What I Eat In A Day On Keto Plus AMAZING Detox Diet Results!

[@sandybyington31]

I’ve been having a hard time. Some depression and weight gain and medical problems. I just watched Ur and Chris keto chow box video. Love u both

[@lindaleclair8938]

So interesting about your husband! I had just ordered the book the other day and then I see this!

[@SouthernKristi]

It was meant to be😉

[@justpassinthru]

Little sea salt and fresh lemon is always good for you in water. ❤

[@SouthernKristi]

Great idea

[@AJ-ng6js]

I use lemon as well, but I also put frozen berries in my water sometimes because I love flavor without the sweetness. I'm assuming berries are allowed based on some of his videos... What an inspiring video for healthy living, both with physical health and your relationship❤

[@brandiroberts7377]

Thank you for all the hard work you do to help me and others get healthier ❤

[@preserving_the_past]

Thank you for sitting through our rambling and antics. Lol

[@kathyherman7079]

Good for you guys

[@user-lq2is8fx8s]

Hi Kristi and Chris! Wishing you both a blessed day 😊😊

[@SouthernKristi]

Thank you Renee🤗

[@preserving_the_past]

Thank you. 🙏🏻

[@mlvc621]

Congrats Chris ! Very inspiring!👍🏻❤️

[@SouthernKristi]

I'm so proud of him

[@preserving_the_past]

Thank you I hope it helps someone like it did me. I haven't felt this great in years.

[@janed3863]

Amazing! Chris looks like a new person.

[@SouthernKristi]

I agree!

[@rachellerice1991]

He looks younger

[@preserving_the_past]

I feel like a new person.

[@sgray4995]

Chris bounced back and looks great!

[@SouthernKristi]

I agree

[@sgray4995]

@@SouthernKristi it's a great motivation for us all.

[@preserving_the_past]

Thank you.

[@christieborchmann10]

Just ordered the book. Dinner looked delicious. Thanks for sharing.

[@AnnN1124]

My husband was sort of watching along. After it was over he said, did he lose weight? Chris, it's obvious! Good job. I just put the book on reserve at our local library.

[@preserving_the_past]

Thank you and good luck on your journey with the detox or reset.

[@stephikarolyi8706]

How is the iron treatments treating you? I've been worrying about you two. I'm truly happy to see you both vibrant.

[@cindydemanche3839]

What amazing results Chris has had, that is awesome! He looks fantastic, glad he is feeling better!

[@michellemorris4530]

Great job Chris, I purchased this book began reading however hadn’t started the program, I was doing okay until Beryl the hurricane hit Texas (Houston), lost power for about 6 days, had to stay at night with my daughters best friends my adopted children, anyways I started spinning out of control with the fast foods whatever I could find and drinking more zero sugar ginger ale. I am currently waiting for my doctor to get me a CGM , the insurance company is waiting on her office, anyways Kristy I am really looking forward to getting back on track and getting things back under some control. Take care Chris and keep up the fantastic job. 😊

[@purplekat9685]

Chris, you've been very disciplined! I commend you! Good to see you both and hope y'all have a blessed week 💜🙏✌️🎵🌞💐🪻

[@preserving_the_past]

Thank you for the support. Great to hear from you.

[@Jules0229]

Love your bangs!

[@SouthernKristi]

thank you!

[@teresabaechtold236]

Just reserved the book at my library!😁

[@SouthernKristi]

Great 👍

[@sgray4995]

Suffering with the best and humidity here in Central Florida too!

[@SouthernKristi]

Stay cool friend!

[@batgirl1ful]

Kristi I can't wait for you to share the 10 Day detox with us. I think this is something that will help me a lot. Tell Chris he looks like a new man, also you look great as well.

[@erikagoerner22]

Geez Chris, you look great! First time I saw you in awhile and I said wow he lost weight. Congrats

[@cominghomewithsusanne]

Congrats on your weight loss Chris. Very inspiring. :)

[@SouthernKristi]

I'm so proud of him!

[@cominghomewithsusanne]

@@SouthernKristi 🙂

[@preserving_the_past]

Thank you!!

[@stephaniefox9701]

Wowzers! Chris, that’s fantastic news! You look amazing! Kristy, I hope this detox helps regulate your health issues too. I don’t know why, but this book sounds familiar and I feel like I’ve purchased already. I need to get my book box out and go through it and see if it’s one of those mini that I’ve picked up fully intending to read my way through but I’ve never been back out of the box. If not, I think I’ll pick one up using your Amazon link All of your food and snacks looked absolutely amazing. Always gives me fresh inspiration on things. I can put together for myself and my family and them not even know it’s anything more than a yummy lunch or dinner. Great to see you both and thank you for the amazing video 🫶🏻

[@preserving_the_past]

Thank you for the support.

[@mariannebrowne7398]

Wow, Chris looks fabulous and healthy

[@SouthernKristi]

I agree 👍

[@preserving_the_past]

Thank you. 😊

[@susanmorris5520]

Hi Kristi and Chris😘❤️🙏. First I want to say congratulations to Chris for the weight he’s lost.👏🏻👏🏻👍🏻 Great job there. Kristi, will you be getting on the bandwagon too and do the Detox journey too? I also wanted to tell you that I absolutely love love love Bison burgers and they are so very good for my hemoglobin too. Definitely tastes so much better than ground beef. However, I’ve only had bison burgers at a restaurant. In the soda department, there is no way I’m giving up the one thing that I truly enjoy. I love either Pepsi or coke. I do drink ginger ale but it has to only be Canada Dry Ginger ale cause I grew up on it and I literally can’t stand the taste of the others. But anyway, I’ve cut out a lot of sweets and my glucose went down below 100 and I can tell I’ve lost weight cause I wanted to and also I feel better too. Definitely feel so much healthier too which is great. So anyway, I hope you do awesome Kristi👍🏻☺️ and, congratulations to Chris too. God bless and love you both. Sue M. In very hot Clearwater,Florida 😘❤️🥰😺🙏👏🏻👏🏻👍🏻❌⭕️

[@preserving_the_past]

Thank you Susan. Congratulations on your accomplishments. I definitely feel better myself.

[@stephaniebishop9569]

Wow! Chris looks fantastic! Keep up the good work! 🎉

[@SouthernKristi]

I agree 👍 I'm so proud of him. He's worked hard

[@preserving_the_past]

Thank you Stephanie.

[@janetfisher5992]

Hi Kristi. Just watched your grocery haul but can't find it on tablet KZbin so answer questions in this blog. I am in Northern Alberta in Canada. Our temperature has been between 28 to 30 degrees Celsius not sure conversion in upper 90's. Today and this week we are sort of in lockdown due to forest fire smoke. The air quality rate is 11+. That is the highest and has been that for 2 days 24 hrs a day. Recommend seniors like myself and those with lung etc issues. I am super healthy due to keto for 3 years. I have followed you since the pandemic. Chris is looking so good too. Sure wish he could spend more time home with you but the bills need to be paid right. Nice to see you. Keep healthy and keep us up to date. Adore you girl...❤️ 80 year old grandma.

[@sgray4995]

Yes, eliminate those things and save money as well.

[@marlenebruce9321]

I love water.

[@SouthernKristi]

Tell me your secret o'wise one?!

[@judithschneider6202]

​I am so like you Kristi. The only time I want water is if I am really thirsty. It is something I have to force myself to drink. Chris has filtered water. What does he do to get that? Is that dumb to ask? Some bottled water is filtered. ❤

[@TheCallyjean]

I’ve been following you for ages! I still LOVE they way you speak 😊

[@amydavis7951]

Chris has certainly done an amazing job. What a difference a month makes. Keep up the good work. 😊

[@missiris1234]

Lots of keto snacks are expensive and not healthy. Never liked anything with caffeine. At 70 years old my blood pressure is 110 over 60, no diabetes, no cholesterol meds. I need to get that book anyway!

[@carolrollema3892]

💯 agree on energy drinks 😟... How I got hooked on them I don't know? how I even got started on them 🤷 All I know it's i am addicted 😮🤦

[@preserving_the_past]

Thank you Michelle. Hope you get everything back on track.

[@janimcglaughan5962]

Wow congratulations! You look great Chris!

[@catemaclean9579]

Great job Chris! Kristi, you got this!

[@AguaAbigail]

Good Job Chris, you look great!👍 I started drinking energy drinks and in a week I got heart palpitations, I stopped the energy drinks and I was fine.

[@janmoss9008]

Great job!

[@donnielledonaldson996]

Gonna get that book!!!

[@SouthernKristi]

😉

[@charwright2687]

He looks AWESOME 😊

[@artkeepsave7206]

I started a sport challenge and restarted a more strict keto regime for the time being stating with a 3-day fast . I almost hit my blood pressure back to normal - I hope the last step can be achieved by getting my weight in order again. You both look great - love y’all 😊🙏🏻🍀💕

[@sgray4995]

I'm joining in too!

[@SouthernKristi]

Yay, I need the motivation

[@sgray4995]

@@SouthernKristi I look forward to your posts regarding this. I'm going to my library tomorrow to pick it up.

[@preserving_the_past]

Yeah!! Keep us posted please.

[@shirleyfranklin3608]

Chris you look anazing i am so proud of you taking care of yourself ❤. Best son in law ever i love you

[@destinyw8318]

Chris looks amazing! I ordered the book last night and I will be starting my journey in about a week, what did Chris eat on his detox diet? Can you add lemon to your water?

[@SouthernKristi]

yes, lemon is fine. A complete list of foods is in the book.

[@denise_sings]

🦋 Love your videos. My son drinks energy drinks. They don't boost his energy but they focus his ADHD it seems to him.

[@sistasonga3431]

Your channel is so inspiring! God bless😊

[@SouthernKristi]

AWWWW....Thank you so much!

[@ericahensley0]

I love your hairdo Kristi!

[@SamIAmJam]

I mix club soda with stur flavors

[@Michelle-dg8oi]

Hi Kristi and Chris. I just ordered the book and will be doing it along with you! Can you do the detox for as long as you want? Can you have Keto Chow with this detox? Thanks for the info!!

[@SouthernKristi]

Yes, Dr Hyman says you can do it as long as you want. After the detox you can add Keto Chow back in but it's not on the approved food list.

[@preserving_the_past]

Good luck. No keto chow till I get all my numbers under control. I can't wait to have it again. Lol

[@milbwk]

Wow! that's amazing!!! That got me interested lol Does he do the smoothies at all or just eggs and veggies for breakfast? I'm not sure I could do those smoothies (at least until I'm off of sugar for a while).

[@SouthernKristi]

He hasn't done a smoothie yet.

[@ruestogsdill7538]

Can’t wait to get started on this Thank you so much 😊

[@HallieShepard]

I’ve cut back as well! I found some sparkling waters that taste like cherry so I kind of still have the flavor 😋

[@jodilynnmodel]

I've had this book in my Amazon cart. Also you need to state if Chris did any keto chow during this, as we all know he loves Keto Chow!

[@SouthernKristi]

He did when he was in New York & trying to gradually cut back on caffeine, processed foods, water enhancers, etc. When he got home and start his official 10 Days... he stuck to only detox approved foods, no keto chow.

[@jodilynnmodel]

@@SouthernKristi I was going to mention before about the energy drinks they affect blood glucose. Most people don't realize that. This in its self will help worth glucose levels.

[@judithschneider6202]

So I am excited to try this with you. Chris you are amazing. Kristi must be so happy about your numbers now. If you can't have caffeine can you have decaf? Strange things happened to me when I cut down carbs and sugar. It's weird. I gained weight. I cut down because I find out I was diabetic. I think I have no metabolism. Like you Kristi I can't take a lot of pain medication. I hope we can all support each other. I would love to lose 20 pounds. Have a wonderful week. Love and blessings to all of you. I really mean it with all my heart. ❤❤❤❤❤

[@marilynmay8375]

I appreciate this video. I have ordered the book. Perfect timing because it's Amazon Prime days, so there was a significant discount.

[@gloriathompson423]

ITS 35. HERE IN CANADA ON AMAZO N

[@bgwalthney]

Just discovered your channel and I love it

[@SouthernKristi]

Thank you so much😁

[@Kswickless]

We raise bison and love it better than beef

[@gerrimcgrath6878]

Using pickle juice or olive juice as an ingredient in your salad dressing. 👍🏻

[@carolrollema3892]

Looking good Chris Good job but you both always look good 😉❤

[@johannafluegge2597]

Plain water... only when nothing else is available, lol. I wish I could love plain water like my husband, but alas... no.

[@gerrimcgrath6878]

Add a pinch of salt and a squeeze of lemon to each glass may help. 👍🏻🫶

[@patriciacolbaugh9261]

Ordered detox book...starting few wks

[@SouthernKristi]

Good luck hon, we can do it together😉

[@deneicebreedlove1]

So I just got the book. Been reading and the artificial sweetener he speaks of is it also truvia? Also did Chris do the 40 minutes of exercising a day. And did he also follow the plan to a tee?? Thank you for the answers. Live watching your channel.

[@reneelucero2240]

You go Chris you did awesome. However you look good at any weight. We are all trying to get our health better to be around for our families

[@cynthiaanderson14]

Did you do the July Keto Krate unboxing?

[@SouthernKristi]

It's recorded.... but I've not uploaded it yet🙄 I'm so far behind on everything, sorry. It should be the next video to go up.

[@cynthiaanderson14]

@@SouthernKristi Thank you! I may be surprised by mine this month. Chris looks great BTW

[@cw1626]

Hi Kristi and Chris. Will you or have you been using Keto Chow in the detox? Or will you be using it after the detox?

[@gloriathompson423]

DOES HUBBY TAKE THE PBX SUPPLEMENT

[@immune_vitality8670]

Sorry to ask this question on here but are you an amazon affiliate? Im curious about doing this and was wondering if you have any advice. Thanks

[@SouthernKristi]

Yes, I have affiliate links in the description box & discount codes to help save money. As for advice, Im still struggling to start it myself but Chris is going great!

[@donnasparrow4]

You are so beautiful all natural

[@miasgirls3778]

❤💙❤

[@carolvanstavern845]

I don't like water...people.thinks I am crazy. 😂