I eat TOP 5 Food and Don't Get OLD! Japan's OLDEST Fitness Instructor 92 yr old Takishima Mika

[@sew_gal7340]

I come from a long line of centenarians, I am also Japanese, my grandparents are both in their late 90s and they always tell me that the key is moderation. These videos focus a lot of FOOD and Exercise but it never talks about the other things that are equally important: culture and religion. Asian culture focuses a lot on Family and community. We also strive to live "gently" instead of being fast and furious like the Americans do...finding peace and tranquility in tiny things like a swaying breeze and the marvels of nature. Being Buddhists and lighting incense at temples bring immense joy and pleasure, live simply and without need for narcissism and competition with one another.

[@mrs.h4484]

America is a big country. Not all Americans live fast.

[@IA100KPDT]

@@mrs.h4484 America is a country of extreme. Some are staunch vegans, some went the other extreme to eat only red meat and claimed vegetables harmed their health. The west just don't understand balance and moderation.

[@shanrkkr9601]

Very well said 👏👏👏 Inner peace is the key to a happy and long life.

[@mth469]

​@@mrs.h4484 There is no opportunity for me to slow down. I have to keep cranking it out to meet my goals which in turn are tied into my well being and survival career wise.

[@heythave]

So many Japanese work themselves to death. How is that living gently? And there’s so much mandatory drinking after work with coworkers, which Americans don’t have.

[@KevinBennet-c5w]

I come from a long line of centenarians, I am also Japanese, my grandparents are both in their late 90s and they always tell me that the key is moderation. These videos focus a lot of FOOD and Exercise but it never talks about the other things that are equally important: culture and religion. Asian culture focuses a lot on Family and community. We also strive to live "gently" instead of being fast and furious like the Americans do...finding peace and tranquility in tiny things like a swaying breeze and the marvels of nature. Being Buddhists and lighting incense at temples bring immense joy and pleasure, live simply and without need for narcissism and competition with one another.

[@healthlonglife]

you are absolutely right! but people like to focus more on food as these are more easy to adapt in their everyday life

[@familyforonehumanity5630]

You just copied someone's original comment, Kevin Bennett.

[@melry5460]

Wth u just copied and paste the comment above which is one year ago. Nice try

[@ErnstHeinze-iw4gq]

Bad try, indeed!! ​@@melry5460

[@rosedewittbukater4203]

Are you @sew_gal7340? The same thing is written there word for word.

[@EverybodyLovesMaria]

My Russian grandmother passed away when she was 92 years old. She always had two phrases in mind when we talked about food. - "Eat everything but with knowing when to stop" - "Everything is good for you if it reaches your mouth" (this is supposed to be said in a pretty cute rhyme in Russian). I miss my granny. Peace and Love everyone.

[@manuyadav0004]

Shivoham 🙏💐🇮🇳

[@aliss8559]

Всё полезно что в рот полезло😆

[@muttfreeworld]

My mom use to say if it safter then rock you eat it

[@ElLam-s9e]

Notice how much she smiles and how positive her energy is. Mental / emotional / social health is every bit as important for longevity as physical. There's no one magic bullet - it's a wholistic approach to living. Bad news for the many sad and lonely, but it's true

[@healthlonglife]

Great observation 🙌

[@skynethasbecomeselfaware8120]

why I'm leaving philadelphia "get out of the city -- to much stress" ...an old man told me that yrs ago ...he was 78 and looked 50 ...I will never forget his words

[@yamnut2612]

​

[@elielsolis]

Not everyone is lucky to have good relationship and grow in healthy family to be happy.

[@ElLam-s9e]

@@elielsolis Correct. That's why it is indeed bad news for many (at least those that want to live long)

[@KathrynIhashi]

She began this healthy diet and exercise when she was 65. That's inspired me. Amazingly, she eats red meats, chicken, and other foods everyone eats. She is not vegan or vegetarian. In one of her Japanese videos, she emphasized keeping moving your body all day. In my Japanese neighborhood, adorable couples in the 80s run 42K marathons and climb mountains. They told me not to sit and surf the internet, watch TV, and play on your smartphone. Modern technologies make life easier, but they cause people to weaken and aging faster. Keep moving, do something that makes you physically move, be positive and happy everyday.

[@monsutaman1]

yeah, think i seen some deli meat on one of those plates🤔

[@HealthyLifeTips2024]

I have many good videos, I hope to receive your support 😍

[@uleeguy]

Vegan is the best though. Great all rounder

[@jdssurf]

​@@uleeguyno

[@imogenesaylor766]

Well I'm having severe issues with my stomach and with anxiety and high blood pressure, what do you recommend because you look absolutely fabulous and how did you get that way? What was your eating plan? Please help so interested

[@evelyn1805]

Bet this lady is healthier than 90% of the people who've watched this video.

[@HealthyLifeTips2024]

I have many good videos, I hope to receive your support 😍@evelyn1805

[@georgenish]

aaa more like 99%

[@carolyndymond4065]

Yes I agree.

[@investidoramador9850]

99,92%

[@fuggedabout]

including you

[@ilax4244]

She's very impressive. Interesting that 30, 40 years ago, she would have been considered a fanatic. Today she is hailed as a health expert, living a quality life..🙆

[@HealthyLifeTips2024]

I have many good videos, I hope to receive your support 😍@ilax4244

[@silvereli]

30 to 40 years ago we had a totally different world AND people were sort of different as well...

[@carolyndymond4065]

40 years ago most of us were constantly outside

[@geetakhemful]

Takishima is so enthusiastic...when we go through her weight loss and fitness journey .. she is a inspiration for all of us. 👍 Great.

[@chery.8141]

My armenian grandmother used to make her own “modzoon” aka: greek yogurt And would serve it to us with honey on top. She also made her own pickles called “Tooshie” She also made her Yogurt drink called “Tahn” 😊

[@robertallen6710]

Modzoon...I used to believe as a kid my Armenian grandma did that 24/7...every time we went over to her house there it would be in some mysterious stage of preparation...they used to take apricots and make a snack out of it that my uncle affectionately called 'shoe leather'...but it was surprisingly awesome tasting...😊

[@restartrestart6601]

@@robertallen6710 👍

[@restartrestart6601]

👍

[@leilanath4807]

Pls share the recipes. Thank u

[@chery.8141]

@@leilanath4807I wish she would have taught me how to make these things, and would have given me the recipes. She didn’t unfortunately give them to me. And I think my cousins took her recipe box. She also made the best nectarine & apricot cobbler’s. The crust was to die for. I have yet to find ANY pie crust like it. And spaghetti. She made this spaghetti unlike any I have ever found in any restaurant.

[@healthlonglife]

Don't miss out on her Breakfast, Lunch and DINNER 👉TIME JUMPERS 👉👉 0:42 Takishima BREAKFAST 0:52 Secret Japanese Food for Anti-ageing (Takishima eats at every meal) 3:42 Takishima Mika LUNCH 4:42 Takishima Mika DINNER

[@MariosAlikatoras]

Dont forget to write Takishima mika on your comment 4 more times bro. Takishima mika food takishima mika lunch ,takishima mika x2 before going to sleep .

[@007Bedant]

Still the west will say rice isn't healthy. 4:45

[@gavinlynas2833]

It's neither healthy nor unhealthy. It's just a good way to load up on carbs for fuel. The west over consumes simple carbs and doesn't get enough veg, so naturally they tell us that rice is "bad". The east eats loads of veg and all sorts of power foods and rice is just a mildly nutritious filler.

[@Safvan-dk1lw]

She looks 62 at age of 92. Amazing

[@Healthy.At100]

Hello, I also make many videos about health. I hope to receive your support, thank you 😘@Safvan-dk1lw

[@starbomb4091]

more like 82

[@justcurioushuman]

@@starbomb4091 many teens would be jealous of her body...

[@Sosoamorie]

@@starbomb4091naah if u watch 82 people u would believe she’s at her 60

[@veroniquelauzon2801]

​@@starbomb4091she looks younger than 80

[@Healthvibee]

It's so refreshing to hear someone talk about healthy food without talking about weight loss! Thank you!

[@Omil7750]

Very strong disciplines and sacrifices goes a long way, this is almost beyond human nature's. Bravo and God bless this amazing woman.

[@hummerwisdom]

God blesses those who are His which doesn’t include Buddhists.

[@shanelittle1025]

@@hummerwisdomYour god sounds terrible.

[@Hawa_Chapal]

​@@hummerwisdom God loves all His creations.

[@rishipaljaat1323]

Its crazy no one here is talking about the hidden herbs by Anette Ray…

[@Vanez420]

What is this

[@ChristConsciousnessCollective]

Why? Is she in her 90's and healthy?

[@mikebeaufort]

This person shamelessly inserts this promotional comment across health and nutrition YT videos.

[@EdwardKeyte-online]

Thanks

[@healthlonglife]

THANK YOU SO MUCH! Wish you and your loved ones HEALTHY LONG LIVES ❤️🍀💪

[@paquitoignacio3449]

She’s amazing on her physical ability to do what she does, not every one can do it but depends on you will and determination, I’m 76 and I do what I think it’s good for me, exercise 7 days a week in the gym and try to eat the if possible, green vegetables, fruits and stay away from carbohydrates and meat and eat fish instead.

[@naturalawakeningstwincities]

You are absolutely right!

[@hummerwisdom]

Don’t fall for the anti-meat agenda. It’s yet another power play by the 13th tribe of greedy psychopaths. Enjoy your bugs! 🐛

[@JustSmile12223]

asians love carbs we love rice its a matter of moderation

[@EdwardKeyte-online]

I live in Japan and am glad I have access and continue to eat a lot of these kinds of food. Took me time to get used to but now I love it.

[@healthlonglife]

Awesome! Wish you a happy and healthy long life in Japan or wherever you are 🍀

[@igorkaczmarski7794]

you going to die from cancer

[@DavidGbenga-v3j]

Which part of Japan do you live?

[@jet3626]

She is also not married and another reason why she is happy and living a long time ;)

[@KeygapSoftwareSolutionsPvtLtd]

😂😂😂😂

[@GavinByrne1808]

That's a massive part of her current mental and physical health

[@PopYounger]

I know people in their 90's who are happily married and healthy.

[@ธัญณรงค์วิบุลสันติ]

For me:1 eat only one meal a day in the morning with more bean low carbs& lot of vegetables & fruit& ect,2 workout 10+- everyday almost even I am 89+&3 control my emotion by mindfulness & meditation.❤❤❤

[@rayj.9568]

Are beans considered low carb?

[@KenWang2]

Thats not low carb

[@arianagm2332]

1 meal a day is my life goal!!!! ❤️❤️❤️

[@ธัญณรงค์วิบุลสันติ]

@@arianagm2332 eat food as medicine as well .

[@suhailahmad7205]

This lady is a true inspiration 🙂

[@OleFalla]

May you live another 50 years! 🙏🙏🙏🙏🙏

[@leiladasha]

what is impressive that she working at 92 and is full of vitality

[@naturalawakeningstwincities]

You are right!

[@justcurioushuman]

No worries soon we will be expected o work till tis age until drop dead... xD

[@miasponzio5384]

She doesn’t look like 90’s at all. Her skin is amazing

[@brianruppert1071]

I've eaten natto for lunch every day (roughly) for over 25 years, most of those years living in the States (though now in Japan). Japanese food, on the whole, is far more healthy than most western diets. The train system in Japan, moreover, requires people living here to walk to the local station unless they prefer using a car, but cars are simply not necessary in much of Japan. The bus system is also excellent. As a result, Japanese people acquire exponentially more walking and related exercise than the vast majority of Americans.

[@TanathipSin]

She looks really young for her age, like 60 rather than 92 Mad respect for her and wish her great hale and health

[@BerdugongPipi]

How in the world a 90 years old can move and do exercise like that?. Amazing.

[@avinashkaurdhillonsandhu1378]

Thank you for sharing this Amazing lady’s routine God Bless🙏🌹🙏

[@oculwarrior1706]

Amazing stuff! For those trying to get on this diet, it's easier to snack on these items throughout the day instead of a planned meal. Eat a random slice of tofu sometime in the day. Same goes for carrots, raw slice of betroot, etc. Challenge your habits and tv advertising.

[@lorrainemoynehan6791]

It may be better to eat at certain times rather than snacking throughout the day

[@oculwarrior1706]

​@@lorrainemoynehan6791 Why do these diet plans never get along. Some say 3 times a day, others say 6. The English have breakfast, a snack before lunch, then lunch, then an early dinner in the late afternoon, then finally supper in the evening (which includes dessert. I think if you diversify the foods you eat -- including a wholesome, whole grain type of dessert (frozen yogurt, etc.) -- then it would still be a great plan. Always giving your body and brain the energy and nutrients it needs without too heavy a meal to digest such as eating only big portions twice a day. With small portions you get what you need and you digest quickly so your body can move on to other things. Just plan ahead, and remember that it doesn't always have to be a lengthy cooked meal; take that quick smoothie, that granola, that tofu, that roasted corn, that banana, a small nut sack (lol), etc.

[@noob_mechanic]

She is the living experiment for everyone to see..workout does make you healthy even at the oldest of age...

[@sew_gal7340]

Culture plays a huge role too

[@noob_mechanic]

@@sew_gal7340 If that is so we should ask what will the pride culture and woke will bring to the world??? Will we have weakening human heart and directionless life?

[@naturalawakeningstwincities]

👍

[@antoniavanderwijk9377]

Ik ben 82 e n mijn motto Begin met geven (,b.v complimentjes) dan komt het ontvangen vanzelf

[@elaineford39]

8th

[@BetterHealthDaily-USA]

This video is very helpful! These natural tips are easy to follow and surprisingly effective. I will apply them to my life right away! 👍

[@thedutchfisherman7078]

I'm 118 and go to the gym almost every single day since the last 100 years! Still going strong. 👍👍

[@lindamadziwa2570]

😂

[@forrestwheeler916]

Amazing . So healthy and dedicated. Be well

[@limbusherhang8198]

Thank you for most 7:17 exclusive and informative video 😊 wishing mother’s happy and prosperous long live 😊

[@EastSea-channel]

At 92 years old and still maintaining a great figure and energy, Takishima Mika is living proof that age is just a number if we have a positive lifestyle.

[@thanggamahahconan1686]

Thank you Takeshima, you're great n have motivated n inspired me to stay healthy n control intake food. 🙏🙏🙏🙏🙏♥️🙏🙏🙏🙏🙏

[@wildiris11631]

Her skin and energy are amazing! ❤❤

[@konomi-mk]

伝統的な日本食は、本当に素晴らしいです✨✨✨✨

[@CMLee-dq7bi]

好看不好吃😅

[@filipinoblackpill6194]

Not only her food its her exercise that hold her muscles and skin.

[@tkyosmith]

The right food helps a lot to improve your bones, muscles, skin and humour.

[@BeepBeepImASheep1230]

The proper foods definitely feed your muscles and bones. I pulled a muscle not too long ago and was also very strained and sore all over after starting a new job. I drank two glasses of grape juice, ate a mandarin, a banana, some asparagus, and roast chicken, and the next day I felt so much better. The pain was gone. I prayed and GOD blessed me with these foods. Groceries have been very expensive in the United States lately. After eating these foods, my puffy face is now slender looking. It flushed the bloat and stress out of my face. Eating healthy helps your body regulate and heal itself. Your diet affects how well your body performs. Organ function, blood circulation, physical strength, bone durability, and mental ability can all improve with healthy foods and prayer. ❤

[@minervagonzales3787]

Wow, amazing woman. Inspirational. Thanks for this amazing video.

[@naturalawakeningstwincities]

Yes! She is so amazing!

[@Zodapopzzx]

Thank you for teaching us how to raise our vibes in a healthy way :)

[@benkim2016]

She exercises in the morning to excrete all the toxic sweats and stretch her muscles before the healthy breakfast that enriches her w necessary nutrients!

[@irenekodac3511]

Unfortunately, there are people who cannot eat fermented foods - those with a histamine intolerance. Her running and keeping up the muscle mass is what is keeping her youthful.

[@HealthyPractices007]

This was so inspiring! And a reminder to include more probiotic foods into my diet!

[@stephenfermoyle4578]

this Lady ROCKS !! BRAVO

[@laurentpecriaux1345]

the most impressive for her age imo, is the quality of her skin !

[@Selma...Kecmanovic1234]

Impressive she takes care of herself we all should do it to look good and be healthy

[@adoraducharme1082]

Whoooooooooooo!!!! wow!!!!!!! you're a great inspiration to many people! Thank you very much; I do take care of my health also; doing regular exercises everyday. I'm 58 years old but people says.....I look like 30+ years old.. ( thank you LORD JESUS!!! )❤😊

[@AngieWalk]

This was so inspiring! And a reminder to include more probiotic foods into my diet!

[@janewang4242]

Yes I eat probiotics everyday and it cured my chronic issue which won’t be cured with Specilist medicine

[@naturalawakeningstwincities]

Yes, I agree!

[@Shereen.G]

You are an inspiration! Thank you 👍🌻

[@pinky9875]

What an inspiration lady❤

[@juliesteimle3867]

Probiotics. Prebiotics. Protein. Foods with fish oil. Plenty of vegetables. Low sugar. And obvious weight training. She clearly takes care of herself.

[@skynethasbecomeselfaware8120]

5:54 FYI: korean kimchi is also high in iodine: which deals with intelligence & memory; this is probably why this woman is not suffering from alzheimers or dementia +20$ she speaks more than1 language which also fights alzheimers

[@EImpact-zt9rg]

Natto fights protein plaques

[@EImpact-zt9rg]

Search amyloid protein

[@joescheller6680]

My wife spoke 5 different languages didn't help her with lewy body dementia.

[@Selma...Kecmanovic1234]

This proves we can controle aging by taking care of ourselfs❤❤❤

[@luciaowers207]

She's incredible woman @ her age 90. God bless U madam 🙏 keep going of what U doing good job.

[@healthlonglife]

God bless U, too 😍

[@naturalawakeningstwincities]

Yes, amazing at age 92!

[@easybreezy2676]

Amen

[@jiqbalg]

You are a wonderful old young lady. I salute you.

[@janewang4242]

I eat yogurt, banana and probiotics supplements everyday, the probiotics for women cured my long term chronic issue. Yakult is too sweet for me because I m into body building. Basically good diet should consists of good amount of protein, fat, micronutrients and moderate amounts of carbs (depending on your goals). We cannot follow a Japanese diet if we don’t live in Japan but a balanced diet can be achieved in any cuisine.

[@TheRealDeal130]

Well said, especially when you take the time to study your unique metabolism and food allergies, avoiding the things which may be 'healthy' for some but not for you. I avoid gluten, lactose, fructose, added sugar/salt, caffeine and alcohol, because my body absolutely abhors them. I've taken time to research and plan my diet with foods my body loves and can digest - this is possible in any culture, no matter where you live. I also do 30 minutes brisk walk + 30 minutes aerobics, 3 times a week; 24-hour, water only, intermittent fasts 3 days a week.

[@madamemcatchannel6104]

Totally agree ,with ❤️from Kuala Lumpur Malaysia

[@zoom100BH]

I am 43 but I look more older than her. She is such good health.

[@elsabelarmino9851]

Haha grabi naman yun positive attitude and eat healthy ur gonna be beautiful too pray every morning and trust to God make ur day best and last day ever 😅

[@josephlin4431]

@@elsabelarmino9851typical piglippinos mindset NONSENSE idiocracy 😂

[@subhapun3137]

😂😅

[@wildlifewarrior2670]

How much drugs and alcohol have have you had and do you work out

[@Catherine-mh8sw]

I am 45 I look 55😔😥

[@catherinep3999]

Love her attitude ❤

[@jiramatejongnimitpaiboon677]

เป็นแรงบันดาลใจเลยครับ

[@Selmagrudic]

She is here to inspire us all❤ omg shes 90 and look this young wow i think i lost my fear or getting old i just need to take care of my body❤

[@leeyanghui6866]

Indeed she is so fit n doesn't look old ...eating well needs alot of discipline.There are too many obesity people around us,eating the wrong food

[@CurlyTops25]

Omg ❤ you are a great inspiration ❤

[@LiveLaughSmile]

God Bless Her ♥️

[@parisiennemoonlight6650]

Similar to Natto in North East India, we have Axone of the Nagas and Hawaijaar of the Manipuris. Its a staple diet for both the communities. Manipuris even have fermented soyabean soup which has less stinky smell but absolutely a gem for the body when its served directly from the boiling pot.

[@young749Au]

If someone has problems with controlling blood sugar, eating a whole banana at one time can be a problem. Monitor blood glucose before eating a banana and every 15 minutes thereafter. If the blood glucose goes up too much, cut back to 1/2 or even 1/4 or 1/8 of a banana. Always eat raw fruit on an empty stomach since fruit needs to quickly pass through the stomach. It is rather difficult for fruit to do that if eaten after or with other foods that require much longer digestive times.

[@hautestyle]

You should go read Mastering Diabetes. Debunks everything you're saying. You should eat vegetables before a fruit or apple cider vinegar. You should be able to control your blood sugar eating as much fruit as you can. Just don't eat any oil or fat or sugar.

[@carolyndymond4065]

Wow, she's so amazing.

[@lisengel2498]

Inspiring - in the 60ties the macrobiotic movement was going worldwide with Fermented food, brown rice and vegetables, seafood and eventually fish - 💚💚💚

[@mth469]

After Fukushima, all fish 🐟 are suspect 🤔

[@RashidGzouni-qy5ww]

The best diet I have ever seen.

[@camajfiberarts]

When you have a good food source that helps too.

[@HealthyLifeTips2024]

I have many good videos, I hope to receive your support 😍@camajhandspunyarns

[@AndrewWhite-i9d]

Her body is so well kept and the skin is also very smooth! Bravo!

[@thexulthand9473]

Can't believe she's 92

[@Nutritious_Bites]

Very inspiring

[@DonniyKhristanto]

Thx for info ill try to stay healthy ❤

[@HealthyLifeTips2024]

I have many good videos, I hope to receive your support 😍@DonniyKhristanto

[@chelseaandhobbes]

Natto contains nattokinase, an enzyme which naturally thins the blood, but unlike aspirin doesn’t risk stomach bleeding and it also reduces arterial plaque! One study showed 10,000 IU of nattokinase a day reduced arterial plaque by 60-90% after one year

[@user-ce9xe1qe8i]

92?? Amazing

[@S.O.A.M.C-]

Awesome! My grandparents need to learn from her 😂

[@a.m.3719]

Me hearing 4 am...ok make peace with dying young😊

[@healthlonglife]

i think 7am is also ok haha

[@JuleenKong]

Wow what on earth? This lady is amazing 😮

[@manunited1132]

Absolutely fantastic 👌 that is dedication

[@super0chick]

wow, what an inspiration to living well and longer

[@chiricuttcomepapt5100]

"nuclear" gas from soy and cruciferous almost ended my marriage. I've heard it can get you fired, if you don't go on fire yourself. Maybe if I had started when I was a kid this may not be a fatal problem today. Thanks for the info. Nothing about her marital status or its history. I hope it's all good. Inspiring discipline.

[@MEDILABZONE1]

Great video, Thank you

[@mariacaleofelawas7400]

In our province, my neighbor age 102 she is so healthy she ate only malunngay evryday and do exercise, wake up early mornings..

[@bkny22bgn]

What ingredients or how do they cook the malunggay vegetable? Want to know more. Thanks.

[@naziastanikzai5997]

😳

[@DavidGbenga-v3j]

My name is David Gbenga Jacobson 32 years old. Japan it's my dream country because I love the country, the food, the culture and it people. I'm here to make new friends from Japan only female please. Thanks

[@dhannamangroo3865]

Congrats my lady 🙆 In maintain a healthy balance diet happy for you tanks for sharing 💖

[@jameskwa]

God bless her❤

[@moksh8604]

Thanku 😊😊😊😊😊🙏😊🙏🙏❤️❤️♥️🧡💚💙💜💜💙💜💜💜💙💙💜

[@alfred_2966]

also japanese fruit and vegetables farms don't use chemical fertilizer and chemical insecticide, majority of the world veg and fruit farms use chemical fertilizer and insecticide, this chemical shorten the life of human and creates deceases

[@M2HealthTips]

Incredible inspiration!

[@gemini1123]

I will be trying nato and I love kimchi but I’m not convinced the ham is healthy nor is the Yakult bc it contains processed sugar and that mystery ingredient food additive ‘natural flavors’. Important to buy organic non gmo tofu.

[@PlantbasedSilvi]

Dr Michael Greger from nutritionsFacts has presented studies showing that kimshi causes stomach cancer in Korea. Miso and soya sauce do not appear to do this, nor do they increase blood pressure. Omega-3 fatty acids are better from algae, because the fish also have to absorb omega-3 fatty acids from plants and algae, as they do not produce them themselves. Fish today are contaminated with pollutants such as PCBs and heavy metals. Tuna, for example, contains mercury. So it is better to grow algae a aEat in glass jars, walnuts and dried nuts. linseed.

[@fwdolphin]

I think first of all she exercises and that will compensate for a lot. I'm glad she likes what she eats because I would not be able to live eating that way She eats healthy cultural dishes.

[@janisberzins8524]

Wooow!! That's so great. The best thing is that she gives us the belief that we can live a healthy and happy life even in 90. Only what saw white bread, cooking food in oil, shop honey that's not acceptable every day!

[@LisaMarie-xp4ym]

I got age checked the other day. At 47 that made my day I tell ya!! 😊😊😊

[@healthlonglife]

wow! awesome!!!

[@julietagaringalao9535]

Wow this is healthy living and healthy diet equals quality, long life in a healthy environment.

[@MakanaSCChan]

Dear Madame Mika❤ I like your daily routines and I am happy to follow your instructions. Have a Healthy & Happy life! Thank you very much for your videos! your follower, mscc

[@sandrahatherley2184]

I love a simple Japanese breakfast.....miso soup with green onions and tofu (I make it, so easy) , a small piece of fish and rice on the side. Could add some dried seaweed to the soup. I feel great after eating this breakfast.

[@MiaRobinson-ky5cn]

incredible and inspiring!

[@jonathanmora8208]

She is a BEAST!!! PODEROSA!!!!

[@leephom5499]

92 her skin also great

[@Infinte42]

Oh my im only in 40’s and shes more stronger than me❤

[@healthlonglife]

you can be like her. she only started working out when she was 65 because she was out of shape then. and became a fitness instructor at 87 :) 💪