Sonam Bajwa: What I eat in a day | Pinkvilla | Bollywood | S01E06

After giving a smashing hit Super Singh alongside Diljit Dosanjh, Sonam Bajwa squeezed in time for Pinkvilla and spilled the beans of what she eats in a day!
Sonam took us by surprise as she revealed she eats 2 breakfasts, 2 Lunches and 2 Dinners.
Watch on as Sonam narrated everything from the craziest diet she has tried to how she has taken up fitness as a lifestyle!
Sonam gained popularity from her movie Punjab 1984, followed by which she did the super hit movie Super Singh.
Not many know but Sonam was picked as one of finalist to act opposite Shah Rukh Khan in the movie Happy New Year aswell.
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[@su486]

Appreciate the honesty. Other actresses don't even reveal their true diet

[@beautyvarius7795]

stop judging guys ! shez telling what she eats ... not telling you to eat that.. diets work differently for different people .. everyone can't loose weight with rujutas diet ! people know what's best for them

[@pearl3334]

Exactly

[@Youngvoicetv]

totally agreed

[@jiyaverma2352]

Beautyvarius ryt ur ryt

[@raj07rr12]

Dnt get butthurt u brainwashed fan lol stupid nowadays getting emotional are u gonna cry?

[@shagunmalhotra2904]

So true

[@manishabisht9930]

Just eat what your mom serve you and seasonal fruits ,vegetables , milk egg chiken ghee dry fruits everything in limit n in a proper time gap and try to avoid eating heavy during night + workout n chill .

[@payalsharma3366]

👌👌👌

[@saurabhphd1]

Incredibly Right

[@supreetsingh2119]

How can someone be so right

[@FloralTarotReader]

Exactly

[@Slyqe]

Ghee egg yolk and non skimmed milk u definetly don't know anything about dieting

[@poohbeni6028]

I like the fact that she is very descriptive about her meals and she does sound genuine 👍

[@divyalakshmi6132]

When she said 2 lunches 2dinner and 2breakfeat I got excited. But what she described is just sad food!!😐

[@sakshiarya9904]

divya lakshmi I knowww right..thank god we are not in this business...sad life man!

[@yassminalaa5151]

@@sakshiarya9904 😂😂😂😂😂😂i wish if i could be in this industury and i will be happy with only drinking water and no food

[@shubhajaggi5487]

Hahaha cute

[@singh5889]

She called her maid helper and it shows that she is so kind and respectful

[@anuragsingh8571]

Love her personality and her fashion sense

[@sujashankar1278]

Did you guys notice that she has got a very nice voice..... Honestly, I don't know who this lady is...but she is beautiful, graceful and has a very soothing voice. Love ya 😘😘

[@artyspaintings9039]

She is very popular actor in piunjab

[@bawiplaha]

Sujatha Shankar she is a talented punjabi actress and a gym lover

[@manjottakhi2215]

Sujatha Shankar she is a punjabi industry's actress 'sonam bajwa'.

[@harshlava1322]

She is very famous actress of punjabi industry

[@dubb3292]

When Diljit said Sonam just eats salad i was worried for her. Thank god she eats carbs and very healthy meals and not starving herself.

[@charanstudies9363]

Hahhahah

[@rizle1]

In India you never find raspberries and blue berries in local markets because they are not grown locally. What you get in big stores is imported wgich is very bad fpr health. Eat regional and seasonal for good health

[@Yo-n2751]

Raspberries grow in villages roadside

[@thickassunicorn]

Blueberries are jamun only bro

[@FeelGoodWithin]

Thankx for sharing!!! She is so beautiful

[@wardrobefitness4261]

she is lovely.. loved her in sardarji movie..👌😊😊

[@tajinderkaur6025]

hmmm taa he inni fit fit hoi pyi aa kudi sohni v ho gyi aa

[@yuvirana9096]

Wowww so nicely explained i didnt knew they eat so much bt healthy n time nd again I guess her workout is really hard

[@reet57]

She lifts

[@thetruepuresoul]

She’s just as sweet and forthcoming as I imagined

[@Makeupbykamalsaluja]

Good.. Love u sonam.. U are vry beautiful ...

[@forevergirlsashi]

Why people are so rude, if you can't afford than it doesn't mean no one can !

[@ziaullahcheema5138]

Sonam you are really my favorite actress, God bless you always. Stay safe stunning beauty. I belong to Pakistan

[@Chakdegirl]

The thing is stars can afford such fancy meals... for a common man this would be a strain on the pocket... please don't set high expectation for yourselves... afterall such diet a common person is not gonna eat for the rest of his life...so stick to daily food routine..just cut high oil/sugars etc. That way your body will not gain weight even after leaving gym as your body is used to normal household food...

[@rishumoon9867]

Chakdegirl I completely agree...not everyone can afford avocado or flax seeds..we don't even have time to eat our breakfast properly and she has everything twice...

[@ayeshafatima6885]

Chakdegirl... Right👍👍

[@upasnasharma1873]

Ur comment is something everyone should read and understand

[@shellyupadhyay6203]

Absolutely

[@shaivyapathak6923]

@@rishumoon9867 flax seeds aren't dt costly

[@parveenpunjabi]

She's so pretty! Would like to see Mouni Roy or Jennifer Winget next 👍🏼

[@sarakhan-zz8gd]

P A R V E E N i love you and your channek

[@parveenpunjabi]

sara khan thank you 😘

[@yashabardiya6851]

they have done

[@yashabardiya6851]

+sara khan u should not eat nonveg

[@yashabardiya6851]

sorry

[@uchihamadara1569]

disrupt my sleep for a detox smoothie LOL

[@arashdeepgill952]

Lmaooo.

[@kamalsembhi6320]

She does that's y look at her, n u just wanna sleep so look at urself😊😊

[@manikathgangane6014]

@@kamalsembhi6320 sarcasm samaj lodu

[@daniatahir2494]

She’s talking like it’s an unprepared presentation for school lool

[@tabiyatazeen3918]

Clearly explained about what she eats.. too honest.. 👍😄

[@gaganuppal07]

she is as awesome as her diet . sonam bajwa 👌👌

[@Meenashvi1]

very nice sonam bajwa

[@ganeshmahalingam5219]

Diet itself is complicated but this one she follows is really a very complicated diet

[@shalushalu2916]

Wow..its hard to follow..but its great diet

[@bepositive1883]

I never saw her without makeup. She always has makeup on.

[@nutangawali9709]

Her each n every meal consists of protein, even the morning detox drink!

[@renu9296]

Sonam.... Please make your KZbin channel ❤️

[@physicsactivities4774]

Very nice thnku sonam

[@rishumoon9867]

Why did I watch this..keeping up with this type of diet for normal people like us is impossible..I eat like normal people and I am still healthy

[@anuragsingh8571]

Plzz do her whats in her bag and hair care routine

[@shanayashanya6239]

She is honest

[@ameyasharma2475]

amazing video pls do what's in my bag with deepika padukone mam please and do reply back to tell when r u doing that pls pls pls pls

[@preetgill9375]

jina eh khaadi a ena food saari faimly khaa sakdi a

[@TheUndertaker2408]

Tu gareeb pyo da puttar lagnayi

[@jacksu625]

I can't eat this diet, I like pranthas, you should try it in first 4 meal😁😀😄

[@qasimsanwal616]

Lovely girl love you sonam

[@MagicPalak]

With money nd dedication....u can afford nd follow this diet

[@ridhamchopra1779]

not a good diet certainly... !!!! a big big big "can't do" for me... better read rujuta diwekar's "don't loose your mind , loose your weight. "

[@navpreetkaur1356]

Completely agree ..

[@ravigoswami938]

Waoooo so nice.....

[@parvindersinghteje426]

Plz do what i eat in a day with neeru bajwa

[@Shekhar_Jyoti]

No salt no carb for 3 months? You would survive a week at most with no salt and no carb, if you're lucky. No salt would lead to nervous system failure, your entire body, your heart, your lungs, brain everything will start shutting down. No salt for 3 months is impossible.

[@mana5te]

i think she means no added salt

[@shreeya1113]

Hit likes if you want pinkvilla to do kareen kapoor what i eat in a day

[@versatiletips]

Beauty Addict kareena eat banana when she wakes up. Her lunch dinner would be khichdi or dahi rice or lauki sabzi is favourite and dal roti mid meal would be cheese/ nariyal pani with malai/ makhana roasted /peanuts follow rujuta diwekar for more kareena diets

[@shreeya1113]

Devika Mehta oh kk thanks

[@shreeya1113]

Devika Mehta thanks but how u know

[@versatiletips]

Beauty Addict im big fan of kareena and her dietician is rujuta diwekar i read all her books n even kareena has written book bollywood diva in that too she has that diet page what time what she eats how she gained size zero u follow rujuta diwekar she has many videos n books

[@shreeya1113]

Devika Mehta ohh thank you so much

[@royaldhawan111]

O damn ! She keeps on eating all day long 🤣🙋

[@TarsemSingh-fu9xq]

Beautifulsonam

[@harnoorbal1923]

Oh come on if I am hungry at night.after eating to much again she think that she will be hungry😂

[@riyagumber9558]

hey can u plz do what I eat in a day with tiger shroff

[@Bl0odDot]

do these women really eat that much in a day? the amount of food this woman lists as what she eats in a day is enough to feed 3 people.

[@manpreetkaur-hw8hj]

Atleast she told truth tht she doesn't add much salt in her meal, thts good, bt yr jindgi te duniya ch kina kuch a eh pta ni ki khayi pivi jande a

[@vwziful]

how crazy

[@neelamsharma3403]

Beautiful

[@PoojaMidha]

With roti what vegetable ?

[@suhaa6164]

That's alot though for a person like me who wants to lose weight. Well it works for her

[@versatiletips]

pink villa dia mirza skin care routine ctm n sunscreen

[@jajaja7394]

but she didn't mention about her died including botox!

[@avinoorbenipal8959]

Queen Bee says I know and they never gonna tell about their surgeries for fake body

[@gautamdada2979]

She is beautiful

[@lemmebenonE]

Honestly spoke lovable actresa

[@maitrikhurana]

This was so hard to watch 😂😂

[@rajankamboj2473]

Hello Sonam ji ਮੈਂ ਤੁਹਾਡਾ ਬਹੁਤ ਵੱਡਾ ਫੈਨ ਵਾ ਤੇ ਮੈਂ ਤੁਹਾਨੂੰ ਮਿਲਨਾ ਵਾ ਜ਼ਿਦਗੀ ਚ ਬਸ ਇਕ ਵਾਰੀ faaaannnnnn sooooonnnaaamm bajwa daaa sachi ਮੈਂ ਤੁਹਾਡਾ ਮੈਂਡਮ ਜੀ ਬਹੁਤ ਬਹੁਤ ਬਹੁਤ ਬਹੁਤ ਵੱਡਾ ਵੱਡਾ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਵੱਡਾ ਵੱਡਾ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ ਫੈਨ sonnaammm bajwa. ....❤️😘

[@innarani6780]

Guys no joke I saw her yestday at este treatment I saw her there and she speaker indian

[@anshikapanghal3629]

Extremely healthy

[@piyushmishra2172]

That's call dieting.....🤣🤣

[@asharma5880]

She has no idea what she is talking about

[@reshamsire2927]

I know. It sounded all made up and rehearsed

[@raj07rr12]

@@reshamsire2927 she s just wannb brainwashed shit

[@pratibhasabharwal5042]

That means u do nothing..you spend your whole day to making food, eating food and thinking about what should i eat...ena vehla thodi aa koi

[@himaniarora2020]

Sahi gall aa

[@nehagehlot2114]

dear try to involve things available in india that would be more good for ur health& fitness ... things available around you is actually made for ur body type and needs ...

[@slashmary]

Neha Gehlot I know these celebs blindly follow the western celebs lol....inferiority complex much! Be proud to be Indian with one of the best cuisines in the world! Eat local and fresh that's the best for health!

[@ashishoberoi9406]

Katrina Kaif of Pollywood ❤

[@abidblack51]

So. cute. . 🌹🌹🌹 you. ❤. . nice girl

[@aishwaryayakkundi3223]

2023❤

[@madonnicallysony]

Celebrities follow diets which their trainer or nutritionist tell them to, this can hardly be applicable for aam janta. Kale, mixed berries etc would cost heavily on the pocket and its not something naturally grown in India. Again, protein shakes should be taken at the discretion of a doctor or a sports nutritionist. Stick on to your staple diet and there are countless ppl who have not gained weight despite eating white rice. Its all a myth. Have a balanced diet, your cheat days, workout and sleep well. You got one life to live. I see all these videos as an entertainment factor but to be inspired and follow them is idiocy.

[@krimanbegum1574]

those small portions are called snacks silly girl

[@bepositive1883]

Kimmey Kim 😂😂😂😂

[@avneetkaur5051]

Kimmey Kim Actually small portions are different from what you call "snacks". Way too different. So mind who is silly and who is not :)

[@ChaitraLucky]

@@avneetkaur5051 yes your absolutely right

[@manujoseph5962]

believe me u r eating too much....

[@organicpickups5432]

Who else got confused???..

[@slashmary]

It's FLAX seeds...not FLEX seeds!

[@susheelaam483]

Your correct

[@letslearntogether4451]

@@susheelaam483 it's you are correct not your correct.

[@rajeshwariupadhyay1583]

she eats 2500 calories a day that's my 2 days calories

[@Rrrrcc4666]

Then you are malnutritioned my friend. Eat healthy and stay happy.

[@subramanyamsarvepalli5294]

Sonamji, that is a good diet for you. Hope you will remain as Nikka Jaildar girl rest of the 100 years. After some point eliminate Lamb and red meat. Increase fish.

[@asifaslam6764]

Sonam u r so beautiful girl..

[@bkangle6989]

I really like her

[@pinchuap]

gud

[@RK-gc9zy]

That’s a pretty expensive diet , I must Say , no from me . Btw girl is super cute

[@nitishmalik6075]

Honestly very sad.. I hope no one has to fellow this diet.. she's missing all the fun of having tasty food.

[@Beauty-of1dh]

She's very beautiful but I don't like her lip job Good job though she's very healthy

[@mansoorshaikh6665]

nice g

[@FloralTarotReader]

Pinkvilaa we are really not interested inwatching those diet plans that the igridents and food she is mentioning we cant afford. Guys eat ghar ka khaana best. And its really not necessary to eat at regular interval. Breakfast lunch dinner is the best...

[@nehadubey3832]

😲😲😲😲😲itna kuch khane k baad again hungry at night🙄🙄🙄

[@thedetached6238]

I love love love avacados, also I am rich so I can afford it🙏🤣🤣🤣🤣🤣🤣

[@Rrrrcc4666]

🙄🙄 so Only rich eat Avacados??

[@Lifeofjyot]

She sounds nervous 😂

[@nikik2214]

i dnt shz look like normal girl ehde nalon ta tv celebs bht jayada sohniyaaaa aa like krystal ,jennifer,rubina there are so many

[@artyspaintings9039]

Phir naa dekh na ja ohna nu hi search kar

[@artyspaintings9039]

Tv celebs ohh.. So much overacting

[@Rosewinderkaur98]

It’s her luck tobe in film industry!

[@TheUndertaker2408]

Talent plays a role too why you dumbfucks dot understand

[@nehachaudhary4048]

She herself don't know what to speak about diet, Seems like she is repeating someone's else diet😂

[@reetuppal402]

Hello???She's the fittest model in the industry

[@daniatahir2494]

Reet Uppal she’s just naturally skinny let’s be honest

[@arpitthakur45]

@@reetuppal402 if that is fitness then i m good unfit....she is skinny and needs to gain weight

[@pranalibb]

Amir Logo ka Khana 😱 😁

[@jassikaur4703]

Omg don't be so scared of carbs it's the egg whites and lamb u should be scared of

[@Smin234]

Where is ur green tea 😁😁

[@suekhosa7211]

Good lord who eats at 10 pm. U dnt need cheat meals. U hav too much food in the day !

[@glitchinthematrix5564]

My diet: bahar ka khana math khao😁👍

[@wrabhpanesar1073]

You can have , i like pineapple , so i love mango personally ,lol overacting🤐🙄🤣🤣,

[@ekamjitsingh5964]

you can call it ...😂

[@SimranKaur-by1rr]

Sonam is oats n dalia is different or same ..lolz

[@avneetsandhu9433]

Oh my god 😑😑😑

[@swetaxavier6290]

Such an expensive diet

[@ahtishamahtisham2575]

NICEMOVES

[@versatiletips]

sonam plz follow rujuta diwekar she will allow u everything