My 7am Morning Routine

[@sophiachang]

My first video in 4k! Can you see a difference in quality?

[@imchezi]

Yesss Wow!!! Love your vlogs so calming!!!

[@beal8777]

Um, YES! Are you kidding??

[@Jaycapeverde]

WOW it looks so good!

[@lalrempuiiralte5256]

Your video quality is one of the many reason i come back...

[@sandhyaramesh5068]

Definitely a huge change, the quality is no joke and awesome 🤌

[@imjennim]

WHOA! This QUALITY! I gotta get my popcorn done this. ALSO I used to hold my pee as a reward for finishing a task too! Hahahahaha whyyy are we like this?!?

[@musicaddiction211]

Hi Jenn

[@maliyah.hutchins]

YES LOL

[@sophiachang]

I never thought about it that way!!! I really do treat it like a rewarding task 😂

[@carolinetosbath895]

SAME I THOUGHT I WAS THE ONLY ONE🤣🤣

[@maliyah.hutchins]

literally you talking about how you need everything tidy before doing something or going to pee, that is LITERALLY ME. Ive never heard something more relatable wow. I feel less weird haha

[@suzanam3587]

There is more of us I guess :'D Had so many cold coffees and painful bellies because I had to tidy up something first before I can fully relax. So many times I said I need to stop with it but also if I do it does not feel right. Needs. to. be . done :D

[@sophiachang]

This is insane! I'm reading so many comments that relate to this. I swear I thought I was the only one lol!

[@nobodyelsebutme1]

Saaameeee. 🤯

[@munyongri1743]

I swear, it feels like there is a whole movie production crew behind Sophia’s vlogs! 😍 I just can’t say enough of thank you for all the effort you put in to produce such a high quality piece of videography! ❤️ Lots of love! ✨

[@sophiachang]

aw shucks.. that's so sweet 🥺 thank you!!

[@munyongri1743]

@@sophiachang 💖

[@erinr8566]

When you’re using the rowing machine, it’s much safer on your body if you extend your arms completely before bending your legs to return to the starting position!! That keeps you from having to reach over your knees with the bar. Legs-back-arms, arms-back-legs. Always love your vlogs, hope u have a good rest of the day 💖💖

[@yankee4liferr]

The little quirks really add flavor to our personality. Not weird at all girl. You do you :) Loving the videos btw

[@SilverstreamPJ28]

The cleaning patterns you mentioned, especially the dog hair on the floor, REALLY resonated with me, I'm exactly like that. I'm diagnosed with OCD, especially cleaning OCD, have you ever checked that possibility? I took medication for a while that helped me alleviate the feeling of desperation I got if I didn't clean things INSTANTLY. I'm still very nitpicky, but I'm getting better.

[@sophiachang]

I've actually never gone to the doctors for this, but I guess it wouldn't hurt just to see! I'm happy to hear you're letting go a little by little. that's progress!

[@jeeshikaaa]

Hey Sophia! Love how calming your videos are. I'm also the same about cleaning and having a puppy who sheds year-round definitely doesn't help. I recently splurged on a vacuuming/mopping robot and it's been amazing for my sanity/mental health in between my weekly/twice-weekly deeper cleans.

[@CarolCao]

It makes me so happy to see you take such amazing care of both your dogs. ♥️ I love seeing influencers with big dogs.

[@chantalmarieee]

Honestly, the amount of effort it takes to be a vlogger…it’s not easy as you would think. I just started a channel and I did my first day in my life, and all the angles, the placement of everything, the bloopers, it’s a lot lol. I can now definitely understand and appreciate how much work it takes to put a video like this together. The level of production and quality is amazing!

[@RachelTanZY]

PLS FILM IN 4K FOREVER FROM NOW ONWARDS.... the quality is AMAZING thank you for blessing us KWEEN

[@monquebankston]

OMG I am the same way and I am thankful to know that I am not the only one!!! It is definitely a blessing and a curse because your home stays tidy and clean but it does seem to rule and interfere with life and other means of productivity ( not in a procrastination way either), it's uncontrollable, a majority of the time. Thank you for being open about that. It gave me some peace lol.

[@b2stforeverr]

the shots in this video are on A N O T H E R level!!

[@jasminerossette]

This reminded me that I need to finish reading my book for my book club! Love the quality of the video, looks sooo good!!!!

[@Neenzdabeanz]

You’re so beautiful soph. Have an amazing day girl. You’ve been rocking these routine/lifestyle videos. Keep em comin!

[@AmoreNlove]

the hair tutorial was sooo good. came out hella cute.

[@Rt-dq8be]

The title of the video is so motivating let alone the video. Also the quality is bomb!

[@mariahgunn7101]

The quality of this video is next level. You are crazy talented.

[@jasminecarbajal152]

2:33 omg the way he hugged him. 🥰 Xoox Latina subbie from Chicago. ✌🏼

[@BUMOKA]

Wow love the visuals and the quality of this video 🤍 Lots of love from Germany!

[@yee2minty]

I love seeing all the dust being vacuum up, it is like so satisfying~~

[@jesusiskingofmyheart]

You’re such a good dog mom 🐶😭💙

[@elena-it7xs]

She is wonderful

[@sophiachang]

aww thanks! I'm definitely not perfect, but I try my best :)

[@snelope783]

Hi Sophia!! I was recently watching an old video of yours where you were talking a lot about back pain. I would highly recommend investing in a super comfortable/ergonomic chair. All my life I've struggled with back pain due to bad genes and posture, but when I invested in an ergonomic chair, it completely changed my world. Ones that proved amazing for me is the Herman Miller x Logitech embody chair. The chair was designed for gamers and thus had the idea of ultimate comfort and good back health in mind. Through the embody, not only did I notice my back pain dissolve, but I also noticed myself having better posture in general.

[@laurenhardcastle6355]

This is so me with the cleaning and needing to pee!! I ruin my life stressing about the house not being clean and tidy when its probably already spotless but any fluff or anything on the floor or carpets will drive me insane until its sorted. I am definitely trying to learn to let go a bit more. My Nan actually said to me once 'the dust will still be there when your dead' LOL. Then I thought ffs why am I stressing myself out over some cleaning, lifes too short. But it's soooooo hard not to let it consume you! Ps loving the new quality!!! Does anyone else rewatch Sophia's videos when they just want something calming to watch? :)

[@okycoco]

I love watching your videos. So calm and very inspiring.

[@Jombae.]

Im a silent watcher and never comments but today watching your video with my cup of morning coffee was the best decision ever! also please consider uploading every week. your videos are so calming and inspiring to me.

[@andynguyen6158]

Soph, long time follower here. Suffered really bad breakout in the last year around. Hate to say it but i cut coffee out completely for 2 months and it has helped. No coffee, no dairy, no sugar. Even that oat milk brand no good. Good luck babe.

[@jarlyncova1809]

New dog mom here!!! We have such similar AM routines especially when it comes to feeding the dogs their breakfast first. Also new to watching your Vlogs! Love all your vids so far... so relaxing. :)

[@MsRandomrebecca]

Hello hello! Can I ask what’s the “something” you put on before gym? Was it serum? Cream? Foundation ? I want to try whatever you said too cos I also breakout from gym :(

[@reignlauren5518]

YOU'RE GLOWING AND LOOKING EXTRA PRETTYYYY

[@maricelvalete]

THIS 4K QUALITY IS EVERYTHING AND MORE! So pleasing to the eyes 👀

[@cro20]

sophieee can you talk about your car and whether it was worth it?? it's so gorgeous i'd love to hear your thoughts

[@sarahv_l1587]

I swear I be clicking Soph’s videos faster and faster. Thanks for always delivering a chill vibe💛🌊

[@SiljeMariaB]

amazing video !! the filming, angles, editing .. just wow !

[@Lafalot54]

I haven't been watching your vlogs, but this was so relaxing to watch. I wish I was a morning person. My get up time is 11am lol. I miss your beauty vids, so this was kinda like one. I hate holding my pee in. It's the most uncomfortable feeling ever. As someone who has had multiple UTI I make sure to go when I need to!

[@Skinnypnny]

Always love such video, basically every video content you’ve created!!! More morning video please or even a what I eat in a week

[@blueflower9244]

Sophie's videos are so high quality and therapeutic 🥺💕

[@kacymah93]

My internal clock wakes me up at 7am every day, even on weekends! And once I'm up, I'm up - try to make the most out of my day!

[@chrisyhau]

Hi Sophia! Where is your blanket on the couch from?! So glad to hear Leo is doing better!!!!!

[@sophiachang]

West Elm! It's soooo soft.

[@chrisyhau]

@@sophiachang the scallop one on the couch? I cannot find it :/

[@marianneyogi]

I can totally relate to being fixated on things to move or tidy in the house before actually being able to relax. “OCD” just puts a label on it. But I feel like it’s just to do with personality, your preference on how you like to live and established habits. Love how immaculate you keep things. Very much how we live here in our Melbourne home (with a high shedding dog too!)

[@usagimoon.x.o6256]

The quality of the video is so good!! Love you and your channel! 😍

[@DetailsChristine]

LOVED THE EDIT AND QUALITY!!! Wow wow WOW!!! 😍😍😍 Sophia would you please be able to shade the face product you put on during your morning AM routine? 🙏🏽

[@Amandabulb]

Digging your hair routine and I actually really want to try Nexxus products now after seeing how voluminous your hair becomes after blow drying!

[@sweetGGbaby]

Can you share what nail polish you were wearing? Thank you!

[@carlameier4489]

LOVE. The quality wow! I hope ur doing well girly ❤️hope Leo is feeling better. Love ya and the content!

[@ParachuteRoses]

I would love to see an update on your roller skating life!!!!

[@Alexa-jk3oh]

lovve the vibes :) also you just inspired me to clean my apartment more often LOL

[@123BAZZINGA]

I have a pattern where if I start cleaning, I don’t stop. I either go at the entire house or nothing at all. I really hate it about myself lol. But one of the things is, I will not eat or go to the bathroom until I’ve completed everything. I even put on music I won’t sing along to because I’ll get hella distracted. So I understand where you’re coming from!! This video was also chef’s kiss, I loved it! ❤️

[@Hana-rw5uv]

Sophia uploaded new videos 2 min ago!! I’m here! I’m here! I’m here!

[@DHong-hp5ge]

Hey gf! YES, please continue 4K if you can, it makes watching your vlogs that much more enjoyable! it's been too long since you last posted... hope you are well.. keep up that roller skating! excited for your new "hobby" and new friendships! sub from LA :)

[@kyuleedanica]

Watching your videos always gives me this unexplainable sense of calm 🤣

[@kadeeeartiaga]

This deserves a full screen!

[@sihanguo3037]

Love your couch, could you share where is that from?

[@ntaleyw1839]

I'm happy that someone is finally doing a realistic morning routine lmao and not a 5 am one because its a trend lmao

[@estefi423]

👏👏

[@sophiachang]

a girl loves her sleep 😌

[@underated17]

@@sophiachang It depends what time you go to bed at. You can be up earlier if you go to sleep earlier and still get a lot of sleep.

[@merveora6873]

I love this kind of video. Thank you so much Sophia. By the way what is the book you are reading during the video?

[@jewelstrings5049]

i had to click at once when i saw you uploaded a new vlog! good morning 7am sister!!

[@ashleyewe9716]

hey Sophia, I hope u dont mind me asking this, may I know why are you taking the spironolactone? do u have any health conditions?

[@gabrysius]

absolutely loving the song choices and quality of this video! you always put out the best vids, sophia! sending you lots of love and happiness! 🧡💛🧡💛

[@cheunglindaa]

I see the difference!! That quality is so crisp 😍 your hair looked so great when you styled it after your shower, and that coffee looked delicious 🤤

[@annball2472]

Your life inspires me!

[@redvelvetcakeYUM]

Hi Sophia, Do you think your degree from FIDM (yes, I've been a follower for that long lol) helped you business wise with your collaborative clothing line with Weylie?

[@amengrock]

LOVE THE 4K QUALITY!!!!!

[@MayCR07]

Hey Sophie, what is the brand of that small hairdryer you used in the hair routine? It makes blowdrying hair at home so much easier compared to using a bigger hairdryer

[@khushkx]

It’s the Dyson Hairdryer! Super pricey. I’ve been meaning to ask her for a review, I’m looking into buying it x

[@alexarae87]

You reacted so gracefully to the spilled berries and broken dish! Trying to work on that. 😬 it’s so hard!

[@MiaK06]

Don’t worry… I am totally over the top as well when it comes to cleanliness and order… that movie from the 90s ‘Sleeping with the Enemy’ with Julia Roberts… the husband who needs to have towels lined up perfectly, cans in the cupboard facing forward etc… that’s me… I used to have a cleaning lady and every time after she left, I’d go straight through the house and make sure all was exactly where I want it to be, books lined up perfectly, toiletries in the bathroom incl her cupboard with cleaning supplies. I always describe myself as a mix between the husband from the Julia Roberts film and Bree van de Kamp from Desperate Housewives (minus her cooking ability… I could burn water…). But I have come to fully embrace my need for cleanliness and order Nowadays, I just put on an audiobook, take out my cleaning gloves and hop to it

[@adelinewolff9487]

Omg the Goji Berries 😂😂😂😂 the EXACT same thing happened to me this week too 😂 Loved this video!!

[@alliebens4263]

Sophia! Tip on your oat milk. Use the Malk brand, just look at the ingredients on that oat milk compared to Oatly (I used to buy Oatly a lot too, and for while it was actually hard to get bc everyone wanted it!)

[@vgh332]

I take spironolactone also. Ive also always had a small bladder lol so that combo is something to adapt to. Makes the world feel less small ❤️. I love that you implement a balanced nutritional diet and lifestyle in addition to taking your meds- a lot of ppl dont take it seriously.

[@SassyNugget208]

Why does she take spironolactone?

[@MariaEduarda-fu1zu]

Hii! I saw that we have the same problem with our dogs' hair. I advise you to buy some polyvitamin for them, it helps a lot against hair loss. If they have a veterinarian, try to know the best vitamin with him. Kisses, I loved your routine. 💕

[@TukaWiebe]

I love learning about all your quirks. I want to know more about you!🥰you seem like my type of person - I’m also a clean freak and I love my morning time

[@laurenkim4565]

What do you feed your dogs?? Really wanna know as a fellow dog mom

[@Keiko-vc5hz]

omg, I have the same thing! I vacuum 3 times a day at least ( have a dog but i was like that even before) and I can't start my day or actually even leave the house if my house is not tidy or not in the way I like. and I do feel kinda crippling sometimes bc i am not enjoying the moment or feel i waste too much time cleaning lol

[@lindachchchchia1828]

Love your vids! What book are you reading?

[@nicollenarine]

Suggestion get a robot vacuum, change my cleaning routine! I have two dogs and a toddler it’s life changing!

[@sophiachang]

I had one for years, but I definitely prefer to do it myself so I can really get in there haha~

[@brennng9659]

Sophia you’re my fav KZbinr :’) Thanks for sharing your life and pls cont making long videos abt your go abouts because there’s smtng rly soothing about watching you get through your week, it brings a lot of joy!!! I love long vids from you 😅 the longer, the better HAHA!

[@violet9777]

What do you feed your dogs?! It’s looks really healthy!

[@rosec3649]

Hi! Where are you necklaces from? Huge fan of you and your style!

[@shayrichardson2390]

I struggle with something very similar to what you described. I started to tear up as you spoke about it because it is exactly how I operate in my day to day life. I feel kinda weird expressing it to people so I don’t. Thank you for sharing this.

[@May-N-Khres]

Weird question lol but could I ask which almond butter is your favorite!?

[@inactivepleaseunsubscribe8536]

I really enjoyed watching your morning routine =)

[@jojoo1999]

Your place is gorgeous!🤩

[@somtochike-obuekwe2153]

My heart is always full when Sophia uploads❤️❤️❤️

[@luhannatalie]

sophisticating! from a fellow small asian gal...was just wondering how you find gym clothes that aren't too long on your legs?

[@fotogenikk]

I can def relate to those behavior patterns!! Glad to know I am not the only one like that lol. What type of vacuum did you use?

[@EarthMagicTemple]

Omg I’d love to know where ur couch is from! Gorgeous 🙌

[@Almundjoy]

The cleaning thing and putting things away before stopping to pee/take a break is definitely something ive noticed in myself the last 5 years or so. Weird though, prior to that, I was never like that! I was never messy but I wouldnt tidy up or clean every single day like i do now. I should probably see a therapist on that hahahahaha

[@gloriasong103]

dig this - side note, Oatly is highly processed & heavy on refined carbs. A better alternative, Elmhurst💯

[@itssuperT]

I'm the same! I have to change into my pjs right when I come home before I do anything else or it'll bother me.

[@jesusiskingofmyheart]

Just finished watching Jenn’s new video & now I’m here 😍😭 Do you guys plan these things?! Uploading on the same day? 👀❤️

[@yuzu_yuju]

What is the porridge like thing you feed your dogs?! Very curious!!

[@laurenmartinez6708]

Girl we are wired in similar ways. I feel normal and can relate. Have a good weekend!

[@simple_naildesigns]

Love the video quality, so good! 🥰

[@alexandriaperry4022]

Ooh can I ask where you got the fluted glassware? They are beautiful!

[@kzl217]

Just catching up on all your vlogs! I'm also the same in the morning, like there's a sense of routine but when I see something disorganized, I just have have to clean it then hate myself later on because the coffee I spent time preparing becomes cold so I don't get to enjoy it as much (also same with the peeing thing haha lol)

[@tiffany7402]

what's your favorite brand for almond butter??

[@divijabarotra]

Damn the quality ❤️❤️❤️

beautifully filmed 💗💗💗

[@claredegraw7803]

Your totally normal. All humans have our own quirks. Your vids are always beautifully shot, edited !

[@verrepapillon]

Where are your salt and pepper grinders/mills from please :)?

[@oliviaconstantino6743]

Where is your couch from?