The Michael Singer Podcast: Taking Care of Your Inner Environment

[@lemmetellyaboutit]

I’m a former addict only about 6 months clean.. 30 years old and just now figuring out life and addressing like 29 years of hyper compartmentalized c-ptsd and I am working on it with very little help due to financial restrictions, so I am very very thankful for lectures like this being posted on KZbin because they are helping me so so much thank you for posting! Michael Singer is so incredible

[@gtournakis]

Wish u the best

[@leahsmee592]

Love to you, and well done to you for doing this important inner healing to overcome....

[@sherrilawrence662]

Congratulations ❤and I have severe cptsd too! I wish I had known that at your age instead of leading to severe chronic illnesses too. You are wise enough to be on the right track much love

[@BB-nz5sk]

@@sherrilawrence662beautiful comment and encouragement

[@jojojnr916]

Well done to you that's a big thing to accomplish! Big love to you, you are an amazing soul and the world is your oyster my friend ❤

[@marilynerickson7954]

When driving, I like to bless all the others on the road for a safe and pleasant journey. If someone makes a mistake or creates danger, I get safe and forgive and bless them right away. When others drive well and considerately, I appreciate them. Makes driving a joy. 💕

[@chelseaK11]

I love this idea. Driving is a real trigger for me. I have a lot of anxiety about driving. This will be helpful 😊

[@ancientfuture9690]

"If you had it your way, you'd never grow". That's true, man. Can't deny that.

[@WaiLinDot]

I've been learning from Michael Singer for the last few weeks. I found him when I needed him most. I'm 30 years old with 10 months clean from all mind altering substances. I feel like he's teaching me lessons my inner child never learned. And oh man it's promising to see so many people watch these videos. I find myself worried sometimes that I'm going to walk through life and be the only one with spiritual knowledge like this. We are not alone. Ever.

[@c7eye]

He has a great way of taking a extremely difficult subject and making it easily understandable. Im so lucky to have found his teachings. Im doing the work. What a joy to practice. I cannot change the world. I CAN change my habits. I want to be happy. I am happy. My mind tells me so many lies. It’s funny to say we don’t like liars but my mind is a liar. I’m catching more lies now and I’m letting them go.

[@allrightallrightallright1919]

Well said 😊

[@jenmdawg]

Yes. His Insight has changed the whole trajectory of my life. I just lost my life partner suddenly and two roads appeared in front of me… let the grief attach itself to every other hurt and issue in my life or let this grief cleanse me of everything that holds me back. Singer was who turned up when I decided to seek and more than any other teacher he offers me a clarity that is powerful. I do not think he is correct about AA and willpower and addictions (in fact I think he’s causing some harm with his ideas about it) but i know he is capable of learning more himself.

[@SaleemRanaAuthor]

That's exactly right!

[@dr.stephenstokes750]

Yes, everything will be OK as soon as I am OK with everything. This is difficult work but once you’ve tasted it you realize there is absolutely no other way. so many people try to teach you how to change the world, and that only leads to increased fear paranoia and unhappiness. Ultimately, there is only one decision, and that is decide to be happy and to relax and release.

[@robertcalamusso1603]

AAA. What about your lesson on the World is too diverse to mesh w everybody

[@RMwangi37]

Michael is literally explaining Vipassana but in western terminology. Thank you for the wisdom you offer the world so freely.

[@Lovebuzz11-11]

This Man's words helped me clean up inside and free myself FROM my mind!! ❤❤❤

[@deannehanley8427]

I just started listening to him five days ago, I really need him right now so I can work on my soul and my heart and my body. I’m glad he’s helping you.

[@Sparkle835]

I'm trying to practice what Micheal is saying right now. I am exasperated with my unhappily retired husband who remains stuck for almost a year now in a bad place in his mind. He won't act on any of my suggestions to get out of the rut he's in and he's often irritable with me. I finally accept that I can't fix HIS problem. I'm in observance mode, like when I'm watching TV, BUT when I've had enough of him, I go inside of myself where it's peaceful. I know that I can't control others, only myself, so I'm working at creating a picture of an inner sanctuary to retreat to whenever times are tough.

[@sohara....]

Thanks for giving an example of how to do what Michael Singer suggests.

[@plumeria66]

Yes. It’s not about focusing on someone else’s unhappiness. It’s about why am I bothered by that.

[@Sparkle835]

@@plumeria66 Interesting 🤔

[@holbrook905]

Congratulations on trying to help your angry frustrated husband. It's a tough way to grow spiritually. It's also unfair that he's taking his frustrations on you. Tell him this is an opportunity for you to do things that before he retired you didn't have time to do. If he has no interest in walking with you everyday or do a little traveling look for a friend who will . Express your interest and your needs. Would he rather be by himself?

[@Sparkle835]

@@holbrook905 He doesn't want to be alone but he wants to be left alone to figure out where he's going from here. He loved his 40 year career and honing his skills, so he feels alot like a fish out of water with nothing challenging to do. His career was a huge part of his identity, as is the case with many people. I took your advice though and am working on getting closer with a sister who is happy to go places and do fun things with me. She and her husband, married over 40 years, are having a tough time of it, too. So, she and I are giving the men the space they need and we're concentrating on enjoying our retirement to the fullest possible. Where there's a will, there's a way.

[@stellafrankland804]

This man has changed my life. His wisdom and humour are wonderful. Thank you 🎉

[@thurmanmerman6248]

Discomfort. To be comfortable. I had to public speak recently. I absolutely fear this. I did it unbelievably well.

[@gavinspeaks]

*5 Ways To Raise Your Vibration:* 1. When emotions are high, intelligence is low. Make decisions with balanced emotions. 2. Before raising your vibrations, practice techniques like self love, gratitude and dance. 3. Place your hands on your heart and remember all the things you're grateful for. 4. Play some amazing music and get your body moving and when you feel the joy but your mind is a chaos. 5. To calm your mind, take a deep breath keep on practicing and then set your intentions or wishes with the highest vibration. ~Much Love from a Law of Attraction KZbinr💜

[@areej3lt923]

“Events are going to unfold. They are going to come into me. I’m going to feel their vibration. Some are comfortable & some are not. Thats fine with me. I honor that. I honor reality, I honor the right to learn from different experiences that unfold.”

[@charlespaxson2679]

1:30 😂😂 3:25 ss 😂e

[@sierramccharlie]

I scrolled down and read your comment as he was saying. I guess I really needed to HEAR this lol

[@Freeduradura]

I am dealing this unknown pain for the past two years, did all in my power. While I was meditating I realized how much I was resisting my reality and got angry when the pain flares, 'I don't want this'. I realized how irrational it is. I accepted my reality and the frustration disapear, my patience increased, my tolerance of the pain increased.🙏

[@ntamanasha7005]

Are ok now?

[@knitcollage]

aaa

[@nancybortz4347]

My life is changing as I continue to listen to Michael Singer. Thank you Michael.❤

[@craigphillips6308]

With no inner-resistance, everything is allowed to be, and pass through; leaving me open and free.

[@johnspears6277]

God, I love Michael Singer! So thankful I found you and for all your teachings.

[@lisanathan7336]

Truly amazing. Thank you Micky. You are a very rare gem and we’re extremely blessed to have you helping, teaching and guiding us. Awesome content. You make it sound so easy 🤣I’m on it 🫶💓and will keep letting go.

[@101ferinaslam3]

I've been traumatised for a while. And just at the right time i thought i was breaking down, i came across this...faith in God + a few mentors like this can help u a lot...trust me whoever is out there struggling...emotions will change...you ll come out of it!❤

[@adpawn]

I am reading The Untethered Soul book and it is amazing book i recommend it and it is helping to release negativity inside of me

[@anshumansingh72]

01:49 😌 Take care of your inner environment and embrace worldly life together. 06:19 🌍 Trying to control the external world won't bring inner comfort. 08:12 🌱 Focus on self-improvement for inner peace and comfort. 09:48 🚫 Needs arise from inner disturbances; be healthy inside to find contentment. 15:11 🌱 Face uncomfortable events, learn, and grow to improve your inner self. 17:00 🎒 Let go of past discomforts to avoid emotional baggage. 20:30 💫 Embrace all vibrations and events, embracing reality. 22:38 🧳 Letting go is more valuable than seeking distractions. 23:47 🌱 Embrace life's challenges for personal growth. 26:17 🧭 Let go of inner problems and tensions. 27:15 🚀 Take responsibility for your life; fix inner issues. 32:47 🔄 Change thought patterns; learn to let things pass through. 37:14 🧘‍♂️ Meditate on the self; let go of resistance. 41:37 🌊 Release everyday disturbances and suppressed emotions. 44:26 🌟 Let go of negative energy for positive transformation. 45:36 🧘‍♂️ Use meditation, mantra, and positive thinking on your spiritual path. 46:05 🌅 Let go of negative emotions; don't compensate elsewhere. 46:32 🌱 Commit daily to release baggage and embrace growth. 47:01 🌌 Letting go of the personal self leads to inner growth.

[@blissfulbaboon]

This video causes cognitive dissonance

[@carpediem6507]

Michael Singer, you have turned the vast and sometimes abstract teachings of spirituality down to simple practical methods of implementation, and for that I am eternally grateful to you.

[@pepsidiablo]

Thank you Michael.. I actually had Michael as an instructor at what was then SFCC (Santa Fe College) in Gainesville, FL in 1979..

[@abancommissariat6411]

Serendipity! Upon awakening this morning I said to myself “You can’t make people behave the way you want them to”. This was before I heard Michael! He reinforced that feeling for me today and I can’t wait to actually practice this using his suggestions. I feel so inspired when I listen to him. Thank you Michael🙏

[@cinthyalc1162]

I’m on the same wave length we can’t keep of allowing others to dictate our alignment ❤️❤️❤️❤️ May you have the love to surrender ❤️

[@MichaelDavidLee]

I feel truly blessed to have been guided to this amazing Master. There are no words adequate enough to voice my appreciation for Mr. Singer, and every other soul involved in helping share such simple, yet profound, wisdom for the benefit of All That Is. Aho! Thank you!

[@adunzoroq33]

This should be replayed to kids in school each year at the beginning and end of school year, seriously

[@ohcrystal]

Michael is sharing the missing piece of puzzle why lots of ppl who do meditation daily for years do not seem to grow or do better than those who don't meditate. They r as unhappy or agitated as others. No difference. Such precious insights and teaching. Infinite gratitude to u, Michael Singer. I will succeed in my transformation n evolution this time. And thanks to u. 🙏💕👏🏼

[@innergazeyogawithkim]

Op

[@adelaideafricanbeats4469]

Yeah that's right..meditation for calm doesn't do anything but calm you. I sight meditation is what brings the possibility for inner change..

[@Flowergirl222]

So true! No point in meditating at night if you cant or wont put the work in throughout the day when youre really living. Life itself is the real opportunity. I dont meditate often at this time but work consistently to hold my awareness for as long as possible, then start over again when awareness strays. I dont see much difference between this and sitting quietly in meditation. Not to say it isnt different for others, but personally, my meditation practice is not highly important now and something i turn to when I am nudged spiritually. Michael brought into totality all the spiritual lessons Ive been trying to learn my whole life but never full made sense. What sounds so complicated and taxing he makes so simple and after listening to him I realized that “letting go” is not another task to achieve, it is a state of being moment by moment and I have the ability to choose.🤍 Im glad you are benefitting too, and making the world better!

[@parmar00007]

Absolutely spot on comment...if we don't start with the basics doing those other things are a waste of time of you don't implement clearing your mind in the first place.

[@autumngrace8541]

It seems you maybe missing a few missing pieces of the puzzle he is speaking. One must work out the situation and be ok inside, otherwise it won't make a difference to meditate. Get past the identification of who you believe you are. One will store those negative things if you don't work them out, and new uncomfortable things that come to you, you'll will push it away because it pushes buttons: stuffed resistant gunk of your past, because you haven't learned to sit in it, you may push it away new buttons but the resistance gets added to the other gunk that is suppressed. Those things that are in there are your experiences, but REMEMBER,YOU ARE NOT YOUR EXPERIENCES!

[@marialiedke3660]

Sometimes we feel terrible inside because we are doing the inner work and feelings stored in body surface

[@rachelwilliams8721]

Most likely the most productive thing that I have listened to....and I listen to a lot of teachings!

[@llm8268]

Voltaire’s message sums it up: “One must cultivate One’s Own garden.”

[@evasteinlesberger3413]

Or sweep in Front of your own Door, grandma said

[@louiseschuler6163]

I’m so grateful to have found Micheal Singers teachings, thank you!! Lots of work for me ahead🤓

[@lorrainevincent7225]

Thankyou Michael ❤

[@joannehughes7108]

Blessed that my path has led me to these podcasts... 🙏

[@harmonysinger8077]

I've Used Releasing (Lester Levenson) and Tapping (EFT and FasterEFT) To let go of mountains of stuff My first significant project was being stuck in Traffic 😊

[@nurserynextdoor]

My new found spiritual leader! Almost done reading The Surrender Experience...I literally am doing this right now- all on my own! I totally get what he is talking about. But try explaining that to people that aren't awakened! Not so easy. I am letting that go too- they can awakened or NOT awakened! Everyone gets to choose their own life! Thanks Michael ❤🙏

[@fozzybear312]

Michael has literally changed my life 👍

[@teresawarnock8225]

Michael has a way of breaking things down so it is so easily understandable. I listen to many spiritual teachers but his words really resonate with me. Oh so grateful to have found this video.

[@BrettyPOV]

Thank you for making this subject digestible. The untethered soul is the single most impactful book I’ve ever read.

[@TheCrossfitter]

“Preparing you for the real work, which is letting go of yourself”, wow this is power stuff thanks Michael!💚🌿

[@ummizaansabir4869]

I can't believe how this information is life-changing! I really mustard about the person driving in front of me a long time ago. Today I was eating lunch with my daughter and I have one rule no device while eating, she was watching while she was eating! When I saw her, I got really really mad and then,I remember: that she is the driver in front of me. If that's how she wants to eat why not! Immediately I felt better! I ate my lunch with my daughter with extreme pleasure. Thank you so much. The driving in front of us could it be anything, anybody orany place. 👍👍👍👍❤❤❤❤

[@Sparkle835]

My husband tries to read his phone while at dinner with me, which makes me mad, especially if we're eating out. Now, when he does it, I do it, too. Problem solved.

[@radhikafreebird6422]

Priceless teachings..Thank Mastet Michael Singer for what you do and thank you Sounds True for bringing us this podcast

[@paulinemacleod6321]

I love being brought back to myself!! We all have what we need. Practice.....

[@karenhoskin5343]

We have been blessed by this wonderful Teacher ❤ Thank you so much Micheal and thank you for everyone for sharing loving intentions and comments for Micheal, thank you and I wish you all and the world love. 🌍❤

[@readwithme64]

Dealing with a break up. God I know it's you who somehow led me here. Really needed this 😭😭😭

[@warmrainofficial]

Major dude Loving the light he’s casting upon these subjects from his beaming mind 🙏🏻☀️🌟❤️🌟☀️🙏🏻

[@rebeccadolashewich7094]

I’m so grateful for being gifted “The Untethered Soul”, and recommend it to those with C/PTSD. It was so helpful to have a guide walk me through the physiological process that accompanies the healing process of trauma. I’m so grateful. Thank Heavens for this work. Much love from our family to yours.✨💞✨

[@HANS_KLOKKIE]

Can I ask the physiological changes, sensations etc you went through. As I'm going through them right now. And after two months they seem neverending.thanks!

[@CharlesGodwin-ck2se]

Past, present and future are narratives. To change the narrative, change perspective: Inner/Outer More/Less Better/Worse Yes/No

[@jms4406]

What I remind myself of is the things I get mad about that are out of my control are not worth disturbing my inner state about. And overtime i realize there are a lot of things out of my control. It simplifies things so much. I have to let go of those subtle illusions of control on a regular basis and alot of things have gotten easier.

[@stevietalk1]

Everything is out of our control EXCEPT ourselves … actions we take, how we react, respond. We control nothing & no one else … but BOY do we try - that’s where this work is SO valuable ..

[@Jamie-ds4fg]

Thankyou Michael, your teachings are beautiful and life changing.

[@postscript5549]

I am a beginning student. I am also fairly old. I am humbled by some bad decisions that are difficult for me. I hope I can learn from this practical message starting now. Thank you for the podcast.

[@mauricelangley5033]

You can! I find it takes repetition & forgiving myself when I "fail".

[@banjojo3341]

Forget your age.

[@Laughing2Lim]

We are all students of life, regardless of age. Cheers 😀

[@michaeladamczyk8955]

This vibrates with that I know who is watching my thoughts. I am grateful for this insight. Michael, thank you for being committed to bring this message to all who will listen. I feel better inside just listening. I have a way to go. But the message is so simple. LOL.

[@melissaweber6543]

This resonates deeply, I love that Micky doesn't just illustrate what's misaligned within us, but how to work with it. Thank you!

[@Littlemoo403]

Michael Singer thank you for sharing your wisdom with us it’s much needed.

[@lisaclausen8304]

His words are so, so true! Thank you for this Podcast!

[@cinthyalc1162]

I love his teachings!

[@andreamccombs9035]

A Master! To untangle my terror mind before I die. There are no words enough of gratitude!, having searched for a lifetime! I can now work on and know Peace.🏃‍♂️❤️

[@atphoenix2020]

Bingo!!! Thank you, again!!!!!

[@latashamurphy4352]

Thank You for these Elevating words 💚

[@sarahcallahan8597]

I want to wake up giggling everyday.❤

[@josephpalubiski5496]

I literally love this soul...his words are life!!!!

[@anthonylove5275]

Singer for president... beautiful message 💯💪🙃

[@meli6181]

Succinct, practical and brilliant. Many many thanks to Michael Singer and Sounds True!

[@mackfin8869]

I’m so glad I found you🎉

[@kathydix8702]

Thank you Michael Singer for helping to change the way we think and see things. I can't add to these comments, as everyone has said, what I feel, since discovering your teachings! Thank you! Thank you! Thank you!💛🙏

[@creativitycreator5046]

Rightly said...this course is utterly life changing! 👏👏👏

[@sandrahall9030]

Clean up your inner environment. Work with discomfort. Honor its right to be. Learn from it. Grow from it.

[@gloriamitchell-collins2884]

Utility tutu û

[@traceydeacon48]

Sometimes scary to do.

[@sandrahall9030]

@@traceydeacon48 Use your imagination and allow yourself to continue to practice inner radiance, positivity and goodness. Follow the path of your joy. Know that anything is possible. The destiny of your life is up to you and only you. Fake it until you make it. You are only limited by your imagination, so imagine the highest and best for your inner environment.

[@jillom397]

I wish I’d heard this explanation many moons ago. Glad I heard it now🙏🏻

[@cotegt]

"It is the same analytical power of mind that Einstein used to see E = mc2, but you're using it to figure out what to do if someone's talking badly about you. That is why you tend to have so much trouble making decisions. You're trying to figure out how each choice will make you feel later." -Michael Singer

[@Jules-dn9jl]

So true.

[@Avacadofrommexicoyeah]

I was both abused badly for my entire childhood and also neglected. I didn’t find the career I liked until my mid 30s and have been out of it for years for health reasons for myself and my kids. I would be astounded if I could be fully relieved of c-ptsd, anxiety and depression.

[@water2chick]

Saaame. It's hard to fathom accepting and releasing those things, but I want to.

[@kathrynjaoudat]

@@water2chick Having been in trauma therapy for nearly 2 years... I dont believe you are meant to accept things so simply. Spend time having it processed with a professional. I will go forward with Michael's techniques yes but def. sort the past with a really good professional.

[@AnaMony]

Yeah he is bypassing a lot and he is OFF on many aspects of how the body stores. You have to know what you are holding onto before you can ‘let go’

[@debster422]

So much wisdom, sounds so easy yet we make it so complicated ❤

[@jeanetteberwick2434]

Thankyou for your teaching ❤ sir after 2half yrs of tyranny I feel exhausted 😩 so trying to move on and learn to be happy 😊 thankyou sir love to you from scotland ❤

[@lisathelovely007]

Thank you very much. Beautiful teaching as always.

[@Laughing2Lim]

Thanks for the insightful ways to deal with the 'mess' of our inner world. 😊

[@TheGolfCradle]

Michael’s wisdom and simplicity by which he presents working with myself is a process of letting go of the every day current stuff will allow the old stuff to come up so I can let it go. This is profound, simple and sometimes very hard. Learning to let go. Freeing and joyful.

[@ree579]

Deep Gratitude 🙏🌻💛💫🪶

[@timkay4386]

Thank you always for the positive messages

[@joga_andreja]

Thank You Tami Simon and Michael Singer. This is the esence. You are both gift for me...thank you

[@jswart5993]

Beautiful spoken 🙏❤

[@Tryingtolovemyself107]

Sing, Michael, sing! I'm smiling throughout this podcast. ☺️

[@rhamacoulter8686]

Love love love, can’t say it enough

[@Beare.]

A gift. Thank you 🙏🏼

[@susanwale8887]

Thank you dear Michael and Sounds True for these amazing podcasts. So grateful, for your teachings Michael 🙏🏻❤️🥰

[@hellaherzbajn6646]

Exactly my state of mind. I'm not ok inside. I am a mess.

[@pallabdatta6926]

When taking care of inner environment begins with the gradual gaining of stability of getting used to keeping bowed down to the inner self as real/true "I"and becoming more and more affectionate to feel ownself as atman, undivided self, infinite consciousness, akhanda chaitanya, awakened conscience and bliss residing in stillness, silence, peace, now and awareness the more the feeling of nothingness and emptiness is felt in the mind, body and brain. The states of "NO MIND", "NO THOUGHT", "NO PAST", "NO PRESENT", "NO FUTURE" begins to be experienced in the activities of life.

[@anndekhors4160]

I needed this right now thank you❤

[@mrmnz874]

Love and blessings ❤ 🙏

[@RandomthoughtswithKay]

I love it! Thank you! 🫂♥️

[@rhondamarsh2819]

Well said.

[@trishmariesassy]

Thank you so much for this…. I think you just saved my life.

[@paolodelgrande7858]

Thank You. This is just what I needed to hear and learn ❤🙏🏼

[@cipriandumitru5948]

I love you Michael!♥️🙏

[@sourcehealing82]

These insights and techniques help me so much. I want a peaceful inner world. I’m so tired of the anxiety. Thank you!

[@rusticaurbano3856]

Once again, thank goodness for this broadcast. "I don't want that stuff inside me"!

[@lauradickinson8974]

Its's one thing to let small stuff go out of you but what about big stuff like deep seated grief over a major loss. You make it sound like you just release it, but it's not that easy to let that "pass right through" you.

[@Diamond_Skies]

That's what I'd like to know. One of my parents passed away 1 1/2 weeks ago and I'm devastated. The pain is overwhelming... I'm still trying to learn the ~releasing part but for something profound like this... how?

[@danielaveizaj4942]

Blessings to you're soul. ❤

[@carolpessin4006]

Thank you very much Michael Singer

[@EllisIsland2023]

Love you Michael! Would love to hear different examples in addition to driving and weather. Like toxic people that you have to deal with. Like friends that won’t stop complaining. This work of dealing with people in my life is the most challenging for me.

[@mermaidismyname]

Idk if this is still an issue for you but I have been working on this for awhile with myself so I will give you my summary of what I think it is - it's an issue with boundaries and enmeshment in my experience, and the "cure" lies in balancing the first and third chakra, and also in unconditionally loving yourself. The 1st chakra is safety and security, and if you don't feel safe then nothing you do with higher chakras will really matter, so if that's the case you ask yourself why you feel unsafe. And the third chakra is personal power, and if you are "in your power" and love yourself then you should be able to assert your boundaries and if they are violated, make informed decisions about what to do about it. I know that is an oversimplification but I hope that helps

[@phyllisboyle1162]

@@mermaidismyname this is great. Thx.

[@adamrosefire]

I’ve heard him maybe five times, and this is his most valuable teaching, at least for me. Everyone would benefit if they heard this and really took it in.

[@jujastorm4042]

I so appreciate this. Thank you .

[@peacefuldaizy5717]

I needed to hear this message today. Thank you so much!!!

[@maysaraali5772]

I just love this man💗

[@codycasualtiesenglad]

🙏 thank you Michael singer!