[@estycki]

This backdrop is so so pretty

[@Forgottenworlds777]

It so is 💜 😌

[@John-zz5gt]

Are you a physician ? You have much knowledge.

[@damo9961]

Nice muscles

[@markshirley9353]

I’m unclear on how many repetitions to shoot for on each side. I don’t know what it should feel like if there aren’t enough, too many or just right.

[@smith47you]

Can I ask if this help reset the pelvic muscles from traumas from a bicycles accident when landing on back from rotating fall?

[@quoideneuf8621]

We need exercices about flexibility

[@AndreSilva-wh4vn]

This content, but in 4k, please.

[@nellymoncada3988]

Lastima que lo que dices no lo traducen

[@lanafeit7628]

❤

[@djam7484]

is it normal to be shaking when doing this? I have a really tight lower back so i realy have to force myself to flaten it on the floor and in doing this i shake.

[@fauvecorrigan1233]

Yes! Part of the somatic experience is bringing yourself to the point of trembling and holding it. Releasing it is what releases the overall tension in your body and lifts your mood

[@vaibhavsoni647]

❤❤❤

[@irvinwhitfield8162]

I’m a semi truck driver so I need flexibility exercise

[@vladimirk662]

💐

[@zx1100a1]

👍

[@higginsba]

Awful tight hips, v sore & inflexible. Was able to do all 3 versions, and only feel v sore abs now (wasn't actively engaging them, just controlling my breathing & keeping low back pressed to ground)

[@881823]

Top Show

[@Gavin2026]

怎么才能有你这种腹肌啊啊啊

[@gilberthbarahonaurrutia7581]

Valla q hermosa !!!

[@АбдусамадСаидазимов]

😘😘😘😘😘😘😘😘😘😘😘😘

[@moltres1530]

😍 Goddess ❤

[@jamesmcdonagh2331]

Reading all the comments, one could be led to believe she is a god or guru...I see just a young woman with some research done... Not a guru or god. 👍

[@angelariv3163]

I know it’s not nice to ask a person their age ..❤

[@wichoblackful]

Wüzey 🙃🤩😗✌🏾💪🏾

[@_erica83]

3:00

[@terellnelson9397]

She's Ms.ripped😁

[@VeraBousiou]

I'm a fit person but the aftereffects of this exercise are rather painful, I think you should mention the possible discomfort in the video, each body differs.

[@fauvecorrigan1233]

Do some research on somatic therapy and you will better understand the value of this. Although I agree, I was surprised she didn't mending it since it's a core component of somatic exercises

[@VeraBousiou]

@@fauvecorrigan1233 I'm a psychologist and very much into researching many different methods when approaching trauma release in the body, and I have used several methods myself so I know what I'm saying, there's no real preparation of the body here. I personally got pains after this video for several days, when one suggests a method some more care should be appropriate.

[@Dilligaf777]

Damn you dont even age only more defintion.

[@acsummer-ol1ux]

Amazing body, sexy accent, beautiful face...high five🖐

[@serrielu8025]

Your hair is silky shiny. Like Breck Girl.

[@cornflowertoile3026]

Unfortunately I’m pretty sure this move would aggravate my lower back disc bulge.

[@Kalle-Schwansen]

Tom Hanna, Tom Myers, Feldenkreis Best for 🍑🍑🍑

[@maroufali7925]

First❤

[@romansychev693]

Do You have OF?

[@yamahafz12010]

beautiful woman.

[@bth-usa]

Gentlemen.

[@dogsbyfire]

Thank you!

[@damianstarks3338]

❤️❤️❤️❤️❤️