💥Spark Your Metabolism with Intermittent Fasting + Keto 💥

[@Jennifer_DeCuir]

I have been intermittent fasting since March 15... or I was until about 1 month ago. Yesterday I started keto again, and today intermittent fasting again and it's been so easy. My body remembers fasting is easy!

[@jackpepper2501]

You're a powerful teaching tool Dr. Boz my favorite. JP

[@agon1963]

Thank you Dr Box. I have been on a ketogenic diet for over a year and have relapsed and have put a few pounds back on because of my old eating habits. It's nice to come back to the basics to jump start ketosis. I had been eating once a day and the weight was coming off and had tons of energy and restful nights. I long for that again and have committed to start today.

[@Melodie007]

This is a wonderful lesson. Thank you Dr.Boz and team

[@donlea5594]

Just got your book today and read it all in one night, such a great book

[@BobDiaz123]

Thank you for making this video, I've been Internement Fasting with Low Carbs for 4 months now and I've lost 47 pounds. My cycle is 18-20 hours fasting and 4-6 hours for two meals (lunch and dinner). Your video inspired em to take it to the next level with 36 hour fasts and work up to 72 hours.

[@rickharms1]

I have purchased 5 of your books as gifts. Anyway, to me, keto and fasting go hand in hand. I never thought I could fast. I now can do one day fasts and an occasional 72 hour fast. You can do it!!!! Down 98, off my meds, except bydurian. Recently the sugars have gone up to 100, time to increase the fasting.

[@DoctorBoz]

Rick - THAT IS REMARKABLE!!

[@sandrarodriguez5362]

Amazing how watching a video a second time helps to sink in. ❤️💙💛

[@Petero3]

I like the campfire analogy. It’s like body needs more energy to constantly carry inefficient fuel e.g. twigs and leafs, and less energy to carry a log from time to time to feed the fire. I’m one week on keto and IF (OMAD). Now doing 72h fast. planning on doing 48 and 72h fasts at least every week. I have chronic fatigue syndrome and I don’t do much activity. I want my body to switch to burning ketones as fast as possible. I set a goal to stick with keto and omad until at least New Year 2021 and see how I’ll feel.

[@brandontuel2684]

You have changed my life Dr. Boz. Your videos are so well explained, your energy and obvious desire to help people is just wonderful. I admire you! Thank you thank you THANK YOU for taking the time to educate people and help them see how great they can feel and how much more enriched their lives can be.

[@eddieyutub]

You look as young as and feels energetic as 30 year old. Now I keto OMAD, will ease my way into longer fast. Yes, meditation and yoga or Taichi works. 72 hour for the max autophagy. New immune system, restart microbiom

[@jackpepper2501]

Grand Slam out of the park game-winning home run. Thank you for another amazing lesson DR Boz. Brilliant teaching tools and demonstration of the ketogenic process. JP

[@DoctorBoz]

Thank you Jack Pepper!!

[@Johnoines]

I'm finding success with a 5 day water fast followed by a Keto OMAD. I allow myself an 18 - 6 day intermittent fast once a week so I can lunch with friends or family. This seems to be working for me. John age 71 from Brookings...

[@brickehansen1625]

Dear Dr. Boz. Your videos are all great & wonderfully informative. All your knowledge has a place in your book. Thank you for helping us all. 🙏

[@davidprimrose4034]

Love the science. It explains a lot. Thank you. Also, love this format. Keep it up.

[@DoctorBoz]

Thanks Dave. It took me some time to figure all this out. Lots of videos that no one ever saw because of the mistakes. Much like a ketogenic diet ... the rewards are found in the persistence & self forgiveness.

[@Mike-jn5gc]

Love the new and improved video format. Audio good, concise, info always good but delivery ,quality of sound and audio makes it more enjoyable to watch. You must be fasting! Have your audio book, and could not stop until finished

[@DoctorBoz]

YEAH!! Thank you Mike. It would be amazing to have you copy / paste that sentence into an AUDIBLE book review. They mean SO MUCH.

[@DesiArms]

Hi doc, I accidentally stumbled on your videos. You are so knowledgeable and likable. Awesome!!

[@kenutcha7]

I refer all beginners who are my "converts" to the Ketogenic way to your videos, Dr. Boz. You give complex subjects an explanation that ANYONE can grasp. Thank you. You are one of the best.

[@DoctorBoz]

Thank you Kenneth. I can't believe the attraction this channel has had. Thank you for all the support. We might course correct our community health problems one viewer at a time!

[@alphacause]

Thank you Dr Boz for this enlightening presentation. I know so many people, who are adopting the keto diet, but then are either ignorant of, or refuse to do fasting. Its really sad, because fasting is such a potent tool to not only break weight loss plateaus, but to enhance so many aspects of ones health. In my own life, if it were not for fasting, I would not have broken through my lengthy weight loss plateau. When I started the low carb diet, I lost my first 65 lbs in a little over 9 months. However, then I hit a weight loss plateau that lasted more than 8 months. It was only after encountering the work of Dr. Jason Fung, that I decided to give fasting a try, and when I finally did incorporate fasting, it jump started my weight loss. Through using fasting in conjunction with my low carb diet, I was able to lose an additional 40 lbs, to get my final weight loss total of 105 lbs. I am lighter and have a smaller waist line now, as a 42 year old man, than when I was an athletic teenager.

[@randygretz8195]

Congratulations Drake! I'm hoping to have my own success story some day. I've been keto for 10 months, lost 30 but have stalled for 5 months. I fast occasionally for 20-60 hrs depending my circumstances. What was your fasting protocol? Weekly? Duration? Thx

[@alphacause]

@@randygretz8195 Thank you. With regards to my fasting protocol, I do an OMAD (One Meal A Day) style of eating. I basically just eat one large meal a day, thus giving me around 23.5 hours of fasting, with just a half an hour window where I consume my calories for the day. Every two or three weeks, I will do a 48 hour fast 2 times in one week. So I will eat one large meal at lunch time Monday, and then not eat until Wednesday at lunch, and then not eat again until Friday at lunch. Then I resume to eating one meal per day every day for another 2 or 3 weeks.

[@randygretz8195]

@@alphacauseThx Drake, that sounds similar to what I started... last week OMAD and this week I did 2 longer fasts 48hr and just finished a 60hr. Next week, because Easter weekend is coming I'll do another 2, 48 hr fasts and then back to OMAD. I guess I'm on the right, I just need to give it time to work 😊 Thx again and have a great weekend! Graziella from Manitoba Canada

[@alphacause]

@@randygretz8195 All I can say is you got to keep persisting. The closer you get to your ideal weight, the slower and slower the weight loss is. It can be frustrating at times, because we are inured to expecting fast results, because when you started implementing low carb and intermittent fasting, initially, weight loss is quite rapid. Unfortunately, much like with almost everything else in life, the law of diminishing returns applies. When I started to approach being 10 to 15 lbs away from my ideal weight, even with being strict low carb, using OMAD, sometimes my weight loss would slow to 1 lb per MONTH! However, over time, even at this excruciatingly slow pace, I finally did reach my goal. Its nice, as a 42 year old man, to be one of only a handful of guys at my place of employment, which employs more than 600 people, to have waist size smaller than 30 inches. This is something I could not even achieve in high school. So keep pressing on. The transformation is worth it.

[@randygretz8195]

@@alphacause Yes, that's a huge accompaniment, well done. Wish I could get hubby to get on board, oh well. I will persist on. Thx for your help and sharing with me, I appreciate it. Take care.

[@manojm9176]

Grateful for this presentation .

[@dogfan_1012]

Love when you're in your office and lecture

[@kirkjohnson8259]

Thank you Dr Boz. Your videos are so very helpful and informative. 5 weeks as of yesterday and loving my new keto lifestyle.

[@sulebo2153]

Just discovered you. Your explanations BY FAR are the most lay people friendly, organized, and your cheerful presentation is easy to listen to! Thank you for sharing this channel and I'll be buying your book :) Subscribing!

[@joyfullylivinglife7114]

Just downloaded the book from Audible for our 17 hour car ride to Florida. So looking forward to it!

[@glory5977]

Thank you Dr. Boz for your teaching! This can be little overwhelming. Taking notes!!

[@DoctorBoz]

:-) Thanks Glory

[@carolynstrawn]

Glory same here I’m talking notes.

[@pattyburke5131]

So great...thanks so much for more information on all the science behind fasting....love it!

[@rubenperez6463]

I love me some Dr. Boz.... Beautiful ❤️ Intelligent ❣️ and Pleasant to listen to. I am a big fan...💪💪💪👍

[@jantran1405]

Ruben Perez hi hi ! Me too !😍

[@DoctorBoz]

Thank you Ruben!

[@rubenperez6463]

Welcome...Stay 💪

[@naturelover4579]

Xinsulin is the villain for inflammation

[@michaeldickens3357]

Dr. Boz, I really like these lecture type videos... much more so than the "interview" videos that I, honestly stop watching after a while because there is too much side talk/info. Thanks for a great video!!!

[@rinamall3880]

So true

[@SheriAnne0711]

mwdickens I do too!😊

[@TmRst]

TOTALLY AGREE. I HAVE BEEN SKIPPING THOSE TOO.. THEY LOOK LACK FOCUS.

[@lauraaday3230]

What I like all of her videos she's good I wish I had her for my doctor

[@Slamboni17]

Dr Bosworth you are great at presenting the in and outs of the ketogenic lifestyle. Personally, I have been strict Keto for almost a year and during this time I have been sorting through many sources to fully understand all the particulars to include effective practices and the science behind the lifestyle. I eventually return to your videos as a solid source of information. Which brings me to this thought, I think you would be a great "representative" for ketogenic lifestyle in the national spotlight. Although I am not fan of the Dr. Oz show, I believe you would be a great guest as subject matter expert. I know this show is not a very in depth show, but as a guest I believe you could explain/defend keto and in the process at least pull in some viewers who could find all the further knowledge and inspiration from the combination of your writing and videos. Go Dr. Boz!!

[@timschafer8935]

cool video. It would be cool to do the study with keto adapted people. the difference in their insulin and ketone levels would tell us a lot

[@Jill_T]

Amazing info and I did not have to pay $1000 for it. Thank you sooooo much Dr. Boz!

[@eddieyutub]

This is the perfect time to do that all this type of thing because we are all home bound

[@jameswoodall9261]

Love the graphs. Visual aids are perfect for me!

[@PaintmanJohn]

Dr. Boz. Your book is WONDERFUL !

[@nancyarchibald9095]

This answers SO many questions about my ketogenic journey. I'm determined to reach a 130 lbs loss, AND I AM HALF WAY THERE. . .But these weightloss stalls and setbacks are disheartening. I'm reluctant to do the 36 hr. fast because I am disabled, on oxygen with lung failure (toxic copper smelter smoke for whole childhood). I'm afraid I will stress myself (heart especially). I can fast 24 doing OMAD... (doing it often in fact). I just can't get my head wrapped around a 36 hr. or longer fast. I will pray about it. I've lost 65 lbs in 6 months! I need to keep going. Need these stalls to go away! I'm on day 12 with no losses...again!

[@DoctorBoz]

Do a 36 hour fast ... Go watch the Lachlyn video where she did her FIRST 36 hour fast. Remember .. she is a TYPE ONE DIABETIC. Yes. She does not make insulin. She was scared too. Notice what I did for her at 25 hours into the fast. DO THAT>

[@nancyarchibald9095]

@@DoctorBoz i cannot locate that video. Do you mind, could you tell me what you did for Lachlyn at hour 25?

[@nancyarchibald9095]

I need to update this for you. I realized that the Mentos gum was a hidden sugar culprit.even though the container says, "sugar free ", there's maltodextrin in them. Also, MSG is so prevalent in most Asian restaurants and other cuisines AND many of your seasonings at home. MSG severely sabotages weightloss. Eliminating these 2 things has spurred my weightloss results. Yay! I am back in the game and down 76 lbs as of today. (6.5 months of I.F. and the ketogenic diet)

[@kerynahmed6821]

Nancy Archibald I too have stalled. I will try eliminating MSG. Thanks for sharing that. How are you doing now?

[@cathyplantlover2862]

I do omad to thats as long as I can go too.

[@suzikirby1973]

Excellent content. I am directing all the curious to your podcasts. Thank you for this important information that is easily understood. Bless you.

[@naturelover4579]

After stroke I am going for keto, thanks for teaching! Can my brains still improveafter damage from stroke!

[@vardonian]

Outstanding presentation! You just keep on getting better and better ;)

[@kiwdwks]

I so appreciate your videos! I'm on my 3rd week of keto...at times almost jumped ship because I wasn't feeling very well. Thanks to you you've kept me on the keto road. It's been like a positive change experiment...looking forward to all the benefits. Thank you!

[@zebrafanatic98]

I have been trying Keto for a couple of months now, and I’m sure I made mistakes. I jumped right into the OMD and have lost significant weight while overall feeling terrific. I am 70, healthy, and moderately active. I have refused all carbs and sugars in general. I don’t know if I fully adapted to ketones before starting OMD. Should I continue, and expect that I will fully adapt, or should I restart from Keto diet day one, to be more effective in the long game. I was 40# overweight, and pre-diabetic. My glucose has dropped to more normal levels. I don’t know how to test for insulin. Thanks for your clear and interesting presentations.

[@catherinecarmichael3180]

This was very educational and inspiring!!

[@sandrarodriguez5362]

As always, lots of love. ❤️💛💙

[@igorkhomenko9680]

Very very educational and helpful. Great stuff. Encouraged!

[@shenandoah1322]

Thank you for this video. I like the way you explain things in a way that is easy to understand. I've been keto for about 3 weeks, and I am already eating no more than 2 meals a day, some days I am fine with just my noon meal, which is usually a large salad of greens topped with avocado, grated cheese, chicken and a home made low carb salad dressing. I've also been going to the gym before work in the morning. One morning I thought I really couldn't stomach breakfast before hitting the gym, so I just had my lemon water, and I had an amazing workout. I have about 80 lbs to lose, and once I hit 30 minutes on the elliptical I felt almost euphoric, so I kept going for another 15 minutes, and even then I felt like I could just keep going and going. Is it okay to regularly exercise in a fasted state?

[@Reeny0808]

Dr. Boz! My Foracare thingy came in and it was 107/2.3 for a BR of 46. I’m on a 16:8 TMAD and fasting with you Sundays. Been doing clean Keto since February 8.

[@esterwacasey4318]

Reeny0808 have you had an improvement in your Keto results since using the Foracare? I’m considering getting one for myself.

[@Reeny0808]

ester wacasey I just received it yesterday and this was my first reading. I don’t regret it at all - as a glucose of 107 is a bit higher than I expected - some consider it prediabetic. I’m glad I’m monitoring the situation!

[@DoctorBoz]

@@Reeny0808 Good job buying the meter. This is the key to the longterm success. You will be amazed how much you learn about yourself as your check these numbers. If you did not do this ... use Dr.Boz as a promo code the next time you go to buy strips. The company will give you a ONE TIME discount for 10% off.

[@DoctorBoz]

@@esterwacasey4318 Ester -- I recommend checking. Use the PROMO CODE Dr.Boz a for a 1-time 10% discount. You will discover your chemistry in a whole new way.

[@Reeny0808]

Dr. Boz [Annette Bosworth, MD] Thank you so much for taking the time to reply Dr. Boz - I’m a bit star struck- would you have ever dreamed how much you ROCK! Because of your sharing I am confident I will be healthy 😁 God bless you abundantly!!

[@jennywren6655]

Hi Dr Boz, read your book which piqued my interest 6 months ago, thank you. Doing okay but wanting to increase my cycling distance as we approach warmer weather here in Scotland ! Last year bacon roll/chocolate bar was the go to for a quick energy booster. If I'm increasing my cycling distance over 3 hours in the saddle, what are the best snacks for energy prolonger ? I don't want to hit the wall and get left behind my group, who by the way are all lean carb fans !. I await your wise counsel.............

[@SCM1949]

Again...Thank you so Very much for all your excellent videos ‼️‼️♥️

[@guidok3762]

Clear video, thanks! 👍 greetings from The Netherlands 🇳🇱❤️🇺🇸✌️

[@BigBSinclair]

Enjoy your videos Dr Bos. Im postmenopausal woman (raising 3 grandchildren) doing keto/if since Jan 2019. Recently got to 23-1 but not seeing the results I wanted. Innately I realized I needed to fast longer for better results. I just finished a 48 hr fast and really it wasn't that big of a deal except for the social family time at dinner during which I sipped on homemade bone broth. Just wondered how many 48 hrs is 'safe' to do in a week. TIA. Shauna from BC

[@andrewrivera4029]

Been OMAD/KETO for over a year plus fasting 2 days a week, my body is a furnace most days. I do not count calories, I eat to satiety. Lost 30 lb.

[@jimbattaglia8317]

Marvelous video. Wow!

[@ralphking7969]

Another very informative video. If you are doing keto for joint pain issues (with low uric acid) but striving to keep weight and muscle up. Will short duration fast overnight with a morning workout be helpful? I worry I will lose far too much weight and muscle on a prolonged fast.

[@nitoogupta5478]

Keto diet plus resistance training , or weight exercises at gym, took me out of plateau, great results

[@floweringacre3079]

What a great understandable explanation!

[@Sassifrass7]

Protein also raises Insulin levels! So does Fat,....but not very much. This makes it very hard to lose weight on a Keto diet for those of us with very high Insulin Resistance.

[@teresacollins1913]

Gosh...I started intermittent fasting on day 1 and this is day 27 and I have been at it every since 16 hrs overnight and 6-7 hours between my 2 meals....I have not been hungry or crave every since. I have had ketones since...I have lost 15lbs so far....I am 65

[@mikejessable]

Thanks Dr Boz. Fasting is awesome and works. I have lost 35 lbs over the last 10 weeks with your help and the help of Jennifer's help.

[@rhdtv2002]

In 10 weeks? That is impressive..ive lost 2lbs a week for the last 5 weeks. So 10lbs - I have about 10-15lbs to go..I do it more for my A1c as I am a type 1 diabetic

[@dharasutar]

Thanks

[@distlledbrewedreviewed]

Great stiff Doc. May have to incorporate this into my channel.

[@randygretz8195]

Hi Dr Boz, This was great info, thank you so much, I truly have learned so much from you. How often is recommend to fast 48-72 hours? I'm a female of 50 yrs and have been 50-70lbs overweight my entire adult life. I've been eating keto for 10 months with occasional fasting periods. I've lost 30lbs but have stalled for 4 months. I'm looking for a little more detail regarding frequency of fasting periods. My understanding is to do weekly extended fasts of 36-72 until the weight starts to come off. Please let me know if I'm on the right track. Thank you. Graziella from Manitoba Canada

[@Kame-o75]

This was a very interesting video and the data is fascinating. I'll revisit this video when I'm ready to fast past 12 hours.

[@TheNsanee]

What happens to the patients' insulin levels after they go back to eating carbs after the fast? Is the change somewhat permanent (which would suggest healing properties of the fast) or do they immediately go back to their old values?

[@DoctorBoz]

Coffee and Cigarettes - it depends on how insulin resistant they were before the fast. Each “stress” of the metabolisms improves their system.

[@cristamcmillin5227]

Went back in after a few minutes and got it to come up! Great video! Thx!

[@rosedragon108]

finally you're back!

[@aloha224]

@Dr. Boz - how does one measure insulin?

[@anthonymiller9579]

Very stylish, Dr. Boz! You look like a movie star!

[@shirleykimberlin7447]

Hey Dr.Boz, I just watched your video with your son and he is so cute. Tell him to keep up the good work. You know I have a great amount of respect for you and enjoy watching your videos. I am going to have to try you BHB product. It looks like it could help me hopefully. I have been trying pretty hard to stay on the Keto way of eating and at first I had started to lose some weight and I think that was maybe back in September but now that is not going so well for me. I think I must not be eating quite right and I can't seem to find any motivation to get it going right. I know I need to exercise but can't seem to make myself do any better .I will keep trying though because I watch your videos and they inspire me. Maybe I will do better but it just feels like ( that old age thing) has me in its grips. I will keep trying but I guess it just feels like I don't know anyone here and I am just stuck in my apartment and really don't even want to go to the grocery store. It is a sad and bad situation but it's not over until its over. Thank you for that lovely smile and spirit.

[@nanettetredoux7613]

I am looking forward to reading your book over the weekend!

[@richardsilmai9038]

Hello, and good morning from your new fan from Palau you deserve to be called "sensei" a Japanese term for teacher.

[@peacefulprepper2402]

I don't like butter or creams, what should I use for fat in the morning with coffee?

[@peterz53]

Dr. Boz, as an MD with a lot of experience with various fasting regimes and knowledge of the body, would you address the issue of gallstone formation being increased, supposedly, when chronically eating in a smaller time window, such as within 8 hours a day. Prof. Longo has asserted that daily fasting of over 13 hours will increase odds of gallstone formation, but I can find good evidence of this. Thanks for your work.

[@vincentthomas495]

Dr. Boz,great video! Question: is it possible to have very regular blood glucose numbers between 60 and 90 but still have high insulin numbers?? I have never checked my insulin level. I have lost 100 lbs. in 12 months doing Keto diet with OMAD. Completely off 8 meds I have taken for years. Unfortunately have went into a major stall. The only way I can lose any weight now is 3 day,5 day, even done a 10 day water fast. My metabolism is extremely slow even after this big accomplishment. My ketone readings are usually between .05 to 1.0 Even on the 10 day fast it only reached 1.7 ???? Help please

[@lisbettegonzales3282]

Hello Dr.Boz, I am 39 years old Hispanic woman 5'4. I weight 180 lbs. I went down 25 lbs since I started keto 6 months ago. I had reach plateau 3 months ago. I am concerned doing intermittent fasting because I am a little bit hypoglycemic. My sugar level in the morning when I was eating carbs was 52 or 54. My energy levels are better now that I am on Keto. But I am concerned about starting fasting because of low blood sugars? Any suggestions ... your videos focused on people with high sugar numbers...my numbers run low...any suggestions?

[@sensation4692]

Hi ! Dr. Boz, thank you for very good Information ! , But I won to asked you, , I, m On Intermefasting and keto diet, I m 51 year old, and I,m on this IF, 16/8 +KETO DIET 6 Veeks , But My question iz. Why I get Headeche On left eye,when I begin on GYM , But after 5,6 min my headeche stops , My results of IF+KETO , GET DOWN 7Kg . I appreciate for Your Answer. Thank you.

[@bluellamaslearnbeyondthele2456]

Thank you for this.

[@joshstoppard4506]

Hi Dr. Boz, I have been on Keto for 12 weeks. I currently do a 16:8 IF protocol. I am wondering based on the evidence you provide in this video if I should try 36-48 hr fasted states. What would be your suggestion? I am attempting weight loss. How often do your clients do an extended fast such as 36 hours, weekly, monthly? Thanks Josh

[@Bossmanjr7]

I have tried intermittent fasting and it works and also Keto but it really cost and then I have to fix something different than my family for supper! But the one thing I am having trouble with is I go back to sugary drinks. I am trying hard to get away from sodas and other drinks, it's so hard and I have type 2, any suggestions?

[@dennisgarber]

Good job.

[@dennisgarber]

Looking healthy, btw.

[@soundfx2222]

Hi Dr. Boz, I am a healthy male and maintaining a low carbohydrate/ high fat/moderate protein diet with fasting. My question is how do you handle a low blood glucose level on a keto/fasting plan? My blood glucose has gone below 30 after a 20 hour fast according to my latest blood workup. A follow up question, how does a person on a no carbohydrate (zc) diet get alone without taking in any carbohydrates in their diet ? My Primary Doctor wants be to stop my fasting practice because of the low blood glucose level causing occasional dizziness and elevated HR. I normally do 16/8 during the week and 20/4 on the weekends. Any input to help me better understand would be greatly appreciated. Thank you.

[@tomtucker21]

I have been on the Keto diet since the end of January and have great results except getting my glucose level to my desired point. I am taking 1000mg of Glumetza(metformin) twice per day. When I started the Keto diet my fasting blood sugar was 167. Within three weeks my level was ranging from 100 to 105. Now (Mid April), I am still ranging between 105 and 115. Today I am 19 hours into a day of fasting and my glucose level was 123. Since I began the diet I have had less than 20g of carbs per day and all those are from vegetables or the 1g from Stevia Naturals in my coffee. I really want to get off the Glumetza and am really getting discouraged that my level is not going down. Can you please give me some guidance. Thanks.

[@DoctorBoz]

tomtucker21 - time at 6PM tonight.. that’s the focus of tonight’s lesson

[@glammom1373]

in the past I've had problems with altitude sickness. I have family that moved to Denver and on my third visit there I thought I was having a stroke! Nausea dizzy light-headed feeling faint and dehydrated... I've been doing keto for about 10 days. Just getting over the icky feeling and gaining some strength back. Do you think it would be safe for me to go back now with all this oil / fat around my brain?

[@_jamesbradley__]

Another fantastic vid 😎👍🏻

[@shawnc3211]

Do u have the same graph for the 36 hr fast for people who are already doing Keto?

[@davebeecher6579]

thank you

[@oldschoolprepper2273]

Great video

[@meganwells4812]

Okay so im 2.5 hours into a 24hr no food fast and so im planning out what im gonna think ablut tom & trying to come up with some tools to get me through! Can i have my regular coffee with organic flax oil? Sorry if its a stupid question!

[@smartin700]

Can you answer whether microwaving food destroys it?

[@Reeny0808]

What would be really cool Is if you could compare the non-Keto subjects charts and numbers with On-Keto subjects charts and numbers

[@DoctorBoz]

Well - the good news is ... there are lots of folks in our communities NOT on a keto diet. It won't be as difficult to find a non-keto patient as it was to find the first few keto patients.

[@shawnc3211]

Dr. Boz [Annette Bosworth, MD] could u use yourself as the candidate (I’m assuming u are already on Keto)?

[@Sehara]

Dr Boz, I have had radiation therapy a few years ago. I am on Keto and IF for 7 months now, I am not on any medications but I am concerned about my immune system in the wake od COVID19...because of the radiation therapy. Do you think it is possible that I can still have strong immune system?

[@Sehara]

@MySelf I have watched on TED a woman who has inoperative brain tumor, doctors gave her 6 months to live max and she is thriving on Keto, its been 5 years or so now. It is worth a try for sure. Personally, I dodged amputation off my leg thanks to Keto. I was so much in pain before that (many times tumor came back so many surgeries), my ankle was damaged and according to doctors only option was amputation. Believe it or not, I can run now! No pain, no pain medications.. I learned my limits only and live happy.

[@Sehara]

@MySelf I don't know. I sure do hope that at least would stop the tumor growing or slow it down.

[@jenniferm.giroux9086]

That's incredible! I can see how it would be benifitial for the brain power to increase with no food so it would help humans hunt more effectively...thank you for all this great information doc! 😀 Go Keto! 😳

[@urielwong]

On a 4 day fast my sugar was at 44, and ketones at 12.0. I felt okay, but the numbers were concerning. Should I be concerned? Thank you!

[@marybeforu]

Is it safe for my 82 year old mother to be on this diet? She has no health issues. And also for myself, I am 62 and have celiac disease and also disseminated lyme disease with lots of issues.???

[@pp8726]

Hello, what method have you used to measure the Insulin levels please. Are you also aware that the thumbnail title is misleading in stating this posting is "Repairing Brains with Ketones" which it isn't. Thank you.

[@ithicaone]

I had been fasting for 16:8 for six months before I started Keto. So when I started keto had my body gotten ketosis adapted by doing it that way or should I stop fasting for a while?

[@dogcrazy25]

Wonderful information. I'm a t2d and my insulin must be high but I'm finding the idea of fasting difficult. At around noon, on day one, I want to eat. If I fast should I continue taking my metformin? My docs dont understand keto.

[@DoctorBoz]

Sue... in cases like yours - I would follow the plan that I did with Lachlyn. She consumed exogenous ketones for weeks before she fasted. The higher she got her ketones ... the better she did. Use the advantage of the 21st century -- "ketones in a can" for a couple of weeks before you do a fast. Watch what happens. Your appetite will decrease, your brain will clear (less swelling when ketones are burned instead of glucose), and your sugars will stabilized.

[@DoctorBoz]

amzn.to/2D8Xbr8

[@dogcrazy25]

@@DoctorBoz thanks so much for responding. Ok. Today I finally ate at 4:30. I have some of your ketones in a can. My sugar was still 95 and ketones only 1.3. I will continue to shrink my eating window and keep adding ketones in a can. Maybe my hunger will dissipate.

[@CanaryAlien]

Is it safe to do a 40-48 fast a week?

[@davidpatrickgreen5319]

I have been on a ketogenic diet for about 3 weeks and I did a 72-hour fast in there as well and I have noticed that my armpits really smell sour and that goes for my bowel movements too. Any explanation for this and will it ease off? I wonder if I'm eating too much protein and not enough fat. Thoughts? Thanks.

[@DoctorBoz]

3 weeks is still a time of transition. Your armpit bacteria are still adapting to the new microenvironment found in your armpit sweat. LOL Stay the course

[@brittond14]

in your book. I think you said your perfect weight is 125lbs. Did you achieve your goal? if so,What did you change after that to stay?

[@thinkbeforesaying244]

Frustratingly, in Australia, we cannot get the ketones in a can or the pique tea crystals. Amazon won't send them to us!.

[@selfloveloveself9502]

Thank you from Agoura Hills, Ca