4 Days Out | What I Eat In A Day + My Last Leg Day

[@sylviahelderly5057]

enjoying watching your journey and seeing the dedication and work necessary to compete.Inspiring!

[@LyonPercival]

The improvement is real. VERY inspiring.

[@Lia-Gtee]

Love these vlogs!!! Thank you 😀😀😀😀

[@Miaonwuna_ifbbpro]

Just found your channel and I’m IN LOVE with your current shape omggg, I’m competing in wellness tooooo (4.5 weeks out) Best of luck for the qualifier but EVEN MORE look for getting that pro card… you deserve it that’s for sure 🔥❤️

[@JadeMarrey]

So excited for you my girl!

[@Rosieposie648]

The dedication! Also what a cute couple together ❤️

[@alicemconnor]

Killing it Soph! 😍😍😍✨

[@alanbegg]

Your skin is really clear at the moment 🙏

[@rebeccabrothers8056]

What's the heaviest you lift for legs-they look awesome!

[@leroyaugustine3846]

4 more days..cool...can wait...xox

[@jodysmaggus1862]

I love how you cut your chicken with scissors!😂❤

[@lauriep7760]

Do you measure your mince before or after you cook it? Cheering for you from the US!

[@sophiebrewster_ifbbpro]

Before! I weighed it as I took it out the pack ❤️❤️❤️ thank you!

[@loveisallthatmatters21]

So it seems you are doing low calorie, almost no carb and no fat? I've heard of high fat/ low carb and high carb/ low fat but how do you get enough energy to even work out? You look amazing! I'd love to look like you but I'm afraid I'd be a zombie😯if I ate that wzy. Is this only during prep?

[@sophiebrewster_ifbbpro]

Just the final few days yes! If you go back a week I have carbs 😁😁😁

[@loveisallthatmatters21]

Good! You must be exhausted. I’m exhausted for you😩however, you do look fire and you must be so proud of yourself! People can’t imagine how hard this type of dieting/ prep truly is and the resolve a person needs,,,,you are amazing and I hope you win!(and then eat a massive burger and fries lol)

[@sophiebrewster_ifbbpro]

@@loveisallthatmatters21 thank you so much 😝😁 very excited for a BIG burger on Sunday night hehee

[@cecea665]

Yay!!!!🎉💪🏽🦵🏽👑🥇🏆

[@TieJohnson8]

Look amazing!!!! 😍😍😍

[@mdavies5374]

Total perfection.

[@함장-z4u]

Hello ma'am. I'm South Korean. You look pretty. Have a nice day !!

[@PoleDancerize]

Is volume low for everyone on this?

[@paulpass3813]

Ride a Harley Davidson, do you remember Easyriders magazine? 🙃

[@luiscarlosdeoliveirasantos3985]

Wooooooooooooooooooooooooooooooooow

[@mikeholley5662]

Upper body looking defined now.

[@The0Almighty0Lord]

i love your legs lol. Your calvez are nicely shaped. Really love your legs and feet lolo

[@Ririnavy93]

It would be nice post show to speak about the gear you've been taking. We know you are not natural and it would be good to open up about it babe ❤️

[@JDWALLACE23]

she aint on gear thats just dietary discipline

[@thebaron1226]

i agree anasia93 but unfortunately they will always say its the chicken and rice and this lovely protein shake but never say what they are actually on because 1,they dont want to tell you and 2 because of the backlash of social media, supplement sponsorship, clothing sponsership etc

[@Ririnavy93]

@@thebaron1226 so many competitors have open up about it and I don't think it's something they should be ashamed of or hide because let's be realistic if we compare her physique to a natural bodybuilder on the same category it would be very different. From the hardness of the skin etc etc...Of course it's not the gear only that matter but it's stupid to think you can achieve this physique with just diet and hard work