The Throat Chakra: More Than Just About Speaking Your Truth | Chakra Tips

[@SoniaChoquette]

✨Enroll in our "Protecting Your Child's Intuition" Course and get your family's Guardian Angel name! 👉 bit.ly/kids-intuition

[@Learncz]

Thank you for making this for us

[@christinadinham4760]

You are so wise love it ... such a therapist. Charge more! You are worth it. Authentic healer

[@alexandrabengochea2866]

Hello @Sonia Choquette. I'm trying to help my daughter , she has a Thyroid deficiency and I'm guessing it has to do with a throat chakra blockage. Do you have a private practice? If you do I would love to receive more information. Thank you so much 🙏 Have a blessed day 💕

[@Jia56peacelover]

Sam the ILLUSIONIST talked about this in his channeling recently

[@EarthAngel2World]

Thank you very much. I need to listen to the video again! Very helpful information 🙏.

[@lizdaniels7846]

My mum had a terrible life, full of drudgery and abuse. I always wondered how she was able to endure it but she sang and sang and sang. It got her through an abusive marriage and eight kids, widowhood and single parenthood. She was and is at 97 an awesome woman. I’m so grateful she passed that gift and insight onto me. Music is such an important part of my life and self care habit. Even my toddler grandson sings whenever he is walking in the woods or travelling in the car. It’s something I just do without thinking and now I can see what a big self care tool it is. Thank you!💛

[@justine_holloway]

Your post really resonated with me. I've had quite a lonely life (not blaming anyone or anything, it's just the way it turned out) but I often just sing to myself and it really helps. I could not live without music.

[@8no1likeme-infinitestar65]

same...❤

[@AleidaJudith2023]

I love everything you do and the knowledge you have thank you for sharing

[@georgiasumner5375]

Wonderful sharing… ❤❤

[@catzbarking]

My mom and her youngest sister sang also. Always did they seem light-hearted! Blessings to you and your Music!

[@smustipher]

I vividly recall when I learned my throat chakra was blocked, and subsequently unblocked. My life CHANGED. Not overnight, mind you, but in ways I could not imagine or anticipate was possible. I ditched the toxic relationships and attachments in my life (because I could now identify which people were not healthy for me), found a productive, satisfying career path (no more dead end jobs I couldn't stand to be in), wrote a best selling book, significantly increased my income, and no longer came down with seasonal bouts of bronchitis andnother respiratory ailments I'd routinely dealth with since childhood. I could keep going on, but I am convinces thag opening this chakra was one of the best things that happened in my life.

[@kerannegrocravla6798]

What did you do?

[@eugeniatrillo4474]

Yes, what did you do?

[@moellerlaessoee7271]

I just got in touch with my throat chakra, and speaking what have not been spoken for the very first time today To those asking, i can give you my opening story I have done therapy for years, before this was even possible for me (but everyones path is different, and i had a pretty rough childhood/youth, im 28 now) But my therapist and i went into my teen period, where my brother often was very “lazy” and almost never did his chores before my dad came home from work, despite not really doing anything for long periods. My dad didnt know how to handle this, and would yell very loudly at him almost everyday, first thing, when returning home I was very sick at the time, and me and my brother would always be in the same room I knew it was not directed at me, and i understood why he was angry, but it felt misguided, and unfair, and it made me feel really small, caught in the crossfire, not knowing how to react. This went on for multiple years, so it affected me alot, and till this day still lives deep within me. Then my therapist guided me into my heart, and after feeling alot of inner blocks, and feeling how the blocks felt, the energy moved from my heart into my neck and throat, and it felt like i was choking on a piece of cotton My therapist then told me to say what i needed to tell to my brother, and after really struggeling finding words, i uttered “Brother do your fucking chores” he then asked me to tell my brother how it made me feel when he wasnt, and i said “it makes me sad” and i started to cry deeply, untill i coped it away with a laugh🤷‍♂️ Then it was time for my speaking to my father, and i immediatly said “HALLO, cant you see im right here” and again i started weeping, then we stopped, and for a moment, i had absolutely nothing more to say. Then my therapist shed a tear, and we laughed together, and it was hella beautiful ❤️😂 Now im just super exited to see how this unfolds And if chakras are new for you, start from the bottom and be patient And at last Guys therapy is the fucking best, everyone needs a good psychotherapist ❤

[@Maddie9185]

Singing and humming activates the Vegus Nerve which helps reduce anxiety.

[@piperselinger9428]

I have hypothyroidism and believe it has to do with living in a lot of fear during my childhood. I have no doubt this is from keeping my emotions hidden most of my life. Thank you for helping me heal my throat chakra.

[@rossliu6359]

Same here. Struggle with hypothyroid And i m a silent person.

[@heavenlyglamhome3688]

Same here, I was intimidated in childhood

[@doreenrobertson4719]

I fluctuate with hypo hyper and take no meds. I am going to use these techniques. ❤️💞❤️ Hope everyone releases what no longer serves them 🌹💞🌹

[@SiriusBMermaid]

You should look into bile salts. Hypothyroidism can be caused by your gallbladder shutting down. People don't realize that we don't realize our liver is shutting down until it is at 90%. Also look into taking herbs that can help regenerate your liver. It saved my life even though I had to get my gallbladder removed.

[@evelishka]

I was thinking about the same thing. I have Hashimoto 😬

[@graceguerzon8347]

1. Inner guidance by vibration feeling it's whole centered grounded feeling. 2. Express yourself (write) 3. Clear throat Chakra (fear,jealousy,compare,resentful,anger) by being in the body I'm safe I'm okay, sing 4. Be present in the moment to what is true and authentic to you. (thinking less)

[@theuniquebean]

Goodness this is my daughter. She's always telling me that she just can't find the words to describe how she feels. That she's anxious and tired all the time. Never resting because she's always thinking. Thank you for this! Hugs to everyone here💕✨

[@queenofscrolls7585]

Aww shes lucky to have a supportive mother by her side on her journey. Much love to you 🥰❤

[@blakebingham9993]

I’ve been reading about how trauma shuts down a part of the brain responsible for communicating called Boca’s. Might be worth looking into! The book is called the body keeps the score

[@Angel_HippieCityHealing]

@@blakebingham9993 thank you! I’ll look into it.

[@bugajk25]

Get ur daughter some ashwaganda - it’ll slow down her thoughts mellow her thinking help her sleep and also help her stay awake all while balancing her hormones! U can get it right at Walgreens over the counter!

[@bugajk25]

Get ur daughter some ashwaganda - it’ll slow down her thoughts mellow her thinking help her sleep and also help her stay awake all while balancing her hormones! U can get it right at Walgreens over the counter!

[@marlana.bright]

I've known my throat chakra is heavily blocked, but I didn't realize quite how blocked it is and the level of impact it has on the rest of my being. Any time I sing, truly sing, I cryyyy. Any time I do breathwork, I crrryyyy. Your humming excercise, I crrryyyyy. Thank you for this, I'll certainly be a new subscriber.

[@yan-by-the-window]

When you mentioned the symptoms of a closed throat chakra, I find myself resonating with more than one of them, especially the part about not expressing myself authentically because of various reasons, and anxiety. I always feel the need to prove myself to others, when the reality is, no one cares. It's absolutely draining, because it's a perpetual cycle of doubting myself, and thus overcompensating, which I sometimes reap the rewards from, but other times, I just set myself up for disappointment. Thank you for sharing such valuable insights. It's helping a ton of people, including me realise that we aren't alone in this, and that we don't need fixing, just healing.

[@BeingAngelic83]

Reading this comment made my throat chakra burn.

[@cathymorgan1198]

I am like you I'm always doubting myself have to try to prove myself to others I like the way you said they don't care I need to remember that

[@yan-by-the-window]

@@cathymorgan1198 I'm so glad my words are able to reach you :> I'm currently doing much better, though without the help of this video. When I first watched this video, I was in a slump, so this video almost felt like a saving grace. However, I've mostly healed from then, and I also hope that you're able to combat and overcome whatever you're going through. If anything, I learnt that it always gets better ♥️♥️

[@cinnabeld8284]

@@oursuninti9290 woww. Thank you for writing this, you really got me thinking about myself. I think this is what's going on with me

[@oursuninti9290]

@@cinnabeld8284 keep up to date with my channel; there is greatness coming. I Am Sure.

[@BlessedKarma10]

I've been a medium since a little girl. I've picked up things that adults never understood. My whole life after I would get frustrated because people wouldn't see false people when i did. All my life I've had throat issues, tonsillectomy, thyroidectomy, throat infections, ear infections etc I get exhausted a lot and wake up in the middle of the night A LOT. I'm constantly healing my throat chakra through my reiki and working on my issues and expressing myself. I sing a lot in my car. My problem is I was never able to express what I was picking up on because of others beliefs

[@carmaela2689]

My mother introduced your books and tapes to me when I was 13. I have been listening to you ever since. I'm now 38. Good stuff!

[@TheDarkbutter]

Lucky you! It’s great to have a guiding, helpful momma🙏🏼🌷

[@user-cx2ho9hg2r]

God bless your mother

[@00minous00]

I found that really listening to the environment around you like the bird noises in nature will help open it

[@cultarabia6752]

Me too. I feel like it helps me pay attention on sounds of nature around me .. like even hearing the silence around

[@stefbarks]

Yes, it's nice. Is she still in France or did she move to Canada?

[@00minous00]

@@cultarabia6752 Very true the silence is very good and extending your reach of sound to get the focus off that inner voice

[@00minous00]

@@stefbarks im not sure tbh first video I saw

[@RogerioLupoArteCientifica]

@@00minous00 yes, the throat chakra has a lot to do with listening and also with expressing ourselves through our mouth but also through our arms, be it by making art, singing, making gestures, dancing or whatever. Note that our arms begin at the height of our throat. In my experience though, the greater opening came only by the simple relaxation. Simple but not easy, because it's a relaxation of some very subtle and unconscious tensions that we carry on maybe since we were born (although subtle, these are the most important tensions). I realized that we can pay attention and relax the throat internally in all its most subtle aspects, starting at the very throat but entering the lungs, and relaxing especially the very breathing, so to speak, or the act of breathing. It's immensely linked to the breath. All of that allows the tensions to slide down towards the basic chakra, making us feel a deep sense of relief then. And curiously the mind gets silent when that relaxation takes place.

[@carolevans5285]

Been speaking my truth since 2019.

[@exploratoryowl2756]

Singing and chanting (humming) are perfect for "uncorking"! I just wanted to remind everyone that feeling emotions means feeling allll of them. I needed to relearn to go over the good emotions too, acknowledge them, feel them too. I would suppress positive emotions as much as negative when trying to remain repressively stoic, and not even realize it. Celebrate successes! Give your friends heartfelt hugs when they succeed. Shout in joy when you do something fun! Don't allow the "cringe" factor to come into play. Be yourself.

[@chioma916]

yo this is resonant for me!! im leaning into play and expressiveness now; releasing stoicism (: cheers to your journey, thank you for sharing ~

[@gisela1074]

Most just give blanket statements like your throat chakra is blocked and leave you there. You give fantastic insight on what it means and how to unblock it. You are a gift.

[@kristinthornton2690]

It's so rare to find someone who makes so much good sense and knows how to talk about it. Really makes me feel less alone in this very different era.

[@karlswade2435]

Since Obama left Seat America has been nothing but a shithole. It’s now affecting the entire World! Fuck democracy

[@kristinthornton2690]

?

[@jamiewilson5162]

Kristen you've never been alone ever! The Holy Spirit has been watching and guiding you always. Love & Light to You.

[@dsmooth7183]

@@karlswade2435 you think Obama was the last hope lmao.

[@laurahumphreyshealth3665]

I LOVE the chimney of the heart to the throat. That’s genius!

[@standstrong9137]

Is it possible for the voice to change with an open throat chakra? I have been working on these things and today i sang and wow! My voice was beautiful! It sounded so pure and had a vibration i hadnt heard before

[@celestialgirl1819]

I believe so. I had a healing with a highly skilled practitioner last year. She sang different tones, of different frequencies, over each of my chakras. When she came to my throat chakra she said she was being guided to use her flute, which she did. I heard a break in the tone while she was playing. On my way home in the car I started singing along to the radio and was astounded at how beautifully I was singing. I believe we can all sing like angels when we are in balance.

[@StarCoded]

@@celestialgirl1819 -- Thankyou for this description. Stunning news.

[@zanewalsh1812]

🕉️✨

[@gozimozi]

Would you mind sharing which tools/what has been a highlight of how have you been working towards opening your throat chakra? 🙏🏼❤️ Blessings

[@msims1081]

@@celestialgirl1819 there have been times in prayer that I began to sing in the Spirit, and my voice sounded so beautiful, and I normally don’t have that great of a singing voice! So I know what you mean. I have also gone through a period of time where my throat constantly felt like I was being choked. It lasted for a long time, but then finally stopped, and I now speak with more authority and with more depth to my tone.

[@suzannelerner1]

Perfect,! " you get stuck in your head and its like being trapped in a bad neighborhood" so true! Love to you dear Sonia! suzanne improvisation lerner

[@q2_20]

The chimney of the heart: thank you for that wonderful visual. Things make so much more sense to me right now. Deep gratitude to you, Sonia.

[@unifiedmedicineinstitute267]

Santa Clause

[@zengrenouille]

My throat Chakra has been closed my entire life. Deep seated past life trauma, mixed with very abusive parents. I was born a Taurus, and the throat is our sensitive area. I have had thyroid issues since I was a child. Had thyroid cancer in my twenties. Got my thyroid removed, and ended up with a permanently paralyzed vocal cord. My voice was literally taken from me! Then I had my tonsils removed at 31. Then, I went to bed one day and woke up with a bulging disc in my neck . . . While I slept . . . Luckily, I've been unblocking my emotions in my thirties, both from this life and some past ones. Thanks for this! I'm looking for more ways to clear it.

[@jowlorenz9555]

Speaking of abusive parents : Amen is a brainwashing Babylonian majic word used to pressure folks into conforming without question. REVELATION !?! REEVALUATION kzbin.info/www/bejne/Y6Syq6OVbZ1rfa8 Devils must be getting desperate to reveal so much that exposes themselves ! Where the heck are the good guys hiding these daze? i do NOT consent to chemtrail haze . Maybe hell on earth was just a phaze... Yet How come it seems only the spaceghost shapeshifter trickster demons contact us ? Where and why are all the good angels always hiding and standing-down while people and nature keep getting genetically-molested and dumbed-down? For that matter --- why are humans still allowed to eat and abuse innocent critters and even themselves ? Divine connection to what ? Love that Narcissistic OT --- OG (illegal-alien overlord peeping-tom eyeball at the top of thee proverbial pyramid-scheme on the $$$ we are schmuckered into worshipping) more than yer own real life family ?!? (As if he will kill them just to spite you if you don't huh ?) (go frack yourself too then) it is utterly impossible to truly Love anyone who wants you to blindly-trust and FEAR them --- and even worse when Peace and Love get perverted into a big retarded marketing-scam. Stockholm syndrome is like how schmuck cattle being led to 'kosher' slaughter think those nice authoritarian state pharmers would never harm us if only we kiss their ass hard enough right ? Spreading the other cheek further for the pedophile preistclass to rape everything easier sure as heck aint helping . if money $$$ is the root of all evil --- what is the fruit of it ? You will know if a tree is good or evil by the fruit of it ... Whatever happened to UN-ALIENABLE rights and 'vengeance is mine sayeth thee Lord' anyway ? if god is really good he needs to do a much better job of enlightening us poorly over-edjewcated brainwashed (over medicated) trusting schmucks --- and seriously crack-down on all the god-fraud motherfrackery going around these daze ... No good father favors his arrogant sadistic older-abusive children over his younger innocent yet more naive children. ( like allowing fallen angels to punk and enslave allmost all humanity for so long ) Jewdism is either outright god-fraud or the jew bastard god-fraud is one in the same as the narcissistic illegal-alien overlord devil he is supposedly against . So howabout we all ask momma (nature) to help take care of us this time instead of thinking it's perfectly allright to continue RAPING nature in our lust for more toxic manmade garbage and total world domination... Goddesspeed yawl ! Time for the angry stampede to CONSCIOUSLY crush all them diabolically retarded acadamia nutz (pharisees) ckkkkkkk Outta thee equation entirely... The arrogant (yet charming) intellectual elitist insider cheater-class lucifarian secret cult thinks they are crafty enough that they can 'play' god and schmuck the entire world . They got another thing coming ... ( it's about friggin time for Those trying to sabotage and steal the ideal --- to become stepping stones for those trying to keep the ideal real ) ... So let's Hope for the best for those that expect doing their worst is just being practical... Goddesspeed yawl ! (God conciousness is basically the sum total of all sentient sentiment) it's about friggin time to show them greedy-sadistic genocidal megalomaniac eugenicist PRICK authoritarian motherfrackers --- where they can stick themselves. Do not consent to letting them even try making the entire population 'comfortably numb'... (ethically-'cleansed' genetically-molested diabolically retarded and dumbed-down) in other words --- in a nuts hell --- Time to feed satan his own nutsack. Absolutely say "O - HELL - NO !" --- to the mainstream bullshit god-fraud ($$$) narrative . The true divine intelligent designer is located in the heart of all creation --- and speaks directly through all of us heavenly endowed earthly beloved brethren 'flesh-encapsulated' holy spirits ! We believe these truths to be self-evident that all creatures are created equal and are endowed with CERTAIN UN-ALIENABLE rights . Perfection is a process of perpetual improvement ! So Relay whatever important RELEVANT information resonates with your own honest experience using whatever spiritual gifts you got : ask for answers and air out any grievances and complaints ... ask FORGIVEness for any misunderstandings and mistakes we make --- and forgive those who are not yet awake ... and in all ways remember to be greatfull and THANK goodness for keeping thee ideal --- so real ! --- and witness the way it really does make a big difference. PRAYER (is like the divine voting system) The purity of our intentions determines the effectiveness of our appeals to the divine source located in the heart of all creation. So watcha watcha whatcha want? --- Where'd you get your information from --- you think that you can front when revelation comes !?! REJOICE ! for the kingdom of heaven on earth is in play ! Hip hip hoorah ! Goddesspeed again yawl...

[@bhaktideb6841]

Humming 'mmmm' and 'nnnnnn' really moved a huge amount of heavy stuff out of my heart. thank you!

[@earthmotherdragon4572]

I can so resonate with what you are saying, grew up in a very dysfunctional family, my dad drunk, mum was the manipulator, nothing went past her, both big ego's and never felt I had a voice, both suppressed us in their own ways. It was never allowed for us to speak the truth or speak up. Being bullied in school didn't help, was always the odd one out. Live with this issue to this day and it is driving me mad, like I just cannot go past the fear of expressing who I am out of fear of being ridiculed. Thank you for giving us this heads up on doing simple excercises. x

[@queenofscrolls7585]

@Torus Factory thnx for this

[@kentuckyparkis7398]

Screw what ANYONE thinks of U! Love comes from within and above. U R AWESOME!! Who is even qualified to judge U? Jesus and God and Universe are about it. Otherwise, F ‘em dear!! U ROCK!!

[@teckneic]

@Torus Factory Sorry, what is this?

[@MahaswetaMDas]

For years I suffered from speech impediment as a child and an adult. Wish I had known that I am carrying this from my past life. Thank you so much

[@Robbiestarduzt]

Your aura is so green like I just see green in my head and I feel so warm inside you are a natural healer so effortless and beautiful spirited 🥰

[@SoniaChoquette]

Wow, thank you!

[@MrsLMyles]

I’ve been avoiding this video for months. It was recommended to me probably the day it went out. I see it often as I get on KZbin. Everything in this video I can relate to. I’ve been suffering from depression for years… decades and all the symptoms of a closed throat chakra I’ve struggled with. Everything happens for a reason. maybe I wouldn’t have been receptive of the information when I first saw this…it’s just what I been needing. Thank you! I subscribed! Very eye opening

[@eugenegauggel1000]

I always like Sonia. She wrote a great book on Prayer and includes 200 prayers for specific goals.

[@kathleendrake6500]

Definitely trained to ask others for what they want in my life. Going to others to gossip complain gives my Power, Voice, Throat Heart Chakra away. Need to find my Identity, Make Decisions, Know Thyself.

[@zanewalsh1812]

Stick with it, sister 🙏🏼

[@MsKat444]

Omg! Your soothing voice and name sounded so familiar and I just realized after watching a few of your wonderful videos that I have listened to your book, "Your Psychic Pathway" on Audible! That is sooo exciting that you are teaching on KZbin!!

[@nadineshende9478]

As a singing teacher, this really resonates. I often have my students tune deeply into the body and identify tension. How the body receives the breath sets the stage for sound. I’m a new subscriber.❤️

[@StarCoded]

Thankyou for this interesting confirmation. After this vic., I'm also a new subscriber to Sonia C.

[@zanewalsh1812]

Resonance can be pervasive 🙏🏼✨; I might subscribe... I'm seeking, hopefully this changes my life 🤷🏼‍♂️🕉️ for the better😌

[@sarahmavignierr]

Wow!

[@sharmilagawde9488]

@@StarCoded 00000⁰⁰⁰0⁰⁰⁰⁰⁰⁰0⁰

[@kentuckyparkis7398]

Darling I am suffering from crying every time I try to sing! I been listening but I find it makes me talk a lot but no change in the crying tightness when I go to sing…I wanna sing SO BAD but I sound like garbage and crying.

[@elsabluethner8932]

As an artist, I've been struggling with expressing my needs for creative and alone time. For 4 years now I've had a phlegm problem and it flares up when I'm resenting having to do what I'm doing. Such as saying yes, when I mean no. Lately I've been experiencing other physical ailments and I'm very aware this has to do with having a closed or blocked throat Chakra. Thank you so much for this. With meditation and intention, self-care is beginning to change my life.

[@kaitlynschauger4318]

Recently had an aura reading where I was told that my energy is locked in a loop with my crown, third eye and throat chakra cycling up top. I've also been experiencing nausea and was told it's this energy trying to move up but getting locked before it can reach my throat. I have always been the silent one, observing, listening but never speaking my mind. I never felt safe enough or strong enough to handle rebuttals. I was about to do some Kundalini yoga and I'm glad I came across this video first. I think that if I'd tried to move my energy upward, without dealing with my blocked chakra it probably would have caused some problems. Blessings to you for this video. I just wanted to add that I used to be an avid singer, but have stopped due to fear of singing in front of others. Also, I have noticed over the years asymmetry in my face, particularly my mouth. After hearing how it balances the two sides of the brain, I understand why this has played out physically for me there. Thank you again!

[@electrapoptart]

Wow! I am similar. Have always been the quiet one, struggled to speak up, always asking others what they think I should do. I recently hired a singing coach to help me unblock my throat chakra more.

[@CubitaLola]

WOW I relate to everything you said here, except I was not an avid singer. I have the asymmetry in my face too. Ive had a terrible jaw problem on one side that has progressed over the years, neck and shoulder issues all on the same side. I clench, etc..etc.. I have to work on this!!

[@saraclark8873]

Thank you for pronouncing 'chakra' correctly. So many people today use the trendy pronunciation 'shakra'. If you consult a sanskrit dictionary, it is plain that the pronunciation is ch as in 'chalk.' Very good information. Thank you.

[@thecatlady8459]

I have lived the past four years with blocked throat chakra. Thank you so much for sharing this with everyone.

[@rawr4444]

5:08 Nice phrasing here. Love alliteration!

[@kathleendrake6500]

Excellent. Wake up at 2am. In mind. Loss of Creativity and know what I want. Heart and love toward others confusing. Family friend difficulty attracting healthy relationship. Cure Sing, Walk, Color Art.

[@samyafawz3695]

You are such an ANGEL coming to us with Devine knowledge.. I feel so blessed I am lucky enough to connect with you on a deep level .. your words penetrate my consciousness and does so much good to my well being .. love and light from London 💖💫

[@SoniaChoquette]

Wow, thank you

[@IIXxx_juliet_xxXII]

After 3 months of trying your suggestions, without battling my ego; I’ve identified my True Self. Your video helped me in so many, many ways. I am humbled and gracious 🙏 Thank you ❤️

[@morganrobertson8316]

"it might be that they're stuck in their heads and don't even know their truth" - thank you, Sonia

[@azdani521]

I had intuitive thought to finger paint blindfolded. Haven't done it yet but now I am going to make it happen.

[@icarusalchemist1398]

Just sign it Hunter Biden and you could make a couple million...

[@davidbrown1981]

Sonia, the universe directed me to you a short time ago, I get the feeling that I needed to listen to you as well as to share you with someone else. I had a very blocked throat chakra at one point, so bad in fact that I got throat cancer. That was a result of many years of staying quiet out of fear (Of ruining my marriage). My divorce actually was the best thing to happen as I was finally put back on the path of growth. I am grateful for you, your channel, and all others that add content for the benefit of me and others. Thank you 🙏🏼🌸, Dave

[@kachinalajones8975]

Thank you Sonia I have found going into woods and howling like wolf has helped me unleash unconscious things from my heart chakra and opens my throat chakra it can make me cry to think about it so low and quiet sometimes

[@vitamia9113]

Excuse me for my ignorance, how do you know the unconscious things were coming from your heart chakra?

[@msHellable]

Howling in the car does the trick too🐺🚘

[@369suki]

@@vitamia9113 you will just know

[@vitamia9113]

@@369suki thank you for your useful answer, really helped

[@gwirgalon3758]

Nice Welsh name you have there..! There is a fine native tradition of digging a hole in the woods, then lie belly on the sacred earht, releasing all energy that you need there, cry, speak,howl, cry vomit, whatever you've been needing to release, until it feels done and clear in you. Then to give thanks, leave some tobacco or chocolate there as a gift of thanks to Madre Earth, close it over, and walk lightly home...

[@ewelinas26]

Everything that is happening for me it seems has to do with throat chakra. I constantly feel like I’m in a battle with myself, I don’t trust myself and my judgement. I wake up with nightmares. I physically feel my throat being tense and I’ve had a strong feeling that it’s blocked emotions that cause that. Then you go about your day and forget what you discovered. Thank you for a reminder, I needed that. :)

[@tbd5082]

Whoa! I kind of came to the same conclusion in my night wakings 2-4 am. Humming is excellent for night anxiety.

[@anemoiajewels]

Ice pack on chest on breastbone for vagus nerve also helps really quick

[@tbd5082]

@@anemoiajewels Thank you!

[@WeOnlySayHelloReal]

@@anemoiajewels thank you for this tip - i knew about humming for vagus nerve but not the ice pack. My tummy was hurting for days and i just couldn't get that to release until I tried this it really helped. Thank you again for this new tool.

[@anemoiajewels]

@@WeOnlySayHelloReal I’m so glad it really helps me with my anxiety I just keep an ice pack in the fridge and it calms me instantly almost

[@cindyjoy3968]

Yesterday I asked my inner self to help me find a video i needed to hear, i lioked but found nothing, tonight without looking i came accross this video, I love you, Im so thankful for people like you that share you knowledge, you seem like youd be a great friend to have, THANK YOU, to you for helping us and Thank You Universe!!! Is there a way to ask any questions? Ill be looking for your book right now.

[@sharoncor7569]

Wow I am so stuck in my head, I didn't realise it was a blocked throat chakra! Thank you 🥰

[@heartofhawaii8232]

wow! SONIA..i am SOOOOOOOOOOOO happy that I "stumbled" upon your site (sight LOL) This is SUCH a powerful reminder for me to hear now..in times where our human rights are being "violated", and fear is gripping the world..I AM That I AM! is where I return..and these BE YOU tiful exercises are a wonderful way to return HOME to the basics of being grounded and Present. THANK you so very much. Blessings and ALOHA from Hawaii.

[@mercedeswestbrook4356]

Thank you for your gifts! I saw you presenting live in Johannesburg, South Africa approximately 10 years ago. You called me up to the stage for an interaction. My challenge was, in the process of finding my own voice, to at the same time find the right volumne in the delivery of its expression. You pointed me to the sea of faces in the audience and said there, that is where and how you find it, there are your answers. I use your cards for guidance regularly. So, to find you again here on KZbin with this teaching is amazing and profound. May you know the power of the light you cast in the world. With love and respect. Aaah! What a beautiful journey this life is.

[@irislove369]

When throat chakra open, it runs like a chimney. You are in balance with higher self and ego. Anxiety is controlling with the future. Telepathy and understand others better. Thanks so much for sharing!

[@jaiminsharma]

Few months ago I had this dream.... Where I had a red region in my throat and everything else was blue... It always was at the back of my mind... And here I am... I woke up with choking feeling.... I am so grateful to you.... Yes I have been a people pleaser.... I have hard time expressing my needs and desires.... Thank you thank you... I will be taking a public speaking course soon

[@blueskies773]

You are absolutely joyful and I haven’t even listened to your video yet. You’re so beautiful!

[@SoniaChoquette]

Wow, thank you!

[@LauraStoner007]

I loved this exercise as my throat Chakra is the part of my body I have most issues with! Great tips!

[@luckiecks6861]

Having a closed throat chakra is the most insane experience while doing acid. I literally exploded. I felt a huge wave of energy from my chest go into my throat. This also caused my 3rd eye to awaken. No regrets

[@Poniella81]

So helpful. I’ve been feeling literally choked up. My head is full, I can’t sleep and I cannot speak freely. My voice is even croaky. I am trying ALL these approaches! ❤️

[@Oblisk]

I’ve been writing my own songs to beats that I find from producers online and just find beats that I like and write whatever comes to mind. Then I rehearse them as if I were actually performing them and I’ve realized a big improvement with how I express my voice and it’s become much more clearer and more grounded when I speak. I still have to get over the fear when out in actual social circumstances. One step at a time

[@sammistarling2409]

Found this video around 4am on my suggestions and I felt drawn to it. If you could've seen my face when being awoken in middle of the night was brought up. Wow. I so needed to hear all of this. Thank you for sharing your wisdom and energy. ✨

[@fongfongc8845]

Oh my god I don’t know that, I kept thinking why I don’t have intuition and seems so difficult to listen to my heart. One of my friends told me my throat chakra is blocked.

[@thecatalyzing4175]

Your videos are saving me from myself right now. Everything you say strikes a deep chord with me, and it's setting me on a path of self-acceptance and self-love. Thank you -- it's taken years for me to come to be kinder to myself, and your videos have been such a catalyst for that. Thank you for your compassion and wisdom.

[@amandagreen1030]

How are you now, a year later?😊❤

[@talori5417]

This was very helpful. I realized I have not sang a song at the top of my lungs in a while. I actually cried a bit. Release! 🙏🏾

[@bronwynbear5931]

This morning, "It is as it is," a message of pure light, cut through or swept away my anxiety, leaving me with such calm, such clarity, and my throat suddenly open enough to sing again. Interesting that your video should be suggested to me this evening :) Thank you for sharing, in such a clear way, ways that I can begin to take care of my energy :)

[@JTylor]

I had a similar experience. When I started to sing again, huge emotions were released. Powerful stuff. Thank you Sonia for your valuable help. Love you!

[@Angelina123321]

You are a million % on point. Thanks mama.

[@helensid6670]

Years ago I dreamt I had a cork in my throat and I took it out. I'm realizing I wasn't alone but guided. Now the guide is just perfect, a real person explaining that dream and telling me exactly what to do (Thank you)

[@kaitlynlee7070]

Wow. When you said that a blocked throat chakra may cause waking up at 3 or 4am for no reason out of anxiety.... that took me back to 5 years ago when I literally woke up every morning at 4am to vomit out of anxiety. I lost so much weight, went down to 42 kgs and was walking 3 times a day all from trauma and anxiety. It was very severe. That resonated so hard with me. I needed to hear this. Thank you for posting this video

[@ronasaif9334]

Oh, bless you, bless you, Sonia! I just came out of a yoga class that left me in tears. Sitting with the tears, I intuitively started massaging the places that needed love. Then I started to feel my throat in aches, so I realized my throat chakra needed some love. This video was the first one I clicked, and it was everything I needed to hear and feel. That last tip of being a champagne cork screw, and yelling HA! was an AMAZING way of releasing. Now I'll get to some more creative releasing. Thank you again, I look forward to my healing journey with your help. Warmly, Rona

[@MichaelROBINSON-xf2hs]

Hello Sonia, I enjoyed the presentation as always I Am a Gemini ♊️ that particular Chakra Governs my body a matter of fact I'm listening closely Sonia 😂😂😂 thanks 😊

[@Anitaladyg]

Yes , I did it. And you reminded me that this is what I used to do naturally, humming, singing, and I was psychic and present , but I stopped doing this. That's why I have become so anxious! Thank you for reminding me, and it's so interesting what you say about a closed throat chakra, I have all the symptoms, so I'm going to go back to humming and singing again , wonderful xxx

[@ariannawasserman9674]

I got sick right after a friend shared your videos about the throat chakra. I am awakening ♡♡♡

[@jackiemargaret437]

What a gift you have given me Sonia❤ . I have been struggling with a severe thyroid condition for years which shows up around my family and not being able to express myself safely. I am an artist and this has had significant influence on my career and happiness. Your wonderful wisdom has shone a light for me going forward. Much gratitude and many Blessings to you.💕🙏

[@alicelafleche5999]

I love to sing. I always feel better afterwards.

[@TiffTALKS22]

So EXCITED to have been guided to your channel today. Matches my journey to have your video pop up today ❤When the student is ready, the teacher appears. 😊

[@phuongmainguyen1513]

My family, especially my mom puts a lot of pressure on me. Tonight, after she finished her normal speech, i found myself again keeping my feelings, my emotions under surface. Usually i would go and imagine scenes where i battle with like everyone else. But this time i sang. I just thought i would be a good way for me to let out, let go. And it worked!

[@tmyoshimura621]

This is an exceptional commentary on the throat chakra. I feel like I’ve scored by coming across this video.

[@happycamper2210]

Your truth=your opinion. Truth is truth

[@DarthRirou]

This is great. In my own healing from depression I am doing all that without even knowing (didn't know until I saw this video). I followed my intuition and I am finishing my book, launched my first music album and comics series, I restarting my e-magazine... its so amazing and it connects 💯 in my healing. Amazing!

[@kentuckyparkis7398]

My dear I am pleased U R getting good from this. I am on the same path. If u care for any musical content from a “woke” female Bassie, I’m here fo ya!

[@DarthRirou]

@@kentuckyparkis7398 nice! Gonna subscribe! Maybe you wanna come to my talk show? What you think?

[@k8m883]

This is so true. I have been diagnosed with hyperthyroidism and I truly believe it’s because my throat chakra is blocked. The symptoms of not being able to hear my heart or tap into my intuition is exactly how I feel. I know it’s there but it feels blocked

[@annwrite460]

This was incredibly powerful. I've experienced a lot of loss in a very short period of time. The exercises described really unblocked a lot of emotions. Thank you.

[@quantquill]

"It's like being constipated on an energetic level" is brilliant.

[@CarlavanRaay]

Some really good tips to use every day! like humming and singing - great to do before an interview or talk, for instance. Yawning helps me as well. Thank you, Sonia.

[@zanewalsh1812]

Yawning is ✨💖... If you live with others, take note, when do they 🥱... An astute observation can teach us observers a LOT 🥰🙏🏼

[@jowlorenz9555]

Hacking up a loogee is easiest way i find to clear my throat .

[@sadiaarman363]

I know I had throat chakra issues from a former life/ from the generations. I saw a vivid dream of a vicious man taking out my ulula. I had issues speaking my truth. Your post enhances my knowledge considerably. Not only that, I did the cranial humming in four places as you indicated here and that brought up memories of being used, and the tears flowed and it was so healing. Thank you thank you thank you

[@kellyscarborough751]

Throat chakra is my weakness! Thank you for this!

[@babyspirit1517]

She’s adorable and I learned so much. Thank you!

[@princesslene55]

@Harmonye kzbin.info/www/bejne/raHdmndjrsRlg6M

[@sherrysoilpaintings]

This is really interesting. This has been happening to me over the last year. It has totally changed my artwork. And my throat feels so much more relaxed. And I have more energy because of it…awesome talk! Thank you.

[@Rich-wi7dn]

I identify with this. Being stuck in my head, constant anxiety. Constantly thinking that I need to figure it out.

[@karenjohannessen8987]

OMG - I've been *so* "in my head" for years and years - and years! I *will* start with examining my emotions - this sounds/feels like my next step

[@jacquelinedonath4605]

You should listen yo Eckhart Tolle, Bruce Lipton, Joe Dispenza, Allan Wats, Greg Braden, Mario Alonso Puig

[@sundayoliver3147]

The key is, in order to do this, remember you are more than your emotions - your emotions are passing through you. That way you don't get caught up in them and drown.

[@seeratsingh7335]

The internet is truly a magical place.. everything you need to hear and know comes at the right time

[@MarthaGarcia-vl5fn]

This is what I needed to hear….

[@00minous00]

Great Video the throat chakra is a tuff chakra to keep rotating and open. Terrible music we listen to nowadays is definitely bad for it

[@jaydeerezvani]

This makes so much sense, i notice I feel so bad even if the radio is on

[@00minous00]

@@jaydeerezvani 440 hz tuned radios are terrible notice anxiousness and anger forming

[@jaydeerezvani]

@@00minous00 I notice it a lot, do you recommend listening to frequencies/mantras mostly?

[@00minous00]

@@jaydeerezvani I Would say tune your music to 432 hz if u can. Listen to throat chakra frequencies whenever or while sleeping. Its helped me alot

[@artnmind]

My Art Therapy comes back around 🥰

[@heartandsoulalchemy]

This is so wonderful! 🌈 I now have so much more understanding about the throat chakra than ever before, and I love all the tips! I had no idea that the throat chakra connects to the heart, gets stopped up (& creates overthinking), & also receives vibration! After watching this video, I opened my mouth wide 3x & I feel a noticeable difference & ease in my throat, face, & heart. Thank you so much for all these wise & playful ideas, Sonia! It's so good! 💗

[@Onyx8Moon]

@2:57 A this is exactly how I’ve been feeling for a very long time but have not been able to consciously articulate it.

[@jenwoods2352]

Perfect message at the perfect time for where I’m at, thank you! I’ve been through a journey in the last year or so overcoming terrible fear, using mindfulness and counselling. And I’m wanting to be more authentic and express myself more lately. I’ve been writing a bit, singing new songs I just make up as I go, and have been wanting to take a painting lesson, maybe with my mom. It just amazes me how our journey is really one guided step at a time, this has all happened naturally without knowing it should. Thank you for what you do!

[@journeywithnichole]

Sounds like you are on a beautiful journey. Sending you love ❤️

[@lesliekirkland3625]

Great throat chakra information. I definitely have a closed throat chakra and am challenged expressing my true self. Thank you

[@catherineshaklee76]

Sonia, this is exactly what I was looking for! I'm feeling anxious and my throat have been feeling as if someone is choking me for quite a while! I will try all of your suggestions. Thank you!!!

[@MyWealthySelf]

The universe brought me to you when I asked for help. Thank you for sharing your knowledge and wisdom!

[@Dennyspz]

I’m grateful to have this pop up for me today! I was directed to work on my throat chakra last week, and I’d been wondering why. This answers so many questions for me! Thank you so much, Sonia!!! 🥰

[@melaniekelly1849]

I chose that same phrase- free2bme- it's such a hopeful/happy thought! : ) Be happy!

[@alexpickle2413]

The KZbin algorithm has brought me to you for some reason and I’m very glad it has

[@BellaKukuTanesia]

Thankyou so much for the nice explanation. I always confuse why everytime i do meditation and self healing my throat feel like someone chocked me. And feel so hard to breath like something stuck in the throat. And i was looking for the answer. Hopefully i can fix it and ballance it soon. Even if its hard cuz i tried to meditate for a year and i still feel my throat chakra is broken

[@Alpha-Andromeda]

You also have a lot of eating videos and it’s the same center. It’s all related somehow.

[@littlesongbird2307]

You may have a negative entity attachment at your throat. Seek a specialist in this work to have it removed. If you think back you may even be aware of the day it attached to you, or when you first became aware of it. The feeling of tightness or choking sound like entity to me. You may also feel there is a feeling of dense energy, maybe almost a feeling of rubber or thickness. If this resonates, do get a specialist, not a generalist, in order to deal with it and remove it properly. Update: You could also try this exercise with a genuine Yogi Master. kzbin.info/www/bejne/fp6tdZKneM5le6c

[@michellepignato8778]

Anywhere and everywhere you are saying no meaning yes visa vers... All environments this and other lifetimes you were silenced or had to be silent to survive, all sacrifice and slavery energies attachments patterns beliefs keeping you blocked... Clearing resolving all these energies mind body Spirit Soul bringing in Universe understanding perspective definition of being free to be in your truth joy Love Peace that you are allowed and know how to receive with discernment who what when where 💖✨ thank you Infinite Creator😍✨✌

[@damianjones6546]

I used to have this too when I meditated. I still feel it sometimes.

[@ellachallas]

Hopefully, it might help. Try this- Howl at the moon! Stand up and put your head back, as though you are looking up at something in the sky. Make sure that you’re putting your head back far enough, like you did when you were a kid and you were looking up at something amazing! Imagine a small blue flower like ball in your throat, opening up with every deep breath that you take. Now, throw your arms out, like you just won something that you worked very hard for. Stretch your arms back ward. You should feel the pressure ease. Hope this helps someone. It’s helpful and silent. Just remember to release your breaths, deeply. Be well 🤍😊.

[@ejpusey517]

To summarize; your throat chakra is part of your intuitive triangles connecting heart and third eye. Open throat means you become more intuitive, telepathic, speaking your truth and hearing others truth vibrationally. You get out if tour head and into your intuition and heart so it makes you more present and in peace! It is also connected to your creative center which is your sacral chakra. Painting and art can help with this. Blind art activity where you close eyes and paint or draw then interpret the art! Such a good video. Thanks foe sharing!

[@mariaretornozero9783]

Amazing information. As a professional singer that I'm becoming, as my darma, this helps me to let go of emotions trapped in my body💙♥️

[@sundayoliver3147]

Just a bit of warning - that happens only if you pay attention to it and tend to it. Lots of pro singers are singing in ways that get effects, but don't actually involve the singer heart and soul. Technically great, emotionally - not much. I think it's great you're one of the singers who wants to bring back the original purpose of music - to heal and enjoy.

[@mariaretornozero9783]

@@sundayoliver3147 absolutely, to heal and enjoy♥️. Very grateful for you comment

[@rominaude8354]

This video saved me. After nights of waking up 2 o clock in the morning wide awake. Now i know what to do!!! Thank youuuuu soooooo muuuuuch!!!!

[@eftsoulpath333]

Yes. And that’s the beauty of EFT. To tap on and on or whatever fears you’re holding