Befriending Your Nervous System Through Polyvagal Theory | Deb Dana |Take a Moment Guided Meditation

In this illuminating video, clinician, consultant, and author Deb Dana introduces the life-transforming power of healing by honoring the role of our nervous system. Drawing from Polyvagal Theory, Dana explains the three states of the autonomic nervous system: Ventral, Sympathetic, and Dorsal.
She shares how understanding this hierarchy can help us navigate intense experiences with more self-compassion. Dana also offers the "React, Return, Respect, Reflect" practice to explore our nervous system responses and build resilience.
Find Safety in Your Nervous System: bit.ly/3xxWp5T
Through her work as a clinician and Polyvagal Theory expert, Dana has developed the Rhythm of Regulation Clinical Training Series and lectures internationally on ways Polyvagal Theory informs trauma healing. She is a founding member of the Polyvagal Institute. If you want to build a healthier relationship with your nervous system and move from states of anxiety, overwhelm, or shutdown into connection, groundedness, and safety, this video offers a powerful roadmap.
Find out more about Deb Dana: bit.ly/4aMGGhn
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[@UtaSchmelter]

Would it be possible to open up the video for automatic translation, i.e. into German? This might be quite helpful in context with Dana's participation in the "Polyvagal Kongress" in June 2024 over here in Potsdam / Germany. Thank you for considering. 🧡💙🙏

[@benxamin13]

Ventral has been out of reach for many many years.

[@eugeneano285]

I’m having a hard time to see my dorsal. In ptsd I’m always alert, vigilant, afraid. I don’t dissociate.

[@electrajones5462]

Connected!!!

[@angelaramirez7979]

👌

[@loriraemorris4142]

I hope one day I can be in a ventral state. I never experience this very often.

[@KhanZainab]

Same

[@loriraemorris4142]

@@KhanZainab ❤️💕

[@tinal9634]

Hi. You have started your journey to healing as you are here learning from this video. I think if we stay curious and have a desire to heal, you will move in that direction. I have found that meditation really helped me on my journey - I hope you find something that helps you move towards a more joyful way of living 🙏

[@loriraemorris4142]

@@tinal9634 I appreciate your comment.

[@chriskrause2528]

Why that background music? I find it very distracting.

[@BeastModeMusic.Guitar]

great exploration. thank you.