Soya Rice Recipe | Healthy Soya Pulao Recipe | Zeel's Kitchen

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Ingredients:
Soya Chunk - 1 cup
Rice - 1 cup
Onion - 2, thinly sliced
Carrot - 1 - 2 , chopped
French beans - handful, chopped
Corn - ¼ cup
Peas - ¼ cup
Green chili - 1 - 2, as per taste
Ginger - 1 inch
Garlic - 6 - 7 cloves
Curd - 2-3 tbsp
Cumin seeds - ½ tsp
Dry red chili - 1, broken
Bay leaf - 1
Cloves - 2
Cinnamon - 1 inch
Red chili powder - 1 - 2 tsp, as per taste
Coriander powder - 1 tsp
Garam masala - ¼ tsp, or less as per taste
Hing - a pinch
Salt -1 ½ - 2 tsp, as per taste
Oil - 1 - 2 tbsp
Ghee - 2 tbsp
Water - for soaking and cooking
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Soya Rice Recipe | Easy Soya Pulao Recipe
Soya Rice Akka Soya Chunk Rice is a protein and iron-rich rice dish. Here I have shared the easy and delicious version of the Soya Pulao Recipe.
To prepare the soya rice recipe, soak the soya chunks in hot water. Once they are soaked, squeeze them and discard all excess water. Then marinate the soya with curd and spice powders. In a Kadai, prepare a tadka of cumin seeds and whole spices. Add sliced onions, chopped vegetables, marinated soya chunks, and cook until tender. Lastly, add soaked rice, water, and salt. Cook on the flame until cooked. Gently toss the Soya Rice, garnish with coriander, and serve warm with raita and salad.
For vegetarians, Soya Chunks are a rich source of protein after paneer. For vegans, it is a healthy replacement for paneer. Below are some health benefits of Soya Rice :
Rich in protein, iron, and calcium
Good source of omega 3 fatty acids, folic acid, Vit B Complex
Low in sugar and helps to regulate sugar
Rich in different vitamins and minerals
Good for bones
Improves digestion and sleep quality
Soya chunks are similar to the Indian Vadis made from lentils. While preparing soya, do not forget to soak them. Because soaking makes soya soft, and it can easily absorb the flavors. You can make rice, biryani, or curry using marinated soya chunks. So, do try this Healthy Soya Rice recipe, and do not forget to include this in your healthy diet meal menus.
If you are a paneer lover, then do try my paneer pulao recipe too !! You can also try protein-rich salads like - Chole Salad, Rajma Salad, Peanut Salad, etc. For more healthy diet recipes, click here.
To make a Vegan Soya Rice Recipe, replace the ghee with oil and skip the hing from the recipe.
For No Onion No Garlic Soya Rice Recipe or Jain Soya Rice Recipe, skip onion, garlic and ginger from the recipe.

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