The most important acrobatic skills - Learn acrobatics from scratch!

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In this video I break down acrobatics training to the most fundamentals skills. This acrobatics tutorial is meant for beginners that wants to learn acrobatics and how to start training for acrobatics. This acrobatics tutorial contains plenty of beginner friendly acrobatics drills and skills.
00:00 - 01:15 how to start training acrobatics
01:15 - 06:00 How to forward roll, backward roll and side roll
06:00 - 06:37 front roll and back roll drills, beginner to intermediate (level 1 - 17)
06:37 - 08:16 how to cartwheel
08:17 - 09:01 cartwheel drills, beginner to intermediate (level 1 - 33)
09:02 - 11:57 how to learn kipping and kip-ups
11:58 - 12:35 kipping drills, beginner to intermediate (level 1 - 20)
12:36 - 13:54 Vivobarefoot barefoot shoes
13:55 - 15:32 how to twist and spin
15:33 - 16:17 drill and exercise examples for twists and spins, beginner to intermediate
16:17 - 16:50 The importance of handstand in acrobatics
16:51 - 17:32 example handstand drills beginner to andvanced
17:33 - 18:19 the importance of jumping in acrobatics
18:20 - 20:20 beginner friendly acrobatics skills

[@ambracaruso1129]

hey Sondre, I m 46 and I'm writing from Italy. Into movement since 2020. In this 4 years I ve gone from Hatha Yoga, to vinyasa, to contact improvisation, mobility training, improving my swimming and other stuff. I've also gone from moving once a week to 4-5 times a week. Tonight just managed to get my first front rolling on the bed thanks to your tutorial. Can't decide whether is more of an humbling or empowering experience! 😁🤙🏾🤸🏽

[@Sondre_Berg]

That’s so awesome 😊 I love that you are dedicated to improving yourself and I am sure you must feel amazing gaining all these new feats 😁 Humbling and empowering doesn’t need to be one or the other 😊 I’d say that the feeling of empowerment is best served with a teaspoon of humbleness 😁 Keep it up, I’m rooting for you ❤️

[@BrandonSL500]

On a similar journey. Humbling and exciting.

[@TJ-vn4wp]

Best beginner movement tutorial I've ever seen.

[@devonbrennan6125]

You have trained your body and mind incredibly. The things you do look almost humanly impossible! I am amazed watching you and how you inspire others.

[@MrsKarate-gi9pl]

Thank you for posting this video. I had purchased a mat to do some rolling months ago. Well today I finally did some rolls and i am starting to remember how to do this. It was so much fun. Thanks from an over 50 yrs mom!!

[@barbiegoestohollywood9394]

This is completely what I needed now. It is so hard to step out of the comfort zone and now it feels possible. Please more of this kind of videos, thank you Sondre ❤

[@teddi161]

Man thats amazing, gotta put that in my watch later and write it all down

[@sayslayeditz]

I just learned how to do a cartwheel so I am excited to learn more skills!

[@pajalixd4016]

You read my mind ! I was recently thinking about starting acrobatics and was searching for some good tutorials. Thank you !

[@hideoussails1783]

Time to start practicing 🤸

[@sn0wfreak2]

Yoo Sondre, your explanations and regressions are amazing! I've always wanted to do a nice and controlled handstand but couldn't find the regressions or space to consistently practice. Via Magnus' channel, I found your handstand push-up tutorial and it only took me 5 min before I subscribed. Since then I had 3 weeks of fun progressing through the different levels and you've got me really stoked with this new guide!

[@ajinkyapatil281]

Can you make a video on how to build strong and powerful wrists

[@SpamStyl3]

He already has

[@becks3six9]

Seriously bro. Kus my wrist almost cuts off each time I put my body weight to it

[@Runewitify]

Look up Dr Yaads wrist video

[@ajinkyapatil281]

@@Runewitify ya sure thanks 👍🏻

[@Cinnysworld]

Sondre “Wrist oF Steel || Training with& avoiding wrist injuries || Handstand and calisthenics” Everyone hould Check it out this is my FAVORITE VIDEO OF Sondre 😂 I know it’s just about wrist but your life will be changed forever 😮😅

[@iampure7318]

我觉得这个视频的价值是非常卓越的。我一直对类似的技巧感兴趣，但是不知道从何学起，虽然练了很久的瑜伽。 杂技和瑜伽的最大区别可能是动态的翻滚，使用臀部也是我第一次才知道的，我一直困惑那个动作

[@germanandresjimenezpolo]

Absolute amazing video! Thank you so much! 🙏🏽🙏🏽

[@GearShifter925]

Your acrobatic skills are AMAZING... !!!! Thank you bro.. for this video. It will surely help us during any accidentally falls...eg. slips sue to a banana peel on side of roads and erc.etc. I will starts my PRACTICE ... Whenever i get chance to visit a OPENED GRASSY PARK, FIELDS etc.

[@chevweez]

You should do a collab with @AntonFomenko !

[@timonroos]

good stuff man, much appreciated!

[@NQRMAL.]

Every time when i see someone who talks about capoeira i get a big Smiley because here in austria dont know about my sport!

[@morristgh]

Quem ven la? Honestly Capoeira just puts a big smile on my face. Many sports and movements have cool aspects... But we garner the power of music 😎

[@Lute23]

Not really..it just became lil bit out. Some years ago you could see literally everyone in the vienna parks doing it

[@noone-ld7pt]

Nice, on my calisthenics journy right now. Gonna incorporate some acrobatics when I'm done with these next two training blocks.

[@lepereneuro]

Hi ! Whats your training blocks ? Any advices ? I'm beginning. Focus on Handstand, pull ups, for instance

[@adithyasai]

Amazing stuff! So inspiring

[@smokedoutmotions_]

Miat helpful thing i watched all week. Thanks bro!

[@user-sw9gx8om1l]

I have so far mastered forward roll and backward roll. Great explanation.

[@samuelpetts1367]

Awesome video brother 🤙🏻 very useful

[@AkeaiBativagone]

I really loved the way he precisely explained it in an honest detailed way and movement 💝.I am really going to perform this kind of moves, someday because of him, and his cool videos.Thank You Very Very Much🤗

[@user-simple-user]

Its cold on there. Thk for video!

[@Ricketator]

Thanks brother

[@janus1823]

i think i will try

[@tandurustinsaan]

the drills summary made me like this video

[@Sidali1104]

Good job

[@blablasijus]

Can't wait to nail my first webster side flip 🤩

[@JulHackChack]

Thanks bro, you are the best.

[@outdoor_best]

Nice video Please Make more ❤

[@lepereneuro]

Notes Rouler en avant et en arrière, la base avec la roue. Kip up Front roll kip up Front headspring Front handspring Spin Handstand Jumping

[@akashuriken]

Verdomd nice video bro, so if I may; about the (sitting) backroll, tuck/ throw your knee towards your oposit shoulder instead of straight behind, as you role backwards you turn ur face along with the knee, looking behind you, you should be able to role without the burden of rolling over your own head. And, if you practice, you'd still go straight backwards. Now you have your ninja roll:) Same goes for the forward roll, it's the same movement. Hope this can help:)

[@Digiphex]

What do you eat in a day?

[@TheDarkOne3141]

Hi sondre, can you pls make a video on how to bail from the 1 arm handstand safely? I can do it with the normal one but need some help with the 1 armed one

[@MonicaDeliaCortes-cw2if]

Que tipo de alimentación llevas?Tomas vitaminas, minerales? Que tipo de lesiones se pueden tener o has tenido?

[@tandurustinsaan]

quality>>>>>

[@joshuaflorin3677]

do more videos bro, pls

[@maxpeterson8616]

I learned the shoulder roll as a kid in judo, and it's always felt easiest to me.

[@zafere6141]

Hi Sondre. Do you have a certain age in mind when you talk about adults? Thanks

[@JohnSmith-pg9ns]

18

[@janus1823]

cool

[@thac0twenty377]

The man bun is an important counterweight. Very key

[@lucaskaine]

Is it possible also for a past in time and right now too very agile person but with several posture problems like scoliosis and some dislivel into hips to do this? I used play karate for almost 15 years very opened legs very flexible but when it comes on balance everything acrobatic I risk some bad force discharge that will end in something not so funny. So if I do very gradually can I succeed me too? Or it needs a perfect alignment of the back to be possible to do? Thanks 🙏🏼 Great video 👍🏼

[@dimitrimols7935]

Pleasse more of bezinning acrobatics, its almost inpossible to find that for adults

[@alaskabarb8089]

I smiled when he says the word, “boday, “ in that very Norwegian pronunciation. I wish I knew how to fall more safely. I suppose that’s a stunt man’s skill.

[@user-simple-user]

У тебя там холодно! :) спасибо за видео!

[@nishattasnim7651]

man my head spins when i do those rolling motions, any tips?

[@sulaiman233]

15:39 is that sam kojo?

[@jimcarter473]

Hey man I'm 60 and I love the way you so I don't know what the highest person but anyway what I'm trying to say is what type of food you eat cuz what all that energy man how you can you can I get the energy but I'm 60 years old

[@efebayndr888]

Yeah like freerun

[@abhaysudhi7485]

Gets nauseous bro What to do?

[@nictegki]

This might be silly but my biggest struggle is what time of the day to train... Could you help me with this?

[@ToBMaNTH316th]

Whenever you can make time and it feels alright to exercise to you...

[@nictegki]

@@ToBMaNTH316th thank you so much!!!!! Greetings from Mexico! 😃🌅 You know, today I just randomly started stretching my feet and hands because I felt like I needed it 😃🌅 that counts! It felt really great!!! Thank you 🙏

[@Ephmral]

Zee ever impressive ...

[@user-xh1xc1wq7s]

Hello. It's a great pleasure to meet you. I have a picture of Park Jun-hyung (Park Jun-hyung, 峻亨 Park Jun-Hyung) on KZbin Subscribe on December 13, 2014 No photo of Park Junhyung on KZbin Subscribe May 07, 2024 I have two accounts, so I've completed two subscriptions and setting up likes and notifications. I just subscribed and watched videos from time to time. Video and live (please do video and live) See you often. Let's get along well. Thank you. I enjoyed the video.

[@marcelkblanckhema]

I'm 43 and not untrained (though no acrobat or pro athlete). I do HEMA swordsfighting and ask myself if I could learn roll-getup over hands, kip up and an evasive kick spin like the b twist for some choreography with your program. Just like David over at the "Sellsword Arts" channel. Which would be the right program to choose?

[@thrice5560]

How old is too old

[@AkeaiBativagone]

I think our own minds and body knows this.

[@JohnSmith-pg9ns]

20

[@Nathanael-dj7ew]

Never too old to improve. It just might take longer to get where you want

[@cosmosPK]

9000

[@ethaneth6481]

What you do is not even Acrobatics man. Acrobatics it is Group sports. What you do is tricking and calistenics, I guess

[@kendalgee5808]

ur supposed to teach us to airflare

[@DrAdamAckerman]

Best beginner movement tutorial I've ever seen.