Soya tikka masala recipe | high protein soya bean ki sabzi

[@FoodandFrolic]

Ingredients I used: To marinate: - 1 and 1/2 cups soya chunks + hot water - 1 onion, diced - 1 green bell pepper, diced - 1/2 cup thick yogurt - salt - 1/4 tsp turmeric - 1 to 2 tsp red chilli powder - 1 tsp coriander powder - 1/2 tsp garam masala - 2 tbsp mustard oil For sabzi: - oil - 2 tbsp roasted besan (while frying the chunks) - 1/2 tsp cumin seeds - 2 bayleaves - 1 and 1/2 or 2 small onions, finely chopped - 1 large tomato, pureed - salt - 1/4 tsp turmeric - 1/2 tsp red chilli powder - 1/2 tsp coriander powder - Kasuri methi - coriander leaves

[@Artship85]

Omg! I love when someone talks about soya dishes, being a punjabi, we call it nutri ❤ and i can eat nutri day and night. Thanks for this recipe 😊

[@Mehvisshh]

In jammu too

[@pinkytiwari-eq3pt]

Same me too😂😂😂

[@MoneyMuscleMastery38]

I am on my weightloss journey...n i dont know any delicious recipe.....it feels like medicine to me😢😢😢.....not enjoying at alll😊😊

[@HelloAayush]

Same

[@navneetmaan4959]

​@@MoneyMuscleMastery38 you can eat ghr ki any sbji and daal... Skip fried food or outside food... I'm also on Weight loose journey... I was 59kg before now I'm 54 ... Do workouts daily about 20-30 min... It will really works... If you want workouts I'll definitely tell you

[@virenderpandit7646]

Wah kya baat hai Soya with little tadka of spice Quite enjoyable

[@FoodandFrolic]

🙏🙏

[@virenderpandit7646]

Thx Dear for liking my comment God bless you always 🙏

[@emotionalIntelligence2078]

I was looking for such dish 3 days back😢.. Will try this next time for sure.

[@FoodandFrolic]

Hope you enjoy it ❤️

[@MRY-j8h]

​@@FoodandFrolicMadam ji aap angrezi bhaut accha bol leti hai .

[@anitakuthe1280]

I am currently on high protein diet and this recipe is awesome for me 😊

[@skincarerainbow4950]

Awww

[@VidyutDixit]

I like this recipe very much I love yo 😊

[@dr.anirudhuniyal2738]

Made my kitchen work easy thanks to your channel

[@Crystal-mx4gr]

wow it really looks tasty... i will definitely try it ❤

[@Shalaka1124]

Yes, I tried this recipe today, and it turned out delicious. Thank you for sharing this recipe with us.😊👍🏻

[@shravanilasure8024]

I tried it , it was delicious !!! ❤

[@purbalichatterjee]

Looks so tasty!❤

[@ashurajput3539]

I will try it tomorrow only 😁😁

[@litreallyyou]

bunch of masalass wow acent

[@KavitaShingote-b5x]

U just said that the soya tikka chunks are healthy and u just had it with maida roti👏👏

[@nkatyt]

Nice idea.. I will try until the fried soya marinade

[@snehajagdale3937]

Looks delicious im going to give a try.

[@shree5736]

Epic.!!

[@shaiktharkheen]

Thankyou for giving a good recipe.i was in the search of soya chunks recipe

[@RahulBiswas-yw2uo]

My favarit food

[@riyabose2498]

Wow❤

[@Punamskitchen-lv3iv]

Superb 👌

[@Akida-g4k]

Looks delicious

[@nikhilgupta1563]

The song in the BG👌

[@shreyakumari8149]

Today I m trying this at evening I give my review

[@shefalikambli9073]

I love your voice and English accent. Mast Marathi mulgi

[@sy_0071]

background song.. kaffi bad sunra hu nice 👍

[@khuchvijibon2670]

Woooooooooooooooooooow

[@Renudubeymirzapuriya]

Very yummy and tasty

[@BhabyaKumari-k9q]

❤

[@prasadkulkarni8033]

Simple and tasty! 👌👌👌

[@FoodandFrolic]

Thanks a lot 😊

[@fabifasna1578]

Ur way of cooking and speaking really good... I like ur all😋😋 recipes.❤ from Coimbatore Tamil Nadu

[@Sonikritka]

Mere ghr pe to ye humesha banta h

[@Shubham_editz...]

Coming there dii let me taste😂

[@AerupulaRani]

Yummy😋

[@Homemadefoodbysisters]

Looks like yummy 😋😋😋

[@bolly_edit.z]

How do you make Paratha? Your Paratha looks so awesome🤩.. plz make 1 vedio on it 🤌

[@notuchakrabartty]

Nice😋😋😋

[@Kavya-p4w]

Can plz show how to make roti use in this it soo good

[@sia_mariya]

Watching this at night is on another level 😒😔

[@Shubham_editz...]

Let's cook together 😂

[@SandhyaraniKarmi]

Yummy 😋

[@DishaKhobragade-p9r]

Your English is fantastic di.. But when you speak in marathi na.. then it's like "फिलिंग ढगात" ❤️‍🔥🤌

[@FoodandFrolic]

Haha thank you dear! I’ll try to do more Marathi audios❤

[@shreayamanoli9729]

Makhana masala sabji (makhanya chi bhaaji) try this too plz...Its yumm🤤❤

[@Rose-5re]

Tasty

[@jyotivijay5802]

Wow

[@Momo.ji16]

Mam u r marathi make some modak ❤

[@Cumocumono]

💛💛💛 💛💛💛💛💛

[@hajirasultanaansari6320]

Yummyyyy 🤤

[@FoodandFrolic]

❤️❤️

[@sujatakuchlyan3380]

Maine ekdin banayi thi aur mere pati ke lunchbox me diya thaa...... Unke coluges ne bola bohot testy bani thi aur ek baar khilaoge..... To main aj banane ja raha hu hun aur kal lunch box me dungi......... I'm a Bengali women pls adjust my language 😊

[@rubikitchen7031]

Very tasty ❤❤

[@lways_Aesthetic]

Nice i will try

[@masti_06]

Naan with it ok healthy very i see

[@Cookingpassion279]

❤❤❤

[@FoodandFrolic]

❤❤

[@fouziadar]

Please send this to gora pakoras

[@himanshuanuragi3977]

How did you make the roti looks interesting

[@pocoloco3643]

I wanna know how you made that paratha

[@_AJ_25]

Plzzzzzz shear a video on how to use clay pot on gas

[@hirakjyotiojha3752]

❤❤❤❤❤❤❤❤❤❤❤❤❤ nice ❤

[@madhuripendam4650]

Just like mutton curry for vegetarians and it's full of protein

[@akankshamishra7785]

Can you please share your Kadhai brand

[@RannaBati3132]

👍👍👍

[@Medholiccc]

Me listening koi mill gya😂

[@mayank__22]

Detailed recipe please

[@basabsarma7487]

Wah tel ki barsaat😂

[@niketbantaya6879]

High protein ❌ High calorie ✅

[@padmavathimaruvada7465]

Which brand kadai you r using, can u share the link pls

[@meeeverse]

Stahl search it

[@skincarerainbow4950]

Can i skip the yoghurt for marination?

[@KhushiGupta-xv3rh]

Hmmm

[@monika.chauhan_7]

Pls give link of ur kadhai

[@soniapradhan4098]

Can you give information about the pan 😅

[@yaminikhachane8244]

any alternative for curd ?

[@gunjanbhatiaa]

which brands soya chunks to use?

[@amitroy9164]

By the way, it will be better if you use a low degit oil or something more newtresons

[@hemvora3391]

Can oil be left out somehow?

[@Kashvii786]

Plz share ur kadai link plzzzz

[@chandanachandu9226]

Any alternative for besan

[@Materealistic_empath]

Roti

[@DivyanshiPranav]

Mujhe uss parathe ke bare me koi batayega

[@chris8183]

That's Kerala malabar paratta... Or another version of it is laacha paratta

[@adityagayke4246]

Ye how this roti is made

[@stunningsuman4840]

soyabina me kachcha oil mt dalna yrr wo soak kr leta h or khate tym kachchA test ata h😢

[@Meteor-id6ve]

What's the kadai make and company?

[@rp4990]

Healthy soya chunks eating with maida 😂

[@Spiceupwithme-Ankita]

Peyaj lehsun bager bhi to koi recipe hona chahiye 😩😩

[@Settlingproxy98]

Tried it.. Didn't turned out well

[@exampoint8952]

Bina dahi ke sabzi me taste nh ata kya??

[@prithviyadav3428]

पीछे गाना चत रहा है कोई मिल गया😂

[@jayeshsachdev4071]

u are having this with naan😂😅

[@adityamitruka9921]

Always boil your soya for atleast 4-5 mins

[@phoenix-v3c]

What is Roasted basen

[@aamirrkhanno6khan238]

Kia koee yaha karachi sy h batyga ya soyya kaha sy milyga.pakistan

[@iamnotanymore]

Uuse 50 grams Jada me bus boil kiye hue ekbar mein protein ke liye kha jata hu

[@bushrairfan6128]

Plz koi mujhy yai bata do Pakistan Mai kia bol k mily ga yai soya...plz mujhy banana hai

[@Garry0o7]

Where is tomato puree?

[@pakeezavillage.9299]

👍🇵🇰🇩🇪

[@admouna1605]

Hi dear can u please share pan link

[@ParmeetJangra-e6w]

Soya chunks are good source of protein😊 but so much oil not good for health 🤔

[@rishusharma6285]

Yogurt kya hota hai ... Dahi bol liya karo yrr

[@zubiop7991]

Just swap soya with meat it would be a lot tastier and with high quality protein

[@swiftstarwolf5996]

And higher cost

[@zubiop7991]

@@swiftstarwolf5996 you can't get anything good in lower cost

[@swiftstarwolf5996]

@@zubiop7991 protein is the main component to muscle building as well as good health, vegetarians can't eat meat, soya is a cheaper and easy vegetarian alternative as long as consumed correctly. Of course the bio availability is low but it is still a good protein source

[@zubiop7991]

@@swiftstarwolf5996 it's good but not better or alternative to meat

[@swiftstarwolf5996]

@@zubiop7991 ofcourse it is not better than meat nutritionally but something is better than nothing right Indian diet has almost little to no protein and meat is more like a celebratory food here because it's costly soya,eggs,milk, paneer etc on the others had are easy to add into our daily diet

[@Bonjini]

This is soya masala..... Not a tikka soya masala....

[@Arpita-ds2rw]

Please double wash the soaked soya chunks !

[@Aman_lakhara_Fitness]

0:34

[@mohitgamer7276]

Mam it's not healthy because oil content is much......

[@Blackberrypinklove-z9y]

Are you Indian??