Somatic yoga for the vagus nerve | 30min practice | trauma recovery

[@esteph4490]

Thank you for all you share, Paula. I have been practicing yoga with you for about 4 years now and it’s made a huge difference in my healing journey living with cptsd. I am so grateful for you.

[@kendallgreenewalt5044]

Thank you for doing so many somatic practices and yoga for the nervous system. I've been having one of the hardest years of my life this past 2024 and your videos have helped me feel a little safer in my body.

[@sherrygirson1486]

Your yoga practice is amazing! I always feel better after practicing yoga with you , Paula. Thank you Namaste ❤

[@АсяКулешова-б4п]

I loved a humming pranayama, never met it before, thank you for the introduction!

[@RebeccaEWebber]

That was awesome! My husband even came in and joined me part way through. 😊

[@sylvie4477]

Merci beaucoup Paula pour votre bienveillance, je vous souhaite de bonnes fêtes de fin d'année à vous et vos proches 🙏 Sylvie 😊

[@nigelcollins9912]

As is so often the case, your session has landed in the right place and time for me. Have a happy 'However you celebrate' time with your family. 😊😊

[@rhondadagnolo6935]

Thank you,dear Paula.I haven't been in touch for a long time,but always watch and learn from your classes.All the very best of things to you and your family.Xx.

[@barbaragrinell-us5dn]

I’ve been practicing yoga for 30 years.. but I came across you about four years ago. I like to somatic practice and yin yoga with you.

[@andrewhoffmann2077]

Cried for twenty minutes after this. Holy trauma release.

[@sbmenard7374]

Loved this practice. So nurturing. Thank you, Paula🥰

[@njfarley4505]

Paula thank you so much. First time back on the mat for awhile. This is a wonderful practise.. may you blessed with an abundance of metta … you are doing great things. Namaste

[@angelicarubino8664]

Thank’you Paula, love your somatic yoga❤

[@amygrams520]

Thank you, Paula! This was very soothing and much appreciated

[@loidaj9045]

Wonderful ❤ It was so helpful… I did it a little slower and longer for each movement because I am so tired …

[@Cavemanjuice-dk2qg]

Can’t wait to do this today

[@NakaUkeOi]

Happy Holidays. Thank you Paula!

[@yoginimelbourne]

Hope you have been enjoying the holiday season too, thank you so much for your support xox

[@Erowid_Spark]

Thank you Paula!❤

[@misselena6208]

Thank you!❤

[@Crimson11100]

First time I cried after a somatic exercise.

[@claudiaburnett3066]

Thank you

[@yoginimelbourne]

Such a pleasure xox

[@vedranabeg3061]

❤❤❤❤

[@poornimaramesh5709]

Isn't that the definition of stillness? Nowhere else to be and nothing else to do, but be right here.

[@minwall9924]

❤🙏

[@brigittepeeters7443]

Dankjewel Paula, ik wens je een fantastisch 2025.🎉