Speed and agility exercises for referees with their assistants

Speed and agility exercises for referees with their assistants. referee performs change of direction exercises and the assistant follows him exactly as he follows the next-to-last midfielder with correct handle of the flag for each side. In the middle of these sets, there is an extra exercise with colour perception through a specific sound

[@sylhetshabuddin9549]

গুড

[@choldengchol2939]

Amazing video and thanks you as am south sudan referee

[@NEKTARIOS83]

Thank you!!

[@anthonycontreras5617]

amazing video man, thanks for sharing 👍🏽

[@NEKTARIOS83]

Thank you!!