Sparring Lamnamoonlek (2x Rajadamnern Champion)

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[@theKashConnoisseur]

Man, those are the kinds of sparring sessions I dream of! Absolutely no ego, everyone giving and taking, and the sparring having a perfect flow. I wish every gym across the world adopted Thai sparring culture.

[@MMAShredded]

:)))

[@elni.gromante]

Thats great for non competitors and learn new stuff but every once in a while everyone needs a reality check (talking from my experience) and nothing is better to know ur real level than some guy trying to really hurt u

[@Kurio71]

@@elni.gromante That's a fight

[@user-rj5qr9sh2d]

คุณต้องสนุกกับการซ้อม เมื่อคุณสนุกคุณก็จะออกอาวุธได้สวยงามและดูเป็นธรรมชาติ

[@WishIWasClever]

ok tough guy, your pkb fight in suburban indiana isn't impressing anyone, you think you've got training figured out better than these guys?@@elni.gromante

[@pumkinmuscles1104]

Great example of clean fast paced technical sparring. I wish more people could maintain themselves and spar like this.

[@MMAShredded]

:)

[@abolition1889]

The sparring flowed so naturally and effortlessly, almost like watching a dance. Beautiful to watch, thanks Jeff.

[@MMAShredded]

Thanks man!!

[@shonuff6699]

This is going in my saved videos to make sure that I have it for future reference. This is literally the most perfect video to share with people when I want to show pace, power, and speed. You are able to fully work everything in your arsenal while still remaining safe and limiting the potential for injury. Truly a masterpiece. Thank you for sharing.

[@MMAShredded]

Thank you!!!!

[@Drigorin]

That clinch sweep at 2:30 was so damn smooth holy shit. 7:04 too.

[@MMAShredded]

osss

[@unknownentity8256]

They're smooth when you use the right technique according to opponents pressure, and foot positioning ^^ Countless hours of repitition

[@j.j.n.a.3179]

7:04 is one of the most beautiful and cool sweeps I ever seen

[@Leadfoot_P71]

@@j.j.n.a.3179 But I was taught it's a foul to use the back of your leg to sweep in MT. Did he cheat a little?

[@digitalkaid]

@@Leadfoot_P71 that's what i was thinking too, you can only use the inside of your foot to trip in Muay Thaï, otherwise we would see a lot more trips and throws !

[@gbruceg5138]

This was beautiful. They were definitely high level fighters. Their sweeps seemed effortless. However it seemed like your head movement was more active in slipping punches. I don’t know. Just a thought and an observation. Good stuff as always.

[@MMAShredded]

thanks for watching :)

[@jackchau9545]

muay thai doesn't emphasize on head movement as heavily - you could argue that they should do it more, but traditionally thai fighters fight out of the pocket (kicking range), so that's why i don't think head movement is practiced as much (also, moving your head too low makes you more susceptible to kicks and knees as well)

[@gbruceg5138]

@@jackchau9545 No doubt. I trained in Muay Thai, and head movement was not focused on as much as striking, kick placement & throws.

[@traceurs619]

Head movements have to be executed well in a Thai fight for it to be effective. And knowing WHEN to do so is key. Doing it too much can easily be read and doing it at bad times could lead to a mishap. Unlike Muay Thai here in the states, those dudes are constantly kicking, kneeing, elbowing… you’d be bobbing and weaving all match, scoring no points.

[@R3dCol0r]

Their headmovement didn't seem to be less active to me, rather smaller movements and more front to back. Looked like they moved just as often but used minimal movement and put their heads only slightly out of range.

[@ancientdarkness3102]

Sparring videos like this show how cool and effective muay thai really is. Watching fights is one thing, you see the determination, the power and the roughness of the real thing, but light sparrings such as The one in the video are perfect to see the creativity, the flow and the versatility of the art itself. Mixing Jeffs style and a more traditional muay thai style Like those three champs would be the perfect recipe imo.

[@cardealguyjax4686]

That was some of the best sparring I have seen on your channel. So many guys go way too hard with you, trying to knock you out, rather than focus on technique.

[@Paquito93]

The continuous flow is beautiful and hella productive. Great stuff as always!

[@MMAShredded]

:)

[@mayhem435]

Love the slomo, the explanation, the breakdown in general, EVERYTHING about your videos! Thanks again Jeff :D

[@peggyoasis]

Nice, gentle and super professional! Thanx for video, Jeff!!!

[@MMAShredded]

Thanks !!

[@Palimpsestable]

That was so great! Wonderful high-level give and take. Thanks Jeff!

[@KarateChamploo]

The boxing sequence at 2:20 is impressive : great control, nice speed, perfect head movement... it's really high level stuff right here 😳

[@STORMCombatSystem]

Another fantastic video. Especially the last guy was truly amazing, one of the very, very few people that have bested you. Such a great channel!

[@twelveboretommy65]

That was great sparring, so controlled and technical with constant flow. I’ll be watching that over and over. I really enjoyed this 🙏

[@MMAShredded]

thank you!!!!

[@alexsnow5092]

Amazing Jeff have been following you for years and to see you spar these people and look better sometimes is just incredible truly

[@MarkoObradovich]

Jeff bro I have to applaud 👊👏 This was so good. Technical and such a good flow. One of the most beautiful and entertaining sparrings on your channel. And the pace was up all the time. You did great, the Thai guys did great 👍 All compliments 😊 keep the good stuff bro 💪

[@MMAShredded]

Thank you man!!!

[@FergieGlasgow]

That sweep from the last dude when you went to throw the kick and counter was sublime, never seen that before 🙌

Incredible sparring session. So much respect and skills. Your head's mouvements in order to avoid punches are incredible! A work of art. All sparring sessions should look like that.

[@MMAShredded]

thanks for watching!

[@goldenchild22]

Another great video! Love the flow of each session 🙏🏽 Beautiful to watch!

[@MMAShredded]

thank you!!

[@goldenchild22]

@@MMAShredded always a pleasure watching your videos Jeff!

[@thegreg9800]

The control by everyone in this video was absolutely amazing. Respect to Jeff man, the guys a machine. Spars three world champions and overall looked great. That side step off leg kick is fantastic.

[@MMAShredded]

:) thanks man!

[@TheButcherMuayThai]

that is some high level controlled sparring right there. So beautiful to watch. poetry in motion. I learned a lot from watching your vids brother. may your channel prosper further, Godspeed,

[@MiksaSzollosi]

Man I never really comment on videos, but I watched so many of your videos, you're such a humble cool guy, I am trying to be evasive like you but can only dream of your skill man, thanks for all the videos man, keep up the awesome content, lots of guys are learning from you!

[@MMAShredded]

thanks for watching man! keep it up you'll get there!

[@damian4556]

Phenomenal work Jeff! Some of those sweeps were so smooth 🔥

[@MMAShredded]

Thanks for watching !

[@antant06]

Man oh man that was beautiful to watch thanks Jeff 🎉🎉🎉

[@clacicle]

The sweeps are gorgeous!

[@MMAShredded]

Oss

[@orsonstawiarski7928]

I love when you spar in Thailand bro! You’ve sparred in my gym loads, maybe I’ll be lucky enough to catch you there next year 🙏🏼

[@MMAShredded]

Thanks man!

[@RexWu]

I see where you keep messing up. Youre forgetting to say "oowei" everytime you punch or kick. If you dont say "oowei" youre not doing muay thai. Youre doing dutch style. Need more "ooweis" from you.

[@MMAShredded]

Hahaha

[@sabertooth694]

this is jokes

[@thelaundryman9287]

😂😂😂😂

[@andrewjuriansz2056]

DUTCH STYLE FOR LIFE... no oowei 😂

[@thelaundryman9287]

@@andrewjuriansz2056 THIS 💪🏽

[@brockcomoo6414]

Love ur videos!!

[@TolgaOzisik]

Super technical work. Amazing!

[@luisdiaz7981]

Love the flow like you mentioned in the intro

[@MMAShredded]

Thanks man

[@1individeo]

The whole thing is so beautifull, the technique, the respect, the control... hollywood may spend billions on fights scenes that would never be as "real" and entertaining as these sparring sessions. Also the cut are really well made and chosen. Another great video Jeff 🥊👌

[@MMAShredded]

thanks man!!!!

[@MMAShredded]

:)

[@kenmasters6438]

really beautiful video jeff!

[@MMAShredded]

Thank you!!!

[@lucasmze]

Keep going with those type of videos very educative love it !

[@NexusJunisBlue]

Always a pleasure watching Thai fighters move! 🙂

[@MMAShredded]

:)

[@mikegoodwin5951]

Damn the last guy was good. He took it to you even tho he was the smallest. Great hands and great read on that one sweep too.

[@MMAShredded]

cheers!

[@lordpenetron4285]

pretty darn impressive. taking high level exchanges and letting it seem so easy..

[@MMAShredded]

Cheers!

[@thetalantonx]

Another amazing video, thanks for the technical breakdowns of exactly how they tossed you around.

[@MMAShredded]

thank you!!

[@MMAShredded]

thank you!!

[@jokerhahahahahaha6103]

That first fight where you both were slipping each others punches was beautiful! The way you two had the distance inch perfect to slip backwards was something else…well don’t to you both jeff

[@MMAShredded]

Thanks for watching nn

[@gangstaman2069]

You are the king of sparring sessions, very nice ossu!!

[@MMAShredded]

Thanks man!

[@Paulygoku]

great work man

[@MMAShredded]

Thanks !!

[@calonordstoast]

You may not like it, but this is what peak male performance looks like 😤 Seriously beautiful work here. Wish this type of sparring were more common in Western gyms. In time, we can hope.

[@notme1345]

Man I miss being young fit and training, I was never any good but I loved it non the less. This is like watching art to me human poetry, I guess thats why they call it martial arts.!"

[@MMAShredded]

Thanks for watching !!

[@fortunemichael5097]

This looks amazing !

[@MMAShredded]

:)

[@mirychi]

beautiful session man so fluid goddam so fun to watch and replay lol

[@TheFoxFitness]

I got to get to Thailand 🇹🇭 and move with those guys. Love the control and wisdom that can be gained!

[@MMAShredded]

:)

[@eBoyGarb]

had to come back and rewatch great sparring

[@MMAShredded]

:))

[@phosphorescence]

better than fight choreography imo very flowing, their sweeps are amazing, yeah and that last dude.. very fast and interesting combinations

[@MMAShredded]

:))

[@kevinlemoine416]

Nice work Sir !

Love this kind of sparring!

[@MMAShredded]

"_

[@mrimperfection1112]

Good video. Really enjoyed it.

[@Dave-lx3vt]

I just rewatched this one and totally recognized the combination you taught us in Sydney! 😮🖖🏻

[@MMAShredded]

:))

[@hitanshsingh594]

I really loved how the first guy maneuvered you and perform the sweep at 2:32...really cool...👏🏻

[@MMAShredded]

cheers!

[@nguyenhoangvu7244]

great video, great sparring, great lesson

[@MMAShredded]

Thank you!!

[@tirexgun2845]

Awesome Vid💪🔥🔥

[@MMAShredded]

Thanks !!

[@SuperNontheist]

Great content!

[@MMAShredded]

Thank you!!!

[@garybmxlewis1234]

beautiful sparring. you suprised me with your skills man nice

[@MMAShredded]

thanks man!

[@Rossurquhart_]

Nice Jeff. You definitely earned that first guys admiration and respect

[@kevinlai6851]

Wow. simply wow. Amazing sparring. Keep it up!

[@MMAShredded]

thanks for watching!

[@berkdemi]

Incredible, thanks a lot

[@MMAShredded]

no prob!

[@vaiyavppp]

Great clip! You've done countless stand-up fight sparring sessions. I'm curious, how do you perceive the difference between sparring with Thai fighters compared to fighters from other nationalities? I notice that Thai fighters seem to be more relaxed and focused on their techniques, rather than engaging in hard sparring like the fighters in other clips I've seen. I'd love to know your thoughts on the different sparring styles.

[@MMAShredded]

The Thais always go light and flow! Actually pro mma fighters as well. Usually from my experience, the more seasoned they are, the more controlled they are

[@eyebrow1]

The kind of sparring i love to watch. All technique no hard blows. Chess and not bludgeoning each other.

[@MMAShredded]

:))

[@DRgiga821]

Your style is so diverse. Probably all the sparring with different styles 😮

[@MMAShredded]

thanks man!!

[@kylemccray8602]

Keep up the good work

[@MMAShredded]

Thanks !!

[@tjm9565]

You can see why these guys are champions! Also, the huge difference between these guys who don't have to prove anything and some of the other guys that you spa that I have to go super hard to try and make up for all sorts of things that they're locking. Just great stuff Jeff!

[@felixking1072]

Amazing skill and fighters. Just wow.

[@MMAShredded]

oss!

[@MrChiggaChan]

Sick video! Lamnamoonlek just won the Rajadamnern World Series tournament for the second time at 135 lbs. Beast!

[@MMAShredded]

oss

[@hafhgh6177]

love the flow

[@MMAShredded]

:)

[@mariacallas9962]

Fun & instructive!

[@MMAShredded]

:)

[@andreslezcano4525]

Pure gold!

[@MMAShredded]

Thank you!!

[@hastinglebreton6522]

Very hight level .....great sparring !❤

[@MMAShredded]

Thank you!!

[@SpiritShinobi]

After watching so many high level MMA and Muy Thai fights the first thing that comes to my mind and after watching this session is how boxing super effective against muy thai style. Your slipping, distance management and straight punches were really giving them trouble. They prefer to throw power punches and hooks which is good if you land but if you stay away from their close range and pick them apart with straight punches they become much easier opponents. I guess what they say is really true. Style makes fights.

[@MMAShredded]

Thanks for watching !

[@umeshurocks]

That may be true in controlled sparring, but a different thing if going all out. Notice them catching a lot of kicks, that's not happening in a real fight, and if it does its not without possible consequences of a broken rib. Also they would probably choose to clinch up if facing a superior boxer that gets into range rather than exchange in the pocket.

[@quince537]

Those sweeps by Yutthana were so dope! Love watching some muay thai sparring

[@MMAShredded]

:)

[@farnhamclose11]

That was really cool

[@MMAShredded]

thanks!!

[@meffis]

this is art!!!!

[@wallymcguire2033]

That sweep from Yutthana 7:00 was sneaky as heck. You dropped his leg that you caught and he ends up hooking your leg with his leg on the way down and ends up dropping you on your back. 🙂 So sneaky and opportunistic. They are are incredible.

[@degeneration3]

Great control and technical sparring. Even Jeff's pro, you can see who has more fights behind them 😁

[@MMAShredded]

:)

[@BazookaJ0E]

This was amazing

[@MMAShredded]

:)

[@BMO_Creative]

Dude! This is your roots back when you were a teen you trained Thai right? Looked great out there with those guys!

[@MochiiXdgaf]

life is great when jeff uploads another W vid🥰

[@MMAShredded]

:)) thanksss

[@christophed1726]

Hello Jeff, I'm a huge fan, thank you very much for your videos, we love them. Can you tell me what model of shin guard you are using, thank you

[@MMAShredded]

Primo fightwear! Can get a discount using code MMASHREDDED10!

[@thinkal9618]

Jeff you should bring a linguist/ interpreter so you can conversate with all the high level talent you get to spar. Im sure we could all learn a thing or two from these champions!

[@MMAShredded]

Noted !

[@chrisbera7952]

Watching you makes me miss my youth. That type of sparring looks like so much fun. When I was fighting 30 years ago unfortunately we sparred like dutch kick boxers, extremely hard. Beat the hell out of my body.

[@MMAShredded]

ahh damn

[@timanon7149]

Another fantastic sparring video Jeff, I see you wear the Primo gear a lot - is their stuff good or comparable to say fairtex or Raja etc?

[@MMAShredded]

Thanks man ! I like them the best

[@timanon7149]

@@MMAShredded really? I didn't expect that, must give them a try sometime! Thanks man , keep the videos coming!!

[@marketingwithwilliam]

CORRECTION (from my comment on the other video): this is the best sparring I've seen online!

[@MMAShredded]

:))

[@THEscenage]

Ahhh now I understand all the primo gear! It's gold phantom in the background ! Is he your mate? Those guys were super high level

[@MMAShredded]

Yes we are friends !

[@edo2470]

Beautiful video! How often does it happen that you Jeff get concussion from your sparrings? Every month? Once a year? Never? Sometimes when watching your videos it seems you get very tough punches to the head.

[@paulc.sesquen9992]

Lovely sparring session.

[@MMAShredded]

:)

[@hb9145]

This is how we used to spar (light, technical and fast). It was great fun.

[@brentcornell2575]

Jeff chan does great content, what popped out for me was the ego issue in comparison to western n thai sparring. Give me thai any day of the week. Plus the way they spar translates to how they fight flowing zombies.

[@MMAShredded]

cheers!

[@wolfprods8971]

Awesome video, I have a question regarding kickboxing. I used to train boxing before and recently i started taking kickboxing classes so i am new with the kicking part. I am 185 cm tall and weigh 95kg. Usually i am taller than the sparring partners in my gym and what they tend to do is stay on the outside and when i try to attack them they low kick me. I tried countering the strategy by not going in for trades and waiting for them to engage but most of the time they don't engage and it becomes a staring match. Any tips on how to deal with the stay outside style of fighters?

[@GOBRAGH2]

Watching that third fighter who also had boxing experience was an eye opener. Did you ever compete in boxing Jeff? Developing that concentration, distance, and conditioning would be a great addition to your already outstanding ability.

[@MMAShredded]

I have never competed in boxing, thanks man yeah I agree!

[@Last_Chance.]

I wish you would post more

[@MMAShredded]

:)

[@marklawrence855]

Fantastic to watch 👊🙏

[@MMAShredded]

Thanks !!

[@MMAShredded]

Thanks!!

[@alisherin2629]

more sparring with Thai fighters please.. they just know how to do clean, balanced and educational exchange very useful, playful and entertaining sparring.

[@Karrllson]

Freaking awesome. If I were 16 years old and wanted to be a great strike fighter. I'd move to Thailand for 6 months and spend all day sparring with these guys.

[@ll2nycell]

the best fighters are humble af

[@MMAShredded]

Oss

[@aYoBinitie]

This is proper sparring

[@alpgino]

Thats like Art of Training

[@sabet3600]

Awesome 🌹