Special Strength For Shot Put and Discus | Why EVERY THROWER Needs It!

Special Strength Throws training for shot put and discus is one of the founding principles of Throws University's training system. We have our Olympian shot put and discus throwers train these specific strength exercises to improve power output and throwing distance. Check it out!
If you would like a technique analysis of your own throw, head over to our website and pick one up!
👉 www.throwsuniversity.com/onli...
Want to train with Throws University? (Train like Professional Throwers) CHECK OUT our programs!
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Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections!
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Want to know what it takes to truly be elite in the sport of throwing? Find out in our latest book |
The Throwers Assessment
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Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension
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*Note that this analysis is from us as fans. It was not purchased but was created to educate and provide insight to athletes and coaches looking to learn more about throwing technique.
#shotput #discus #hammerthrow
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[@ThrowsUniversity]

Want to learn more about shot put and discus training?? Ask us below 👇👇 We're here to help 💪💪

[@alenbro8570]

Yes, shot put guild exerxis

[@ThicK1111BoY]

Hammer

[@ThrowsUniversity]

@@alenbro8570 We will be covering in future videos 💪

[@ThrowsUniversity]

@@ThicK1111BoY Here you go 👉 kzbin.info/www/bejne/rnjUap6agNpqmq8

[@sunitadhankhar56]

How to learn change in spin technique at last .please

[@guillermoalbertolopezmelen5562]

You can use a implement that is significantly heavier (between 0.5 and 2 times the weight of the competition implement) to do heavy stand throws. That really helped me.

[@ThrowsUniversity]

Absolutely. We wont do full turns for anything above 50% over comp weight, but stands and half turns are great!

[@rodgerknight9646]

Excellent instruction - nuanced and well taught -

[@AngryDaddoesDecath5260]

Thanks for the continuous tips.

[@nirbhaysinghrajputfitness3758]

THANKS A TON COACH.

[@freezzpirit2208]

Thanks 🙏

[@ballyysingh8001]

Good information

[@edwardt733]

Very good

[@MD-wh7ns]

Thanks

[@haojerry884]

this video is really instructive

[@ThrowsUniversity]

Thank you! Glad you find it helpful 💪

[@yagiwrld]

Those are the things my coach does he wants the best outta me and I watch ur vids cuz I want the best outta me

[@ThrowsUniversity]

That's awesome! Keep grinding 💪

[@kaye4099]

Great!

[@ThrowsUniversity]

Thank you! Glad you liked it 👍

[@angelvillalobos-garcia729]

Great stuff

[@ThrowsUniversity]

Thank you! Really happy you liked it!

[@NaranGadhvi]

Thanks coach!! This is totally new concept for me to implement in session 💪🏼😊 lots of love from India 🇮🇳💓

[@ThrowsUniversity]

That's awesome! Glad you found it helpful!

[@mikemad3318]

i dont know how to thank you >>>>>keep going sir

[@ThrowsUniversity]

No problem at all! Happy you like it 💪

[@sunitadhankhar56]

Please can you make a video on fitness workout for shotput throwers please

[@MrD3p]

How often would you do it? Every week for your yearly training block or in the off-season or during season?

[@akshayamalik4483]

Sir please can you provide a full weight training program off - season so i can have proper strength

[@frankvelasquez6186]

what size of resistance bands do you recommend for these throwing drills?

[@lukenoonan6247]

Video on how to grow sideburns like guy at 1:32 please

[@ThrowsUniversity]

👆👆👆 This is great 😂😂

[@70footer]

classic comment.... you must be a thrower haha

[@ThrowsUniversity]

@@70footer He is actually the thrower in the video 😂😂

[@donfilkins298]

Great info!!......I'll try doing some of those !

[@ThrowsUniversity]

Go for it!

[@jashansingla3370]

informative

[@ThrowsUniversity]

Thank you! Glad you found it helpful 💪

[@dipti2055]

Fan from India🇮🇳

[@manitsharma9975]

How to improve rotational speed like Joe Kovacs and Tom walsh

[@ThrowsUniversity]

Great idea! We will add that to our list of ideas! Thank you 👍

[@ajaypatra4637]

Is there any alternative to snatch bcoz I hurt my rotator cuff

[@user-fx4lg8ei6q]

what are some good tips to transition from middle school 1kg discus to a high school 1.6 kg discus

[@justme-if9us]

❤

[@mvalli2473]

I can throw 4kg how I can increase my Proformance (glid) the thrower increase 3or4cm only please told ideas for me I can practice 5is good or bad

[@tanishsode6746]

From where I can buy band

[@leavn_1678]

So would just throwing heavy medicine balls work as well?

[@ThrowsUniversity]

You bet 👊

[@electragaming8556]

Thnx alot .. I m 28 year old cn I start my shot put journey I hv to throw 15 metre throw for police meet games.. just now my throw is 10 metre

[@ThrowsUniversity]

That's awesome! Good luck 💪

[@bobbyfolts1]

I dont have access to old dumbells to throw out of a circle, what are other specific strength exercises i could do in a gym?

[@ThrowsUniversity]

You can try banded stands as illustrated in the video. You can also do seated barbell throws which are also shown in the video. Both can be done inside with minimal equipment 👍

[@VikasKumar-kp1ov]

Hello

[@tanishsode6746]

What is band name ?

[@justinwishart3327]

I throw the Highland Games. We do a few upwards throws (weight over bar and caber). I do hang cleans/snatches, but do you know any faster gym movements?

[@ThrowsUniversity]

Those are good exercises. Banded discus stands would be good. Standing bench press is really good with a split stance like the jerk position. You can also do seated barbell throws as featured in the video.

[@cocvhecv]

Jumps and kettlebells, Justin. ✌️

[@derablilotfi2112]

im a fighter can i do some exercice from thrower 's programme

[@ThrowsUniversity]

Certainly. Explosive exercises and med ball throws can be great for fighters

[@ivanmarasmiladinov3093]

Can you explain what do you mean when you say rate of coordination?

[@ThrowsUniversity]

It means how well you can move your body the way you want to at high rates of speed.

[@ivanmarasmiladinov3093]

@@ThrowsUniversity thanks for clarifying

[@christavarone5352]

Was that Nick Vena at 3:17?

[@ThrowsUniversity]

It is. He comes to a lot of our meets actually 💪

[@user-qd5ow4mx4w]

how to limit the discus hip joint injuries？

[@ThrowsUniversity]

Do lots of hip mobility with deep squats, leg swings etc. Do this before and after training.

[@stevespyder]

I use a 5kg shot, but practice with a 20lb kettlebell weight for over strength training...

[@ThrowsUniversity]

Nice! Perfect special strength!

[@samadhanbkhedekar1999]

Hi I need lifting program ??

[@ThrowsUniversity]

We got you covered! Check out our training programs for throwers and choose the program that best works for your skill level 👉 www.throwsuniversity.com/online-training

[@robertbouchardt3357]

Could you just train with a 9kg shot? I used to train with a 5.5kg shot when I was only throwing a 4kg in competition. Granted I was only 15 and didn't go to the gym to lift at all.

[@ThrowsUniversity]

You can. Just know it will affect your feeling for the competition weight

[@mightynathaniel5355]

It will feel more light weight.

[@EXTREMEMcHARDCORE]

How hard would it be to throw 4 m 100kg metal I beam above 4-5 meters Upwards into a whole in the roof. I’m not being smart. Iv had to put one in the house as a support beam and others guided it’s into the spot needed and well it’s there

[@EXTREMEMcHARDCORE]

It was guided also by a ladder on a angle but still I did it

[@breemiller2493]

i’m throwing 25-26 feet as a freshman HS girl- i’m training all the time and hoping to get to 30 feet by the end of the semester- do you have any tips to get to my goal?

[@Sanchez.Basado]

Weighted implements, and get strong in the weight room

[@lMobiuscidl]

YOUR TRAPS THO!!!!!!!!!

[@ThrowsUniversity]

💪💪

[@incorectulpolitic]

Why not use an overweight shot put, like a 9kg or 10kg one, or heavier.. now that would simulate perfectly the actual throw... same in discus, javelin, hammer... use a heavier implement... with a heavy ass weighted vest on....

[@ThrowsUniversity]

We do use heavier implements in our training. This is to emphasize weights closer to 12kg + for males and 9 kg + for females

[@incorectulpolitic]

@@ThrowsUniversity with a heavy ass weighted vest on to develop the specific musculature...

[@ThrowsUniversity]

@@incorectulpolitic We do not believe so, no.

[@incorectulpolitic]

@@ThrowsUniversity do you have videos on weight lifting programing, exercise selection for throwers ?

[@ThrowsUniversity]

@@incorectulpolitic We will be releasing videos later this month

[@Koozwad]

Jay Vincent would disagree with this.

[@ThrowsUniversity]

😂😂

[@anilmohite5652]

Tuzya aichi puchii

[@vladsrants2920]

Nothing new mate. Russian training from 70,s